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- 2010
- Feb
- Run - 7 - 21.2 mi - 3.3 hrs
- Bike - 7 - 58.4 mi - 5.1 hrs
- Total - 14 - 79.6 mi - 8.5 hrs
- Mar
- Run - 12 - 48.2 mi - 7.0 hrs
- Bike - 11 - 104.5 mi - 9.2 hrs
- Total - 23 - 152.7 mi - 16.3 hrs
- Apr
- Run - 6 - 33.4 mi - 5.0 hrs
- Bike - 8 - 153.3 mi - 10.7 hrs
- Total - 14 - 186.7 mi - 15.7 hrs
- May
- Run - 1 - 2.9 mi - 0.6 hrs
- Swim - 2 - 0.7 mi - 0.0 hrs
- Bike - 8 - 148.5 mi - 15.8 hrs
- Total - 11 - 152.0 mi - 16.3 hrs
- Jun
- Swim - 1 - 0.5 mi - 0.0 hrs
- Bike - 8 - 235.2 mi - 23.8 hrs
- Total - 9 - 235.7 mi - 23.8 hrs
- Jul
- Run - 4 - 5.1 mi - 1.0 hrs
- Swim - 6 - 3.7 mi - 0.0 hrs
- Bike - 11 - 220.7 mi - 16.0 hrs
- Total - 21 - 229.6 mi - 17.0 hrs
- Aug
- Run - 6 - 13.9 mi - 1.7 hrs
- Swim - 11 - 8.1 mi - 6.8 hrs
- Bike - 17 - 187.5 mi - 13.1 hrs
- Total - 34 - 209.6 mi - 21.7 hrs
- Sep
- Run - 1 - 3.0 mi - 0.4 hrs
- Swim - 1 - 0.5 mi - 0.5 hrs
- Bike - 1 - 15.5 mi - 1.3 hrs
- Total - 3 - 18.9 mi - 2.2 hrs
- Nov
- Run - 3 - 14.2 mi - 2.6 hrs
- Swim - 2 - 0.8 mi - 0.2 hrs
- Total - 5 - 15.0 mi - 2.7 hrs
- Dec
- Run - 1 - 4.7 mi - 0.6 hrs
- Swim - 1 - 0.8 mi - 0.7 hrs
- Total - 2 - 5.5 mi - 1.3 hrs
- Year
- Run - 41 - 146.7 mi - 22.2 hrs
- Swim - 24 - 15.1 mi - 8.2 hrs
- Bike - 71 - 1123.6 mi - 95.1 hrs
- Total - 136 - 1285.4 mi - 125.5 hrs
- 2011
- Jan
- Run - 11 - 40.3 mi - 6.6 hrs
- Swim - 8 - 8.6 mi - 7.0 hrs
- Bike - 22 - 210.3 mi - 15.4 hrs
- Total - 41 - 259.2 mi - 29.0 hrs
- Feb
- Run - 11 - 55.5 mi - 9.2 hrs
- Swim - 8 - 8.6 mi - 6.4 hrs
- Bike - 24 - 265.1 mi - 18.7 hrs
- Total - 43 - 329.2 mi - 34.3 hrs
- Mar
- Run - 5 - 13.2 mi - 2.2 hrs
- Swim - 9 - 13.7 mi - 8.5 hrs
- Bike - 25 - 331.9 mi - 21.0 hrs
- Total - 39 - 358.8 mi - 31.6 hrs
- Apr
- Run - 1 - 1.9 mi - 0.3 hrs
- Swim - 7 - 10.4 mi - 4.8 hrs
- Bike - 13 - 360.5 mi - 23.2 hrs
- Total - 21 - 372.8 mi - 28.3 hrs
- May
- Run - 4 - 16.1 mi - 2.6 hrs
- Swim - 4 - 5.1 mi - 3.1 hrs
- Bike - 10 - 228.4 mi - 15.2 hrs
- Total - 18 - 249.7 mi - 20.8 hrs
- Year
- Run - 32 - 127.0 mi - 20.8 hrs
- Swim - 36 - 46.5 mi - 29.7 hrs
- Bike - 94 - 1396.2 mi - 93.5 hrs
- Total - 162 - 1569.7 mi - 144.0 hrs
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