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60
65
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85
90
95
100
Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
105.6
88.8
18.0
32.0
25.9
11.9
30.5
13.4
19.4
18.9
6.5
0.0
370.8
2011
0.0
5.2
0.0
11.4
5.1
9.6
48.2
28.0
45.5
0.0
0.0
0.0
153.0
2012
0.0
0.0
0.0
9.6
25.9
27.5
56.6
21.4
7.8
6.6
26.5
10.5
192.5
2013
0.0
0.0
0.0
5.5
5.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
11.0
Bike
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Skate
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
5.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
11.8
9.7
1.7
3.2
2.9
1.3
3.3
1.5
2.1
2.0
0.7
0.0
40.1
2011
0.0
0.5
0.0
1.3
0.5
1.0
5.2
3.0
5.0
0.0
0.0
0.0
16.4
2012
0.0
0.0
0.0
1.1
3.0
3.3
6.5
2.1
0.9
0.8
2.9
1.0
21.6
2013
0.0
0.0
0.0
0.6
0.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.2
Bike
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
1.0
3.1
0.0
0.0
0.0
0.0
0.0
0.0
4.1
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2010
0.0
0.0
10.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
10.5
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Skate
2010
0.0
0.0
0.0
0.0
5.7
3.5
4.8
5.5
2.0
1.8
0.9
1.4
25.6
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
12.9
3.1
8.9
6.0
8.1
6.9
4.8
9.4
11.9
10.5
11.4
12.4
106.4
2011
17.3
16.9
21.4
11.1
13.4
12.9
0.0
0.0
8.7
14.2
11.2
10.1
137.3
2012
16.5
11.8
10.0
5.9
6.6
3.9
0.8
18.1
28.0
11.5
18.1
22.5
153.9
2013
21.3
18.7
26.4
20.6
25.3
2.6
0.0
0.0
0.0
0.0
0.0
0.0
114.9
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
14
10
3
5
4
2
5
2
3
3
1
0
52
2011
0
1
0
2
1
2
8
4
7
0
0
0
25
2012
0
0
0
2
5
5
9
3
1
1
4
1
31
2013
0
0
0
1
1
0
0
0
0
0
0
0
2
Bike
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
1
4
0
0
0
0
0
0
5
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Winter
2010
0
0
6
0
0
0
0
0
0
0
0
0
6
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Skate
2010
0
0
0
0
4
4
5
5
2
2
1
1
24
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Cross
2010
8
2
6
4
6
5
3
7
9
8
8
10
76
2011
13
12
13
9
11
9
0
0
7
11
9
8
102
2012
12
9
8
4
6
3
1
14
18
8
12
14
109
2013
13
11
13
12
18
2
0
0
0
0
0
0
69
2010
Jan
Run - 14 - 105.6 km - 11.8 hrs
Cross - 8 - 0.0 km - 12.9 hrs
Total - 22 - 105.6 km - 24.6 hrs
Feb
Run - 10 - 88.8 km - 9.7 hrs
Cross - 2 - 0.0 km - 3.1 hrs
Total - 12 - 88.8 km - 12.8 hrs
Mar
Run - 3 - 18.0 km - 1.7 hrs
Winter - 6 - 0.0 km - 10.5 hrs
Cross - 6 - 0.0 km - 8.9 hrs
Total - 15 - 18.0 km - 21.2 hrs
Apr
Run - 5 - 32.0 km - 3.2 hrs
Cross - 4 - 0.0 km - 6.0 hrs
Total - 9 - 32.0 km - 9.1 hrs
May
Run - 4 - 25.9 km - 2.9 hrs
Skate - 4 - 0.0 km - 5.7 hrs
Cross - 6 - 0.0 km - 8.1 hrs
Total - 14 - 25.9 km - 16.7 hrs
Jun
Run - 2 - 11.9 km - 1.3 hrs
Skate - 4 - 0.0 km - 3.5 hrs
Cross - 5 - 0.0 km - 6.9 hrs
Total - 11 - 11.9 km - 11.7 hrs
Jul
Run - 5 - 30.5 km - 3.3 hrs
Skate - 5 - 0.0 km - 4.8 hrs
Cross - 3 - 0.0 km - 4.8 hrs
Total - 13 - 30.5 km - 12.9 hrs
Aug
Run - 2 - 13.4 km - 1.5 hrs
Skate - 5 - 0.0 km - 5.5 hrs
Cross - 7 - 0.0 km - 9.4 hrs
Total - 14 - 13.4 km - 16.4 hrs
Sep
Run - 3 - 19.4 km - 2.1 hrs
Skate - 2 - 0.0 km - 2.0 hrs
Cross - 9 - 0.0 km - 11.9 hrs
Total - 14 - 19.4 km - 16.0 hrs
Oct
Run - 3 - 18.9 km - 2.0 hrs
Skate - 2 - 0.0 km - 1.8 hrs
