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Days
Weeks
Months
up to
Distance (mi)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2011
130.9
14.6
31.8
43.7
52.0
71.7
44.2
114.6
73.0
71.0
24.3
42.6
714.4
2012
135.5
93.3
75.1
134.5
146.8
128.2
99.5
142.4
89.7
67.9
51.4
38.1
1202.5
2013
110.9
110.3
84.3
113.1
17.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
435.9
Bike
2011
0.0
3.2
0.0
10.3
10.1
0.0
3.0
14.8
0.0
0.0
8.1
2.6
52.3
2012
19.2
0.0
0.0
4.9
0.0
8.4
10.5
0.0
65.7
33.6
39.1
9.6
191.1
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Walk
2011
0.0
0.0
0.0
0.0
0.0
7.2
0.0
0.0
0.0
0.0
0.0
0.0
7.2
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
5.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.4
Cross
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2011
20.5
2.6
5.0
6.5
8.5
10.8
8.2
18.9
12.3
11.1
3.8
6.4
114.7
2012
21.8
13.9
11.1
22.3
24.0
22.9
16.7
23.3
14.4
10.5
8.5
5.6
195.1
2013
17.4
17.2
13.3
62.2
2.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
112.7
Bike
2011
0.0
0.3
0.0
1.7
1.3
0.0
0.5
1.8
0.0
0.0
0.9
0.3
6.7
2012
2.1
0.0
0.0
0.8
0.0
1.5
1.7
0.0
5.8
3.0
3.4
0.8
19.2
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Walk
2011
0.0
0.0
0.0
0.0
0.0
6.1
0.0
0.0
0.0
0.0
0.0
0.0
6.1
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.8
Cross
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2011
31
4
8
10
13
19
6
14
8
10
7
13
143
2012
32
20
15
18
17
13
15
21
10
11
9
8
189
2013
19
19
11
16
3
0
0
0
0
0
0
0
68
Bike
2011
0
1
0
1
2
0
1
2
0
0
3
1
11
2012
3
0
0
1
0
1
1
0
12
6
7
2
33
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Walk
2011
0
0
0
0
0
1
0
0
0
0
0
0
1
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
1
0
0
0
0
0
0
0
0
0
0
0
1
Cross
2011
0
0
0
0
0
0
1
0
0
0
0
0
1
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
Jan
Run - 31 - 130.9 mi - 20.5 hrs
Total - 31 - 130.9 mi - 20.5 hrs
Feb
Run - 4 - 14.6 mi - 2.6 hrs
Bike - 1 - 3.2 mi - 0.3 hrs
Total - 5 - 17.8 mi - 2.9 hrs
Mar
Run - 8 - 31.8 mi - 5.0 hrs
Total - 8 - 31.8 mi - 5.0 hrs
Apr
Run - 10 - 43.7 mi - 6.5 hrs
Bike - 1 - 10.3 mi - 1.7 hrs
Total - 11 - 54.0 mi - 8.1 hrs
May
Run - 13 - 52.0 mi - 8.5 hrs
Bike - 2 - 10.1 mi - 1.3 hrs
Total - 15 - 62.1 mi - 9.8 hrs
Jun
Run - 19 - 71.7 mi - 10.8 hrs
Walk - 1 - 7.2 mi - 6.1 hrs
Total - 20 - 78.9 mi - 16.9 hrs
