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- 2010
- Jan
- Run - 3 - 1.5 mi - 0.4 hrs
- Cross - 1 - 1.5 mi - 0.0 hrs
- Total - 4 - 3.0 mi - 0.4 hrs
- Feb
- Run - 5 - 3.9 mi - 1.0 hrs
- Swim - 3 - 0.7 mi - 1.0 hrs
- Bike - 3 - 21.3 mi - 2.3 hrs
- Walk - 2 - 1.8 mi - 0.5 hrs
- Total - 13 - 27.7 mi - 4.8 hrs
- Mar
- Run - 1 - 0.6 mi - 0.2 hrs
- Bike - 1 - 3.0 mi - 0.3 hrs
- Total - 2 - 3.6 mi - 0.5 hrs
- Apr
- Run - 2 - 2.2 mi - 0.6 hrs
- Bike - 1 - 14.0 mi - 1.6 hrs
- Walk - 3 - 8.7 mi - 6.2 hrs
- Total - 6 - 24.9 mi - 8.4 hrs
- May
- Run - 2 - 2.2 mi - 0.6 hrs
- Swim - 2 - 1.1 mi - 1.0 hrs
- Bike - 3 - 35.4 mi - 3.8 hrs
- Total - 7 - 38.7 mi - 5.3 hrs
- Jun
- Run - 4 - 6.9 mi - 1.8 hrs
- Swim - 1 - 0.1 mi - 0.1 hrs
- Bike - 6 - 83.0 mi - 6.6 hrs
- Total - 11 - 90.0 mi - 8.5 hrs
- Jul
- Run - 1 - 1.4 mi - 0.3 hrs
- Bike - 12 - 136.9 mi - 13.3 hrs
- Cross - 2 - 7.9 mi - 0.7 hrs
- Total - 15 - 146.3 mi - 14.4 hrs
- Aug
- Bike - 1 - 22.0 mi - 2.9 hrs
- Cross - 1 - 4.2 mi - 0.3 hrs
- Total - 2 - 26.1 mi - 3.2 hrs
- Year
- Run - 18 - 18.9 mi - 4.9 hrs
- Swim - 6 - 1.9 mi - 2.0 hrs
- Bike - 27 - 315.5 mi - 31.0 hrs
- Walk - 5 - 10.5 mi - 6.7 hrs
- Cross - 4 - 13.6 mi - 1.0 hrs
- Total - 60 - 360.4 mi - 45.5 hrs
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