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60
65
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75
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90
95
100
Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
183.0
126.5
276.3
373.6
159.0
176.3
239.9
389.8
320.9
254.1
220.4
216.3
2936.2
2011
230.8
243.2
284.7
252.5
312.4
321.6
343.4
433.5
468.4
338.3
284.8
333.4
3847.1
2012
241.5
299.6
378.9
368.8
467.6
402.8
457.7
374.0
613.0
309.5
297.4
298.9
4509.7
2013
225.7
212.7
447.7
440.9
73.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1400.6
Swim
2010
0.0
1.0
0.0
1.0
8.3
6.0
14.3
0.0
0.0
2.0
0.0
4.0
36.6
2011
0.0
0.0
6.0
7.3
2.0
2.0
6.0
0.0
0.0
0.0
0.0
0.0
23.3
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Bike
2010
0.0
0.0
103.6
76.1
222.2
910.2
598.1
107.3
429.0
0.0
26.1
0.0
2472.6
2011
0.0
59.2
130.7
262.5
646.6
385.9
67.5
289.8
287.2
274.4
25.8
9.0
2438.6
2012
106.7
111.0
122.0
133.9
357.2
193.3
150.2
140.9
188.0
122.3
109.5
167.0
1902.1
2013
136.5
150.0
82.0
110.5
398.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
877.5
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
20.3
0.0
0.0
0.0
0.0
0.0
20.3
2011
0.0
0.0
0.0
16.6
0.0
0.0
10.0
6.7
0.0
0.0
0.0
0.0
33.2
2012
0.0
0.0
33.9
0.0
0.0
0.0
0.0
0.0
38.4
30.1
0.0
0.0
102.4
2013
0.0
0.0
0.0
31.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
31.6
Water
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
14.2
0.0
0.0
0.0
0.0
0.0
0.0
14.2
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Skate
2010
0.0
0.0
0.0
0.0
37.4
0.0
0.0
0.0
0.0
39.7
0.0
0.0
77.1
2011
0.0
0.0
0.0
69.4
0.0
0.0
0.0
22.2
0.0
30.2
0.0
0.0
121.9
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
0.0
0.0
15.0
18.0
0.0
0.0
0.0
20.0
0.0
3.6
56.5
2011
3.5
0.0
0.0
0.0
0.0
3.5
0.0
0.0
3.6
8.2
18.3
18.5
55.5
2012
30.6
23.6
30.6
12.7
20.0
59.1
31.6
17.1
37.6
58.0
42.0
28.1
390.8
2013
60.8
60.8
25.3
22.5
33.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
202.8
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
15.9
11.3
22.1
31.8
13.5
14.9
21.1
31.9
25.9
21.7
18.0
20.6
248.7
2011
19.6
19.5
22.5
20.6
26.1
26.8
34.2
38.3
60.2
27.4
24.0
29.4
348.7
2012
20.3
26.8
34.9
32.5
40.3
36.1
47.4
32.2
66.2
26.3
26.9
30.8
420.6
2013
23.7
20.2
42.4
41.3
5.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
