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Days
Weeks
Months
up to
Distance (mi)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2011
0.0
0.0
3.1
16.6
7.8
20.1
29.8
9.3
6.1
15.5
11.0
3.6
123.0
2012
10.3
5.2
9.9
6.3
11.1
14.4
23.4
24.5
9.6
4.2
6.2
0.0
125.1
2013
0.0
3.5
0.0
0.0
6.2
15.8
0.0
0.0
0.0
0.0
0.0
0.0
25.6
Bike
2011
0.0
0.0
28.3
9.8
32.4
9.0
0.0
0.0
0.0
0.0
1.8
0.0
81.3
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
4.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.0
Walk
2011
0.0
0.0
8.7
3.6
0.0
0.0
5.7
64.3
20.5
44.0
24.6
18.9
190.3
2012
7.8
6.5
15.3
4.1
3.5
13.6
6.4
20.8
10.9
10.4
4.6
6.6
110.5
2013
22.7
2.5
14.2
7.2
20.3
15.0
0.0
0.0
0.0
0.0
0.0
0.0
81.8
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2011
0.0
0.0
0.7
4.5
1.7
4.3
6.3
2.0
1.3
3.8
2.6
0.6
27.9
2012
2.4
1.2
2.0
1.5
2.6
3.3
5.3
5.2
2.2
1.2
1.4
0.0
28.4
2013
0.0
0.8
0.0
0.0
1.5
3.9
0.0
0.0
0.0
0.0
0.0
0.0
6.3
Bike
2011
0.0
0.0
3.7
1.2
4.8
0.9
0.0
0.0
0.0
0.0
0.5
0.0
11.1
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
Walk
2011
0.0
0.0
3.4
1.3
0.0
0.0
1.8
20.4
6.3
13.4
7.6
5.9
60.0
2012
2.5
2.1
5.3
1.3
1.2
5.4
2.5
7.8
3.4
4.1
1.8
2.4
39.7
2013
7.3
0.8
4.8
2.1
7.2
4.6
0.0
0.0
0.0
0.0
0.0
0.0
26.9
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2011
0
0
1
6
3
8
11
3
2
5
4
1
44
2012
4
2
3
3
4
6
9
8
3
2
2
0
46
2013
0
1
0
0
2
5
0
0
0
0
0
0
8
Bike
2011
0
0
3
1
4
1
0
0
0
0
1
0
10
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
1
1
0
0
0
0
0
0
0
0
0
2
Walk
2011
0
0
5
2
0
0
4
28
8
15
9
9
80
2012
4
2
7
2
1
6
5
10
6
5
3
3
54
2013
10
1
6
5
11
7
0
0
0
0
0
0
40
2011
Mar
Run - 1 - 3.1 mi - 0.7 hrs
Bike - 3 - 28.3 mi - 3.7 hrs
Walk - 5 - 8.7 mi - 3.4 hrs
Total - 9 - 40.1 mi - 7.7 hrs
Apr
Run - 6 - 16.6 mi - 4.5 hrs
Bike - 1 - 9.8 mi - 1.2 hrs
Walk - 2 - 3.6 mi - 1.3 hrs
Total - 9 - 30.0 mi - 7.0 hrs
May
Run - 3 - 7.8 mi - 1.7 hrs
Bike - 4 - 32.4 mi - 4.8 hrs
Total - 7 - 40.2 mi - 6.5 hrs
Jun
Run - 8 - 20.1 mi - 4.3 hrs
Bike - 1 - 9.0 mi - 0.9 hrs
Total - 9 - 29.1 mi - 5.2 hrs
Jul
Run - 11 - 29.8 mi - 6.3 hrs
Walk - 4 - 5.7 mi - 1.8 hrs
Total - 15 - 35.6 mi - 8.1 hrs
Aug
Run - 3 - 9.3 mi - 2.0 hrs
Walk - 28 - 64.3 mi - 20.4 hrs
Total - 31 - 73.6 mi - 22.4 hrs
Sep
Run - 2 - 6.1 mi - 1.3 hrs
Walk - 8 - 20.5 mi - 6.3 hrs
