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Days
Weeks
Months
up to
Distance (mi)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0.0
0.0
0.0
0.0
0.0
15.5
14.6
17.3
10.1
9.7
23.6
20.7
111.6
2011
28.4
3.1
26.2
26.8
13.1
5.4
32.1
22.2
20.2
51.1
37.1
20.3
285.9
2012
10.8
19.3
30.6
35.4
26.4
13.5
12.6
9.2
3.5
19.1
25.6
19.5
225.6
2013
35.7
25.0
27.1
38.6
14.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
140.4
Swim
2010
0.0
0.0
0.0
0.0
0.0
0.2
0.3
4.5
1.9
3.5
4.8
4.2
19.5
2011
2.5
2.4
4.4
0.0
3.0
3.0
4.5
1.9
2.6
1.7
0.5
0.0
26.5
2012
0.0
1.2
0.0
0.5
1.5
3.5
0.6
2.1
0.6
0.7
1.7
3.5
15.9
2013
6.1
2.9
0.0
5.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
14.1
Bike
2010
27.4
182.7
73.2
161.4
380.0
150.4
157.6
191.3
100.3
40.0
90.5
35.4
1590.2
2011
108.5
161.2
169.3
246.8
174.2
122.9
163.8
85.0
74.4
51.8
109.6
138.0
1605.4
2012
157.2
333.4
38.8
167.5
261.5
211.3
264.8
172.4
182.6
82.0
67.0
49.9
1988.5
2013
114.1
55.4
126.2
451.5
30.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
777.2
Walk
2010
0.0
0.0
3.1
0.0
2.8
1.2
23.6
0.0
0.0
0.0
0.0
0.0
30.8
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Water
2010
0.0
0.0
0.0
4.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
58.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
58.3
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0.0
0.0
0.0
0.0
0.0
2.4
2.2
2.6
1.5
1.5
3.6
3.5
17.1
2011
5.0
0.5
4.4
4.4
2.2
0.7
5.7
3.3
3.7
8.2
5.6
3.4
47.2
2012
1.7
2.8
4.4
5.3
4.1
1.9
1.9
1.3
0.5
2.6
3.6
2.9
32.9
2013
5.3
3.4
3.9
6.0
2.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
20.7
Swim
2010
0.0
0.6
0.0
0.0
0.0
0.7
0.8
8.8
3.2
4.0
5.8
4.3
28.2
2011
3.2
3.6
4.4
0.0
3.5
2.6
3.2
1.2
2.8
1.8
0.3
0.0
26.6
2012
0.0
1.2
0.0
0.5
1.5
3.3
0.6
1.4
0.7
0.7
1.9
3.1
14.9
2013
6.3
2.7
0.0
4.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
13.2
Bike
2010
2.5
12.8
5.0
10.9
22.2
9.6
8.9
11.5
6.3
2.4
6.4
2.4
100.8
2011
7.2
11.5
12.1
17.3
11.1
8.4
12.1
5.1
4.5
6.1
12.0
16.2
123.7
2012
13.8
30.0
2.8
10.9
15.3
14.0
23.1
10.0
10.8
5.7
4.5
4.6
145.5
2013
8.2
3.4
8.5
28.0
1.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
49.7
Walk
2010
0.0
0.0
0.9
0.0
0.8
0.4
7.6
0.0
0.0
0.0
0.0
0.0
9.6
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Water
2010
0.0
0.0
0.0
5.8
9.7
3.0
3.0
3.2
0.0
0.0
0.0
0.0
24.6
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
6.0
0.0
0.0
0.0
0.0
0.0
0.0