133.3
Swim
2010
0.0
0.0
0.0
0.4
3.6
3.2
2.5
0.0
0.0
0.9
0.0
1.6
12.2
2011
0.0
0.0
5.7
6.4
0.9
1.0
2.8
0.0
0.0
0.0
0.0
0.0
16.9
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Bike
2010
0.0
0.0
5.7
3.6
23.7
53.7
34.8
16.7
28.2
7.9
10.4
16.5
201.1
2011
15.9
19.8
17.6
19.8
43.8
33.7
13.6
19.7
20.1
27.3
20.0
14.2
265.6
2012
22.4
16.3
12.7
14.6
27.3
15.7
16.4
13.1
11.7
16.8
22.8
20.4
210.2
2013
25.0
17.6
17.5
18.9
27.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
106.3
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
4.0
0.0
0.0
0.0
0.0
0.0
4.0
2011
0.0
0.0
0.0
3.6
0.0
0.0
1.6
1.5
0.0
0.0
0.0
0.0
6.7
2012
0.0
0.0
12.7
0.0
0.0
0.0
0.0
0.0
16.5
8.1
0.0
0.0
37.4
2013
0.0
0.0
0.0
9.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.4
Water
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
2.9
0.0
0.0
0.0
0.0
0.0
0.0
2.9
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Skate
2010
0.0
0.0
0.0
0.0
2.4
0.0
0.0
0.0
0.0
2.4
0.0
0.0
4.8
2011
0.0
0.0
0.0
4.1
0.0
0.0
0.0
1.5
0.0
1.8
0.0
0.0
7.5
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
0.0
2.2
7.8
8.6
4.5
2.5
2.3
5.8
5.8
7.3
46.8
2011
11.6
9.8
11.8
9.6
10.5
6.4
5.8
2.5
1.3
6.2
8.7
12.0
96.0
2012
14.5
16.8
11.6
7.1
9.4
12.2
10.2
15.3
4.8
16.3
16.3
15.2
149.7
2013
23.7
20.4
7.3
12.0
13.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
77.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
16
9
18
35
11
14
23
23
21
15
15
14
214
2011
15
14
13
17
19
19
15
21
18
16
17
19
203
2012
14
21
19
24
25
19
18
21
22
20
23
23
249
2013
12
20
25
25
6
0
0
0
0
0
0
0
88
Swim
2010
0
1
0
1
5
4
5
0
0
1
0
2
19
2011
0
0
6
10
1
1
3
0
0
0
0
0
21
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Bike
2010
0
0
3
1
12
14
17
10
14
5
9
11
96
2011
12
13
10
8
16
14
8
8
8
13
13
12
135
2012
14
12
10
10
13
12
11
10
8
12
15
15
142
2013
19
14
13
14
16
0
0
0
0
0
0
0
76
Walk
2010
0
0
0
0
0
0
1
0
0
0
0
0
1
2011
0
0
0
1
0
0
1
1
0
0
0
0
3
2012
0
0
3
0
0
0
0
0
4
2
0
0
9
2013
0
0
0
2
0
0
0
0
0
0
0
0
2
Water
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
1
0
0
0
0
0
0
1
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Skate
2010
0
0
0
0
2
0
0
0
0
1
0
0
3
2011
0
0
0
2
0
0
0
1
0
1
0
0
4
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Cross
2010
0
0
2
9
8
9
6
4
5
8
9
10
70
2011
17
13
13
13
11
7
5
2
2
9
14
14
