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Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
150.5
160.4
200.8
200.6
228.0
175.9
157.3
123.4
193.4
200.1
197.5
208.1
2196.0
2011
213.5
200.2
213.8
201.6
201.4
209.5
46.8
107.5
191.2
226.2
211.4
221.0
2244.2
2012
241.1
200.3
232.5
200.1
216.4
227.8
185.8
204.2
200.3
218.7
205.6
217.6
2550.3
2013
289.0
221.9
288.7
146.6
235.8
142.3
0.0
0.0
0.0
0.0
0.0
0.0
1324.3
Swim
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
4.8
8.0
6.8
6.0
3.1
0.0
1.2
5.7
6.5
6.4
6.2
54.7
2012
6.8
8.5
1.8
3.4
5.3
1.8
0.0
0.0
3.6
2.0
0.0
0.0
33.2
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Bike
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
45.8
0.0
0.0
0.0
0.0
45.8
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2010
52.6
18.2
14.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
19.4
104.7
2011
0.0
12.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.4
2012
11.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
11.5
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
13.1
13.3
16.8
16.4
19.3
17.4
13.7
10.5
16.4
17.0
17.4
18.8
190.1
2011
18.1
16.7
16.9
16.1
16.1
17.1
3.7
8.9
15.6
18.3
17.9
18.4
183.8
2012
19.7
15.7
18.0
16.1
16.9
18.8
16.0
18.2
17.1
18.5
17.6
19.2
211.8
2013
25.1
19.0
24.0
13.0
19.3
11.6
0.0
0.0
0.0
0.0
0.0
0.0
112.1
Swim
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
1.6
2.7
2.3
2.0
1.0
0.0
0.4
1.9
2.2
2.1
2.0
18.1
2012
2.2
2.7
0.6
1.1
1.7
0.6
0.0
0.0
1.2
0.7
0.0
0.0
10.8
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Bike
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.7
0.0
0.0
0.0
0.0
1.7
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2010
4.4
1.4
1.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
9.1
2011
0.0
1.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
2012
1.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.8
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
37
29
32
23
21
18
17
18
24
21
32
34
306
2011
27
26
21
18
19
14
5
11
17
17
21
24
220
2012
23
22
18
16
17
17
18
19
20
23
26
23
242
2013
31
21
27
14
26
11
0
0
0
0
0
0
130
Swim
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
3
5
4
4
2
0
1
4
4
4
4
35
2012
4
5
1
2
3
1
0
0
2
1
0
0
19
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Bike
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
0
0
1
0
0
0
0
1
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Winter
2010
15
4
1
0
0
0
0
0
0
0
0
3
23
2011
0
3
0
0
0
0
0
0
0
0
0
0
3
2012
1
0
0
0
0
0
0
0
0
0
0
0
1
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
2010
Jan
Run - 37 - 150.5 km - 13.1 hrs
Winter - 15 - 52.6 km - 4.4 hrs
Total - 52 - 203.1 km - 17.5 hrs
Feb
Run - 29 - 160.4 km - 13.3 hrs
Winter - 4 - 18.2 km - 1.4 hrs
Total - 33 - 178.5 km - 14.8 hrs
Mar
Run - 32 - 200.8 km - 16.8 hrs
Winter - 1 - 14.5 km - 1.3 hrs
Total - 33 - 215.3 km - 18.1 hrs
Apr
Run - 23 - 200.6 km - 16.4 hrs
Total - 23 - 200.6 km - 16.4 hrs
May
Run - 21 - 228.0 km - 19.3 hrs
Total - 21 - 228.0 km - 19.3 hrs
Jun
Run - 18 - 175.9 km - 17.4 hrs
Total - 18 - 175.9 km - 17.4 hrs
Jul
Run - 17 - 157.3 km - 13.7 hrs
Total - 17 - 157.3 km - 13.7 hrs
Aug
Run - 18 - 123.4 km - 10.5 hrs
Total - 18 - 123.4 km - 10.5 hrs
Sep
Run - 24 - 193.4 km - 16.4 hrs
Total - 24 - 193.4 km - 16.4 hrs
Oct
Run - 21 - 200.1 km - 17.0 hrs
