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49
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60
65
70
75
80
85
90
95
100
Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
262.3
206.8
206.3
151.8
174.4
0.0
38.7
0.0
0.0
46.0
0.0
106.2
1192.5
2011
353.5
208.2
295.2
296.6
326.7
312.2
124.2
104.1
3.3
161.3
150.2
152.4
2487.9
2012
119.3
162.9
27.2
164.0
233.9
267.1
258.5
167.3
94.0
70.9
75.4
74.9
1715.3
2013
90.9
96.0
35.3
162.9
103.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
488.8
Swim
2010
0.0
0.0
1.0
0.0
0.0
0.0
0.0
0.0
0.0
26.7
0.0
15.0
42.7
2011
0.0
0.0
0.0
4.0
15.9
28.2
20.8
26.6
5.7
18.0
57.2
0.0
176.4
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
1.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.6
Bike
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
470.2
723.1
35.0
0.0
145.5
366.6
0.0
0.0
642.5
439.4
2822.3
2012
313.0
335.7
641.1
933.5
765.3
57.0
0.0
0.0
0.0
0.0
0.0
0.0
3045.7
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
177.4
0.0
5.0
0.0
5.0
0.0
0.0
30.6
0.0
84.0
302.0
2011
4.0
319.0
136.2
12.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
471.4
2012
0.2
0.0
0.0
0.0
0.0
0.0
0.0
3.6
77.4
103.3
211.2
60.0
455.8
2013
120.0
66.0
13.0
40.0
23.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
262.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
36.4
33.0
32.3
25.5
25.8
0.0
7.5
0.0
1.9
16.3
0.0
18.0
196.6
2011
57.1
47.2
49.2
41.6
45.3
46.5
15.1
13.0
0.7
26.0
22.6
22.7
386.9
2012
23.6
31.3
5.4
23.6
28.3
36.1
36.0
23.0
10.9
8.7
10.6
11.4
248.8
2013
13.4
15.0
5.1
20.7
11.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
65.7
Swim
2010
0.0
0.0
0.5
0.0
0.0
0.0
0.0
0.0
0.0
8.9
0.0
2.7
12.1
2011
0.0
0.0
0.0
4.5
10.5
16.4
11.9
14.9
3.1
2.9
8.7
0.0
72.9
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
1.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.6
Bike
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
21.8
32.2
1.8
0.0
7.0
17.3
0.0
0.0
30.8
20.9
131.7
2012
17.1
17.6
31.5
42.4
34.9
2.6
0.0
0.0
0.0
0.0
0.0
0.0
146.1
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
11.0
0.0
1.0
0.0
1.0
0.0
0.0
5.9
0.0
14.0
32.8
2011
0.7
14.8
6.1
2.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.2
25.6
2012
1.1
0.0
0.0
0.0
2.0
20.5
6.0
13.1
29.1
41.3
78.2
27.0
218.4
2013
52.3
36.1
8.0
17.8
9.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
123.6
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
43
34
43
22
28
0
7
0
3
17
0
12
209
2011
31
43
31
17
21
30
11
7
1
18
18
14
242
2012
21
32
11
23
27
25
35
38
8
9
8
8
245
2013
10
10
3
17
8
0
0
0
0
0
0
0
48
Swim