6.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
23.0
23.0
2011
12.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
0.0
0.0
0.5
2012
0.0
0.0
6.1
0.0
0.0
0.0
0.0
0.0
0.0
5.0
4.4
2.3
17.7
2013
4.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0
0
0
0
0
5
5
5
3
3
5
5
31
2011
11
1
5
7
6
2
13
4
8
10
9
5
81
2012
4
4
5
7
6
3
4
2
1
5
6
4
51
2013
6
5
4
13
2
0
0
0
0
0
0
0
30
Swim
2010
0
1
0
0
0
1
1
11
5
5
7
5
36
2011
4
4
5
0
3
4
6
2
3
2
1
0
34
2012
0
2
0
1
2
5
1
3
1
1
2
5
23
2013
7
3
0
6
0
0
0
0
0
0
0
0
16
Bike
2010
4
19
9
12
20
15
10
14
10
4
10
4
131
2011
6
13
11
13
10
13
11
5
5
5
11
7
110
2012
4
16
2
10
15
7
7
14
5
5
3
4
92
2013
5
2
3
16
1
0
0
0
0
0
0
0
27
Walk
2010
0
0
1
0
1
1
3
0
0
0
0
0
6
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Water
2010
0
0
0
3
6
2
2
2
0
0
0
0
15
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
2
0
0
0
0
0
0
2
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Winter
2010
0
0
0
0
0
0
0
0
0
0
0
4
4
2011
2
0
0
0
0
0
0
0
0
0
0
0
2
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Cross
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
0
0
1
0
0
1
2012
0
0
3
0
0
0
0
0
0
5
5
2
15
2013
4
2
0
0
0
0
0
0
0
0
0
0
6
2010
Jan
Bike - 4 - 27.4 mi - 2.5 hrs
Total - 4 - 27.4 mi - 2.5 hrs
Feb
Swim - 1 - 0.0 mi - 0.6 hrs
Bike - 19 - 182.7 mi - 12.8 hrs
Total - 20 - 182.7 mi - 13.4 hrs
Mar
Bike - 9 - 73.2 mi - 5.0 hrs
Walk - 1 - 3.1 mi - 0.9 hrs
Total - 10 - 76.3 mi - 6.0 hrs
Apr
Bike - 12 - 161.4 mi - 10.9 hrs
Water - 3 - 4.0 mi - 5.8 hrs
Total - 15 - 165.4 mi - 16.7 hrs
May
Bike - 20 - 380.0 mi - 22.2 hrs
Walk - 1 - 2.8 mi - 0.8 hrs
Water - 6 - 0.0 mi - 9.7 hrs
Total - 27 - 382.9 mi - 32.7 hrs
Jun
Run - 5 - 15.5 mi - 2.4 hrs
Swim - 1 - 0.2 mi - 0.7 hrs
Bike - 15 - 150.4 mi - 9.6 hrs
Walk - 1 - 1.2 mi - 0.4 hrs
Water - 2 - 0.0 mi - 3.0 hrs
Total - 24 - 167.4 mi - 16.0 hrs
Jul
Run - 5 - 14.6 mi - 2.2 hrs
Swim - 1 - 0.3 mi - 0.8 hrs
Bike - 10 - 157.6 mi - 8.9 hrs
Walk - 3 - 23.6 mi - 7.6 hrs
Water - 2 - 0.0 mi - 3.0 hrs
Total - 21 - 196.1 mi - 22.4 hrs
Aug
Run - 5 - 17.3 mi - 2.6 hrs
Swim - 11 - 4.5 mi - 8.8 hrs
Bike - 14 - 191.3 mi - 11.5 hrs
Water - 2 - 0.0 mi - 3.2 hrs
Total - 32 - 213.1 mi - 26.0 hrs
Sep
Run - 3 - 10.1 mi - 1.5 hrs
Swim - 5 - 1.9 mi - 3.2 hrs
Bike - 10 - 100.3 mi - 6.3 hrs
Total - 18 - 112.3 mi - 10.9 hrs
Oct
Run - 3 - 9.7 mi - 1.5 hrs
Swim - 5 - 3.5 mi - 4.0 hrs
Bike - 4 - 40.0 mi - 2.4 hrs
