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Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
20.6
0.0
0.0
0.0
0.0
7.0
6.6
3.0
10.9
25.7
4.3
0.0
78.0
2012
6.5
0.0
0.0
19.3
19.9
10.5
5.0
35.8
46.0
24.4
38.0
9.8
215.3
2013
0.0
8.0
0.0
19.4
4.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
31.4
Swim
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
2.3
2.4
0.0
0.0
0.0
0.0
0.0
4.7
2012
0.0
0.0
0.0
0.0
0.0
1.1
4.7
0.0
2.0
3.3
5.8
3.8
20.6
2013
5.3
1.7
2.0
0.0
1.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
10.3
Bike
2010
0.0
0.0
14.4
505.1
720.6
925.4
478.1
394.8
322.8
40.0
0.0
0.0
3401.3
2011
0.0
0.0
0.0
387.4
1171.5
950.2
540.3
328.4
236.1
53.5
0.0
57.0
3724.3
2012
132.0
54.0
167.0
392.2
453.9
579.8
524.2
234.2
178.4
165.4
179.2
135.1
3195.2
2013
107.0
0.5
0.1
209.6
317.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
634.7
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
5.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.0
0.0
0.0
0.0
8.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Water
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
4.1
0.0
0.0
0.0
0.0
0.0
4.1
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2010
239.0
176.0
149.0
87.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
99.2
750.2
2011
73.0
59.4
115.5
72.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
54.0
374.6
2012
59.2
153.8
195.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
25.8
433.9
2013
22.4
197.5
220.2
14.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
455.0
Skate
2010
0.0
0.0
0.0
0.0
0.0
0.0
6.0
12.0
10.0
14.0
0.0
0.0
42.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
27.3
25.8
26.0
0.0
0.0
79.1
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.2
5.0
0.0
0.2
13.7
19.2
2013
0.1
9.6
0.0
0.0
12.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
22.4
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0.0
0.0
0.0
0.0
0.0
0.0
1.5
0.0
0.0
3.3
3.0
1.0
8.8
2011
2.4
0.0
0.0
0.0
0.0
0.6
0.7
1.1
1.1
2.8
0.7
0.0
9.2
2012
0.7
0.0
0.0
2.4
2.1
0.9
0.4
3.1
4.0
2.7
4.2
0.9
21.5
2013
0.0
0.7
0.0
1.7
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.8
Swim
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
4.6
5.8
3.0
16.4
2011
7.4
5.8
3.0
3.3
4.3
1.4
2.5
2.3
0.0
0.0
0.0
0.0
30.0
2012
0.8
3.2
1.8
0.9
3.0
0.4
2.3
0.0
2.0
1.5
3.1
2.1
21.2
2013
3.5
1.0
0.8
0.0
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.8
Bike
2010
4.3
2.8
9.0
23.2
30.8
36.8
24.5
22.6
21.4
11.8
7.7
3.7
198.5
