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90
95
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Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
90.4
54.4
0.6
41.0
59.3
101.8
112.8
98.3
105.4
117.7
202.3
127.0
1111.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
21.1
0.0
14.9
15.6
0.0
51.6
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.1
5.1
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Swim
2010
9.6
19.5
31.3
43.5
37.7
35.6
52.1
29.3
5.5
1.8
0.0
2.0
267.9
2011
32.7
16.6
33.0
26.9
25.1
38.2
9.3
6.0
0.0
14.0
28.2
32.0
261.9
2012
36.0
43.0
44.8
61.5
74.6
81.1
90.8
46.1
21.2
24.5
46.0
8.0
577.6
2013
3.0
3.0
2.4
0.0
9.2
8.9
0.0
0.0
0.0
0.0
0.0
0.0
26.5
Bike
2010
0.0
0.0
0.0
1.6
35.0
10.5
17.5
7.1
3.6
0.0
0.0
0.0
75.3
2011
0.0
0.0
0.0
0.0
0.0
52.7
36.2
22.5
0.0
0.0
15.1
0.0
126.5
2012
0.0
0.0
20.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
20.0
2013
3.2
0.0
0.0
0.0
14.2
7.0
0.0
0.0
0.0
0.0
0.0
0.0
24.3
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.0
14.3
142.7
165.1
2012
75.0
66.6
90.6
106.5
95.3
30.8
2.7
107.3
109.3
121.9
90.0
86.5
982.4
2013
91.8
105.6
97.9
77.0
57.4
26.3
0.0
0.0
0.0
0.0
0.0
0.0
456.1
Winter
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
36.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
10.0
46.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.5
0.0
5.5
2013
1.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.8
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
9.1
5.3
0.2
3.3
5.8
9.7
10.9
9.6
11.5
12.3
21.4
13.8
113.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
0.0
1.3
1.5
0.0
4.8
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.9
0.9
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Swim
2010
2.8
5.9
8.4
11.5
10.0
9.9
15.3
8.1
1.5
0.5
0.0
0.6
74.7
2011
9.0
4.4
8.6
8.5
7.0
10.0
3.7
2.7
0.0
3.7
7.9
8.8
74.4
2012
9.2
10.9
10.2
16.0
19.4
22.0
25.1
13.2
5.9
6.7
12.4
2.2
153.1
2013
0.9
0.9
0.7
0.0
2.8
2.5
0.0
0.0
0.0
0.0
0.0
0.0
7.7
Bike
2010
0.0
0.0
0.0
0.1
2.4
0.6
1.2
0.4
0.2
0.0
0.0
0.0
4.9
2011
0.0
0.0
0.0
0.0
0.0
4.5
2.4
1.5
0.0
0.0
1.3
0.0
9.6
2012
0.0
0.0
1.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.4
2013
0.2
0.0
1.7
4.0
2.4
1.7
0.0
0.0
0.0
0.0
0.0
0.0
9.9
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.0
2.5
30.2
36.7
2012
12.8
12.4
18.0
22.4
19.0
5.5
0.5