Cross - 8 - 0.0 km - 10.5 hrs
Total - 13 - 18.9 km - 14.3 hrs
Nov
Run - 1 - 6.5 km - 0.7 hrs
Skate - 1 - 0.0 km - 0.9 hrs
Cross - 8 - 0.0 km - 11.4 hrs
Total - 10 - 6.5 km - 13.0 hrs
Dec
Skate - 1 - 0.0 km - 1.4 hrs
Cross - 10 - 0.0 km - 12.4 hrs
Total - 11 - 0.0 km - 13.8 hrs
Year
Run - 52 - 370.8 km - 40.1 hrs
Winter - 6 - 0.0 km - 10.5 hrs
Skate - 24 - 0.0 km - 25.6 hrs
Cross - 76 - 0.0 km - 106.4 hrs
Total - 158 - 370.8 km - 182.6 hrs
2011
Jan
Cross - 13 - 0.0 km - 17.3 hrs
Total - 13 - 0.0 km - 17.3 hrs
Feb
Run - 1 - 5.2 km - 0.5 hrs
Cross - 12 - 0.0 km - 16.9 hrs
Total - 13 - 5.2 km - 17.5 hrs
Mar
Cross - 13 - 0.0 km - 21.4 hrs
Total - 13 - 0.0 km - 21.4 hrs
Apr
Run - 2 - 11.4 km - 1.3 hrs
Cross - 9 - 5.0 km - 11.1 hrs
Total - 11 - 16.4 km - 12.4 hrs
May
Run - 1 - 5.1 km - 0.5 hrs
Cross - 11 - 0.0 km - 13.4 hrs
Total - 12 - 5.1 km - 13.9 hrs
Jun
Run - 2 - 9.6 km - 1.0 hrs
Cross - 9 - 0.0 km - 12.9 hrs
Total - 11 - 9.6 km - 13.9 hrs
Jul
Run - 8 - 48.2 km - 5.2 hrs
Total - 8 - 48.2 km - 5.2 hrs
Aug
Run - 4 - 28.0 km - 3.0 hrs
Total - 4 - 28.0 km - 3.0 hrs
Sep
Run - 7 - 45.5 km - 5.0 hrs
Cross - 7 - 0.0 km - 8.7 hrs
Total - 14 - 45.5 km - 13.7 hrs
Oct
Cross - 11 - 0.0 km - 14.2 hrs
Total - 11 - 0.0 km - 14.2 hrs
Nov
Cross - 9 - 0.0 km - 11.2 hrs
Total - 9 - 0.0 km - 11.2 hrs
Dec
Cross - 8 - 0.0 km - 10.1 hrs
Total - 8 - 0.0 km - 10.1 hrs
Year
Run - 25 - 153.0 km - 16.4 hrs
Cross - 102 - 5.0 km - 137.3 hrs
Total - 127 - 158.0 km - 153.7 hrs
2012
Jan
Cross - 12 - 0.0 km - 16.5 hrs
Total - 12 - 0.0 km - 16.5 hrs
Feb
Cross - 9 - 0.0 km - 11.8 hrs
Total - 9 - 0.0 km - 11.8 hrs
Mar
Cross - 8 - 0.0 km - 10.0 hrs
Total - 8 - 0.0 km - 10.0 hrs
Apr
Run - 2 - 9.6 km - 1.1 hrs
Cross - 4 - 0.0 km - 5.9 hrs
Total - 6 - 9.6 km - 7.0 hrs
May
Run - 5 - 25.9 km - 3.0 hrs
Bike - 1 - 0.0 km - 1.0 hrs
Cross - 6 - 0.0 km - 6.6 hrs
Total - 12 - 25.9 km - 10.6 hrs
Jun
Run - 5 - 27.5 km - 3.3 hrs
Bike - 4 - 0.0 km - 3.1 hrs
Cross - 3 - 0.0 km - 3.9 hrs
Total - 12 - 27.5 km - 10.3 hrs
Jul
Run - 9 - 56.6 km - 6.5 hrs
Cross - 1 - 0.0 km - 0.8 hrs
Total - 10 - 56.6 km - 7.3 hrs
Aug
Run - 3 - 21.4 km - 2.1 hrs
Cross - 14 - 0.0 km - 18.1 hrs
Total - 17 - 21.4 km - 20.2 hrs
Sep
Run - 1 - 7.8 km - 0.9 hrs
Cross - 18 - 0.0 km - 28.0 hrs
Total - 19 - 7.8 km - 28.9 hrs
Oct
Run - 1 - 6.6 km - 0.8 hrs
Cross - 8 - 0.0 km - 11.5 hrs
Total - 9 - 6.6 km - 12.2 hrs
Nov
Run - 4 - 26.5 km - 2.9 hrs
Cross - 12 - 0.0 km - 18.1 hrs
Total - 16 - 26.5 km - 21.1 hrs
Dec
Run - 1 - 10.5 km - 1.0 hrs
Cross - 14 - 0.0 km - 22.5 hrs
Total - 15 - 10.5 km - 23.6 hrs
Year
Run - 31 - 192.5 km - 21.6 hrs
Bike - 5 - 0.0 km - 4.1 hrs
Cross - 109 - 0.0 km - 153.9 hrs
Total - 145 - 192.5 km - 179.6 hrs
2013
Jan
Cross - 13 - 0.0 km - 21.3 hrs
Total - 13 - 0.0 km - 21.3 hrs
Feb
Cross - 11 - 0.0 km - 18.7 hrs
Total - 11 - 0.0 km - 18.7 hrs
Mar
Cross - 13 - 0.0 km - 26.4 hrs
Total - 13 - 0.0 km - 26.4 hrs
Apr
Run - 1 - 5.5 km - 0.6 hrs
Cross - 12 - 0.0 km - 20.6 hrs
Total - 13 - 5.5 km - 21.2 hrs
May
Run - 1 - 5.5 km - 0.6 hrs
Cross - 18 - 0.0 km - 25.3 hrs
Total - 19 - 5.5 km - 25.9 hrs
Jun
Cross - 2 - 0.0 km - 2.6 hrs
Total - 2 - 0.0 km - 2.6 hrs
Year
Run - 2 - 11.0 km - 1.2 hrs
Cross - 69 - 0.0 km - 114.9 hrs
Total - 71 - 11.0 km - 116.1 hrs