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Days
Weeks
Months
up to
Distance (mi)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
44.4
74.2
58.9
34.4
34.2
28.5
26.2
35.1
33.1
34.6
23.4
28.1
455.0
2011
76.5
62.3
78.2
61.7
83.7
103.8
67.2
51.7
12.7
22.7
26.6
39.5
686.6
2012
62.0
55.1
52.9
67.4
73.2
0.0
11.7
54.0
12.4
7.4
17.8
18.3
432.2
2013
45.4
67.6
93.0
106.9
26.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
339.4
Swim
2010
0.0
0.5
1.5
3.1
3.8
4.9
1.7
3.7
4.2
2.9
9.2
5.9
41.4
2011
10.0
12.9
10.7
13.1
14.5
11.6
3.8
1.9
0.0
3.7
5.9
3.0
91.2
2012
7.2
5.4
10.9
11.6
8.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
43.9
2013
11.8
9.7
14.8
10.9
9.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
56.3
Bike
2010
131.7
262.1
129.3
191.7
259.0
194.5
292.4
207.1
162.4
93.5
124.1
27.9
2075.9
2011
142.9
182.7
153.3
200.6
302.7
368.6
303.0
150.2
37.1
75.0
0.0
88.2
2004.4
2012
166.6
190.4
215.8
250.6
295.0
0.0
236.6
169.9
37.1
68.5
103.1
0.0
1733.6
2013
231.5
246.5
330.6
318.0
79.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1205.7
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.8
0.0
0.0
1.1
1.0
0.0
0.0
0.0
2.9
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
5.6
9.4
7.0
4.1
4.1
3.4
3.1
4.3
4.8
4.3
3.0
3.7
56.8
2011
10.0
8.3
10.1
8.3
16.6
15.6
11.8
7.2
2.5
3.0
3.6
5.4
102.2
2012
8.3
7.6
7.1
9.7
10.7
0.0
2.2
8.6
2.7
1.0
2.4
2.6
63.0
2013
6.8
9.6
13.0
14.6
3.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
47.7
Swim
2010
0.0
0.4
1.5
2.1
4.8
4.6
3.0
4.9
2.6
3.3
10.7
6.2
44.0
2011
8.7
9.8
8.0
9.8
12.1
8.7
3.2
1.4
0.0
4.0
5.8
3.5
75.0
2012
5.8
4.2
8.8
8.7
6.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
33.9
2013
9.1
6.8
10.8
7.9
6.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
41.3
Bike
2010
4.0
17.2
7.9
11.0
16.7
10.6
18.6
12.7
9.2
7.1
8.9
3.7
127.5
2011
8.9
11.6
9.5
12.9
19.7
23.5
18.3
8.6
2.2
4.2
0.0
7.8
127.3
2012
10.4
12.5
13.3
17.9
20.1
0.0
15.9
11.2
2.3
4.3
6.8
2.0
116.7
2013
13.0
14.8
20.7
20.2
4.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
73.6
Cross
2010
0.0
0.0
6.0
1.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