20.9
28.6
23.8
15.7
18.2
197.9
2013
17.7
21.5
19.1
13.9
12.2
6.8
0.0
0.0
0.0
0.0
0.0
0.0
91.2
Winter
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
1.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.4
4.7
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
13.0
4.0
5.3
0.0
3.8
1.3
0.5
27.8
2012
0.5
9.0
0.5
3.0
4.0
0.6
2.9
3.3
2.6
3.4
1.6
0.0
31.5
2013
6.0
0.0
0.5
0.0
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
7.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
13
9
2
14
11
15
13
12
13
11
13
8
134
2011
0
0
0
0
1
0
0
6
0
4
4
0
15
2012
0
0
0
0
0
0
0
0
0
0
0
1
1
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Swim
2010
3
8
11
15
12
14
14
8
3
1
0
1
90
2011
13
5
10
9
9
12
7
5
0
7
14
16
107
2012
13
14
10
14
14
12
16
7
5
7
10
2
124
2013
1
1
2
0
4
3
0
0
0
0
0
0
11
Bike
2010
0
0
0
1
1
3
5
2
1
0
0
0
13
2011
0
0
0
0
0
3
5
2
0
0
1
0
11
2012
0
0
3
0
0
0
0
0
0
0
0
0
3
2013
2
0
5
13
5
5
0
0
0
0
0
0
30
Walk
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
0
0
1
3
23
27
2012
13
12
16
14
19
14
1
22
20
27
17
16
191
2013
18
22
21
13
14
4
0
0
0
0
0
0
92
Winter
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
1
0
0
0
0
0
0
0
0
0
3
4
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Cross
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
9
3
4
0
14
7
1
38
2012
1
8
1
6
8
2
8
6
6
8
2
0
56
2013
8
0
1
0
2
0
0
0
0
0
0
0
11
2010
Jan
Run - 13 - 90.4 km - 9.1 hrs
Swim - 3 - 9.6 km - 2.8 hrs
Total - 16 - 99.9 km - 11.9 hrs
Feb
Run - 9 - 54.4 km - 5.3 hrs
Swim - 8 - 19.5 km - 5.9 hrs
Total - 17 - 73.9 km - 11.2 hrs
Mar
Run - 2 - 0.6 km - 0.2 hrs
Swim - 11 - 31.3 km - 8.4 hrs
Total - 13 - 31.9 km - 8.6 hrs
Apr
Run - 14 - 41.0 km - 3.3 hrs
Swim - 15 - 43.5 km - 11.5 hrs
Bike - 1 - 1.6 km - 0.1 hrs
Total - 30 - 86.0 km - 14.9 hrs
May
Run - 11 - 59.3 km - 5.8 hrs
Swim - 12 - 37.7 km - 10.0 hrs
Bike - 1 - 35.0 km - 2.4 hrs
Total - 24 - 132.0 km - 18.3 hrs
Jun
Run - 15 - 101.8 km - 9.7 hrs
Swim - 14 - 35.6 km - 9.9 hrs
Bike - 3 - 10.5 km - 0.6 hrs
Total - 32 - 147.9 km - 20.2 hrs
Jul
Run - 13 - 112.8 km - 10.9 hrs
Swim - 14 - 52.1 km - 15.3 hrs
Bike - 5 - 17.5 km - 1.2 hrs
Total - 32 - 182.5 km - 27.4 hrs
Aug
Run - 12 - 98.3 km - 9.6 hrs
Swim - 8 - 29.3 km - 8.1 hrs
Bike - 2 - 7.1 km - 0.4 hrs
Total - 22 - 134.7 km - 18.2 hrs
Sep
Run - 13 - 105.4 km - 11.5 hrs
Swim - 3 - 5.5 km - 1.5 hrs
