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49
50
52
55
60
65
70
75
80
85
90
95
100
Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
234.3
258.6
270.4
319.3
191.0
242.7
277.3
349.5
353.8
175.6
262.9
331.3
3266.8
2011
335.8
341.8
385.5
420.4
243.8
291.0
327.8
369.8
342.8
224.3
275.4
242.4
3800.8
2012
256.3
297.2
320.8
198.4
136.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1209.4
Swim
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.9
7.3
0.0
0.0
0.0
0.0
8.2
2012
0.0
0.0
0.0
0.0
1.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.3
Bike
2010
0.0
0.0
12.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.4
2011
0.0
0.0
0.0
0.0
7.8
90.9
206.0
401.2
170.3
61.2
60.0
0.0
997.3
2012
0.0
0.0
235.6
124.1
92.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
452.0
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.7
0.0
0.0
0.0
1.7
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Water
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
1.1
0.0
0.0
0.0
0.0
0.0
1.1
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
24.2
25.8
25.5
30.4
18.3
23.8
26.6
33.1
33.3
16.6
24.1
30.7
312.3
2011
31.6
32.1
35.6
38.8
22.4
27.1
30.5
34.2
31.3
20.6
26.0
23.2
353.3
2012
24.4
28.2
29.3
18.6
13.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
113.6
Swim
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.7
2.8
0.0
0.0
0.0
0.0
3.5
2012
0.0
0.0
0.0
0.0
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
Bike
2010
0.0
0.0
0.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.8
2011
0.0
0.0
0.0
0.0
0.6
4.6
8.6
15.6
6.3
2.6
2.5
0.0
40.7
2012
0.0
0.0
8.5
4.8
3.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
16.4
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.2
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Water
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.2
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
20
20
21
28
17
20
24
23
24
15
33
32
277
2011
27
25
31
31
24
24
31
32
24
20
29
26
324
2012
24
28
26
17
15
0
0
0
0
0
0
0
110
Swim
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
2
7
0
0
0
0
9
2012
0
0
0
0
1
0
0
0
0
0
0
0
1
Bike
2010
0
0
2
0
0
0
0
0
0
0
0
0
2
2011
0
0
0
0
1
5
15
14
6
3
2
0
46
2012
0
0
8
4
2
0
0
0
0
0
0
0
14
Walk
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
0
1
0
0
0
1
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
Water
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
1
0
0
0
0
0
1
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2010
Jan
Run - 20 - 234.3 km - 24.2 hrs
Total - 20 - 234.3 km - 24.2 hrs
Feb
Run - 20 - 258.6 km - 25.8 hrs
Total - 20 - 258.6 km - 25.8 hrs
Mar
Run - 21 - 270.4 km - 25.5 hrs
Bike - 2 - 12.4 km - 0.8 hrs
