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60
65
70
75
80
85
90
95
100
Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0.0
339.3
329.3
393.6
356.7
324.4
369.9
370.5
401.8
456.3
467.7
476.0
4285.5
2011
154.5
18.4
189.2
298.5
289.7
323.4
312.8
331.8
331.6
389.6
368.1
439.4
3447.0
2012
402.4
380.8
394.3
431.7
391.6
404.1
457.5
407.4
461.2
540.3
527.5
558.2
5356.9
2013
546.9
480.9
557.0
534.0
305.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2423.9
Bike
2010
0.0
763.0
839.3
746.1
829.5
865.1
782.5
912.7
698.4
843.1
783.1
609.9
8672.6
2011
1036.3
1266.5
1036.2
764.5
870.0
866.2
763.4
893.3
857.4
944.9
838.8
701.6
10839.2
2012
803.3
722.8
777.1
671.4
807.4
800.1
680.3
832.8
699.5
660.8
743.0
478.1
8676.5
2013
748.9
558.2
497.1
595.8
422.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2822.5
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
4.7
0.0
0.0
14.0
2.6
0.0
21.3
2013
1.1
0.0
17.5
14.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
33.5
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
4.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.6
2012
2.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.7
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0.0
23.4
23.0
27.6
25.2
22.8
26.1
25.7
27.6
31.5
32.1
33.2
298.2
2011
10.8
1.4
14.1
21.5
20.4
23.2
22.3
23.8
23.6
27.6
26.3
32.0
247.0
2012
29.8
28.3
29.0
31.3
28.5
29.5
33.5
29.8
33.9
40.3
39.9
42.6
396.3
2013
41.9
37.3
43.0
41.0
23.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
186.8
Bike
2010
0.0
31.1
33.6
30.5
35.8
37.3
32.6
39.1
30.0
34.6
31.6
24.7
361.0
2011
43.0
50.3
54.7
32.9
37.6
37.8
33.5
37.9
36.7
40.3
35.8
29.3
469.7
2012
33.7
32.6
33.5
29.3
37.4
37.8
31.3
37.2
30.4
28.2
31.5
20.7
383.6
2013
29.9
22.6
20.2
24.7
18.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
115.4
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.9
0.0
0.0
2.8
0.5
0.0
4.2
2013
0.2
0.0
3.7
2.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.7
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.9
2012
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0
29
29
31
31
29
33
32
30
33
37
32
346
2011
13
4
17
24
24
25
25
26
22
27
23
23
253
2012
22
21
23
23
22
22
24
22
25
27
30
32
293
2013
33
28
31
31
18
0
0
0
0
0
0
0
141
Bike
2010
0
25
29
27
27
29
26
27
22
25
26
18
281
2011
27
28
31
22
23
28
24
32
26
29
25
21
316
2012
25
20
23
21
23
22
19
25
21
20
24
15
258
2013
22
20
15
20
13
0
0
0
0
0
0
0
90
Walk
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
0
1
0
0
3
1
0
5
2013
2
0
4
5
0