Jul
Run - 6 - 44.2 mi - 8.2 hrs
Bike - 1 - 3.0 mi - 0.5 hrs
Cross - 1 - 0.0 mi - 0.0 hrs
Total - 8 - 47.3 mi - 8.7 hrs
Aug
Run - 14 - 114.6 mi - 18.9 hrs
Bike - 2 - 14.8 mi - 1.8 hrs
Total - 16 - 129.5 mi - 20.7 hrs
Sep
Run - 8 - 73.0 mi - 12.3 hrs
Total - 8 - 73.0 mi - 12.3 hrs
Oct
Run - 10 - 71.0 mi - 11.1 hrs
Total - 10 - 71.0 mi - 11.1 hrs
Nov
Run - 7 - 24.3 mi - 3.8 hrs
Bike - 3 - 8.1 mi - 0.9 hrs
Total - 10 - 32.4 mi - 4.7 hrs
Dec
Run - 13 - 42.6 mi - 6.4 hrs
Bike - 1 - 2.6 mi - 0.3 hrs
Total - 14 - 45.2 mi - 6.7 hrs
Year
Run - 143 - 714.4 mi - 114.7 hrs
Bike - 11 - 52.3 mi - 6.7 hrs
Walk - 1 - 7.2 mi - 6.1 hrs
Cross - 1 - 0.0 mi - 0.0 hrs
Total - 156 - 773.9 mi - 127.5 hrs
2012
Jan
Run - 32 - 135.5 mi - 21.8 hrs
Bike - 3 - 19.2 mi - 2.1 hrs
Total - 35 - 154.7 mi - 23.9 hrs
Feb
Run - 20 - 93.3 mi - 13.9 hrs
Total - 20 - 93.3 mi - 13.9 hrs
Mar
Run - 15 - 75.1 mi - 11.1 hrs
Total - 15 - 75.1 mi - 11.1 hrs
Apr
Run - 18 - 134.5 mi - 22.3 hrs
Bike - 1 - 4.9 mi - 0.8 hrs
Total - 19 - 139.4 mi - 23.1 hrs
May
Run - 17 - 146.8 mi - 24.0 hrs
Total - 17 - 146.8 mi - 24.0 hrs
Jun
Run - 13 - 128.2 mi - 22.9 hrs
Bike - 1 - 8.4 mi - 1.5 hrs
Total - 14 - 136.6 mi - 24.4 hrs
Jul
Run - 15 - 99.5 mi - 16.7 hrs
Bike - 1 - 10.5 mi - 1.7 hrs
Total - 16 - 110.1 mi - 18.4 hrs
Aug
Run - 21 - 142.4 mi - 23.3 hrs
Total - 21 - 142.4 mi - 23.3 hrs
Sep
Run - 10 - 89.7 mi - 14.4 hrs
Bike - 12 - 65.7 mi - 5.8 hrs
Total - 22 - 155.5 mi - 20.2 hrs
Oct
Run - 11 - 67.9 mi - 10.5 hrs
Bike - 6 - 33.6 mi - 3.0 hrs
Total - 17 - 101.5 mi - 13.5 hrs
Nov
Run - 9 - 51.4 mi - 8.5 hrs
Bike - 7 - 39.1 mi - 3.4 hrs
Total - 16 - 90.5 mi - 11.9 hrs
Dec
Run - 8 - 38.1 mi - 5.6 hrs
Bike - 2 - 9.6 mi - 0.8 hrs
Total - 10 - 47.7 mi - 6.4 hrs
Year
Run - 189 - 1202.5 mi - 195.1 hrs
Bike - 33 - 191.1 mi - 19.2 hrs
Total - 222 - 1393.6 mi - 214.3 hrs
2013
Jan
Run - 19 - 110.9 mi - 17.4 hrs
Walk - 1 - 5.4 mi - 0.8 hrs
Total - 20 - 116.3 mi - 18.2 hrs
Feb
Run - 19 - 110.3 mi - 17.2 hrs
Total - 19 - 110.3 mi - 17.2 hrs
Mar
Run - 11 - 84.3 mi - 13.3 hrs
Total - 11 - 84.3 mi - 13.3 hrs
Apr
Run - 16 - 113.1 mi - 62.2 hrs
Total - 16 - 113.1 mi - 62.2 hrs
May
Run - 3 - 17.2 mi - 2.7 hrs
Total - 3 - 17.2 mi - 2.7 hrs
Year
Run - 68 - 435.9 mi - 112.7 hrs
Walk - 1 - 5.4 mi - 0.8 hrs
Total - 69 - 441.2 mi - 113.6 hrs