Total - 23 - 282.8 km - 26.4 hrs
Apr
Run - 28 - 319.3 km - 30.4 hrs
Total - 28 - 319.3 km - 30.4 hrs
May
Run - 17 - 191.0 km - 18.3 hrs
Total - 17 - 191.0 km - 18.3 hrs
Jun
Run - 20 - 242.7 km - 23.8 hrs
Total - 20 - 242.7 km - 23.8 hrs
Jul
Run - 24 - 277.3 km - 26.6 hrs
Total - 24 - 277.3 km - 26.6 hrs
Aug
Run - 23 - 349.5 km - 33.1 hrs
Total - 23 - 349.5 km - 33.1 hrs
Sep
Run - 24 - 353.8 km - 33.3 hrs
Total - 24 - 353.8 km - 33.3 hrs
Oct
Run - 15 - 175.6 km - 16.6 hrs
Total - 15 - 175.6 km - 16.6 hrs
Nov
Run - 33 - 262.9 km - 24.1 hrs
Total - 33 - 262.9 km - 24.1 hrs
Dec
Run - 32 - 331.3 km - 30.7 hrs
Total - 32 - 331.3 km - 30.7 hrs
Year
Run - 277 - 3266.8 km - 312.3 hrs
Bike - 2 - 12.4 km - 0.8 hrs
Total - 279 - 3279.3 km - 313.2 hrs
2011
Jan
Run - 27 - 335.8 km - 31.6 hrs
Total - 27 - 335.8 km - 31.6 hrs
Feb
Run - 25 - 341.8 km - 32.1 hrs
Total - 25 - 341.8 km - 32.1 hrs
Mar
Run - 31 - 385.5 km - 35.6 hrs
Total - 31 - 385.5 km - 35.6 hrs
Apr
Run - 31 - 420.4 km - 38.8 hrs
Total - 31 - 420.4 km - 38.8 hrs
May
Run - 24 - 243.8 km - 22.4 hrs
Bike - 1 - 7.8 km - 0.6 hrs
Total - 25 - 251.6 km - 22.9 hrs
Jun
Run - 24 - 291.0 km - 27.1 hrs
Bike - 5 - 90.9 km - 4.6 hrs
Total - 29 - 381.9 km - 31.7 hrs
Jul
Run - 31 - 327.8 km - 30.5 hrs
Swim - 2 - 0.9 km - 0.7 hrs
Bike - 15 - 206.0 km - 8.6 hrs
Water - 1 - 1.1 km - 0.2 hrs
Total - 49 - 535.7 km - 40.0 hrs
Aug
Run - 32 - 369.8 km - 34.2 hrs
Swim - 7 - 7.3 km - 2.8 hrs
Bike - 14 - 401.2 km - 15.6 hrs
Total - 53 - 778.4 km - 52.6 hrs
Sep
Run - 24 - 342.8 km - 31.3 hrs
Bike - 6 - 170.3 km - 6.3 hrs
Walk - 1 - 1.7 km - 0.2 hrs
Total - 31 - 514.8 km - 37.8 hrs
Oct
Run - 20 - 224.3 km - 20.6 hrs
Bike - 3 - 61.2 km - 2.6 hrs
Total - 23 - 285.5 km - 23.2 hrs
Nov
Run - 29 - 275.4 km - 26.0 hrs
Bike - 2 - 60.0 km - 2.5 hrs
Total - 31 - 335.3 km - 28.5 hrs
Dec
Run - 26 - 242.4 km - 23.2 hrs
Total - 26 - 242.4 km - 23.2 hrs
Year
Run - 324 - 3800.8 km - 353.3 hrs
Swim - 9 - 8.2 km - 3.5 hrs
Bike - 46 - 997.3 km - 40.7 hrs
Walk - 1 - 1.7 km - 0.2 hrs
Water - 1 - 1.1 km - 0.2 hrs
Total - 381 - 4809.1 km - 397.9 hrs
2012
Jan
Run - 24 - 256.3 km - 24.4 hrs
Total - 24 - 256.3 km - 24.4 hrs
Feb
Run - 28 - 297.2 km - 28.2 hrs
Total - 28 - 297.2 km - 28.2 hrs
Mar
Run - 26 - 320.8 km - 29.3 hrs
Bike - 8 - 235.6 km - 8.5 hrs
Total - 34 - 556.5 km - 37.8 hrs
Apr
Run - 17 - 198.4 km - 18.6 hrs
Bike - 4 - 124.1 km - 4.8 hrs
Total - 21 - 322.5 km - 23.4 hrs
May
Run - 15 - 136.6 km - 13.0 hrs
Swim - 1 - 1.3 km - 0.5 hrs
Bike - 2 - 92.3 km - 3.1 hrs
Total - 18 - 230.2 km - 16.6 hrs
Year
Run - 110 - 1209.4 km - 113.6 hrs
Swim - 1 - 1.3 km - 0.5 hrs
Bike - 14 - 452.0 km - 16.4 hrs
Total - 125 - 1662.7 km - 130.5 hrs