Total - 10 - 26.6 mi - 7.6 hrs
Oct
Run - 5 - 15.5 mi - 3.8 hrs
Walk - 15 - 44.0 mi - 13.4 hrs
Total - 20 - 59.5 mi - 17.2 hrs
Nov
Run - 4 - 11.0 mi - 2.6 hrs
Bike - 1 - 1.8 mi - 0.5 hrs
Walk - 9 - 24.6 mi - 7.6 hrs
Total - 14 - 37.4 mi - 10.7 hrs
Dec
Run - 1 - 3.6 mi - 0.6 hrs
Walk - 9 - 18.9 mi - 5.9 hrs
Total - 10 - 22.4 mi - 6.5 hrs
Year
Run - 44 - 123.0 mi - 27.9 hrs
Bike - 10 - 81.3 mi - 11.1 hrs
Walk - 80 - 190.3 mi - 60.0 hrs
Total - 134 - 394.5 mi - 99.0 hrs
2012
Jan
Run - 4 - 10.3 mi - 2.4 hrs
Walk - 4 - 7.8 mi - 2.5 hrs
Total - 8 - 18.1 mi - 4.9 hrs
Feb
Run - 2 - 5.2 mi - 1.2 hrs
Walk - 2 - 6.5 mi - 2.1 hrs
Total - 4 - 11.8 mi - 3.3 hrs
Mar
Run - 3 - 9.9 mi - 2.0 hrs
Walk - 7 - 15.3 mi - 5.3 hrs
Total - 10 - 25.2 mi - 7.4 hrs
Apr
Run - 3 - 6.3 mi - 1.5 hrs
Walk - 2 - 4.1 mi - 1.3 hrs
Total - 5 - 10.4 mi - 2.8 hrs
May
Run - 4 - 11.1 mi - 2.6 hrs
Walk - 1 - 3.5 mi - 1.2 hrs
Total - 5 - 14.6 mi - 3.8 hrs
Jun
Run - 6 - 14.4 mi - 3.3 hrs
Walk - 6 - 13.6 mi - 5.4 hrs
Total - 12 - 28.1 mi - 8.7 hrs
Jul
Run - 9 - 23.4 mi - 5.3 hrs
Walk - 5 - 6.4 mi - 2.5 hrs
Total - 14 - 29.8 mi - 7.8 hrs
Aug
Run - 8 - 24.5 mi - 5.2 hrs
Walk - 10 - 20.8 mi - 7.8 hrs
Total - 18 - 45.3 mi - 13.1 hrs
Sep
Run - 3 - 9.6 mi - 2.2 hrs
Walk - 6 - 10.9 mi - 3.4 hrs
Total - 9 - 20.5 mi - 5.5 hrs
Oct
Run - 2 - 4.2 mi - 1.2 hrs
Walk - 5 - 10.4 mi - 4.1 hrs
Total - 7 - 14.6 mi - 5.3 hrs
Nov
Run - 2 - 6.2 mi - 1.4 hrs
Walk - 3 - 4.6 mi - 1.8 hrs
Total - 5 - 10.7 mi - 3.2 hrs
Dec
Walk - 3 - 6.6 mi - 2.4 hrs
Total - 3 - 6.6 mi - 2.4 hrs
Year
Run - 46 - 125.1 mi - 28.4 hrs
Walk - 54 - 110.5 mi - 39.7 hrs
Total - 100 - 235.6 mi - 68.2 hrs
2013
Jan
Walk - 10 - 22.7 mi - 7.3 hrs
Total - 10 - 22.7 mi - 7.3 hrs
Feb
Run - 1 - 3.5 mi - 0.8 hrs
Bike - 1 - 4.0 mi - 0.5 hrs
Walk - 1 - 2.5 mi - 0.8 hrs
Total - 3 - 10.0 mi - 2.1 hrs
Mar
Bike - 1 - 0.0 mi - 0.0 hrs
Walk - 6 - 14.2 mi - 4.8 hrs
Total - 7 - 14.2 mi - 4.8 hrs
Apr
Walk - 5 - 7.2 mi - 2.1 hrs
Total - 5 - 7.2 mi - 2.1 hrs
May
Run - 2 - 6.2 mi - 1.5 hrs
Walk - 11 - 20.3 mi - 7.2 hrs
Total - 13 - 26.5 mi - 8.7 hrs
Jun
Run - 5 - 15.8 mi - 3.9 hrs
Walk - 7 - 15.0 mi - 4.6 hrs
Total - 12 - 30.8 mi - 8.6 hrs
Year
Run - 8 - 25.6 mi - 6.3 hrs
Bike - 2 - 4.0 mi - 0.5 hrs
Walk - 40 - 81.8 mi - 26.9 hrs
Total - 50 - 111.3 mi - 33.6 hrs