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60
65
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75
80
85
90
95
100
Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
139.3
110.4
104.6
8.0
0.0
31.4
92.2
64.5
68.1
56.0
41.4
30.0
745.9
2011
56.3
10.0
6.0
75.6
112.0
107.2
140.5
117.6
57.1
57.7
95.2
55.5
890.8
2012
58.7
17.4
50.9
76.1
70.4
48.4
89.4
137.2
62.9
23.4
30.0
42.5
707.2
2013
20.0
32.0
72.7
104.6
84.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
313.5
Bike
2010
0.0
23.3
148.9
61.0
88.4
44.6
16.5
15.0
0.0
51.0
83.0
75.0
606.7
2011
122.0
59.0
17.0
0.0
0.0
0.0
22.8
0.0
65.0
110.1
91.0
122.1
609.0
2012
128.1
102.0
175.0
62.0
31.0
0.0
0.0
0.0
20.0
156.0
190.0
133.0
997.1
2013
161.0
116.0
147.0
118.1
14.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
556.1
Winter
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.1
8.1
2011
8.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.1
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.1
8.1
2013
0.0
8.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.1
Cross
2010
0.0
0.0
4.5
25.0
15.0
0.0
0.0
1.5
0.0
13.2
6.0
0.0
65.2
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
13.9
10.3
10.2
0.9
0.0
3.0
9.0
5.7
6.9
5.5
3.8
2.6
71.9
2011
5.1
0.9
0.6
7.6
10.8
10.0
13.2
10.6
5.2
5.7
9.1
5.0
83.9
2012
5.5
1.7
5.0
7.0
7.1
4.8
8.3
12.7
5.2
2.0
2.7
3.8
65.9
2013
1.8
2.9
6.8
9.8
8.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
29.5
Bike
2010
0.0
0.8
5.6
2.3
3.9
1.9
0.8
0.6
0.0
2.0
3.2
2.9
24.0
2011
5.2
2.5
0.8
0.0
0.0
0.0
1.7
0.0
2.8
5.9
4.4
6.2
29.5
2012
7.2
4.7
7.6
2.7
1.3
0.0
0.0
0.0
1.0
7.8
8.8
6.2
47.3
2013
8.1
5.3
7.0
6.1
0.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
27.1
Winter
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.2
1.2
2011
1.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.4
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.4
1.4
2013
0.0
1.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.4
Cross
2010
0.0
0.0
0.5
2.6
1.6
0.0
0.0
0.2
0.0
1.8
0.8
0.0
7.4
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
17
18
19
2
0
9
20
11
11
10
7
6
130
2011
8
1
1
12
15
16
26
25
7
7
11
9
138
2012
9
3
6
9
10
5
11
15
8
4
5
7
92
2013
4
5
8
14
12
0
0
0
0
0
0
0
43
Bike
2010
0
1
11
5
7
3
1
1
0
3
5
5
42
2011
8
4
1
0
0
0
1
0
4
8
5
7
38
2012
8
6
6
4
2
0
0
0
1
9
11
8
55
2013
10
7
9
9
1
0
0
0
0
0
0