2010
0
0
1
0
0
0
0
0
0
15
0
2
18
2011
2
0
0
7
18
14
16
21
6
3
8
0
95
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
4
0
0
0
0
0
0
0
4
Bike
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
12
12
1
0
5
8
0
0
15
10
63
2012
16
16
19
16
13
1
0
0
0
0
0
0
81
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Cross
2010
0
0
6
0
1
0
1
0
0
6
0
14
28
2011
2
14
4
4
0
0
0
0
0
0
0
1
25
2012
2
2
0
0
2
20
7
24
18
20
22
6
123
2013
12
15
3
7
3
0
0
0
0
0
0
0
40
2010
Jan
Run - 43 - 262.3 km - 36.4 hrs
Total - 43 - 262.3 km - 36.4 hrs
Feb
Run - 34 - 206.8 km - 33.0 hrs
Total - 34 - 206.8 km - 33.0 hrs
Mar
Run - 43 - 206.3 km - 32.3 hrs
Swim - 1 - 1.0 km - 0.5 hrs
Cross - 6 - 177.4 km - 11.0 hrs
Total - 50 - 384.7 km - 43.8 hrs
Apr
Run - 22 - 151.8 km - 25.5 hrs
Total - 22 - 151.8 km - 25.5 hrs
May
Run - 28 - 174.4 km - 25.8 hrs
Cross - 1 - 5.0 km - 1.0 hrs
Total - 29 - 179.4 km - 26.8 hrs
Jul
Run - 7 - 38.7 km - 7.5 hrs
Cross - 1 - 5.0 km - 1.0 hrs
Total - 8 - 43.7 km - 8.5 hrs
Sep
Run - 3 - 0.0 km - 1.9 hrs
Total - 3 - 0.0 km - 1.9 hrs
Oct
Run - 17 - 46.0 km - 16.3 hrs
Swim - 15 - 26.7 km - 8.9 hrs
Cross - 6 - 30.6 km - 5.9 hrs
Total - 38 - 103.3 km - 31.1 hrs
Dec
Run - 12 - 106.2 km - 18.0 hrs
Swim - 2 - 15.0 km - 2.7 hrs
Cross - 14 - 84.0 km - 14.0 hrs
Total - 28 - 205.2 km - 34.7 hrs
Year
Run - 209 - 1192.5 km - 196.6 hrs
Swim - 18 - 42.7 km - 12.1 hrs
Cross - 28 - 302.0 km - 32.8 hrs
Total - 255 - 1537.2 km - 241.6 hrs
2011
Jan
Run - 31 - 353.5 km - 57.1 hrs
Swim - 2 - 0.0 km - 0.0 hrs
Cross - 2 - 4.0 km - 0.7 hrs
Total - 35 - 357.5 km - 57.8 hrs
Feb
Run - 43 - 208.2 km - 47.2 hrs
Cross - 14 - 319.0 km - 14.8 hrs
Total - 57 - 527.2 km - 62.0 hrs
Mar
Run - 31 - 295.2 km - 49.2 hrs
Bike - 12 - 470.2 km - 21.8 hrs
Cross - 4 - 136.2 km - 6.1 hrs
Total - 47 - 901.6 km - 77.1 hrs
Apr
Run - 17 - 296.6 km - 41.6 hrs
Swim - 7 - 4.0 km - 4.5 hrs
Bike - 12 - 723.1 km - 32.2 hrs
Cross - 4 - 12.3 km - 2.8 hrs
Total - 40 - 1036.0 km - 81.0 hrs
May
Run - 21 - 326.7 km - 45.3 hrs
Swim - 18 - 15.9 km - 10.5 hrs
Bike - 1 - 35.0 km - 1.8 hrs
Total - 40 - 377.5 km - 57.6 hrs
Jun
Run - 30 - 312.2 km - 46.5 hrs
Swim - 14 - 28.2 km - 16.4 hrs
Total - 44 - 340.4 km - 63.0 hrs
Jul
Run - 11 - 124.2 km - 15.1 hrs
Swim - 16 - 20.8 km - 11.9 hrs
Bike - 5 - 145.5 km - 7.0 hrs
Total - 32 - 290.5 km - 34.0 hrs
Aug
Run - 7 - 104.1 km - 13.0 hrs
Swim - 21 - 26.6 km - 14.9 hrs
Bike - 8 - 366.6 km - 17.3 hrs
Total - 36 - 497.3 km - 45.2 hrs
Sep
Run - 1 - 3.3 km - 0.7 hrs
Swim - 6 - 5.7 km - 3.1 hrs
Total - 7 - 9.0 km - 3.8 hrs
Oct
Run - 18 - 161.3 km - 26.0 hrs
Swim - 3 - 18.0 km - 2.9 hrs