Total - 12 - 53.2 mi - 7.9 hrs
Nov
Run - 5 - 23.6 mi - 3.6 hrs
Swim - 7 - 4.8 mi - 5.8 hrs
Bike - 10 - 90.5 mi - 6.4 hrs
Total - 22 - 119.0 mi - 15.7 hrs
Dec
Run - 5 - 20.7 mi - 3.5 hrs
Swim - 5 - 4.2 mi - 4.3 hrs
Bike - 4 - 35.4 mi - 2.4 hrs
Winter - 4 - 0.0 mi - 23.0 hrs
Total - 18 - 60.3 mi - 33.2 hrs
Year
Run - 31 - 111.6 mi - 17.1 hrs
Swim - 36 - 19.5 mi - 28.2 hrs
Bike - 131 - 1590.2 mi - 100.8 hrs
Walk - 6 - 30.8 mi - 9.6 hrs
Water - 15 - 4.0 mi - 24.6 hrs
Winter - 4 - 0.0 mi - 23.0 hrs
Total - 223 - 1756.1 mi - 203.4 hrs
2011
Jan
Run - 11 - 28.4 mi - 5.0 hrs
Swim - 4 - 2.5 mi - 3.2 hrs
Bike - 6 - 108.5 mi - 7.2 hrs
Winter - 2 - 0.0 mi - 12.0 hrs
Total - 23 - 139.3 mi - 27.4 hrs
Feb
Run - 1 - 3.1 mi - 0.5 hrs
Swim - 4 - 2.4 mi - 3.6 hrs
Bike - 13 - 161.2 mi - 11.5 hrs
Total - 18 - 166.7 mi - 15.6 hrs
Mar
Run - 5 - 26.2 mi - 4.4 hrs
Swim - 5 - 4.4 mi - 4.4 hrs
Bike - 11 - 169.3 mi - 12.1 hrs
Total - 21 - 199.9 mi - 20.9 hrs
Apr
Run - 7 - 26.8 mi - 4.4 hrs
Bike - 13 - 246.8 mi - 17.3 hrs
Total - 20 - 273.6 mi - 21.7 hrs
May
Run - 6 - 13.1 mi - 2.2 hrs
Swim - 3 - 3.0 mi - 3.5 hrs
Bike - 10 - 174.2 mi - 11.1 hrs
Total - 19 - 190.3 mi - 16.8 hrs
Jun
Run - 2 - 5.4 mi - 0.7 hrs
Swim - 4 - 3.0 mi - 2.6 hrs
Bike - 13 - 122.9 mi - 8.4 hrs
Total - 19 - 131.3 mi - 11.8 hrs
Jul
Run - 13 - 32.1 mi - 5.7 hrs
Swim - 6 - 4.5 mi - 3.2 hrs
Bike - 11 - 163.8 mi - 12.1 hrs
Total - 30 - 200.4 mi - 21.1 hrs
Aug
Run - 4 - 22.2 mi - 3.3 hrs
Swim - 2 - 1.9 mi - 1.2 hrs
Bike - 5 - 85.0 mi - 5.1 hrs
Total - 11 - 109.1 mi - 9.6 hrs
Sep
Run - 8 - 20.2 mi - 3.7 hrs
Swim - 3 - 2.6 mi - 2.8 hrs
Bike - 5 - 74.4 mi - 4.5 hrs
Total - 16 - 97.2 mi - 11.0 hrs
Oct
Run - 10 - 51.1 mi - 8.2 hrs
Swim - 2 - 1.7 mi - 1.8 hrs
Bike - 5 - 51.8 mi - 6.1 hrs
Cross - 1 - 0.0 mi - 0.5 hrs
Total - 18 - 104.6 mi - 16.6 hrs
Nov
Run - 9 - 37.1 mi - 5.6 hrs
Swim - 1 - 0.5 mi - 0.3 hrs
Bike - 11 - 109.6 mi - 12.0 hrs
Total - 21 - 147.2 mi - 17.9 hrs
Dec
Run - 5 - 20.3 mi - 3.4 hrs
Bike - 7 - 138.0 mi - 16.2 hrs
Total - 12 - 158.3 mi - 19.6 hrs
Year
Run - 81 - 285.9 mi - 47.2 hrs
Swim - 34 - 26.5 mi - 26.6 hrs
Bike - 110 - 1605.4 mi - 123.7 hrs
Winter - 2 - 0.0 mi - 12.0 hrs
Cross - 1 - 0.0 mi - 0.5 hrs
Total - 228 - 1917.8 mi - 209.9 hrs
2012
Jan
Run - 4 - 10.8 mi - 1.7 hrs
Bike - 4 - 157.2 mi - 13.8 hrs
Total - 8 - 168.1 mi - 15.5 hrs
Feb
Run - 4 - 19.3 mi - 2.8 hrs
Swim - 2 - 1.2 mi - 1.2 hrs