Bike - 1 - 3.6 km - 0.2 hrs
Total - 17 - 114.4 km - 13.2 hrs
Oct
Run - 11 - 117.7 km - 12.3 hrs
Swim - 1 - 1.8 km - 0.5 hrs
Total - 12 - 119.5 km - 12.9 hrs
Nov
Run - 13 - 202.3 km - 21.4 hrs
Total - 13 - 202.3 km - 21.4 hrs
Dec
Run - 8 - 127.0 km - 13.8 hrs
Swim - 1 - 2.0 km - 0.6 hrs
Total - 9 - 129.0 km - 14.4 hrs
Year
Run - 134 - 1111.0 km - 113.0 hrs
Swim - 90 - 267.9 km - 74.7 hrs
Bike - 13 - 75.3 km - 4.9 hrs
Total - 237 - 1454.2 km - 192.5 hrs
2011
Jan
Swim - 13 - 32.7 km - 9.0 hrs
Total - 13 - 32.7 km - 9.0 hrs
Feb
Swim - 5 - 16.6 km - 4.4 hrs
Total - 5 - 16.6 km - 4.4 hrs
Mar
Swim - 10 - 33.0 km - 8.6 hrs
Total - 10 - 33.0 km - 8.6 hrs
Apr
Swim - 9 - 26.9 km - 8.5 hrs
Total - 9 - 26.9 km - 8.5 hrs
May
Run - 1 - 0.0 km - 0.0 hrs
Swim - 9 - 25.1 km - 7.0 hrs
Total - 10 - 25.1 km - 7.0 hrs
Jun
Swim - 12 - 38.2 km - 10.0 hrs
Bike - 3 - 52.7 km - 4.5 hrs
Cross - 9 - 0.0 km - 13.0 hrs
Total - 24 - 90.9 km - 27.5 hrs
Jul
Swim - 7 - 9.3 km - 3.7 hrs
Bike - 5 - 36.2 km - 2.4 hrs
Cross - 3 - 0.0 km - 4.0 hrs
Total - 15 - 45.5 km - 10.1 hrs
Aug
Run - 6 - 21.1 km - 2.0 hrs
Swim - 5 - 6.0 km - 2.7 hrs
Bike - 2 - 22.5 km - 1.5 hrs
Cross - 4 - 0.0 km - 5.3 hrs
Total - 17 - 49.6 km - 11.4 hrs
Oct
Run - 4 - 14.9 km - 1.3 hrs
Swim - 7 - 14.0 km - 3.7 hrs
Walk - 1 - 8.0 km - 4.0 hrs
Cross - 14 - 0.0 km - 3.8 hrs
Total - 26 - 36.9 km - 12.8 hrs
Nov
Run - 4 - 15.6 km - 1.5 hrs
Swim - 14 - 28.2 km - 7.9 hrs
Bike - 1 - 15.1 km - 1.3 hrs
Walk - 3 - 14.3 km - 2.5 hrs
Cross - 7 - 0.0 km - 1.3 hrs
Total - 29 - 73.2 km - 14.6 hrs
Dec
Swim - 16 - 32.0 km - 8.8 hrs
Walk - 23 - 142.7 km - 30.2 hrs
Cross - 1 - 0.0 km - 0.5 hrs
Total - 40 - 174.7 km - 39.5 hrs
Year
Run - 15 - 51.6 km - 4.8 hrs
Swim - 107 - 261.9 km - 74.4 hrs
Bike - 11 - 126.5 km - 9.6 hrs
Walk - 27 - 165.1 km - 36.7 hrs
Cross - 38 - 0.0 km - 27.8 hrs
Total - 198 - 605.1 km - 153.4 hrs
2012
Jan
Swim - 13 - 36.0 km - 9.2 hrs
Walk - 13 - 75.0 km - 12.8 hrs
Cross - 1 - 0.0 km - 0.5 hrs
Total - 27 - 111.0 km - 22.5 hrs
Feb
Swim - 14 - 43.0 km - 10.9 hrs
Walk - 12 - 66.6 km - 12.4 hrs
Winter - 1 - 36.0 km - 1.3 hrs
Cross - 8 - 0.0 km - 9.0 hrs
Total - 35 - 145.6 km - 33.6 hrs
Mar
Swim - 10 - 44.8 km - 10.2 hrs
Bike - 3 - 20.0 km - 1.4 hrs
Walk - 16 - 90.6 km - 18.0 hrs
Cross - 1 - 0.0 km - 0.5 hrs
Total - 30 - 155.4 km - 30.1 hrs
Apr
