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Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
45.2
3.1
5.3
11.2
0.0
0.0
16.9
54.2
43.5
39.6
7.3
51.1
277.3
2011
39.7
43.5
12.7
16.5
0.0
0.0
5.0
0.0
9.1
5.7
0.0
26.1
158.4
2012
56.7
19.2
0.0
0.0
0.0
0.0
18.1
22.6
33.1
52.6
58.9
10.0
271.2
2013
0.0
0.0
16.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
16.1
Bike
2010
234.1
659.1
717.4
1029.6
430.9
375.6
204.1
61.8
210.1
743.8
563.4
400.3
5630.3
2011
573.5
1072.5
1383.7
1335.3
1326.3
676.4
344.6
472.4
433.7
963.2
703.5
336.9
9622.0
2012
626.0
458.4
1430.0
368.5
938.6
472.3
347.9
829.1
324.5
495.9
167.3
188.3
6646.6
2013
309.3
826.3
906.5
1188.6
456.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3687.6
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
19.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
19.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
4.2
0.3
0.5
1.0
0.0
0.0
2.0
5.0
3.9
3.7
0.6
4.9
26.0
2011
4.0
4.4
1.2
1.6
0.0
0.0
0.5
0.0
1.3
0.6
0.0
2.6
16.1
2012
5.5
1.7
0.0
0.0
0.0
0.0
1.7
2.2
3.9
5.2
5.4
0.9
26.4
2013
0.0
0.0
1.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.6
Bike
2010
8.4
25.3
25.0
36.8
15.8
18.9
7.7
2.1
7.6
30.5
23.2
16.1
217.4
2011
20.9
39.0
48.8
47.7
46.5
32.1
12.2
16.3
15.5
34.1
26.4
13.1
352.6
2012
24.9
17.2
51.8
14.1
34.9
16.9
12.2
30.3
12.2
18.1
6.0
7.4
246.0
2013
12.3
31.3
35.5
45.2
16.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
140.7
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
2.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.5
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
6
1
1
2
0
0
3
7
6
6
1
7
40
2011
4
4
2
2
0
0
1
0
2
1
0
5
21
2012
6
3
0
0
0
0
3
4
7
7
7
1
38
2013
0
0
3
0
0
0
0
0
0
0
0
0
3
Bike
2010
3
8
7
12
5
4
2
1
4
10
10
9
75
2011
6
11
16
13
13
7
4
7
6
12
9
5
109
2012
10
6
14
5
12
6
4
11
9
8
2
3
90
2013
4
11
9
13
5
0
0
0
0
0
0
0
42
Cross
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
1
0
0
0
0
0
0
0
0
0
0
0
1
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
2010
Jan
Run - 6 - 45.2 km - 4.2 hrs
Bike - 3 - 234.1 km - 8.4 hrs
Total - 9 - 279.2 km - 12.5 hrs
Feb
Run - 1 - 3.1 km - 0.3 hrs
Bike - 8 - 659.1 km - 25.3 hrs
Total - 9 - 662.3 km - 25.5 hrs
Mar
Run - 1 - 5.3 km - 0.5 hrs
Bike - 7 - 717.4 km - 25.0 hrs
Total - 8 - 722.7 km - 25.5 hrs
Apr
Run - 2 - 11.2 km - 1.0 hrs
Bike - 12 - 1029.6 km - 36.8 hrs
Total - 14 - 1040.8 km - 37.8 hrs
May
Bike - 5 - 430.9 km - 15.8 hrs
Total - 5 - 430.9 km - 15.8 hrs
Jun
Bike - 4 - 375.6 km - 18.9 hrs
Total - 4 - 375.6 km - 18.9 hrs
Jul
Run - 3 - 16.9 km - 2.0 hrs
Bike - 2 - 204.1 km - 7.7 hrs
Total - 5 - 221.0 km - 9.7 hrs
Aug
Run - 7 - 54.2 km - 5.0 hrs
Bike - 1 - 61.8 km - 2.1 hrs
Total - 8 - 116.0 km - 7.2 hrs
Sep
Run - 6 - 43.5 km - 3.9 hrs
Bike - 4 - 210.1 km - 7.6 hrs
Total - 10 - 253.6 km - 11.4 hrs
Oct
Run - 6 - 39.6 km - 3.7 hrs
Bike - 10 - 743.8 km - 30.5 hrs
Total - 16 - 783.4 km - 34.2 hrs
Nov
Run - 1 - 7.3 km - 0.6 hrs
Bike - 10 - 563.4 km - 23.2 hrs
Total - 11 - 570.7 km - 23.8 hrs
Dec