7.0
2011
0.7
0.0
1.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
2012
0.0
0.0
0.0
0.0
0.4
0.0
0.0
0.7
0.6
0.0
0.0
0.0
1.6
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
12
15
13
9
7
8
8
7
8
4
5
6
102
2011
11
8
11
8
11
11
9
7
3
5
5
6
95
2012
10
8
7
8
8
0
2
8
2
2
4
3
62
2013
11
13
16
18
4
0
0
0
0
0
0
0
62
Swim
2010
0
1
5
6
8
8
7
8
6
5
18
9
81
2011
11
10
11
11
14
9
3
2
0
4
7
4
86
2012
7
5
9
9
6
0
0
0
0
0
0
0
36
2013
46
27
9
8
6
0
0
0
0
0
0
0
96
Bike
2010
3
5
3
6
5
8
4
5
6
3
4
3
55
2011
4
4
3
4
5
8
6
3
1
2
1
5
46
2012
5
6
5
7
5
0
3
3
1
2
3
2
42
2013
15
11
14
12
4
0
0
0
0
0
0
0
56
Cross
2010
0
0
6
1
0
0
0
0
0
0
0
0
7
2011
2
0
3
0
0
0
0
0
0
0
0
0
5
2012
0
0
0
0
1
0
0
1
1
0
0
0
3
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
2010
Jan
Run - 12 - 44.4 mi - 5.6 hrs
Bike - 3 - 131.7 mi - 4.0 hrs
Total - 15 - 176.1 mi - 9.6 hrs
Feb
Run - 15 - 74.2 mi - 9.4 hrs
Swim - 1 - 0.5 mi - 0.4 hrs
Bike - 5 - 262.1 mi - 17.2 hrs
Total - 21 - 336.7 mi - 27.0 hrs
Mar
Run - 13 - 58.9 mi - 7.0 hrs
Swim - 5 - 1.5 mi - 1.5 hrs
Bike - 3 - 129.3 mi - 7.9 hrs
Cross - 6 - 0.0 mi - 6.0 hrs
Total - 27 - 189.7 mi - 22.5 hrs
Apr
Run - 9 - 34.4 mi - 4.1 hrs
Swim - 6 - 3.1 mi - 2.1 hrs
Bike - 6 - 191.7 mi - 11.0 hrs
Cross - 1 - 0.0 mi - 1.0 hrs
Total - 22 - 229.2 mi - 18.2 hrs
May
Run - 7 - 34.2 mi - 4.1 hrs
Swim - 8 - 3.8 mi - 4.8 hrs
Bike - 5 - 259.0 mi - 16.7 hrs
Total - 20 - 297.1 mi - 25.5 hrs
Jun
Run - 8 - 28.5 mi - 3.4 hrs
Swim - 8 - 4.9 mi - 4.6 hrs
Bike - 8 - 194.5 mi - 10.6 hrs
Total - 24 - 227.9 mi - 18.6 hrs
Jul
Run - 8 - 26.2 mi - 3.1 hrs
Swim - 7 - 1.7 mi - 3.0 hrs
Bike - 4 - 292.4 mi - 18.6 hrs
Total - 19 - 320.3 mi - 24.7 hrs
Aug
Run - 7 - 35.1 mi - 4.3 hrs
Swim - 8 - 3.7 mi - 4.9 hrs
Bike - 5 - 207.1 mi - 12.7 hrs
Total - 20 - 246.0 mi - 21.9 hrs
Sep
Run - 8 - 33.1 mi - 4.8 hrs
Swim - 6 - 4.2 mi - 2.6 hrs
Bike - 6 - 162.4 mi - 9.2 hrs
Total - 20 - 199.7 mi - 16.6 hrs
Oct
Run - 4 - 34.6 mi - 4.3 hrs
Swim - 5 - 2.9 mi - 3.3 hrs
Bike - 3 - 93.5 mi - 7.1 hrs
Total - 12 - 131.1 mi - 14.6 hrs
Nov
Run - 5 - 23.4 mi - 3.0 hrs
Swim - 18 - 9.2 mi - 10.7 hrs
Bike - 4 - 124.1 mi - 8.9 hrs