2011
2.1
2.8
1.9
16.1
44.6
33.1
22.1
14.3
9.1
2.2
0.0
3.5
151.8
2012
8.7
4.5
9.0
16.9
17.0
21.7
22.3
9.7
7.6
9.7
16.0
11.2
154.3
2013
11.5
4.8
8.5
12.5
11.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
48.9
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
3.0
0.0
14.0
0.0
0.0
0.0
17.0
2011
0.8
0.0
0.0
0.0
0.0
0.0
17.0
5.3
0.0
0.0
0.0
0.0
23.1
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
0.0
0.0
0.0
1.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Water
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
0.0
0.0
0.0
0.0
1.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
1.2
0.0
0.0
0.0
0.0
0.0
1.2
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.6
0.0
0.0
0.0
0.0
0.0
0.6
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2010
22.1
25.5
12.8
11.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.8
81.2
2011
9.0
14.5
9.4
9.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.0
48.2
2012
4.6
3.8
17.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.2
28.3
2013
1.7
18.8
22.3
3.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
45.9
Skate
2010
0.0
0.0
0.0
0.0
0.0
0.0
3.0
1.0
1.0
1.9
0.0
0.0
6.9
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.2
1.8
1.2
0.0
0.0
5.2
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
7.0
0.0
1.5
8.0
0.0
0.0
0.0
1.5
6.5
5.0
5.7
5.0
40.0
2011
10.3
3.5
3.3
3.0
0.0
0.0
0.8
1.3
0.0
1.1
0.0
2.5
25.8
2012
2.0
1.7
4.0
3.5
3.7
2.3
0.7
1.2
4.3
4.3
5.1
6.9
39.6
2013
6.8
6.8
5.3
6.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
26.8
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0
0
0
0
0
0
1
0
0
3
3
1
8
2011
5
0
0
0
0
2
2
4
3
5
1
0
22
2012
2
0
0
3
4
2
1
3
4
3
5
1
28
2013
0
1
0
3
2
0
0
0
0
0
0
0
6
Swim
2010
0
0
0
0
0
0
0
0
3
5
6
3
17
2011
8
7
3
4
5
4
5
3
0
0
0
0
39
2012
1
4
2
1
3
2
5
0
2
3
7
5
35
2013
5
1
1
0
1
0
0
0
0
0
0
0
8
Bike
2010
6
3
9
19
31
28
13
18
14
12
8
4
165
2011
6
6
4
14
29
17
16
9
12
4
0
4
121
2012
8
4
7
13
20
28
17
13
9
14
20
8
161
2013
10
5
9
8
8
0
0
0
0
0
0
0
40
Walk
2010
0
0
0
0
0
0
1
0
3
0
0
0
4
2011
1
0
0
0
0
0
2
2
0
0
0
0
5
2012
0
0
0
0
0
0
0
0
1
0
0
0
1
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Water
2010
0
0
0
0
0
0
0
1
0
0
0
0
1
2011
0
0
0
0
0
0
2
0
0
0
0
0
2
2012
0
0
0
0
0
0
2
0
0
0
0
0
2
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Winter
2010
14
17
8
5
0
0
0
0
0
0
0
9
53
2011
5
8
8
6
0
0
0
0
0
0
0
6
33
2012
5
2
9
0
0
0
0
0
0
0
0
2
18
2013
2
12
17
3
0
0
0
0
0
0
0
0
34
Skate
2010
0
0
0
0
0
0
3
1
1
2
0
0
7
