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Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
3.5
0.0
2.0
0.0
0.0
0.0
0.0
0.0
5.5
2012
0.0
0.0
9.0
36.4
0.0
19.7
4.5
4.5
0.0
0.0
0.0
0.0
74.1
2013
0.0
0.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.8
Swim
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
1.3
8.6
1.0
1.0
1.3
0.0
0.0
0.0
0.0
13.2
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Bike
2010
0.0
0.0
0.0
74.3
0.0
65.3
81.9
86.2
144.5
52.8
4.8
0.0
509.7
2011
11.9
30.8
37.8
367.9
0.0
0.0
0.0
0.0
0.0
57.6
0.0
0.0
506.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
90.0
39.2
68.6
0.0
0.0
0.0
197.8
2013
23.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
23.6
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
1.0
0.0
0.0
0.0
0.0
0.0
0.0
6.5
0.0
0.0
0.0
0.0
7.5
2012
0.0
0.0
0.0
0.0
0.0
17.4
0.0
0.0
0.0
0.0
0.0
0.0
17.4
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Water
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
10.1
0.0
0.0
0.0
0.0
10.1
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
233.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
233.2
2012
416.7
40.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
107.4
564.2
2013
123.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
123.8
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.5
0.0
0.4
0.0
0.0
0.0
0.0
0.0
0.9
2012
0.0
0.0
0.0
3.4
0.0
2.4
0.5
0.5
0.0
0.0
0.0
0.0
6.8
2013
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
Swim
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
5.5
0.7
0.7
0.0
0.0
0.0
0.0
0.0
6.8
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Bike
2010
0.0
0.0
0.0
7.1
0.0
3.3
3.4
5.6
8.5
3.1
0.3
0.0
31.2
2011
0.8
1.5
2.1
20.3
0.0
0.0
0.0
0.0
0.0
3.7
0.0
0.0
28.5
2012
0.0
0.0
0.0
0.0
0.0
0.0
5.1
1.6
5.1
0.0
0.0
0.0
11.8
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.1
0.0
0.0
0.0
0.0
0.0
0.0
2.3
0.0
0.0
0.0
0.0
2.4
2012
0.0
0.0
0.0
0.0
0.0
3.5
0.0
0.0
0.0
0.0
0.0
0.0
3.5
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Water
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.2
0.0
0.0
0.0
0.0
1.2
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
14.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
14.7
2012
28.0
3.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
7.0
38.1
2013
8.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
1
0
1
0
0
0
0
0
2
2012
0
0
2
7
0
3
1
1
0
0
0
0
14
2013
0
1
0
0
0
0
0
0
0
0
0
0
1
Swim
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
1
9
1
1
2
0
0
0
0
14
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Bike
2010
0
0
0
1
0
3
4
3
5
2
1
0
19
2011
1
1
1
12
0
0
0
0
0
2
0
0
17
2012
0
0
0
0
0
0
4
4
7
0
0
0
15
2013
1
0
0
0
0
0
0
0
0
0
0
0
1
Walk
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
1
0
0
0
0
0
0
1
0
0
0
0
2
2012
0
0
0
0
0
2
0
0
0
0
0
0
2
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Water