Bike - 16 - 333.4 mi - 30.0 hrs
Total - 22 - 353.9 mi - 34.1 hrs
Mar
Run - 5 - 30.6 mi - 4.4 hrs
Bike - 2 - 38.8 mi - 2.8 hrs
Cross - 3 - 58.3 mi - 6.1 hrs
Total - 10 - 127.7 mi - 13.2 hrs
Apr
Run - 7 - 35.4 mi - 5.3 hrs
Swim - 1 - 0.5 mi - 0.5 hrs
Bike - 10 - 167.5 mi - 10.9 hrs
Total - 18 - 203.4 mi - 16.7 hrs
May
Run - 6 - 26.4 mi - 4.1 hrs
Swim - 2 - 1.5 mi - 1.5 hrs
Bike - 15 - 261.5 mi - 15.3 hrs
Total - 23 - 289.3 mi - 20.9 hrs
Jun
Run - 3 - 13.5 mi - 1.9 hrs
Swim - 5 - 3.5 mi - 3.3 hrs
Bike - 7 - 211.3 mi - 14.0 hrs
Water - 2 - 0.0 mi - 6.0 hrs
Total - 17 - 228.4 mi - 25.2 hrs
Jul
Run - 4 - 12.6 mi - 1.9 hrs
Swim - 1 - 0.6 mi - 0.6 hrs
Bike - 7 - 264.8 mi - 23.1 hrs
Total - 12 - 278.0 mi - 25.6 hrs
Aug
Run - 2 - 9.2 mi - 1.3 hrs
Swim - 3 - 2.1 mi - 1.4 hrs
Bike - 14 - 172.4 mi - 10.0 hrs
Total - 19 - 183.7 mi - 12.7 hrs
Sep
Run - 1 - 3.5 mi - 0.5 hrs
Swim - 1 - 0.6 mi - 0.7 hrs
Bike - 5 - 182.6 mi - 10.8 hrs
Total - 7 - 186.7 mi - 12.0 hrs
Oct
Run - 5 - 19.1 mi - 2.6 hrs
Swim - 1 - 0.7 mi - 0.7 hrs
Bike - 5 - 82.0 mi - 5.7 hrs
Cross - 5 - 0.0 mi - 5.0 hrs
Total - 16 - 101.9 mi - 14.0 hrs
Nov
Run - 6 - 25.6 mi - 3.6 hrs
Swim - 2 - 1.7 mi - 1.9 hrs
Bike - 3 - 67.0 mi - 4.5 hrs
Cross - 5 - 0.0 mi - 4.4 hrs
Total - 16 - 94.3 mi - 14.4 hrs
Dec
Run - 4 - 19.5 mi - 2.9 hrs
Swim - 5 - 3.5 mi - 3.1 hrs
Bike - 4 - 49.9 mi - 4.6 hrs
Cross - 2 - 0.0 mi - 2.3 hrs
Total - 15 - 72.9 mi - 12.8 hrs
Year
Run - 51 - 225.6 mi - 32.9 hrs
Swim - 23 - 15.9 mi - 14.9 hrs
Bike - 92 - 1988.5 mi - 145.5 hrs
Water - 2 - 0.0 mi - 6.0 hrs
Cross - 15 - 58.3 mi - 17.7 hrs
Total - 183 - 2288.2 mi - 217.0 hrs
2013
Jan
Run - 6 - 35.7 mi - 5.3 hrs
Swim - 7 - 6.1 mi - 6.3 hrs
Bike - 5 - 114.1 mi - 8.2 hrs
Cross - 4 - 0.0 mi - 4.0 hrs
Total - 22 - 155.9 mi - 23.9 hrs
Feb
Run - 5 - 25.0 mi - 3.4 hrs
Swim - 3 - 2.9 mi - 2.7 hrs
Bike - 2 - 55.4 mi - 3.4 hrs
Cross - 2 - 0.0 mi - 2.0 hrs
Total - 12 - 83.3 mi - 11.4 hrs
Mar
Run - 4 - 27.1 mi - 3.9 hrs
Bike - 3 - 126.2 mi - 8.5 hrs
Total - 7 - 153.3 mi - 12.4 hrs
Apr
Run - 13 - 38.6 mi - 6.0 hrs
Swim - 6 - 5.1 mi - 4.2 hrs
Bike - 16 - 451.5 mi - 28.0 hrs
Total - 35 - 495.1 mi - 38.1 hrs
May
Run - 2 - 14.0 mi - 2.2 hrs
Bike - 1 - 30.0 mi - 1.7 hrs
Total - 3 - 44.0 mi - 3.8 hrs
Year
Run - 30 - 140.4 mi - 20.7 hrs
Swim - 16 - 14.1 mi - 13.2 hrs
Bike - 27 - 777.2 mi - 49.7 hrs
Cross - 6 - 0.0 mi - 6.0 hrs
Total - 79 - 931.7 mi - 89.7 hrs