0
36
Winter
2010
0
0
0
0
0
0
0
0
0
0
0
1
1
2011
1
0
0
0
0
0
0
0
0
0
0
0
1
2012
0
0
0
0
0
0
0
0
0
0
0
1
1
2013
0
1
0
0
0
0
0
0
0
0
0
0
1
Cross
2010
0
0
2
5
3
0
0
1
0
4
2
0
17
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
2010
Jan
Run - 17 - 139.3 km - 13.9 hrs
Total - 17 - 139.3 km - 13.9 hrs
Feb
Run - 18 - 110.4 km - 10.3 hrs
Bike - 1 - 23.3 km - 0.8 hrs
Total - 19 - 133.7 km - 11.1 hrs
Mar
Run - 19 - 104.6 km - 10.2 hrs
Bike - 11 - 148.9 km - 5.6 hrs
Cross - 2 - 4.5 km - 0.5 hrs
Total - 32 - 258.0 km - 16.3 hrs
Apr
Run - 2 - 8.0 km - 0.9 hrs
Bike - 5 - 61.0 km - 2.3 hrs
Cross - 5 - 25.0 km - 2.6 hrs
Total - 12 - 94.0 km - 5.7 hrs
May
Bike - 7 - 88.4 km - 3.9 hrs
Cross - 3 - 15.0 km - 1.6 hrs
Total - 10 - 103.4 km - 5.5 hrs
Jun
Run - 9 - 31.4 km - 3.0 hrs
Bike - 3 - 44.6 km - 1.9 hrs
Total - 12 - 75.9 km - 4.9 hrs
Jul
Run - 20 - 92.2 km - 9.0 hrs
Bike - 1 - 16.5 km - 0.8 hrs
Total - 21 - 108.7 km - 9.8 hrs
Aug
Run - 11 - 64.5 km - 5.7 hrs
Bike - 1 - 15.0 km - 0.6 hrs
Cross - 1 - 1.5 km - 0.2 hrs
Total - 13 - 81.0 km - 6.4 hrs
Sep
Run - 11 - 68.1 km - 6.9 hrs
Total - 11 - 68.1 km - 6.9 hrs
Oct
Run - 10 - 56.0 km - 5.5 hrs
Bike - 3 - 51.0 km - 2.0 hrs
Cross - 4 - 13.2 km - 1.8 hrs
Total - 17 - 120.3 km - 9.3 hrs
Nov
Run - 7 - 41.4 km - 3.8 hrs
Bike - 5 - 83.0 km - 3.2 hrs
Cross - 2 - 6.0 km - 0.8 hrs
Total - 14 - 130.4 km - 7.8 hrs
Dec
Run - 6 - 30.0 km - 2.6 hrs
Bike - 5 - 75.0 km - 2.9 hrs
Winter - 1 - 8.1 km - 1.2 hrs
Total - 12 - 113.1 km - 6.7 hrs
Year
Run - 130 - 745.9 km - 71.9 hrs
Bike - 42 - 606.7 km - 24.0 hrs
Winter - 1 - 8.1 km - 1.2 hrs
Cross - 17 - 65.2 km - 7.4 hrs
Total - 190 - 1425.9 km - 104.5 hrs
2011
Jan
Run - 8 - 56.3 km - 5.1 hrs
Bike - 8 - 122.0 km - 5.2 hrs
Winter - 1 - 8.1 km - 1.4 hrs
Total - 17 - 186.4 km - 11.6 hrs
Feb
Run - 1 - 10.0 km - 0.9 hrs
Bike - 4 - 59.0 km - 2.5 hrs
Total - 5 - 69.0 km - 3.4 hrs
Mar
Run - 1 - 6.0 km - 0.6 hrs
Bike - 1 - 17.0 km - 0.8 hrs
Total - 2 - 23.0 km - 1.4 hrs
Apr
Run - 12 - 75.6 km - 7.6 hrs
Total - 12 - 75.6 km - 7.6 hrs
May
Run - 15 - 112.0 km - 10.8 hrs
Total - 15 - 112.0 km - 10.8 hrs
Jun
Run - 16 - 107.2 km - 10.0 hrs
Total - 16 - 107.2 km - 10.0 hrs
Jul
Run - 26 - 140.5 km - 13.2 hrs
Bike - 1 - 22.8 km - 1.7 hrs
Total - 27 - 163.3 km - 15.0 hrs
Aug
Run - 25 - 117.6 km - 10.6 hrs
Total - 25 - 117.6 km - 10.6 hrs
Sep