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
0
0
2
2
1
0
0
5
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Cross
2010
4
0
2
6
0
0
0
2
5
3
5
4
31
2011
13
8
7
3
0
0
1
8
0
1
0
4
45
2012
2
2
8
4
4
7
3
4
5
9
6
9
63
2013
8
7
7
6
2
0
0
0
0
0
0
0
30
2010
Jan
Bike - 6 - 0.0 km - 4.3 hrs
Winter - 14 - 239.0 km - 22.1 hrs
Cross - 4 - 0.0 km - 7.0 hrs
Total - 24 - 239.0 km - 33.4 hrs
Feb
Bike - 3 - 0.0 km - 2.8 hrs
Winter - 17 - 176.0 km - 25.5 hrs
Total - 20 - 176.0 km - 28.2 hrs
Mar
Bike - 9 - 14.4 km - 9.0 hrs
Winter - 8 - 149.0 km - 12.8 hrs
Cross - 2 - 0.0 km - 1.5 hrs
Total - 19 - 163.4 km - 23.3 hrs
Apr
Bike - 19 - 505.1 km - 23.2 hrs
Winter - 5 - 87.0 km - 11.0 hrs
Cross - 6 - 0.0 km - 8.0 hrs
Total - 30 - 592.1 km - 42.2 hrs
May
Bike - 31 - 720.6 km - 30.8 hrs
Total - 31 - 720.6 km - 30.8 hrs
Jun
Bike - 28 - 925.4 km - 36.8 hrs
Total - 28 - 925.4 km - 36.8 hrs
Jul
Run - 1 - 0.0 km - 1.5 hrs
Bike - 13 - 478.1 km - 24.5 hrs
Walk - 1 - 0.0 km - 3.0 hrs
Skate - 3 - 6.0 km - 3.0 hrs
Total - 18 - 484.1 km - 31.9 hrs
Aug
Bike - 18 - 394.8 km - 22.6 hrs
Water - 1 - 0.0 km - 1.0 hrs
Skate - 1 - 12.0 km - 1.0 hrs
Cross - 2 - 0.0 km - 1.5 hrs
Total - 22 - 406.8 km - 26.1 hrs
Sep
Swim - 3 - 0.0 km - 3.0 hrs
Bike - 14 - 322.8 km - 21.4 hrs
Walk - 3 - 0.0 km - 14.0 hrs
Skate - 1 - 10.0 km - 1.0 hrs
Cross - 5 - 0.0 km - 6.5 hrs
Total - 26 - 332.8 km - 45.9 hrs
Oct
Run - 3 - 0.0 km - 3.3 hrs
Swim - 5 - 0.0 km - 4.6 hrs
Bike - 12 - 40.0 km - 11.8 hrs
Skate - 2 - 14.0 km - 1.9 hrs
Cross - 3 - 0.0 km - 5.0 hrs
Total - 25 - 54.0 km - 26.6 hrs
Nov
Run - 3 - 0.0 km - 3.0 hrs
Swim - 6 - 0.0 km - 5.8 hrs
Bike - 8 - 0.0 km - 7.7 hrs
Cross - 5 - 0.0 km - 5.7 hrs
Total - 22 - 0.0 km - 22.2 hrs
Dec
Run - 1 - 0.0 km - 1.0 hrs
Swim - 3 - 0.0 km - 3.0 hrs
Bike - 4 - 0.0 km - 3.7 hrs
Winter - 9 - 99.2 km - 9.8 hrs
Cross - 4 - 0.0 km - 5.0 hrs
Total - 21 - 99.2 km - 22.5 hrs
Year
Run - 8 - 0.0 km - 8.8 hrs
Swim - 17 - 0.0 km - 16.4 hrs
Bike - 165 - 3401.3 km - 198.5 hrs
Walk - 4 - 0.0 km - 17.0 hrs
Water - 1 - 0.0 km - 1.0 hrs
Winter - 53 - 750.2 km - 81.2 hrs
Skate - 7 - 42.0 km - 6.9 hrs
Cross - 31 - 0.0 km - 40.0 hrs
Total - 286 - 4193.4 km - 369.8 hrs
2011
Jan
Run - 5 - 20.6 km - 2.4 hrs
Swim - 8 - 0.0 km - 7.4 hrs
Bike - 6 - 0.0 km - 2.1 hrs
Walk - 1 - 5.0 km - 0.8 hrs
Winter - 5 - 73.0 km - 9.0 hrs
Cross - 13 - 0.0 km - 10.3 hrs
Total - 38 - 98.6 km - 32.0 hrs
Feb
Swim - 7 - 0.0 km - 5.8 hrs
Bike - 6 - 0.0 km - 2.8 hrs
Winter - 8 - 59.4 km - 14.5 hrs