0
0
0
0
0
0
0
11
Cross
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
1
0
0
0
0
0
0
0
0
1
2012
1
0
0
0
0
0
0
0
0
0
0
0
1
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
2010
Feb
Run - 29 - 339.3 km - 23.4 hrs
Bike - 25 - 763.0 km - 31.1 hrs
Total - 54 - 1102.3 km - 54.5 hrs
Mar
Run - 29 - 329.3 km - 23.0 hrs
Bike - 29 - 839.3 km - 33.6 hrs
Total - 58 - 1168.6 km - 56.7 hrs
Apr
Run - 31 - 393.6 km - 27.6 hrs
Bike - 27 - 746.1 km - 30.5 hrs
Total - 58 - 1139.7 km - 58.1 hrs
May
Run - 31 - 356.7 km - 25.2 hrs
Bike - 27 - 829.5 km - 35.8 hrs
Total - 58 - 1186.2 km - 61.0 hrs
Jun
Run - 29 - 324.4 km - 22.8 hrs
Bike - 29 - 865.1 km - 37.3 hrs
Total - 58 - 1189.5 km - 60.0 hrs
Jul
Run - 33 - 369.9 km - 26.1 hrs
Bike - 26 - 782.5 km - 32.6 hrs
Total - 59 - 1152.4 km - 58.7 hrs
Aug
Run - 32 - 370.5 km - 25.7 hrs
Bike - 27 - 912.7 km - 39.1 hrs
Total - 59 - 1283.2 km - 64.8 hrs
Sep
Run - 30 - 401.8 km - 27.6 hrs
Bike - 22 - 698.4 km - 30.0 hrs
Total - 52 - 1100.1 km - 57.6 hrs
Oct
Run - 33 - 456.3 km - 31.5 hrs
Bike - 25 - 843.1 km - 34.6 hrs
Total - 58 - 1299.4 km - 66.1 hrs
Nov
Run - 37 - 467.7 km - 32.1 hrs
Bike - 26 - 783.1 km - 31.6 hrs
Total - 63 - 1250.8 km - 63.6 hrs
Dec
Run - 32 - 476.0 km - 33.2 hrs
Bike - 18 - 609.9 km - 24.7 hrs
Total - 50 - 1085.9 km - 57.9 hrs
Year
Run - 346 - 4285.5 km - 298.2 hrs
Bike - 281 - 8672.6 km - 361.0 hrs
Total - 627 - 12958.1 km - 659.2 hrs
2011
Jan
Run - 13 - 154.5 km - 10.8 hrs
Bike - 27 - 1036.3 km - 43.0 hrs
Total - 40 - 1190.8 km - 53.8 hrs
Feb
Run - 4 - 18.4 km - 1.4 hrs
Bike - 28 - 1266.5 km - 50.3 hrs
Total - 32 - 1284.9 km - 51.7 hrs
Mar
Run - 17 - 189.2 km - 14.1 hrs
Bike - 31 - 1036.2 km - 54.7 hrs
Total - 48 - 1225.4 km - 68.8 hrs
Apr
Run - 24 - 298.5 km - 21.5 hrs
Bike - 22 - 764.5 km - 32.9 hrs
Cross - 1 - 4.6 km - 0.9 hrs
Total - 47 - 1067.6 km - 55.3 hrs
May
Run - 24 - 289.7 km - 20.4 hrs
Bike - 23 - 870.0 km - 37.6 hrs
Total - 47 - 1159.7 km - 58.0 hrs
Jun
Run - 25 - 323.4 km - 23.2 hrs
Bike - 28 - 866.2 km - 37.8 hrs
Total - 53 - 1189.6 km - 60.9 hrs
Jul
Run - 25 - 312.8 km - 22.3 hrs
Bike - 24 - 763.4 km - 33.5 hrs
Total - 49 - 1076.2 km - 55.8 hrs
Aug
Run - 26 - 331.8 km - 23.8 hrs
Bike - 32 - 893.3 km - 37.9 hrs
Total - 58 - 1225.1 km - 61.7 hrs
Sep
Run - 22 - 331.6 km - 23.6 hrs
Bike - 26 - 857.4 km - 36.7 hrs
Total - 48 - 1189.0 km - 60.3 hrs
Oct
Run - 27 - 389.6 km - 27.6 hrs
Bike - 29 - 944.9 km - 40.3 hrs
Total - 56 - 1334.5 km - 67.9 hrs
Nov
Run - 23 - 368.1 km - 26.3 hrs
Bike - 25 - 838.8 km - 35.8 hrs