Run - 7 - 57.1 km - 5.2 hrs
Bike - 4 - 65.0 km - 2.8 hrs
Total - 11 - 122.1 km - 8.0 hrs
Oct
Run - 7 - 57.7 km - 5.7 hrs
Bike - 8 - 110.1 km - 5.9 hrs
Total - 15 - 167.8 km - 11.5 hrs
Nov
Run - 11 - 95.2 km - 9.1 hrs
Bike - 5 - 91.0 km - 4.4 hrs
Total - 16 - 186.2 km - 13.5 hrs
Dec
Run - 9 - 55.5 km - 5.0 hrs
Bike - 7 - 122.1 km - 6.2 hrs
Total - 16 - 177.6 km - 11.3 hrs
Year
Run - 138 - 890.8 km - 83.9 hrs
Bike - 38 - 609.0 km - 29.5 hrs
Winter - 1 - 8.1 km - 1.4 hrs
Total - 177 - 1507.9 km - 114.8 hrs
2012
Jan
Run - 9 - 58.7 km - 5.5 hrs
Bike - 8 - 128.1 km - 7.2 hrs
Total - 17 - 186.8 km - 12.7 hrs
Feb
Run - 3 - 17.4 km - 1.7 hrs
Bike - 6 - 102.0 km - 4.7 hrs
Total - 9 - 119.4 km - 6.3 hrs
Mar
Run - 6 - 50.9 km - 5.0 hrs
Bike - 6 - 175.0 km - 7.6 hrs
Total - 12 - 225.9 km - 12.6 hrs
Apr
Run - 9 - 76.1 km - 7.0 hrs
Bike - 4 - 62.0 km - 2.7 hrs
Total - 13 - 138.1 km - 9.7 hrs
May
Run - 10 - 70.4 km - 7.1 hrs
Bike - 2 - 31.0 km - 1.3 hrs
Total - 12 - 101.4 km - 8.4 hrs
Jun
Run - 5 - 48.4 km - 4.8 hrs
Total - 5 - 48.4 km - 4.8 hrs
Jul
Run - 11 - 89.4 km - 8.3 hrs
Total - 11 - 89.4 km - 8.3 hrs
Aug
Run - 15 - 137.2 km - 12.7 hrs
Total - 15 - 137.2 km - 12.7 hrs
Sep
Run - 8 - 62.9 km - 5.2 hrs
Bike - 1 - 20.0 km - 1.0 hrs
Total - 9 - 82.9 km - 6.2 hrs
Oct
Run - 4 - 23.4 km - 2.0 hrs
Bike - 9 - 156.0 km - 7.8 hrs
Total - 13 - 179.4 km - 9.9 hrs
Nov
Run - 5 - 30.0 km - 2.7 hrs
Bike - 11 - 190.0 km - 8.8 hrs
Total - 16 - 220.0 km - 11.5 hrs
Dec
Run - 7 - 42.5 km - 3.8 hrs
Bike - 8 - 133.0 km - 6.2 hrs
Winter - 1 - 8.1 km - 1.4 hrs
Total - 16 - 183.6 km - 11.4 hrs
Year
Run - 92 - 707.2 km - 65.9 hrs
Bike - 55 - 997.1 km - 47.3 hrs
Winter - 1 - 8.1 km - 1.4 hrs
Total - 148 - 1712.4 km - 114.6 hrs
2013
Jan
Run - 4 - 20.0 km - 1.8 hrs
Bike - 10 - 161.0 km - 8.1 hrs
Total - 14 - 181.0 km - 9.9 hrs
Feb
Run - 5 - 32.0 km - 2.9 hrs
Bike - 7 - 116.0 km - 5.3 hrs
Winter - 1 - 8.1 km - 1.4 hrs
Total - 13 - 156.1 km - 9.7 hrs
Mar
Run - 8 - 72.7 km - 6.8 hrs
Bike - 9 - 147.0 km - 7.0 hrs
Total - 17 - 219.7 km - 13.8 hrs
Apr
Run - 14 - 104.6 km - 9.8 hrs
Bike - 9 - 118.1 km - 6.1 hrs
Total - 23 - 222.7 km - 15.9 hrs
May
Run - 12 - 84.2 km - 8.1 hrs
Bike - 1 - 14.0 km - 0.6 hrs
Total - 13 - 98.2 km - 8.7 hrs
Year
Run - 43 - 313.5 km - 29.5 hrs
Bike - 36 - 556.1 km - 27.1 hrs
Winter - 1 - 8.1 km - 1.4 hrs
Total - 80 - 877.7 km - 58.0 hrs