120
2012
20
23
14
11
14
18
13
24
6
22
24
25
214
2013
37
34
11
19
21
0
0
0
0
0
0
0
122
2010
Jan
Run - 16 - 183.0 km - 15.9 hrs
Total - 16 - 183.0 km - 15.9 hrs
Feb
Run - 9 - 126.5 km - 11.3 hrs
Swim - 1 - 1.0 km - 0.0 hrs
Total - 10 - 127.5 km - 11.3 hrs
Mar
Run - 18 - 276.3 km - 22.1 hrs
Bike - 3 - 103.6 km - 5.7 hrs
Cross - 2 - 0.0 km - 0.0 hrs
Total - 23 - 379.9 km - 27.8 hrs
Apr
Run - 35 - 373.6 km - 31.8 hrs
Swim - 1 - 1.0 km - 0.4 hrs
Bike - 1 - 76.1 km - 3.6 hrs
Cross - 9 - 0.0 km - 2.2 hrs
Total - 46 - 450.8 km - 37.9 hrs
May
Run - 11 - 159.0 km - 13.5 hrs
Swim - 5 - 8.3 km - 3.6 hrs
Bike - 12 - 222.2 km - 23.7 hrs
Skate - 2 - 37.4 km - 2.4 hrs
Cross - 8 - 15.0 km - 7.8 hrs
Total - 38 - 441.9 km - 51.0 hrs
Jun
Run - 14 - 176.3 km - 14.9 hrs
Swim - 4 - 6.0 km - 3.2 hrs
Bike - 14 - 910.2 km - 53.7 hrs
Cross - 9 - 18.0 km - 8.6 hrs
Total - 41 - 1110.5 km - 80.4 hrs
Jul
Run - 23 - 239.9 km - 21.1 hrs
Swim - 5 - 14.3 km - 2.5 hrs
Bike - 17 - 598.1 km - 34.8 hrs
Walk - 1 - 20.3 km - 4.0 hrs
Cross - 6 - 0.0 km - 4.5 hrs
Total - 52 - 872.6 km - 66.9 hrs
Aug
Run - 23 - 389.8 km - 31.9 hrs
Bike - 10 - 107.3 km - 16.7 hrs
Cross - 4 - 0.0 km - 2.5 hrs
Total - 37 - 497.1 km - 51.1 hrs
Sep
Run - 21 - 320.9 km - 25.9 hrs
Bike - 14 - 429.0 km - 28.2 hrs
Cross - 5 - 0.0 km - 2.3 hrs
Total - 40 - 750.0 km - 56.4 hrs
Oct
Run - 15 - 254.1 km - 21.7 hrs
Swim - 1 - 2.0 km - 0.9 hrs
Bike - 5 - 0.0 km - 7.9 hrs
Skate - 1 - 39.7 km - 2.4 hrs
Cross - 8 - 20.0 km - 5.8 hrs
Total - 30 - 315.7 km - 38.6 hrs
Nov
Run - 15 - 220.4 km - 18.0 hrs
Bike - 9 - 26.1 km - 10.4 hrs
Cross - 9 - 0.0 km - 5.8 hrs
Total - 33 - 246.5 km - 34.3 hrs
Dec
Run - 14 - 216.3 km - 20.6 hrs
Swim - 2 - 4.0 km - 1.6 hrs
Bike - 11 - 0.0 km - 16.5 hrs
Cross - 10 - 3.6 km - 7.3 hrs
Total - 37 - 223.8 km - 46.0 hrs
Year
Run - 214 - 2936.2 km - 248.7 hrs
Swim - 19 - 36.6 km - 12.2 hrs
Bike - 96 - 2472.6 km - 201.1 hrs
Walk - 1 - 20.3 km - 4.0 hrs
Skate - 3 - 77.1 km - 4.8 hrs
Cross - 70 - 56.5 km - 46.8 hrs
Total - 403 - 5599.4 km - 517.6 hrs
2011
Jan
Run - 15 - 230.8 km - 19.6 hrs
Bike - 12 - 0.0 km - 15.9 hrs
Cross - 17 - 3.5 km - 11.6 hrs
Total - 44 - 234.3 km - 47.1 hrs
Feb
Run - 14 - 243.2 km - 19.5 hrs
Bike - 13 - 59.2 km - 19.8 hrs
Cross - 13 - 0.0 km - 9.8 hrs
Total - 40 - 302.4 km - 49.1 hrs
Mar
