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Show charts for
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60
65
70
75
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Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2009
0.0
0.0
0.0
58.1
120.0
51.6
114.7
141.8
201.5
178.0
44.2
196.6
1106.4
2010
180.1
103.4
103.3
80.4
86.2
48.5
35.3
7.5
0.0
0.0
0.0
0.0
644.7
Swim
2009
0.0
0.0
0.0
6.4
13.4
28.3
3.1
6.3
4.8
9.1
10.4
7.3
89.0
2010
15.1
20.3
4.1
11.4
17.6
7.8
9.6
0.0
0.0
0.0
0.0
0.0
85.9
Bike
2009
0.0
0.0
0.0
313.5
595.4
703.9
791.6
191.6
216.5
0.0
0.0
173.2
2985.7
2010
325.6
293.1
563.9
1115.2
978.0
1033.0
651.5
258.4
0.0
0.0
0.0
0.0
5218.6
Cross
2009
0.0
0.0
0.0
0.0
0.0
0.0
0.0
17.5
0.0
0.0
0.0
0.0
17.5
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2009
0.0
0.0
0.0
6.0
12.9
5.2
11.3
16.0
20.1
17.5
4.1
23.0
116.1
2010
20.4
11.3
10.5
8.1
8.8
4.9
3.4
0.7
0.0
0.0
0.0
0.0
68.2
Swim
2009
0.0
0.0
0.0
2.3
4.5
9.1
1.4
0.7
1.6
1.2
3.5
3.2
27.5
2010
6.2
6.2
1.3
3.6
5.2
2.5
2.7
0.0
0.0
0.0
0.0
0.0
27.7
Bike
2009
0.0
0.0
0.0
12.1
23.8
25.4
30.5
7.0
8.1
0.0
0.0
7.6
114.4
2010
12.7
12.3
22.0
41.0
37.2
133.3
21.2
9.2
0.0
0.0
0.0
0.0
288.8
Cross
2009
0.0
0.0
0.0
0.4
0.0
0.0
0.0
5.9
0.0
0.0
1.6
6.6
14.5
2010
10.5
1.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
11.6
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2009
0
0
0
5
10
6
10
14
15
14
4
14
92
2010
14
10
8
7
7
4
5
1
0
0
0
0
56
Swim
2009
0
0
0
3
6
14
2
3
3
2
6
4
43
2010
9
8
2
5
7
4
5
0
0
0
0
0
40
Bike
2009
0
0
0
7
11
14
21
7
9
0
0
11
80
2010
14
13
18
24
15
27
18
6
0
0
0
0
135
Cross
2009
0
0
0
1
0
0
0
2
0
0
2
6
11
2010
9
1
0
0
0
0
0
0
0
0
0
0
10
2009
Apr
Run - 5 - 58.1 km - 6.0 hrs
Swim - 3 - 6.4 km - 2.3 hrs
Bike - 7 - 313.5 km - 12.1 hrs
Cross - 1 - 0.0 km - 0.4 hrs
Total - 16 - 378.1 km - 20.7 hrs
May
Run - 10 - 120.0 km - 12.9 hrs
Swim - 6 - 13.4 km - 4.5 hrs
Bike - 11 - 595.4 km - 23.8 hrs
Total - 27 - 728.8 km - 41.2 hrs
Jun
Run - 6 - 51.6 km - 5.2 hrs
Swim - 14 - 28.3 km - 9.1 hrs
Bike - 14 - 703.9 km - 25.4 hrs
Total - 34 - 783.8 km - 39.7 hrs
Jul
Run - 10 - 114.7 km - 11.3 hrs
Swim - 2 - 3.1 km - 1.4 hrs
Bike - 21 - 791.6 km - 30.5 hrs
Total - 33 - 909.3 km - 43.2 hrs
Aug
Run - 14 - 141.8 km - 16.0 hrs
Swim - 3 - 6.3 km - 0.7 hrs
Bike - 7 - 191.6 km - 7.0 hrs
Cross - 2 - 17.5 km - 5.9 hrs
Total - 26 - 357.2 km - 29.6 hrs
Sep
Run - 15 - 201.5 km - 20.1 hrs
Swim - 3 - 4.8 km - 1.6 hrs
Bike - 9 - 216.5 km - 8.1 hrs
Total - 27 - 422.7 km - 29.8 hrs
Oct
Run - 14 - 178.0 km - 17.5 hrs
Swim - 2 - 9.1 km - 1.2 hrs
Total - 16 - 187.0 km - 18.7 hrs
Nov
Run - 4 - 44.2 km - 4.1 hrs
Swim - 6 - 10.4 km - 3.5 hrs
Cross - 2 - 0.0 km - 1.6 hrs
Total - 12 - 54.6 km - 9.2 hrs
Dec
Run - 14 - 196.6 km - 23.0 hrs
Swim - 4 - 7.3 km - 3.2 hrs
Bike - 11 - 173.2 km - 7.6 hrs
Cross - 6 - 0.0 km - 6.6 hrs
Total - 35 - 377.1 km - 40.4 hrs
Year
Run - 92 - 1106.4 km - 116.1 hrs
Swim - 43 - 89.0 km - 27.5 hrs
Bike - 80 - 2985.7 km - 114.4 hrs
Cross - 11 - 17.5 km - 14.5 hrs
Total - 226 - 4198.6 km - 272.4 hrs
2010
Jan
Run - 14 - 180.1 km - 20.4 hrs
Swim - 9 - 15.1 km - 6.2 hrs
Bike - 14 - 325.6 km - 12.7 hrs
Cross - 9 - 0.0 km - 10.5 hrs
Total - 46 - 520.8 km - 49.7 hrs
Feb
Run - 10 - 103.4 km - 11.3 hrs
Swim - 8 - 20.3 km - 6.2 hrs
Bike - 13 - 293.1 km - 12.3 hrs
Cross - 1 - 0.0 km - 1.0 hrs
Total - 32 - 416.8 km - 30.9 hrs
Mar
Run - 8 - 103.3 km - 10.5 hrs
Swim - 2 - 4.1 km - 1.3 hrs
Bike - 18 - 563.9 km - 22.0 hrs
Total - 28 - 671.3 km - 33.8 hrs
Apr
Run - 7 - 80.4 km - 8.1 hrs
Swim - 5 - 11.4 km - 3.6 hrs
Bike - 24 - 1115.2 km - 41.0 hrs
Total - 36 - 1207.0 km - 52.7 hrs
May
Run - 7 - 86.2 km - 8.8 hrs
Swim - 7 - 17.6 km - 5.2 hrs
Bike - 15 - 978.0 km - 37.2 hrs
Total - 29 - 1081.8 km - 51.2 hrs
Jun
Run - 4 - 48.5 km - 4.9 hrs
Swim - 4 - 7.8 km - 2.5 hrs
Bike - 27 - 1033.0 km - 133.3 hrs
Total - 35 - 1089.2 km - 140.7 hrs
Jul
Run - 5 - 35.3 km - 3.4 hrs
Swim - 5 - 9.6 km - 2.7 hrs
Bike - 18 - 651.5 km - 21.2 hrs
Total - 28 - 696.4 km - 27.3 hrs
Aug
Run - 1 - 7.5 km - 0.7 hrs
Bike - 6 - 258.4 km - 9.2 hrs
Total - 7 - 265.9 km - 10.0 hrs
Year
Run - 56 - 644.7 km - 68.2 hrs
Swim - 40 - 85.9 km - 27.7 hrs
Bike - 135 - 5218.6 km - 288.8 hrs
Cross - 10 - 0.0 km - 11.6 hrs
Total - 241 - 5949.2 km - 396.3 hrs