Total - 21 - 200.1 km - 17.0 hrs
Nov
Run - 32 - 197.5 km - 17.4 hrs
Total - 32 - 197.5 km - 17.4 hrs
Dec
Run - 34 - 208.1 km - 18.8 hrs
Winter - 3 - 19.4 km - 2.0 hrs
Total - 37 - 227.6 km - 20.8 hrs
Year
Run - 306 - 2196.0 km - 190.1 hrs
Winter - 23 - 104.7 km - 9.1 hrs
Total - 329 - 2300.8 km - 199.1 hrs
2011
Jan
Run - 27 - 213.5 km - 18.1 hrs
Total - 27 - 213.5 km - 18.1 hrs
Feb
Run - 26 - 200.2 km - 16.7 hrs
Swim - 3 - 4.8 km - 1.6 hrs
Winter - 3 - 12.4 km - 1.0 hrs
Total - 32 - 217.5 km - 19.3 hrs
Mar
Run - 21 - 213.8 km - 16.9 hrs
Swim - 5 - 8.0 km - 2.7 hrs
Total - 26 - 221.8 km - 19.6 hrs
Apr
Run - 18 - 201.6 km - 16.1 hrs
Swim - 4 - 6.8 km - 2.3 hrs
Total - 22 - 208.4 km - 18.4 hrs
May
Run - 19 - 201.4 km - 16.1 hrs
Swim - 4 - 6.0 km - 2.0 hrs
Total - 23 - 207.4 km - 18.1 hrs
Jun
Run - 14 - 209.5 km - 17.1 hrs
Swim - 2 - 3.1 km - 1.0 hrs
Total - 16 - 212.6 km - 18.1 hrs
Jul
Run - 5 - 46.8 km - 3.7 hrs
Total - 5 - 46.8 km - 3.7 hrs
Aug
Run - 11 - 107.5 km - 8.9 hrs
Swim - 1 - 1.2 km - 0.4 hrs
Total - 12 - 108.7 km - 9.3 hrs
Sep
Run - 17 - 191.2 km - 15.6 hrs
Swim - 4 - 5.7 km - 1.9 hrs
Total - 21 - 196.9 km - 17.5 hrs
Oct
Run - 17 - 226.2 km - 18.3 hrs
Swim - 4 - 6.5 km - 2.2 hrs
Total - 21 - 232.7 km - 20.4 hrs
Nov
Run - 21 - 211.4 km - 17.9 hrs
Swim - 4 - 6.4 km - 2.1 hrs
Total - 25 - 217.8 km - 20.0 hrs
Dec
Run - 24 - 221.0 km - 18.4 hrs
Swim - 4 - 6.2 km - 2.0 hrs
Total - 28 - 227.2 km - 20.4 hrs
Year
Run - 220 - 2244.2 km - 183.8 hrs
Swim - 35 - 54.7 km - 18.1 hrs
Winter - 3 - 12.4 km - 1.0 hrs
Total - 258 - 2311.3 km - 202.9 hrs
2012
Jan
Run - 23 - 241.1 km - 19.7 hrs
Swim - 4 - 6.8 km - 2.2 hrs
Winter - 1 - 11.5 km - 1.8 hrs
Total - 28 - 259.3 km - 23.7 hrs
Feb
Run - 22 - 200.3 km - 15.7 hrs
Swim - 5 - 8.5 km - 2.7 hrs
Total - 27 - 208.8 km - 18.5 hrs
Mar
Run - 18 - 232.5 km - 18.0 hrs
Swim - 1 - 1.8 km - 0.6 hrs
Total - 19 - 234.3 km - 18.6 hrs
Apr
Run - 16 - 200.1 km - 16.1 hrs
Swim - 2 - 3.4 km - 1.1 hrs
Total - 18 - 203.5 km - 17.2 hrs
May
Run - 17 - 216.4 km - 16.9 hrs
Swim - 3 - 5.3 km - 1.7 hrs
Total - 20 - 221.7 km - 18.7 hrs
Jun
Run - 17 - 227.8 km - 18.8 hrs
Swim - 1 - 1.8 km - 0.6 hrs
Total - 18 - 229.6 km - 19.4 hrs
Jul
Run - 18 - 185.8 km - 16.0 hrs
Total - 18 - 185.8 km - 16.0 hrs
Aug
Run - 19 - 204.2 km - 18.2 hrs
Bike - 1 - 45.8 km - 1.7 hrs
Total - 20 - 250.0 km - 19.9 hrs
Sep
Run - 20 - 200.3 km - 17.1 hrs
Swim - 2 - 3.6 km - 1.2 hrs
Total - 22 - 203.9 km - 18.3 hrs
Oct
Run - 23 - 218.7 km - 18.5 hrs
Swim - 1 - 2.0 km - 0.7 hrs
Total - 24 - 220.7 km - 19.2 hrs
Nov
Run - 26 - 205.6 km - 17.6 hrs
Total - 26 - 205.6 km - 17.6 hrs
Dec
Run - 23 - 217.6 km - 19.2 hrs
Total - 23 - 217.6 km - 19.2 hrs
Year
Run - 242 - 2550.3 km - 211.8 hrs
Swim - 19 - 33.2 km - 10.8 hrs
Bike - 1 - 45.8 km - 1.7 hrs
Winter - 1 - 11.5 km - 1.8 hrs
Total - 263 - 2640.8 km - 226.1 hrs
2013
Jan
Run - 31 - 289.0 km - 25.1 hrs
Total - 31 - 289.0 km - 25.1 hrs
Feb
Run - 21 - 221.9 km - 19.0 hrs
Total - 21 - 221.9 km - 19.0 hrs
Mar
Run - 27 - 288.7 km - 24.0 hrs
Total - 27 - 288.7 km - 24.0 hrs
Apr
Run - 14 - 146.6 km - 13.0 hrs
Total - 14 - 146.6 km - 13.0 hrs
May
Run - 26 - 235.8 km - 19.3 hrs
Total - 26 - 235.8 km - 19.3 hrs
Jun
Run - 11 - 142.3 km - 11.6 hrs
Total - 11 - 142.3 km - 11.6 hrs
Year
Run - 130 - 1324.3 km - 112.1 hrs
Total - 130 - 1324.3 km - 112.1 hrs