Run - 13 - 284.7 km - 22.5 hrs
Swim - 6 - 6.0 km - 5.7 hrs
Bike - 10 - 130.7 km - 17.6 hrs
Cross - 13 - 0.0 km - 11.8 hrs
Total - 42 - 421.4 km - 57.6 hrs
Apr
Run - 17 - 252.5 km - 20.6 hrs
Swim - 10 - 7.3 km - 6.4 hrs
Bike - 8 - 262.5 km - 19.8 hrs
Walk - 1 - 16.6 km - 3.6 hrs
Skate - 2 - 69.4 km - 4.1 hrs
Cross - 13 - 0.0 km - 9.6 hrs
Total - 51 - 608.3 km - 64.1 hrs
May
Run - 19 - 312.4 km - 26.1 hrs
Swim - 1 - 2.0 km - 0.9 hrs
Bike - 16 - 646.6 km - 43.8 hrs
Cross - 11 - 0.0 km - 10.5 hrs
Total - 47 - 961.0 km - 81.3 hrs
Jun
Run - 19 - 321.6 km - 26.8 hrs
Swim - 1 - 2.0 km - 1.0 hrs
Bike - 14 - 385.9 km - 33.7 hrs
Water - 1 - 14.2 km - 2.9 hrs
Cross - 7 - 3.5 km - 6.4 hrs
Total - 42 - 727.1 km - 70.8 hrs
Jul
Run - 15 - 343.4 km - 34.2 hrs
Swim - 3 - 6.0 km - 2.8 hrs
Bike - 8 - 67.5 km - 13.6 hrs
Walk - 1 - 10.0 km - 1.6 hrs
Cross - 5 - 0.0 km - 5.8 hrs
Total - 32 - 426.9 km - 57.9 hrs
Aug
Run - 21 - 433.5 km - 38.3 hrs
Bike - 8 - 289.8 km - 19.7 hrs
Walk - 1 - 6.7 km - 1.5 hrs
Skate - 1 - 22.2 km - 1.5 hrs
Cross - 2 - 0.0 km - 2.5 hrs
Total - 33 - 752.2 km - 63.6 hrs
Sep
Run - 18 - 468.4 km - 60.2 hrs
Bike - 8 - 287.2 km - 20.1 hrs
Cross - 2 - 3.6 km - 1.3 hrs
Total - 28 - 759.2 km - 81.6 hrs
Oct
Run - 16 - 338.3 km - 27.4 hrs
Bike - 13 - 274.4 km - 27.3 hrs
Skate - 1 - 30.2 km - 1.8 hrs
Cross - 9 - 8.2 km - 6.2 hrs
Total - 39 - 651.1 km - 62.8 hrs
Nov
Run - 17 - 284.8 km - 24.0 hrs
Bike - 13 - 25.8 km - 20.0 hrs
Cross - 14 - 18.3 km - 8.7 hrs
Total - 44 - 328.9 km - 52.7 hrs
Dec
Run - 19 - 333.4 km - 29.4 hrs
Bike - 12 - 9.0 km - 14.2 hrs
Cross - 14 - 18.5 km - 12.0 hrs
Total - 45 - 360.9 km - 55.6 hrs
Year
Run - 203 - 3847.1 km - 348.7 hrs
Swim - 21 - 23.3 km - 16.9 hrs
Bike - 135 - 2438.6 km - 265.6 hrs
Walk - 3 - 33.2 km - 6.7 hrs
Water - 1 - 14.2 km - 2.9 hrs
Skate - 4 - 121.9 km - 7.5 hrs
Cross - 120 - 55.5 km - 96.0 hrs
Total - 487 - 6533.6 km - 744.2 hrs
2012
Jan
Run - 14 - 241.5 km - 20.3 hrs
Bike - 14 - 106.7 km - 22.4 hrs
Cross - 20 - 30.6 km - 14.5 hrs
Total - 48 - 378.8 km - 57.2 hrs
Feb
Run - 21 - 299.6 km - 26.8 hrs
Bike - 12 - 111.0 km - 16.3 hrs
Cross - 23 - 23.6 km - 16.8 hrs
Total - 56 - 434.2 km - 59.8 hrs
Mar
Run - 19 - 378.9 km - 34.9 hrs
Bike - 10 - 122.0 km - 12.7 hrs
Walk - 3 - 33.9 km - 12.7 hrs
Cross - 14 - 30.6 km - 11.6 hrs
