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49
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60
65
70
75
80
85
90
95
100
Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
124.8
49.7
150.7
147.3
142.9
116.6
132.6
107.3
58.8
162.0
16.2
49.1
1257.8
2011
108.4
127.4
202.3
92.7
88.1
187.2
31.4
126.3
115.0
88.3
92.8
64.1
1324.0
2012
140.3
53.1
124.0
159.7
124.2
43.4
48.8
122.1
48.3
0.0
0.0
21.3
885.2
2013
67.0
11.0
7.5
53.7
44.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
183.6
Swim
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
0.5
0.0
0.8
0.0
1.8
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.5
2.2
0.0
0.0
0.0
4.7
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Bike
2010
0.0
0.0
0.0
0.0
0.0
0.0
31.7
103.3
0.0
156.3
39.2
0.0
330.5
2011
0.0
0.0
0.0
14.4
69.7
69.0
207.9
209.6
36.8
37.4
0.0
0.0
644.9
2012
0.0
0.0
16.1
56.3
69.3
0.0
47.8
162.0
116.1
42.9
0.0
0.0
510.5
2013
0.0
0.0
0.0
53.4
44.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
97.7
Walk
2010
0.0
0.0
0.0
11.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.4
14.6
2011
0.0
0.0
1.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.2
2012
4.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.8
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
5.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
12.2
4.8
14.4
13.7
13.0
11.2
13.0
10.1
5.7
16.1
1.7
5.0
120.8
2011
10.6
12.3
19.3
8.7
8.5
17.9
2.9
11.8
10.6
8.1
8.8
6.2
125.7
2012
13.5
5.3
11.8
15.2
11.6
4.0
4.9
11.9
4.9
0.0
0.0
2.3
85.3
2013
6.9
1.1
0.9
5.6
4.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
18.7
Swim
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.2
0.0
0.5
0.0
1.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.3
1.1
0.0
0.0
0.0
2.4
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Bike
2010
0.0
0.0
0.0
0.0
0.0
0.0
1.6
5.7
0.0
9.7
2.5
0.0
19.6
2011
0.0
0.0
0.0
1.0
4.0
3.6
10.6
10.9
2.0
2.0
0.0
0.0
34.2
2012
0.0
0.0
1.0
2.7
3.5
0.0
2.4
7.6
5.7
1.8
0.0
0.0
24.6
2013
0.0
0.0
0.0
2.9
2.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.0
Walk
2010
0.0
0.0
0.0
1.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.9
2.9
2011
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
2012
1.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.9
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
13
4
14
12
11
10
9
9
5
15
2
5
109
2011
12
11
18
7
7
15
2
13
11
8
8
6
118
2012
11
5
10
12
11
4
5
12
4
0
0
3
77
2013
6
1
1
6
6
0
0
0
0
0
0
0
20
Swim
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
1
1
0
1
0
3
2012
0
0
0
0
0
0
0
4
1
0
0
0
5
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Bike
2010
0
0
0
0
0
0
2
7
0
17
4
0
30
2011
0
0
0
1
8
7
10
11
3
2
0
0
42
2012
0
0
1
3
2
0
6
13
14
1
0
0
40
2013
0
0
0
7
3
0
0
0
0
0
0
0
10
Walk
2010
0
0
0
1
0
0
0
0
0
0
0
1
2
2011
0
0
1
0
0
0
0
0
0
0
0
0
1
2012
1
0
0
0
0
0
0
0
0
0
0
0
1
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Cross
2010
3
0
0
0
0
0
0
0
0
0
0
0
3
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
2010
Jan
Run - 13 - 124.8 km - 12.2 hrs
Cross - 3 - 5.0 km - 0.9 hrs
Total - 16 - 129.8 km - 13.1 hrs
Feb
Run - 4 - 49.7 km - 4.8 hrs
Total - 4 - 49.7 km - 4.8 hrs
Mar
Run - 14 - 150.7 km - 14.4 hrs
Total - 14 - 150.7 km - 14.4 hrs
Apr
Run - 12 - 147.3 km - 13.7 hrs
Walk - 1 - 11.2 km - 1.9 hrs
Total - 13 - 158.5 km - 15.7 hrs
May
Run - 11 - 142.9 km - 13.0 hrs
Total - 11 - 142.9 km - 13.0 hrs
Jun
Run - 10 - 116.6 km - 11.2 hrs
Total - 10 - 116.6 km - 11.2 hrs
Jul
Run - 9 - 132.6 km - 13.0 hrs
Bike - 2 - 31.7 km - 1.6 hrs
