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90
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100
Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
206.3
276.8
251.8
210.8
185.3
165.1
219.6
461.8
313.3
267.9
191.2
214.1
2963.9
2011
228.7
236.4
196.5
210.7
214.7
144.2
131.1
199.2
243.1
355.5
240.2
283.2
2683.5
2012
227.8
261.4
233.3
196.3
172.8
130.7
330.4
481.5
428.9
164.7
215.6
245.5
3089.0
2013
218.4
238.9
322.9
213.8
142.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1136.9
Swim
2010
0.0
1.5
8.5
13.5
4.5
12.2
6.5
1.5
2.1
0.0
0.0
0.0
50.4
2011
3.0
3.0
12.0
12.0
16.4
7.2
1.9
0.0
0.0
0.0
0.0
0.0
55.6
2012
0.0
5.5
12.5
8.0
7.6
5.3
1.5
0.0
0.0
0.0
0.0
0.0
40.4
2013
1.5
15.8
10.2
4.1
4.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
35.6
Bike
2010
0.0
172.8
531.5
698.7
845.0
816.9
446.4
38.4
120.2
248.0
206.4
153.6
4277.8
2011
293.6
432.7
527.9
897.5
901.7
331.0
456.6
551.8
350.5
281.3
82.6
91.7
5199.0
2012
200.4
238.9
729.9
598.9
633.7
350.2
338.6
107.5
107.8
50.5
50.4
100.4
3507.3
2013
40.0
442.0
375.1
725.6
497.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2080.3
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.0
0.0
0.0
0.0
0.0
8.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
19.2
26.3
23.2
19.1
16.4
14.7
18.7
37.7
28.8
22.4
16.3
18.3
260.9
2011
19.4
20.1
17.0
17.4
18.8
13.9
10.8
15.9
19.8
27.4
19.8
24.6
224.9
2012
19.3
22.1
20.5
17.7
15.1
11.3
27.8
39.9
37.7
15.6
20.2
22.3
269.6
2013
19.2
21.9
25.8
19.6
14.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
100.6
Swim
2010
0.0
0.6
3.2
5.0
1.5
4.5
2.5
0.4
0.7
0.0
0.0
0.0
18.6
2011
1.1
1.2
4.6
3.7
5.8
1.5
0.8
0.0
0.0
0.0
0.0
0.0
18.7
2012
0.0
2.1
4.5
3.0
1.8
2.1
0.6
0.0
0.0
0.0
0.0
0.0
14.1
2013
0.6
6.1
4.0
1.6
1.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
13.9
Bike
2010
0.0
6.2
18.2
23.7
28.7
27.4
16.4
1.3
3.9
8.7
7.1
6.0
147.6
2011
10.4
15.3
17.6
30.9
30.9
11.8
17.1
19.0
11.8
10.3
2.7
3.1
180.8
2012
6.8
8.4
25.1
22.0
25.1
11.9
12.5
3.7
3.7
1.7
1.7
3.5
126.2
2013
1.4
15.7
12.9
28.0
17.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
75.2
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.3
0.0
0.0
0.0
0.0
2.3
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
18
19
17
16
17
15
16
25
16
20
15
17
211
2011
16
15
15
13
14
13
10
15
24
22
16
21
194
2012
18
19
16
16
14
12
22
25
18
15
17
19
211
2013
21
17
21
14
9
0
0
0
0
0
0
0
82
Swim
2010
0
1
5
8
3
6
4
1
1
0
0
0
29
2011
2
2
6
5
8
2
1
0
0
0
0
0
26
2012
0
3
6
4
2
3
1
0
0
0
0
0
19
2013
1
8
5
2
2
0
0
0
0
0
0
0
18
Bike
2010
0
3
8
10
10
11
6
1
2
4
4
2
61
2011
5
7
7
9
13
6
7
8
5
6
2
2
77
2012
4
4
11
9
9
6
6
2
2
1
1
2
57
2013
1
7
5
9
5
0
0
0
0
0
0
0
27
Walk
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
0
0
1