Swim - 14 - 61.5 km - 16.0 hrs
Walk - 14 - 106.5 km - 22.4 hrs
Cross - 6 - 0.0 km - 3.0 hrs
Total - 34 - 168.0 km - 41.4 hrs
May
Swim - 14 - 74.6 km - 19.4 hrs
Walk - 19 - 95.3 km - 19.0 hrs
Cross - 8 - 0.0 km - 4.0 hrs
Total - 41 - 169.8 km - 42.4 hrs
Jun
Swim - 12 - 81.1 km - 22.0 hrs
Walk - 14 - 30.8 km - 5.5 hrs
Cross - 2 - 0.0 km - 0.6 hrs
Total - 28 - 111.9 km - 28.1 hrs
Jul
Swim - 16 - 90.8 km - 25.1 hrs
Walk - 1 - 2.7 km - 0.5 hrs
Cross - 8 - 0.0 km - 2.9 hrs
Total - 25 - 93.6 km - 28.5 hrs
Aug
Swim - 7 - 46.1 km - 13.2 hrs
Walk - 22 - 107.3 km - 20.9 hrs
Cross - 6 - 0.0 km - 3.3 hrs
Total - 35 - 153.4 km - 37.5 hrs
Sep
Swim - 5 - 21.2 km - 5.9 hrs
Walk - 20 - 109.3 km - 28.6 hrs
Cross - 6 - 0.0 km - 2.6 hrs
Total - 31 - 130.5 km - 37.1 hrs
Oct
Swim - 7 - 24.5 km - 6.7 hrs
Walk - 27 - 121.9 km - 23.8 hrs
Cross - 8 - 0.0 km - 3.4 hrs
Total - 42 - 146.4 km - 34.0 hrs
Nov
Swim - 10 - 46.0 km - 12.4 hrs
Walk - 17 - 90.0 km - 15.7 hrs
Cross - 2 - 5.5 km - 1.6 hrs
Total - 29 - 141.4 km - 29.6 hrs
Dec
Run - 1 - 5.1 km - 0.9 hrs
Swim - 2 - 8.0 km - 2.2 hrs
Walk - 16 - 86.5 km - 18.2 hrs
Winter - 3 - 10.0 km - 3.4 hrs
Total - 22 - 109.6 km - 24.7 hrs
Year
Run - 1 - 5.1 km - 0.9 hrs
Swim - 124 - 577.6 km - 153.1 hrs
Bike - 3 - 20.0 km - 1.4 hrs
Walk - 191 - 982.4 km - 197.9 hrs
Winter - 4 - 46.0 km - 4.7 hrs
Cross - 56 - 5.5 km - 31.5 hrs
Total - 379 - 1636.6 km - 389.5 hrs
2013
Jan
Swim - 1 - 3.0 km - 0.9 hrs
Bike - 2 - 3.2 km - 0.2 hrs
Walk - 18 - 91.8 km - 17.7 hrs
Cross - 8 - 1.8 km - 6.0 hrs
Total - 29 - 99.8 km - 24.7 hrs
Feb
Swim - 1 - 3.0 km - 0.9 hrs
Walk - 22 - 105.6 km - 21.5 hrs
Total - 23 - 108.6 km - 22.4 hrs
Mar
Swim - 2 - 2.4 km - 0.7 hrs
Bike - 5 - 0.0 km - 1.7 hrs
Walk - 21 - 97.9 km - 19.1 hrs
Cross - 1 - 0.0 km - 0.5 hrs
Total - 29 - 100.3 km - 22.0 hrs
Apr
Bike - 13 - 0.0 km - 4.0 hrs
Walk - 13 - 77.0 km - 13.9 hrs
Total - 26 - 77.0 km - 17.9 hrs
May
Swim - 4 - 9.2 km - 2.8 hrs
Bike - 5 - 14.2 km - 2.4 hrs
Walk - 14 - 57.4 km - 12.2 hrs
Cross - 2 - 0.0 km - 0.5 hrs
Total - 25 - 80.8 km - 17.8 hrs
Jun
Swim - 3 - 8.9 km - 2.5 hrs
Bike - 5 - 7.0 km - 1.7 hrs
Walk - 4 - 26.3 km - 6.8 hrs
Total - 12 - 42.2 km - 11.0 hrs
Year
Swim - 11 - 26.5 km - 7.7 hrs
Bike - 30 - 24.3 km - 9.9 hrs
Walk - 92 - 456.1 km - 91.2 hrs
Cross - 11 - 1.8 km - 7.0 hrs
Total - 144 - 508.7 km - 115.8 hrs