Total - 27 - 156.8 mi - 22.5 hrs
Dec
Run - 6 - 28.1 mi - 3.7 hrs
Swim - 9 - 5.9 mi - 6.2 hrs
Bike - 3 - 27.9 mi - 3.7 hrs
Total - 18 - 62.0 mi - 13.6 hrs
Year
Run - 102 - 455.0 mi - 56.8 hrs
Swim - 81 - 41.4 mi - 44.0 hrs
Bike - 55 - 2075.9 mi - 127.5 hrs
Cross - 7 - 0.0 mi - 7.0 hrs
Total - 245 - 2572.3 mi - 235.4 hrs
2011
Jan
Run - 11 - 76.5 mi - 10.0 hrs
Swim - 11 - 10.0 mi - 8.7 hrs
Bike - 4 - 142.9 mi - 8.9 hrs
Cross - 2 - 0.0 mi - 0.7 hrs
Total - 28 - 229.4 mi - 28.2 hrs
Feb
Run - 8 - 62.3 mi - 8.3 hrs
Swim - 10 - 12.9 mi - 9.8 hrs
Bike - 4 - 182.7 mi - 11.6 hrs
Total - 22 - 257.9 mi - 29.7 hrs
Mar
Run - 11 - 78.2 mi - 10.1 hrs
Swim - 11 - 10.7 mi - 8.0 hrs
Bike - 3 - 153.3 mi - 9.5 hrs
Cross - 3 - 0.0 mi - 1.3 hrs
Total - 28 - 242.2 mi - 28.9 hrs
Apr
Run - 8 - 61.7 mi - 8.3 hrs
Swim - 11 - 13.1 mi - 9.8 hrs
Bike - 4 - 200.6 mi - 12.9 hrs
Total - 23 - 275.4 mi - 31.0 hrs
May
Run - 11 - 83.7 mi - 16.6 hrs
Swim - 14 - 14.5 mi - 12.1 hrs
Bike - 5 - 302.7 mi - 19.7 hrs
Total - 30 - 401.0 mi - 48.5 hrs
Jun
Run - 11 - 103.8 mi - 15.6 hrs
Swim - 9 - 11.6 mi - 8.7 hrs
Bike - 8 - 368.6 mi - 23.5 hrs
Total - 28 - 483.9 mi - 47.8 hrs
Jul
Run - 9 - 67.2 mi - 11.8 hrs
Swim - 3 - 3.8 mi - 3.2 hrs
Bike - 6 - 303.0 mi - 18.3 hrs
Total - 18 - 374.1 mi - 33.3 hrs
Aug
Run - 7 - 51.7 mi - 7.2 hrs
Swim - 2 - 1.9 mi - 1.4 hrs
Bike - 3 - 150.2 mi - 8.6 hrs
Total - 12 - 203.9 mi - 17.1 hrs
Sep
Run - 3 - 12.7 mi - 2.5 hrs
Bike - 1 - 37.1 mi - 2.2 hrs
Total - 4 - 49.8 mi - 4.8 hrs
Oct
Run - 5 - 22.7 mi - 3.0 hrs
Swim - 4 - 3.7 mi - 4.0 hrs
Bike - 2 - 75.0 mi - 4.2 hrs
Total - 11 - 101.5 mi - 11.1 hrs
Nov
Run - 5 - 26.6 mi - 3.6 hrs
Swim - 7 - 5.9 mi - 5.8 hrs
Bike - 1 - 0.0 mi - 0.0 hrs
Total - 13 - 32.5 mi - 9.4 hrs
Dec
Run - 6 - 39.5 mi - 5.4 hrs
Swim - 4 - 3.0 mi - 3.5 hrs
Bike - 5 - 88.2 mi - 7.8 hrs
Total - 15 - 130.7 mi - 16.7 hrs
Year
Run - 95 - 686.6 mi - 102.2 hrs
Swim - 86 - 91.2 mi - 75.0 hrs
Bike - 46 - 2004.4 mi - 127.3 hrs
Cross - 5 - 0.0 mi - 2.0 hrs
Total - 232 - 2782.2 mi - 306.5 hrs
2012
Jan
Run - 10 - 62.0 mi - 8.3 hrs
Swim - 7 - 7.2 mi - 5.8 hrs
Bike - 5 - 166.6 mi - 10.4 hrs