0
0
0
0
1
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
2010
Jan
Run - 18 - 206.3 km - 19.2 hrs
Total - 18 - 206.3 km - 19.2 hrs
Feb
Run - 19 - 276.8 km - 26.3 hrs
Swim - 1 - 1.5 km - 0.6 hrs
Bike - 3 - 172.8 km - 6.2 hrs
Total - 23 - 451.0 km - 33.2 hrs
Mar
Run - 17 - 251.8 km - 23.2 hrs
Swim - 5 - 8.5 km - 3.2 hrs
Bike - 8 - 531.5 km - 18.2 hrs
Total - 30 - 791.8 km - 44.6 hrs
Apr
Run - 16 - 210.8 km - 19.1 hrs
Swim - 8 - 13.5 km - 5.0 hrs
Bike - 10 - 698.7 km - 23.7 hrs
Total - 34 - 923.0 km - 47.8 hrs
May
Run - 17 - 185.3 km - 16.4 hrs
Swim - 3 - 4.5 km - 1.5 hrs
Bike - 10 - 845.0 km - 28.7 hrs
Total - 30 - 1034.8 km - 46.6 hrs
Jun
Run - 15 - 165.1 km - 14.7 hrs
Swim - 6 - 12.2 km - 4.5 hrs
Bike - 11 - 816.9 km - 27.4 hrs
Total - 32 - 994.2 km - 46.7 hrs
Jul
Run - 16 - 219.6 km - 18.7 hrs
Swim - 4 - 6.5 km - 2.5 hrs
Bike - 6 - 446.4 km - 16.4 hrs
Total - 26 - 672.6 km - 37.6 hrs
Aug
Run - 25 - 461.8 km - 37.7 hrs
Swim - 1 - 1.5 km - 0.4 hrs
Bike - 1 - 38.4 km - 1.3 hrs
Total - 27 - 501.7 km - 39.3 hrs
Sep
Run - 16 - 313.3 km - 28.8 hrs
Swim - 1 - 2.1 km - 0.7 hrs
Bike - 2 - 120.2 km - 3.9 hrs
Total - 19 - 435.7 km - 33.4 hrs
Oct
Run - 20 - 267.9 km - 22.4 hrs
Bike - 4 - 248.0 km - 8.7 hrs
Total - 24 - 515.9 km - 31.1 hrs
Nov
Run - 15 - 191.2 km - 16.3 hrs
Bike - 4 - 206.4 km - 7.1 hrs
Total - 19 - 397.6 km - 23.5 hrs
Dec
Run - 17 - 214.1 km - 18.3 hrs
Bike - 2 - 153.6 km - 6.0 hrs
Total - 19 - 367.6 km - 24.2 hrs
Year
Run - 211 - 2963.9 km - 260.9 hrs
Swim - 29 - 50.4 km - 18.6 hrs
Bike - 61 - 4277.8 km - 147.6 hrs
Total - 301 - 7292.1 km - 427.1 hrs
2011
Jan
Run - 16 - 228.7 km - 19.4 hrs
Swim - 2 - 3.0 km - 1.1 hrs
Bike - 5 - 293.6 km - 10.4 hrs
Total - 23 - 525.3 km - 30.9 hrs
Feb
Run - 15 - 236.4 km - 20.1 hrs
Swim - 2 - 3.0 km - 1.2 hrs
Bike - 7 - 432.7 km - 15.3 hrs
Total - 24 - 672.2 km - 36.5 hrs
Mar
Run - 15 - 196.5 km - 17.0 hrs
Swim - 6 - 12.0 km - 4.6 hrs
Bike - 7 - 527.9 km - 17.6 hrs
Total - 28 - 736.4 km - 39.2 hrs
Apr
Run - 13 - 210.7 km - 17.4 hrs
Swim - 5 - 12.0 km - 3.7 hrs
Bike - 9 - 897.5 km - 30.9 hrs
Total - 27 - 1120.3 km - 52.0 hrs
May
Run - 14 - 214.7 km - 18.8 hrs
Swim - 8 - 16.4 km - 5.8 hrs
Bike - 13 - 901.7 km - 30.9 hrs
Total - 35 - 1132.8 km - 55.5 hrs
Jun
Run - 13 - 144.2 km - 13.9 hrs
Swim - 2 - 7.2 km - 1.5 hrs
Bike - 6 - 331.0 km - 11.8 hrs
Total - 21 - 482.5 km - 27.3 hrs
Jul
Run - 10 - 131.1 km - 10.8 hrs
Swim - 1 - 1.9 km - 0.8 hrs
Bike - 7 - 456.6 km - 17.1 hrs
Total - 18 - 589.6 km - 28.7 hrs
Aug
Run - 15 - 199.2 km - 15.9 hrs
Bike - 8 - 551.8 km - 19.0 hrs
Total - 23 - 751.0 km - 34.8 hrs
Sep
Run - 24 - 243.1 km - 19.8 hrs
Bike - 5 - 350.5 km - 11.8 hrs
Total - 29 - 593.6 km - 31.6 hrs
Oct
Run - 22 - 355.5 km - 27.4 hrs