Total - 48 - 1206.9 km - 62.1 hrs
Dec
Run - 23 - 439.4 km - 32.0 hrs
Bike - 21 - 701.6 km - 29.3 hrs
Total - 44 - 1141.0 km - 61.3 hrs
Year
Run - 253 - 3447.0 km - 247.0 hrs
Bike - 316 - 10839.2 km - 469.7 hrs
Cross - 1 - 4.6 km - 0.9 hrs
Total - 570 - 14290.8 km - 717.6 hrs
2012
Jan
Run - 22 - 402.4 km - 29.8 hrs
Bike - 25 - 803.3 km - 33.7 hrs
Cross - 1 - 2.7 km - 0.5 hrs
Total - 48 - 1208.4 km - 64.1 hrs
Feb
Run - 21 - 380.8 km - 28.3 hrs
Bike - 20 - 722.8 km - 32.6 hrs
Total - 41 - 1103.6 km - 60.9 hrs
Mar
Run - 23 - 394.3 km - 29.0 hrs
Bike - 23 - 777.1 km - 33.5 hrs
Total - 46 - 1171.3 km - 62.5 hrs
Apr
Run - 23 - 431.7 km - 31.3 hrs
Bike - 21 - 671.4 km - 29.3 hrs
Total - 44 - 1103.1 km - 60.6 hrs
May
Run - 22 - 391.6 km - 28.5 hrs
Bike - 23 - 807.4 km - 37.4 hrs
Total - 45 - 1199.0 km - 65.9 hrs
Jun
Run - 22 - 404.1 km - 29.5 hrs
Bike - 22 - 800.1 km - 37.8 hrs
Total - 44 - 1204.2 km - 67.3 hrs
Jul
Run - 24 - 457.5 km - 33.5 hrs
Bike - 19 - 680.3 km - 31.3 hrs
Walk - 1 - 4.7 km - 0.9 hrs
Total - 44 - 1142.5 km - 65.7 hrs
Aug
Run - 22 - 407.4 km - 29.8 hrs
Bike - 25 - 832.8 km - 37.2 hrs
Total - 47 - 1240.2 km - 67.0 hrs
Sep
Run - 25 - 461.2 km - 33.9 hrs
Bike - 21 - 699.5 km - 30.4 hrs
Total - 46 - 1160.6 km - 64.2 hrs
Oct
Run - 27 - 540.3 km - 40.3 hrs
Bike - 20 - 660.8 km - 28.2 hrs
Walk - 3 - 14.0 km - 2.8 hrs
Total - 50 - 1215.1 km - 71.3 hrs
Nov
Run - 30 - 527.5 km - 39.9 hrs
Bike - 24 - 743.0 km - 31.5 hrs
Walk - 1 - 2.6 km - 0.5 hrs
Total - 55 - 1273.1 km - 71.9 hrs
Dec
Run - 32 - 558.2 km - 42.6 hrs
Bike - 15 - 478.1 km - 20.7 hrs
Total - 47 - 1036.3 km - 63.3 hrs
Year
Run - 293 - 5356.9 km - 396.3 hrs
Bike - 258 - 8676.5 km - 383.6 hrs
Walk - 5 - 21.3 km - 4.2 hrs
Cross - 1 - 2.7 km - 0.5 hrs
Total - 557 - 14057.4 km - 784.7 hrs
2013
Jan
Run - 33 - 546.9 km - 41.9 hrs
Bike - 22 - 748.9 km - 29.9 hrs
Walk - 2 - 1.1 km - 0.2 hrs
Total - 57 - 1296.8 km - 72.0 hrs
Feb
Run - 28 - 480.9 km - 37.3 hrs
Bike - 20 - 558.2 km - 22.6 hrs
Total - 48 - 1039.0 km - 59.9 hrs
Mar
Run - 31 - 557.0 km - 43.0 hrs
Bike - 15 - 497.1 km - 20.2 hrs
Walk - 4 - 17.5 km - 3.7 hrs
Total - 50 - 1071.7 km - 66.9 hrs
Apr
Run - 31 - 534.0 km - 41.0 hrs
Bike - 20 - 595.8 km - 24.7 hrs
Walk - 5 - 14.9 km - 2.8 hrs
Total - 56 - 1144.7 km - 68.5 hrs
May
Run - 18 - 305.2 km - 23.6 hrs
Bike - 13 - 422.5 km - 18.0 hrs
Total - 31 - 727.6 km - 41.7 hrs
Year
Run - 141 - 2423.9 km - 186.8 hrs
Bike - 90 - 2822.5 km - 115.4 hrs
Walk - 11 - 33.5 km - 6.7 hrs
Total - 242 - 5279.9 km - 308.9 hrs