Total - 46 - 565.3 km - 71.9 hrs
Apr
Run - 24 - 368.8 km - 32.5 hrs
Bike - 10 - 133.9 km - 14.6 hrs
Cross - 11 - 12.7 km - 7.1 hrs
Total - 45 - 515.4 km - 54.2 hrs
May
Run - 25 - 467.6 km - 40.3 hrs
Bike - 13 - 357.2 km - 27.3 hrs
Cross - 14 - 20.0 km - 9.4 hrs
Total - 52 - 844.8 km - 77.0 hrs
Jun
Run - 19 - 402.8 km - 36.1 hrs
Bike - 12 - 193.3 km - 15.7 hrs
Cross - 18 - 59.1 km - 12.2 hrs
Total - 49 - 655.1 km - 64.0 hrs
Jul
Run - 18 - 457.7 km - 47.4 hrs
Bike - 11 - 150.2 km - 16.4 hrs
Cross - 13 - 31.6 km - 10.2 hrs
Total - 42 - 639.5 km - 73.9 hrs
Aug
Run - 21 - 374.0 km - 32.2 hrs
Bike - 10 - 140.9 km - 13.1 hrs
Cross - 24 - 17.1 km - 15.3 hrs
Total - 55 - 532.1 km - 60.6 hrs
Sep
Run - 22 - 613.0 km - 66.2 hrs
Bike - 8 - 188.0 km - 11.7 hrs
Walk - 4 - 38.4 km - 16.5 hrs
Cross - 6 - 37.6 km - 4.8 hrs
Total - 40 - 877.0 km - 99.2 hrs
Oct
Run - 20 - 309.5 km - 26.3 hrs
Bike - 12 - 122.3 km - 16.8 hrs
Walk - 2 - 30.1 km - 8.1 hrs
Cross - 22 - 58.0 km - 16.3 hrs
Total - 56 - 519.9 km - 67.5 hrs
Nov
Run - 23 - 297.4 km - 26.9 hrs
Bike - 15 - 109.5 km - 22.8 hrs
Cross - 24 - 42.0 km - 16.3 hrs
Total - 62 - 448.9 km - 66.0 hrs
Dec
Run - 23 - 298.9 km - 30.8 hrs
Bike - 15 - 167.0 km - 20.4 hrs
Cross - 25 - 28.1 km - 15.2 hrs
Total - 63 - 494.0 km - 66.3 hrs
Year
Run - 249 - 4509.7 km - 420.6 hrs
Bike - 142 - 1902.1 km - 210.2 hrs
Walk - 9 - 102.4 km - 37.4 hrs
Cross - 214 - 390.8 km - 149.7 hrs
Total - 614 - 6904.9 km - 817.9 hrs
2013
Jan
Run - 12 - 225.7 km - 23.7 hrs
Bike - 19 - 136.5 km - 25.0 hrs
Cross - 37 - 60.8 km - 23.7 hrs
Total - 68 - 422.9 km - 72.4 hrs
Feb
Run - 20 - 212.7 km - 20.2 hrs
Bike - 14 - 150.0 km - 17.6 hrs
Cross - 34 - 60.8 km - 20.4 hrs
Total - 68 - 423.5 km - 58.2 hrs
Mar
Run - 25 - 447.7 km - 42.4 hrs
Bike - 13 - 82.0 km - 17.5 hrs
Cross - 11 - 25.3 km - 7.3 hrs
Total - 49 - 554.9 km - 67.3 hrs
Apr
Run - 25 - 440.9 km - 41.3 hrs
Bike - 14 - 110.5 km - 18.9 hrs
Walk - 2 - 31.6 km - 9.4 hrs
Cross - 19 - 22.5 km - 12.0 hrs
Total - 60 - 605.5 km - 81.6 hrs
May
Run - 6 - 73.7 km - 5.7 hrs
Bike - 16 - 398.5 km - 27.2 hrs
Cross - 21 - 33.5 km - 13.6 hrs
Total - 43 - 505.7 km - 46.5 hrs
Year
Run - 88 - 1400.6 km - 133.3 hrs
Bike - 76 - 877.5 km - 106.3 hrs
Walk - 2 - 31.6 km - 9.4 hrs
Cross - 122 - 202.8 km - 77.0 hrs
Total - 288 - 2512.5 km - 326.0 hrs