Bike - 6 - 281.3 km - 10.3 hrs
Total - 28 - 636.7 km - 37.7 hrs
Nov
Run - 16 - 240.2 km - 19.8 hrs
Bike - 2 - 82.6 km - 2.7 hrs
Total - 18 - 322.8 km - 22.5 hrs
Dec
Run - 21 - 283.2 km - 24.6 hrs
Bike - 2 - 91.7 km - 3.1 hrs
Total - 23 - 375.0 km - 27.7 hrs
Year
Run - 194 - 2683.5 km - 224.9 hrs
Swim - 26 - 55.6 km - 18.7 hrs
Bike - 77 - 5199.0 km - 180.8 hrs
Total - 297 - 7938.2 km - 424.4 hrs
2012
Jan
Run - 18 - 227.8 km - 19.3 hrs
Bike - 4 - 200.4 km - 6.8 hrs
Total - 22 - 428.2 km - 26.1 hrs
Feb
Run - 19 - 261.4 km - 22.1 hrs
Swim - 3 - 5.5 km - 2.1 hrs
Bike - 4 - 238.9 km - 8.4 hrs
Total - 26 - 505.7 km - 32.7 hrs
Mar
Run - 16 - 233.3 km - 20.5 hrs
Swim - 6 - 12.5 km - 4.5 hrs
Bike - 11 - 729.9 km - 25.1 hrs
Total - 33 - 975.7 km - 50.2 hrs
Apr
Run - 16 - 196.3 km - 17.7 hrs
Swim - 4 - 8.0 km - 3.0 hrs
Bike - 9 - 598.9 km - 22.0 hrs
Total - 29 - 803.2 km - 42.7 hrs
May
Run - 14 - 172.8 km - 15.1 hrs
Swim - 2 - 7.6 km - 1.8 hrs
Bike - 9 - 633.7 km - 25.1 hrs
Total - 25 - 814.1 km - 42.0 hrs
Jun
Run - 12 - 130.7 km - 11.3 hrs
Swim - 3 - 5.3 km - 2.1 hrs
Bike - 6 - 350.2 km - 11.9 hrs
Total - 21 - 486.3 km - 25.2 hrs
Jul
Run - 22 - 330.4 km - 27.8 hrs
Swim - 1 - 1.5 km - 0.6 hrs
Bike - 6 - 338.6 km - 12.5 hrs
Total - 29 - 670.5 km - 40.9 hrs
Aug
Run - 25 - 481.5 km - 39.9 hrs
Bike - 2 - 107.5 km - 3.7 hrs
Walk - 1 - 8.0 km - 2.3 hrs
Total - 28 - 597.0 km - 45.9 hrs
Sep
Run - 18 - 428.9 km - 37.7 hrs
Bike - 2 - 107.8 km - 3.7 hrs
Total - 20 - 536.7 km - 41.4 hrs
Oct
Run - 15 - 164.7 km - 15.6 hrs
Bike - 1 - 50.5 km - 1.7 hrs
Total - 16 - 215.2 km - 17.3 hrs
Nov
Run - 17 - 215.6 km - 20.2 hrs
Bike - 1 - 50.4 km - 1.7 hrs
Total - 18 - 266.1 km - 21.9 hrs
Dec
Run - 19 - 245.5 km - 22.3 hrs
Bike - 2 - 100.4 km - 3.5 hrs
Total - 21 - 345.9 km - 25.8 hrs
Year
Run - 211 - 3089.0 km - 269.6 hrs
Swim - 19 - 40.4 km - 14.1 hrs
Bike - 57 - 3507.3 km - 126.2 hrs
Walk - 1 - 8.0 km - 2.3 hrs
Total - 288 - 6644.6 km - 412.2 hrs
2013
Jan
Run - 21 - 218.4 km - 19.2 hrs
Swim - 1 - 1.5 km - 0.6 hrs
Bike - 1 - 40.0 km - 1.4 hrs
Total - 23 - 259.9 km - 21.2 hrs
Feb
Run - 17 - 238.9 km - 21.9 hrs
Swim - 8 - 15.8 km - 6.1 hrs
Bike - 7 - 442.0 km - 15.7 hrs
Total - 32 - 696.7 km - 43.7 hrs
Mar
Run - 21 - 322.9 km - 25.8 hrs
Swim - 5 - 10.2 km - 4.0 hrs
Bike - 5 - 375.1 km - 12.9 hrs
Total - 31 - 708.1 km - 42.7 hrs
Apr
Run - 14 - 213.8 km - 19.6 hrs
Swim - 2 - 4.1 km - 1.6 hrs
Bike - 9 - 725.6 km - 28.0 hrs
Total - 25 - 943.5 km - 49.2 hrs
May
Run - 9 - 142.9 km - 14.1 hrs
Swim - 2 - 4.0 km - 1.6 hrs
Bike - 5 - 497.7 km - 17.3 hrs
Total - 16 - 644.6 km - 33.0 hrs
Year
Run - 82 - 1136.9 km - 100.6 hrs
Swim - 18 - 35.6 km - 13.9 hrs
Bike - 27 - 2080.3 km - 75.2 hrs
Total - 127 - 3252.8 km - 189.7 hrs