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52
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60
65
70
75
80
85
90
95
100
Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
134.3
155.5
161.9
212.2
179.1
165.4
182.1
202.1
280.3
162.0
200.1
216.7
2251.7
2011
226.1
229.6
193.0
200.9
201.8
202.4
214.9
304.2
269.7
203.6
210.5
320.2
2776.7
2012
346.3
318.3
302.4
160.5
240.9
233.1
318.9
367.6
369.8
319.8
274.9
266.8
3519.3
2013
351.8
329.2
322.0
191.1
169.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1364.0
Bike
2010
0.0
10.9
0.0
60.8
68.8
0.0
0.0
9.0
0.0
0.0
38.1
0.0
187.7
2011
0.0
0.0
26.4
23.5
0.0
0.0
12.9
0.0
0.0
0.0
0.0
0.0
62.8
2012
0.0
5.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Walk
2010
0.0
3.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.8
0.0
0.0
12.1
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
11.2
0.0
5.2
0.0
0.0
3.0
19.4
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Skate
2010
13.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
38.5
52.3
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
158.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
158.1
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
12.2
14.4
14.5
19.0
15.3
14.2
15.7
17.1
23.5
13.6
16.5
17.7
193.8
2011
18.7
18.8
15.7
16.3
16.0
16.1
17.3
24.8
22.0
16.2
16.7
26.0
224.5
2012
27.7
25.9
23.9
12.6
19.1
18.3
25.7
28.8
28.8
25.1
21.4
20.7
278.0
2013
27.5
26.2
25.5
15.2
13.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
107.8
Bike
2010
0.0
0.7
0.0
3.8
4.4
0.0
0.0
0.5
0.0
0.0
2.9
0.0
12.3
2011
0.0
0.0
1.7
1.4
0.0
0.0
0.9
0.0
0.0
0.0
0.0
0.0
3.9
2012
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Walk
2010
0.0
0.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.8
0.0
0.0
2.5
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
6.0
0.0
1.0
0.0
0.0
1.0
8.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Skate
2010
1.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
4.2
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
9.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.7
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
0.0
1.4
0.0
0.0
5.5
0.0
0.0
0.0
0.0
0.0
6.9
2011
0.0
0.0
6.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.2
2012
0.0
0.0
0.0
0.0
0.0
1.0
0.0
0.0
0.0
0.0
2.7
0.3
4.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
16
13
15
14
14
13
13
21
23
12
20
30
204
2011
25
28
24
20
24
26
22
23
23
21
26
26
288
2012
26
30
28
16
24
24
26
29
27
29
28
28
315
2013
31
30
30
21
19
0
0
0
0
0
0
0
131
Bike
2010
0
1
0
2
2
0
0
1
0
0
2
0
8
2011
0
0
1
1
0
0
1
0
0
0
0
0
3
2012
0
1
0
0
0
0
0
0
0
0
0
0
1
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Walk
2010
0
1
0
0
0
0
0
0
0
1
0
0
2
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
0
3
0
1
0
0
1
5
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Skate
2010
2
0
0
0
0
0
0
0
0
0
0
2
4
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
8
0
0
0
0
0
0
0
0
0
0
8
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Cross
2010
0
0
0
1
0
0
1
0
0
0
0
0
2
2011
0
0
1
0
0
0
0
0
0
0
0
0
1
2012
0
0
0
0
0
1
0
0
0
0
8
1
10
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
2010
Jan
Run - 16 - 134.3 km - 12.2 hrs
Skate - 2 - 13.8 km - 1.2 hrs
Total - 18 - 148.1 km - 13.5 hrs
Feb
Run - 13 - 155.5 km - 14.4 hrs
Bike - 1 - 10.9 km - 0.7 hrs
Walk - 1 - 3.3 km - 0.7 hrs
Total - 15 - 169.7 km - 15.8 hrs
Mar
Run - 15 - 161.9 km - 14.5 hrs
Total - 15 - 161.9 km - 14.5 hrs
Apr
Run - 14 - 212.2 km - 19.0 hrs
Bike - 2 - 60.8 km - 3.8 hrs