Total - 22 - 235.9 mi - 24.5 hrs
Feb
Run - 8 - 55.1 mi - 7.6 hrs
Swim - 5 - 5.4 mi - 4.2 hrs
Bike - 6 - 190.4 mi - 12.5 hrs
Total - 19 - 251.0 mi - 24.3 hrs
Mar
Run - 7 - 52.9 mi - 7.1 hrs
Swim - 9 - 10.9 mi - 8.8 hrs
Bike - 5 - 215.8 mi - 13.3 hrs
Total - 21 - 279.5 mi - 29.2 hrs
Apr
Run - 8 - 67.4 mi - 9.7 hrs
Swim - 9 - 11.6 mi - 8.7 hrs
Bike - 7 - 250.6 mi - 17.9 hrs
Total - 24 - 329.6 mi - 36.4 hrs
May
Run - 8 - 73.2 mi - 10.7 hrs
Swim - 6 - 8.8 mi - 6.4 hrs
Bike - 5 - 295.0 mi - 20.1 hrs
Cross - 1 - 0.8 mi - 0.4 hrs
Total - 20 - 377.8 mi - 37.6 hrs
Jul
Run - 2 - 11.7 mi - 2.2 hrs
Bike - 3 - 236.6 mi - 15.9 hrs
Total - 5 - 248.3 mi - 18.1 hrs
Aug
Run - 8 - 54.0 mi - 8.6 hrs
Bike - 3 - 169.9 mi - 11.2 hrs
Cross - 1 - 1.1 mi - 0.7 hrs
Total - 12 - 224.9 mi - 20.5 hrs
Sep
Run - 2 - 12.4 mi - 2.7 hrs
Bike - 1 - 37.1 mi - 2.3 hrs
Cross - 1 - 1.0 mi - 0.6 hrs
Total - 4 - 50.6 mi - 5.6 hrs
Oct
Run - 2 - 7.4 mi - 1.0 hrs
Bike - 2 - 68.5 mi - 4.3 hrs
Total - 4 - 75.8 mi - 5.2 hrs
Nov
Run - 4 - 17.8 mi - 2.4 hrs
Bike - 3 - 103.1 mi - 6.8 hrs
Total - 7 - 120.9 mi - 9.1 hrs
Dec
Run - 3 - 18.3 mi - 2.6 hrs
Bike - 2 - 0.0 mi - 2.0 hrs
Total - 5 - 18.3 mi - 4.6 hrs
Year
Run - 62 - 432.2 mi - 63.0 hrs
Swim - 36 - 43.9 mi - 33.9 hrs
Bike - 42 - 1733.6 mi - 116.7 hrs
Cross - 3 - 2.9 mi - 1.6 hrs
Total - 143 - 2212.6 mi - 215.1 hrs
2013
Jan
Run - 11 - 45.4 mi - 6.8 hrs
Swim - 46 - 11.8 mi - 9.1 hrs
Bike - 15 - 231.5 mi - 13.0 hrs
Total - 72 - 288.8 mi - 28.9 hrs
Feb
Run - 13 - 67.6 mi - 9.6 hrs
Swim - 27 - 9.7 mi - 6.8 hrs
Bike - 11 - 246.5 mi - 14.8 hrs
Total - 51 - 323.8 mi - 31.3 hrs
Mar
Run - 16 - 93.0 mi - 13.0 hrs
Swim - 9 - 14.8 mi - 10.8 hrs
Bike - 14 - 330.6 mi - 20.7 hrs
Total - 39 - 438.4 mi - 44.5 hrs
Apr
Run - 18 - 106.9 mi - 14.6 hrs
Swim - 8 - 10.9 mi - 7.9 hrs
Bike - 12 - 318.0 mi - 20.2 hrs
Total - 38 - 435.8 mi - 42.8 hrs
May
Run - 4 - 26.4 mi - 3.7 hrs
Swim - 6 - 9.1 mi - 6.6 hrs
Bike - 4 - 79.1 mi - 4.8 hrs
Total - 14 - 114.6 mi - 15.1 hrs
Year
Run - 62 - 339.4 mi - 47.7 hrs
Swim - 96 - 56.3 mi - 41.3 hrs
Bike - 56 - 1205.7 mi - 73.6 hrs
Total - 214 - 1601.3 mi - 162.5 hrs