Run - 7 - 51.1 km - 4.9 hrs
Bike - 9 - 400.3 km - 16.1 hrs
Total - 16 - 451.5 km - 21.0 hrs
Year
Run - 40 - 277.3 km - 26.0 hrs
Bike - 75 - 5630.3 km - 217.4 hrs
Total - 115 - 5907.6 km - 243.4 hrs
2011
Jan
Run - 4 - 39.7 km - 4.0 hrs
Bike - 6 - 573.5 km - 20.9 hrs
Cross - 1 - 19.0 km - 2.5 hrs
Total - 11 - 632.2 km - 27.4 hrs
Feb
Run - 4 - 43.5 km - 4.4 hrs
Bike - 11 - 1072.5 km - 39.0 hrs
Total - 15 - 1116.0 km - 43.4 hrs
Mar
Run - 2 - 12.7 km - 1.2 hrs
Bike - 16 - 1383.7 km - 48.8 hrs
Total - 18 - 1396.5 km - 50.0 hrs
Apr
Run - 2 - 16.5 km - 1.6 hrs
Bike - 13 - 1335.3 km - 47.7 hrs
Total - 15 - 1351.8 km - 49.3 hrs
May
Bike - 13 - 1326.3 km - 46.5 hrs
Total - 13 - 1326.3 km - 46.5 hrs
Jun
Bike - 7 - 676.4 km - 32.1 hrs
Total - 7 - 676.4 km - 32.1 hrs
Jul
Run - 1 - 5.0 km - 0.5 hrs
Bike - 4 - 344.6 km - 12.2 hrs
Total - 5 - 349.6 km - 12.8 hrs
Aug
Bike - 7 - 472.4 km - 16.3 hrs
Total - 7 - 472.4 km - 16.3 hrs
Sep
Run - 2 - 9.1 km - 1.3 hrs
Bike - 6 - 433.7 km - 15.5 hrs
Total - 8 - 442.8 km - 16.7 hrs
Oct
Run - 1 - 5.7 km - 0.6 hrs
Bike - 12 - 963.2 km - 34.1 hrs
Total - 13 - 968.9 km - 34.7 hrs
Nov
Bike - 9 - 703.5 km - 26.4 hrs
Total - 9 - 703.5 km - 26.4 hrs
Dec
Run - 5 - 26.1 km - 2.6 hrs
Bike - 5 - 336.9 km - 13.1 hrs
Total - 10 - 363.0 km - 15.6 hrs
Year
Run - 21 - 158.4 km - 16.1 hrs
Bike - 109 - 9622.0 km - 352.6 hrs
Cross - 1 - 19.0 km - 2.5 hrs
Total - 131 - 9799.4 km - 371.2 hrs
2012
Jan
Run - 6 - 56.7 km - 5.5 hrs
Bike - 10 - 626.0 km - 24.9 hrs
Total - 16 - 682.7 km - 30.4 hrs
Feb
Run - 3 - 19.2 km - 1.7 hrs
Bike - 6 - 458.4 km - 17.2 hrs
Total - 9 - 477.6 km - 18.9 hrs
Mar
Bike - 14 - 1430.0 km - 51.8 hrs
Total - 14 - 1430.0 km - 51.8 hrs
Apr
Bike - 5 - 368.5 km - 14.1 hrs
Total - 5 - 368.5 km - 14.1 hrs
May
Bike - 12 - 938.6 km - 34.9 hrs
Total - 12 - 938.6 km - 34.9 hrs
Jun
Bike - 6 - 472.3 km - 16.9 hrs
Total - 6 - 472.3 km - 16.9 hrs
Jul
Run - 3 - 18.1 km - 1.7 hrs
Bike - 4 - 347.9 km - 12.2 hrs
Total - 7 - 366.1 km - 13.9 hrs
Aug
Run - 4 - 22.6 km - 2.2 hrs
Bike - 11 - 829.1 km - 30.3 hrs
Total - 15 - 851.7 km - 32.5 hrs
Sep
Run - 7 - 33.1 km - 3.9 hrs
Bike - 9 - 324.5 km - 12.2 hrs
Total - 16 - 357.6 km - 16.1 hrs
Oct
Run - 7 - 52.6 km - 5.2 hrs
Bike - 8 - 495.9 km - 18.1 hrs
Total - 15 - 548.4 km - 23.4 hrs
Nov
Run - 7 - 58.9 km - 5.4 hrs
Bike - 2 - 167.3 km - 6.0 hrs
Total - 9 - 226.2 km - 11.3 hrs
Dec
Run - 1 - 10.0 km - 0.9 hrs
Bike - 3 - 188.3 km - 7.4 hrs
Total - 4 - 198.3 km - 8.3 hrs
Year
Run - 38 - 271.2 km - 26.4 hrs
Bike - 90 - 6646.6 km - 246.0 hrs
Total - 128 - 6917.9 km - 272.4 hrs
2013
Jan
Bike - 4 - 309.3 km - 12.3 hrs
Total - 4 - 309.3 km - 12.3 hrs
Feb
Bike - 11 - 826.3 km - 31.3 hrs
Total - 11 - 826.3 km - 31.3 hrs
Mar
Run - 3 - 16.1 km - 1.6 hrs
Bike - 9 - 906.5 km - 35.5 hrs
Total - 12 - 922.6 km - 37.0 hrs
Apr
Bike - 13 - 1188.6 km - 45.2 hrs
Total - 13 - 1188.6 km - 45.2 hrs
May
Bike - 5 - 456.9 km - 16.4 hrs
Total - 5 - 456.9 km - 16.4 hrs
Year
Run - 3 - 16.1 km - 1.6 hrs
Bike - 42 - 3687.6 km - 140.7 hrs
Total - 45 - 3703.8 km - 142.2 hrs