Total - 11 - 164.2 km - 14.6 hrs
Aug
Run - 9 - 107.3 km - 10.1 hrs
Bike - 7 - 103.3 km - 5.7 hrs
Total - 16 - 210.6 km - 15.9 hrs
Sep
Run - 5 - 58.8 km - 5.7 hrs
Total - 5 - 58.8 km - 5.7 hrs
Oct
Run - 15 - 162.0 km - 16.1 hrs
Bike - 17 - 156.3 km - 9.7 hrs
Total - 32 - 318.3 km - 25.8 hrs
Nov
Run - 2 - 16.2 km - 1.7 hrs
Bike - 4 - 39.2 km - 2.5 hrs
Total - 6 - 55.4 km - 4.2 hrs
Dec
Run - 5 - 49.1 km - 5.0 hrs
Walk - 1 - 3.4 km - 0.9 hrs
Total - 6 - 52.5 km - 5.9 hrs
Year
Run - 109 - 1257.8 km - 120.8 hrs
Bike - 30 - 330.5 km - 19.6 hrs
Walk - 2 - 14.6 km - 2.9 hrs
Cross - 3 - 5.0 km - 0.9 hrs
Total - 144 - 1607.8 km - 144.2 hrs
2011
Jan
Run - 12 - 108.4 km - 10.6 hrs
Total - 12 - 108.4 km - 10.6 hrs
Feb
Run - 11 - 127.4 km - 12.3 hrs
Total - 11 - 127.4 km - 12.3 hrs
Mar
Run - 18 - 202.3 km - 19.3 hrs
Walk - 1 - 1.2 km - 0.2 hrs
Total - 19 - 203.5 km - 19.4 hrs
Apr
Run - 7 - 92.7 km - 8.7 hrs
Bike - 1 - 14.4 km - 1.0 hrs
Total - 8 - 107.2 km - 9.7 hrs
May
Run - 7 - 88.1 km - 8.5 hrs
Bike - 8 - 69.7 km - 4.0 hrs
Total - 15 - 157.7 km - 12.5 hrs
Jun
Run - 15 - 187.2 km - 17.9 hrs
Bike - 7 - 69.0 km - 3.6 hrs
Total - 22 - 256.2 km - 21.5 hrs
Jul
Run - 2 - 31.4 km - 2.9 hrs
Bike - 10 - 207.9 km - 10.6 hrs
Total - 12 - 239.3 km - 13.5 hrs
Aug
Run - 13 - 126.3 km - 11.8 hrs
Swim - 1 - 0.5 km - 0.3 hrs
Bike - 11 - 209.6 km - 10.9 hrs
Total - 25 - 336.4 km - 23.1 hrs
Sep
Run - 11 - 115.0 km - 10.6 hrs
Swim - 1 - 0.5 km - 0.2 hrs
Bike - 3 - 36.8 km - 2.0 hrs
Total - 15 - 152.4 km - 12.8 hrs
Oct
Run - 8 - 88.3 km - 8.1 hrs
Bike - 2 - 37.4 km - 2.0 hrs
Total - 10 - 125.7 km - 10.1 hrs
Nov
Run - 8 - 92.8 km - 8.8 hrs
Swim - 1 - 0.8 km - 0.5 hrs
Total - 9 - 93.6 km - 9.3 hrs
Dec
Run - 6 - 64.1 km - 6.2 hrs
Total - 6 - 64.1 km - 6.2 hrs
Year
Run - 118 - 1324.0 km - 125.7 hrs
Swim - 3 - 1.8 km - 1.0 hrs
Bike - 42 - 644.9 km - 34.2 hrs
Walk - 1 - 1.2 km - 0.2 hrs
Total - 164 - 1971.9 km - 161.1 hrs
2012
Jan
Run - 11 - 140.3 km - 13.5 hrs
Walk - 1 - 4.8 km - 1.0 hrs
Total - 12 - 145.1 km - 14.5 hrs
Feb
Run - 5 - 53.1 km - 5.3 hrs
Total - 5 - 53.1 km - 5.3 hrs
Mar
Run - 10 - 124.0 km - 11.8 hrs
Bike - 1 - 16.1 km - 1.0 hrs
Total - 11 - 140.1 km - 12.8 hrs
Apr
Run - 12 - 159.7 km - 15.2 hrs
Bike - 3 - 56.3 km - 2.7 hrs
Total - 15 - 216.0 km - 17.8 hrs
May
Run - 11 - 124.2 km - 11.6 hrs
Bike - 2 - 69.3 km - 3.5 hrs
Total - 13 - 193.5 km - 15.1 hrs
Jun
Run - 4 - 43.4 km - 4.0 hrs
Total - 4 - 43.4 km - 4.0 hrs
Jul
Run - 5 - 48.8 km - 4.9 hrs
Bike - 6 - 47.8 km - 2.4 hrs
Total - 11 - 96.5 km - 7.3 hrs
Aug
Run - 12 - 122.1 km - 11.9 hrs
Swim - 4 - 2.5 km - 1.3 hrs
Bike - 13 - 162.0 km - 7.6 hrs
Total - 29 - 286.6 km - 20.8 hrs
Sep
Run - 4 - 48.3 km - 4.9 hrs
Swim - 1 - 2.2 km - 1.1 hrs
Bike - 14 - 116.1 km - 5.7 hrs
Total - 19 - 166.7 km - 11.7 hrs
Oct
Bike - 1 - 42.9 km - 1.8 hrs
Total - 1 - 42.9 km - 1.8 hrs
Dec
Run - 3 - 21.3 km - 2.3 hrs
Total - 3 - 21.3 km - 2.3 hrs
Year
Run - 77 - 885.2 km - 85.3 hrs
Swim - 5 - 4.7 km - 2.4 hrs
Bike - 40 - 510.5 km - 24.6 hrs
Walk - 1 - 4.8 km - 1.0 hrs
Total - 123 - 1405.1 km - 113.3 hrs
2013
Jan
Run - 6 - 67.0 km - 6.9 hrs
Total - 6 - 67.0 km - 6.9 hrs
Feb
Run - 1 - 11.0 km - 1.1 hrs
Total - 1 - 11.0 km - 1.1 hrs
Mar
Run - 1 - 7.5 km - 0.9 hrs
Total - 1 - 7.5 km - 0.9 hrs
Apr
Run - 6 - 53.7 km - 5.6 hrs
Bike - 7 - 53.4 km - 2.9 hrs
Total - 13 - 107.1 km - 8.4 hrs
May
Run - 6 - 44.5 km - 4.2 hrs
Bike - 3 - 44.3 km - 2.2 hrs
Total - 9 - 88.8 km - 6.4 hrs
Year
Run - 20 - 183.6 km - 18.7 hrs
Bike - 10 - 97.7 km - 5.0 hrs
Total - 30 - 281.3 km - 23.7 hrs