Total - 21 - 179.3 km - 28.9 hrs
Nov
Run - 18 - 150.2 km - 22.6 hrs
Swim - 8 - 57.2 km - 8.7 hrs
Bike - 15 - 642.5 km - 30.8 hrs
Total - 41 - 849.9 km - 62.1 hrs
Dec
Run - 14 - 152.4 km - 22.7 hrs
Bike - 10 - 439.4 km - 20.9 hrs
Cross - 1 - 0.0 km - 1.2 hrs
Total - 25 - 591.8 km - 44.7 hrs
Year
Run - 242 - 2487.9 km - 386.9 hrs
Swim - 95 - 176.4 km - 72.9 hrs
Bike - 63 - 2822.3 km - 131.7 hrs
Cross - 25 - 471.4 km - 25.6 hrs
Total - 425 - 5958.0 km - 617.0 hrs
2012
Jan
Run - 21 - 119.3 km - 23.6 hrs
Bike - 16 - 313.0 km - 17.1 hrs
Cross - 2 - 0.2 km - 1.1 hrs
Total - 39 - 432.6 km - 41.7 hrs
Feb
Run - 32 - 162.9 km - 31.3 hrs
Bike - 16 - 335.7 km - 17.6 hrs
Cross - 2 - 0.0 km - 0.0 hrs
Total - 50 - 498.6 km - 49.0 hrs
Mar
Run - 11 - 27.2 km - 5.4 hrs
Bike - 19 - 641.1 km - 31.5 hrs
Total - 30 - 668.3 km - 36.9 hrs
Apr
Run - 23 - 164.0 km - 23.6 hrs
Bike - 16 - 933.5 km - 42.4 hrs
Total - 39 - 1097.5 km - 66.0 hrs
May
Run - 27 - 233.9 km - 28.3 hrs
Bike - 13 - 765.3 km - 34.9 hrs
Cross - 2 - 0.0 km - 2.0 hrs
Total - 42 - 999.2 km - 65.2 hrs
Jun
Run - 25 - 267.1 km - 36.1 hrs
Bike - 1 - 57.0 km - 2.6 hrs
Cross - 20 - 0.0 km - 20.5 hrs
Total - 46 - 324.2 km - 59.2 hrs
Jul
Run - 35 - 258.5 km - 36.0 hrs
Cross - 7 - 0.0 km - 6.0 hrs
Total - 42 - 258.5 km - 42.0 hrs
Aug
Run - 38 - 167.3 km - 23.0 hrs
Cross - 24 - 3.6 km - 13.1 hrs
Total - 62 - 171.0 km - 36.1 hrs
Sep
Run - 8 - 94.0 km - 10.9 hrs
Cross - 18 - 77.4 km - 29.1 hrs
Total - 26 - 171.4 km - 40.0 hrs
Oct
Run - 9 - 70.9 km - 8.7 hrs
Cross - 20 - 103.3 km - 41.3 hrs
Total - 29 - 174.1 km - 50.0 hrs
Nov
Run - 8 - 75.4 km - 10.6 hrs
Cross - 22 - 211.2 km - 78.2 hrs
Total - 30 - 286.6 km - 88.8 hrs
Dec
Run - 8 - 74.9 km - 11.4 hrs
Cross - 6 - 60.0 km - 27.0 hrs
Total - 14 - 134.9 km - 38.4 hrs
Year
Run - 245 - 1715.3 km - 248.8 hrs
Bike - 81 - 3045.7 km - 146.1 hrs
Cross - 123 - 455.8 km - 218.4 hrs
Total - 449 - 5216.8 km - 613.3 hrs
2013
Jan
Run - 10 - 90.9 km - 13.4 hrs
Cross - 12 - 120.0 km - 52.3 hrs
Total - 22 - 210.9 km - 65.8 hrs
Feb
Run - 10 - 96.0 km - 15.0 hrs
Cross - 15 - 66.0 km - 36.1 hrs
Total - 25 - 162.0 km - 51.1 hrs
Mar
Run - 3 - 35.3 km - 5.1 hrs
Cross - 3 - 13.0 km - 8.0 hrs
Total - 6 - 48.3 km - 13.1 hrs
Apr
Run - 17 - 162.9 km - 20.7 hrs
Cross - 7 - 40.0 km - 17.8 hrs
Total - 24 - 202.9 km - 38.6 hrs
May
Run - 8 - 103.8 km - 11.4 hrs
Swim - 4 - 1.6 km - 1.6 hrs
Cross - 3 - 23.0 km - 9.3 hrs
Total - 15 - 128.4 km - 22.3 hrs
Year
Run - 48 - 488.8 km - 65.7 hrs
Swim - 4 - 1.6 km - 1.6 hrs
Cross - 40 - 262.0 km - 123.6 hrs
Total - 92 - 752.4 km - 190.9 hrs