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
1
0
0
0
0
1
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Winter
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
7
0
0
0
0
0
0
0
0
0
7
2012
10
1
0
0
0
0
0
0
0
0
0
2
13
2013
3
0
0
0
0
0
0
0
0
0
0
0
3
2010
Apr
Bike - 1 - 74.3 km - 7.1 hrs
Total - 1 - 74.3 km - 7.1 hrs
Jun
Bike - 3 - 65.3 km - 3.3 hrs
Total - 3 - 65.3 km - 3.3 hrs
Jul
Bike - 4 - 81.9 km - 3.4 hrs
Total - 4 - 81.9 km - 3.4 hrs
Aug
Bike - 3 - 86.2 km - 5.6 hrs
Total - 3 - 86.2 km - 5.6 hrs
Sep
Bike - 5 - 144.5 km - 8.5 hrs
Total - 5 - 144.5 km - 8.5 hrs
Oct
Bike - 2 - 52.8 km - 3.1 hrs
Total - 2 - 52.8 km - 3.1 hrs
Nov
Bike - 1 - 4.8 km - 0.3 hrs
Total - 1 - 4.8 km - 0.3 hrs
Year
Bike - 19 - 509.7 km - 31.2 hrs
Total - 19 - 509.7 km - 31.2 hrs
2011
Jan
Bike - 1 - 11.9 km - 0.8 hrs
Walk - 1 - 1.0 km - 0.1 hrs
Total - 2 - 12.9 km - 0.9 hrs
Feb
Bike - 1 - 30.8 km - 1.5 hrs
Total - 1 - 30.8 km - 1.5 hrs
Mar
Bike - 1 - 37.8 km - 2.1 hrs
Winter - 7 - 233.2 km - 14.7 hrs
Total - 8 - 270.9 km - 16.8 hrs
Apr
Bike - 12 - 367.9 km - 20.3 hrs
Total - 12 - 367.9 km - 20.3 hrs
May
Run - 1 - 3.5 km - 0.5 hrs
Total - 1 - 3.5 km - 0.5 hrs
Jul
Run - 1 - 2.0 km - 0.4 hrs
Total - 1 - 2.0 km - 0.4 hrs
Aug
Walk - 1 - 6.5 km - 2.3 hrs
Water - 1 - 10.1 km - 1.2 hrs
Total - 2 - 16.6 km - 3.4 hrs
Oct
Bike - 2 - 57.6 km - 3.7 hrs
Total - 2 - 57.6 km - 3.7 hrs
Year
Run - 2 - 5.5 km - 0.9 hrs
Bike - 17 - 506.0 km - 28.5 hrs
Walk - 2 - 7.5 km - 2.4 hrs
Water - 1 - 10.1 km - 1.2 hrs
Winter - 7 - 233.2 km - 14.7 hrs
Total - 29 - 762.3 km - 47.6 hrs
2012
Jan
Winter - 10 - 416.7 km - 28.0 hrs
Total - 10 - 416.7 km - 28.0 hrs
Feb
Winter - 1 - 40.2 km - 3.1 hrs
Total - 1 - 40.2 km - 3.1 hrs
Mar
Run - 2 - 9.0 km - 0.0 hrs
Total - 2 - 9.0 km - 0.0 hrs
Apr
Run - 7 - 36.4 km - 3.4 hrs
Swim - 1 - 1.3 km - 0.0 hrs
Total - 8 - 37.7 km - 3.4 hrs
May
Swim - 9 - 8.6 km - 5.5 hrs
Total - 9 - 8.6 km - 5.5 hrs
Jun
Run - 3 - 19.7 km - 2.4 hrs
Swim - 1 - 1.0 km - 0.7 hrs
Walk - 2 - 17.4 km - 3.5 hrs
Total - 6 - 38.1 km - 6.5 hrs
Jul
Run - 1 - 4.5 km - 0.5 hrs
Swim - 1 - 1.0 km - 0.7 hrs
Bike - 4 - 90.0 km - 5.1 hrs
Total - 6 - 95.5 km - 6.3 hrs
Aug
Run - 1 - 4.5 km - 0.5 hrs
Swim - 2 - 1.3 km - 0.0 hrs
Bike - 4 - 39.2 km - 1.6 hrs
Total - 7 - 44.9 km - 2.1 hrs
Sep
Bike - 7 - 68.6 km - 5.1 hrs
Total - 7 - 68.6 km - 5.1 hrs
Dec
Winter - 2 - 107.4 km - 7.0 hrs
Total - 2 - 107.4 km - 7.0 hrs
Year
Run - 14 - 74.1 km - 6.8 hrs
Swim - 14 - 13.2 km - 6.8 hrs
Bike - 15 - 197.8 km - 11.8 hrs
Walk - 2 - 17.4 km - 3.5 hrs
Winter - 13 - 564.2 km - 38.1 hrs
Total - 58 - 866.7 km - 66.9 hrs
2013
Jan
Bike - 1 - 23.6 km - 0.0 hrs
Winter - 3 - 123.8 km - 8.0 hrs
Total - 4 - 147.4 km - 8.0 hrs
Feb
Run - 1 - 0.8 km - 0.2 hrs
Total - 1 - 0.8 km - 0.2 hrs
Year
Run - 1 - 0.8 km - 0.2 hrs
Bike - 1 - 23.6 km - 0.0 hrs
Winter - 3 - 123.8 km - 8.0 hrs
Total - 5 - 148.2 km - 8.2 hrs