Cross - 8 - 0.0 km - 3.5 hrs
Total - 29 - 59.4 km - 26.7 hrs
Mar
Swim - 3 - 0.0 km - 3.0 hrs
Bike - 4 - 0.0 km - 1.9 hrs
Winter - 8 - 115.5 km - 9.4 hrs
Cross - 7 - 0.0 km - 3.3 hrs
Total - 22 - 115.5 km - 17.6 hrs
Apr
Swim - 4 - 0.0 km - 3.3 hrs
Bike - 14 - 387.4 km - 16.1 hrs
Winter - 6 - 72.7 km - 9.3 hrs
Cross - 3 - 0.0 km - 3.0 hrs
Total - 27 - 460.2 km - 31.7 hrs
May
Swim - 5 - 0.0 km - 4.3 hrs
Bike - 29 - 1171.5 km - 44.6 hrs
Total - 34 - 1171.5 km - 48.9 hrs
Jun
Run - 2 - 7.0 km - 0.6 hrs
Swim - 4 - 2.3 km - 1.4 hrs
Bike - 17 - 950.2 km - 33.1 hrs
Total - 23 - 959.4 km - 35.1 hrs
Jul
Run - 2 - 6.6 km - 0.7 hrs
Swim - 5 - 2.4 km - 2.5 hrs
Bike - 16 - 540.3 km - 22.1 hrs
Walk - 2 - 0.0 km - 17.0 hrs
Water - 2 - 0.0 km - 1.2 hrs
Cross - 1 - 0.0 km - 0.8 hrs
Total - 28 - 549.3 km - 44.3 hrs
Aug
Run - 4 - 3.0 km - 1.1 hrs
Swim - 3 - 0.0 km - 2.3 hrs
Bike - 9 - 328.4 km - 14.3 hrs
Walk - 2 - 0.0 km - 5.3 hrs
Cross - 8 - 0.0 km - 1.3 hrs
Total - 26 - 331.4 km - 24.3 hrs
Sep
Run - 3 - 10.9 km - 1.1 hrs
Bike - 12 - 236.1 km - 9.1 hrs
Total - 15 - 247.0 km - 10.2 hrs
Oct
Run - 5 - 25.7 km - 2.8 hrs
Bike - 4 - 53.5 km - 2.2 hrs
Cross - 1 - 0.0 km - 1.1 hrs
Total - 10 - 79.1 km - 6.0 hrs
Nov
Run - 1 - 4.3 km - 0.7 hrs
Total - 1 - 4.3 km - 0.7 hrs
Dec
Bike - 4 - 57.0 km - 3.5 hrs
Winter - 6 - 54.0 km - 6.0 hrs
Cross - 4 - 0.0 km - 2.5 hrs
Total - 14 - 111.0 km - 12.0 hrs
Year
Run - 22 - 78.0 km - 9.2 hrs
Swim - 39 - 4.7 km - 30.0 hrs
Bike - 121 - 3724.3 km - 151.8 hrs
Walk - 5 - 5.0 km - 23.1 hrs
Water - 2 - 0.0 km - 1.2 hrs
Winter - 33 - 374.6 km - 48.2 hrs
Cross - 45 - 0.0 km - 25.8 hrs
Total - 267 - 4186.6 km - 289.3 hrs
2012
Jan
Run - 2 - 6.5 km - 0.7 hrs
Swim - 1 - 0.0 km - 0.8 hrs
Bike - 8 - 132.0 km - 8.7 hrs
Winter - 5 - 59.2 km - 4.6 hrs
Cross - 2 - 0.0 km - 2.0 hrs
Total - 18 - 197.7 km - 16.9 hrs
Feb
Swim - 4 - 0.0 km - 3.2 hrs
Bike - 4 - 54.0 km - 4.5 hrs
Winter - 2 - 153.8 km - 3.8 hrs
Cross - 2 - 0.0 km - 1.7 hrs
Total - 12 - 207.8 km - 13.2 hrs
Mar
Swim - 2 - 0.0 km - 1.8 hrs
Bike - 7 - 167.0 km - 9.0 hrs
Winter - 9 - 195.0 km - 17.8 hrs
Cross - 8 - 0.0 km - 4.0 hrs
Total - 26 - 362.0 km - 32.6 hrs
Apr
Run - 3 - 19.3 km - 2.4 hrs
Swim - 1 - 0.0 km - 0.9 hrs
Bike - 13 - 392.2 km - 16.9 hrs
Cross - 4 - 0.0 km - 3.5 hrs
Total - 21 - 411.5 km - 23.7 hrs
May
Run - 4 - 19.9 km - 2.1 hrs
Swim - 3 - 0.0 km - 3.0 hrs
Bike - 20 - 453.9 km - 17.0 hrs
Cross - 4 - 0.0 km - 3.7 hrs
Total - 31 - 473.8 km - 25.7 hrs
Jun
Run - 2 - 10.5 km - 0.9 hrs
Swim - 2 - 1.1 km - 0.4 hrs
Bike - 28 - 579.8 km - 21.7 hrs
Cross - 7 - 0.0 km - 2.3 hrs
Total - 39 - 591.4 km - 25.2 hrs
Jul
Run - 1 - 5.0 km - 0.4 hrs
Swim - 5 - 4.7 km - 2.3 hrs
Bike - 17 - 524.2 km - 22.3 hrs
Water - 2 - 4.1 km - 0.6 hrs
Cross - 3 - 0.1 km - 0.7 hrs
Total - 28 - 538.0 km - 26.3 hrs
Aug
Run - 3 - 35.8 km - 3.1 hrs
Bike - 13 - 234.2 km - 9.7 hrs
Skate - 2 - 27.3 km - 2.2 hrs
Cross - 4 - 0.2 km - 1.2 hrs
Total - 22 - 297.5 km - 16.1 hrs
Sep
Run - 4 - 46.0 km - 4.0 hrs
Swim - 2 - 2.0 km - 2.0 hrs
Bike - 9 - 178.4 km - 7.6 hrs
Walk - 1 - 8.0 km - 1.0 hrs
Skate - 2 - 25.8 km - 1.8 hrs
Cross - 5 - 5.0 km - 4.3 hrs
Total - 23 - 265.2 km - 20.8 hrs
Oct
Run - 3 - 24.4 km - 2.7 hrs
Swim - 3 - 3.3 km - 1.5 hrs
Bike - 14 - 165.4 km - 9.7 hrs
Skate - 1 - 26.0 km - 1.2 hrs
Cross - 9 - 0.0 km - 4.3 hrs
Total - 30 - 219.0 km - 19.4 hrs
Nov
Run - 5 - 38.0 km - 4.2 hrs
Swim - 7 - 5.8 km - 3.1 hrs
Bike - 20 - 179.2 km - 16.0 hrs
Cross - 6 - 0.2 km - 5.1 hrs
Total - 38 - 223.1 km - 28.4 hrs
Dec
Run - 1 - 9.8 km - 0.9 hrs
Swim - 5 - 3.8 km - 2.1 hrs
Bike - 8 - 135.1 km - 11.2 hrs
Winter - 2 - 25.8 km - 2.2 hrs
Cross - 9 - 13.7 km - 6.9 hrs
Total - 25 - 188.2 km - 23.3 hrs
Year
Run - 28 - 215.3 km - 21.5 hrs
Swim - 35 - 20.6 km - 21.2 hrs
Bike - 161 - 3195.2 km - 154.3 hrs
Walk - 1 - 8.0 km - 1.0 hrs
Water - 2 - 4.1 km - 0.6 hrs
Winter - 18 - 433.9 km - 28.3 hrs
Skate - 5 - 79.1 km - 5.2 hrs
Cross - 63 - 19.2 km - 39.6 hrs
Total - 313 - 3975.3 km - 271.6 hrs
2013
Jan
Swim - 5 - 5.3 km - 3.5 hrs
Bike - 10 - 107.0 km - 11.5 hrs
Winter - 2 - 22.4 km - 1.7 hrs
Cross - 8 - 0.1 km - 6.8 hrs
Total - 25 - 134.8 km - 23.5 hrs
Feb
Run - 1 - 8.0 km - 0.7 hrs
Swim - 1 - 1.7 km - 1.0 hrs
Bike - 5 - 0.5 km - 4.8 hrs
Winter - 12 - 197.5 km - 18.8 hrs
Cross - 7 - 9.6 km - 6.8 hrs
Total - 26 - 217.3 km - 32.1 hrs
Mar
Swim - 1 - 2.0 km - 0.8 hrs
Bike - 9 - 0.1 km - 8.5 hrs
Winter - 17 - 220.2 km - 22.3 hrs
Cross - 7 - 0.0 km - 5.3 hrs
Total - 34 - 222.3 km - 36.9 hrs
Apr
Run - 3 - 19.4 km - 1.7 hrs
Bike - 8 - 209.6 km - 12.5 hrs
Winter - 3 - 14.8 km - 3.1 hrs
Cross - 6 - 0.0 km - 6.0 hrs
Total - 20 - 243.8 km - 23.3 hrs
May
Run - 2 - 4.0 km - 0.3 hrs
Swim - 1 - 1.3 km - 0.5 hrs
Bike - 8 - 317.5 km - 11.5 hrs
Cross - 2 - 12.8 km - 2.0 hrs
Total - 13 - 335.6 km - 14.3 hrs
Year
Run - 6 - 31.4 km - 2.8 hrs
Swim - 8 - 10.3 km - 5.8 hrs
Bike - 40 - 634.7 km - 48.9 hrs
Winter - 34 - 455.0 km - 45.9 hrs
Cross - 30 - 22.4 km - 26.8 hrs
Total - 118 - 1153.8 km - 130.2 hrs