Cross - 1 - 0.0 km - 1.4 hrs
Total - 17 - 273.0 km - 24.3 hrs
May
Run - 14 - 179.1 km - 15.3 hrs
Bike - 2 - 68.8 km - 4.4 hrs
Total - 16 - 247.9 km - 19.7 hrs
Jun
Run - 13 - 165.4 km - 14.2 hrs
Total - 13 - 165.4 km - 14.2 hrs
Jul
Run - 13 - 182.1 km - 15.7 hrs
Cross - 1 - 0.0 km - 5.5 hrs
Total - 14 - 182.1 km - 21.2 hrs
Aug
Run - 21 - 202.1 km - 17.1 hrs
Bike - 1 - 9.0 km - 0.5 hrs
Total - 22 - 211.1 km - 17.6 hrs
Sep
Run - 23 - 280.3 km - 23.5 hrs
Total - 23 - 280.3 km - 23.5 hrs
Oct
Run - 12 - 162.0 km - 13.6 hrs
Walk - 1 - 8.8 km - 1.8 hrs
Total - 13 - 170.8 km - 15.4 hrs
Nov
Run - 20 - 200.1 km - 16.5 hrs
Bike - 2 - 38.1 km - 2.9 hrs
Total - 22 - 238.2 km - 19.4 hrs
Dec
Run - 30 - 216.7 km - 17.7 hrs
Skate - 2 - 38.5 km - 3.0 hrs
Total - 32 - 255.2 km - 20.7 hrs
Year
Run - 204 - 2251.7 km - 193.8 hrs
Bike - 8 - 187.7 km - 12.3 hrs
Walk - 2 - 12.1 km - 2.5 hrs
Skate - 4 - 52.3 km - 4.2 hrs
Cross - 2 - 0.0 km - 6.9 hrs
Total - 220 - 2503.7 km - 219.7 hrs
2011
Jan
Run - 25 - 226.1 km - 18.7 hrs
Total - 25 - 226.1 km - 18.7 hrs
Feb
Run - 28 - 229.6 km - 18.8 hrs
Total - 28 - 229.6 km - 18.8 hrs
Mar
Run - 24 - 193.0 km - 15.7 hrs
Bike - 1 - 26.4 km - 1.7 hrs
Cross - 1 - 0.0 km - 6.2 hrs
Total - 26 - 219.3 km - 23.6 hrs
Apr
Run - 20 - 200.9 km - 16.3 hrs
Bike - 1 - 23.5 km - 1.4 hrs
Total - 21 - 224.3 km - 17.7 hrs
May
Run - 24 - 201.8 km - 16.0 hrs
Total - 24 - 201.8 km - 16.0 hrs
Jun
Run - 26 - 202.4 km - 16.1 hrs
Total - 26 - 202.4 km - 16.1 hrs
Jul
Run - 22 - 214.9 km - 17.3 hrs
Bike - 1 - 12.9 km - 0.9 hrs
Total - 23 - 227.8 km - 18.2 hrs
Aug
Run - 23 - 304.2 km - 24.8 hrs
Total - 23 - 304.2 km - 24.8 hrs
Sep
Run - 23 - 269.7 km - 22.0 hrs
Total - 23 - 269.7 km - 22.0 hrs
Oct
Run - 21 - 203.6 km - 16.2 hrs
Total - 21 - 203.6 km - 16.2 hrs
Nov
Run - 26 - 210.5 km - 16.7 hrs
Total - 26 - 210.5 km - 16.7 hrs
Dec
Run - 26 - 320.2 km - 26.0 hrs
Total - 26 - 320.2 km - 26.0 hrs
Year
Run - 288 - 2776.7 km - 224.5 hrs
Bike - 3 - 62.8 km - 3.9 hrs
Cross - 1 - 0.0 km - 6.2 hrs
Total - 292 - 2839.5 km - 234.7 hrs
2012
Jan
Run - 26 - 346.3 km - 27.7 hrs
Total - 26 - 346.3 km - 27.7 hrs
Feb
Run - 30 - 318.3 km - 25.9 hrs
Bike - 1 - 5.0 km - 0.3 hrs
Skate - 8 - 158.1 km - 9.7 hrs
Total - 39 - 481.4 km - 35.8 hrs
Mar
Run - 28 - 302.4 km - 23.9 hrs
Total - 28 - 302.4 km - 23.9 hrs
Apr
Run - 16 - 160.5 km - 12.6 hrs
Total - 16 - 160.5 km - 12.6 hrs
May
Run - 24 - 240.9 km - 19.1 hrs
Total - 24 - 240.9 km - 19.1 hrs
Jun
Run - 24 - 233.1 km - 18.3 hrs
Cross - 1 - 0.0 km - 1.0 hrs
Total - 25 - 233.1 km - 19.3 hrs
Jul
Run - 26 - 318.9 km - 25.7 hrs
Walk - 3 - 11.2 km - 6.0 hrs
Total - 29 - 330.1 km - 31.7 hrs
Aug
Run - 29 - 367.6 km - 28.8 hrs
Total - 29 - 367.6 km - 28.8 hrs
Sep
Run - 27 - 369.8 km - 28.8 hrs
Walk - 1 - 5.2 km - 1.0 hrs
Total - 28 - 375.1 km - 29.8 hrs
Oct
Run - 29 - 319.8 km - 25.1 hrs
Total - 29 - 319.8 km - 25.1 hrs
Nov
Run - 28 - 274.9 km - 21.4 hrs
Cross - 8 - 0.0 km - 2.7 hrs
Total - 36 - 274.9 km - 24.0 hrs
Dec
Run - 28 - 266.8 km - 20.7 hrs
Walk - 1 - 3.0 km - 1.0 hrs
Cross - 1 - 0.0 km - 0.3 hrs
Total - 30 - 269.8 km - 22.0 hrs
Year
Run - 315 - 3519.3 km - 278.0 hrs
Bike - 1 - 5.0 km - 0.3 hrs
Walk - 5 - 19.4 km - 8.0 hrs
Skate - 8 - 158.1 km - 9.7 hrs
Cross - 10 - 0.0 km - 4.0 hrs
Total - 339 - 3701.8 km - 300.0 hrs
2013
Jan
Run - 31 - 351.8 km - 27.5 hrs
Total - 31 - 351.8 km - 27.5 hrs
Feb
Run - 30 - 329.2 km - 26.2 hrs
Total - 30 - 329.2 km - 26.2 hrs
Mar
Run - 30 - 322.0 km - 25.5 hrs
Total - 30 - 322.0 km - 25.5 hrs
Apr
Run - 21 - 191.1 km - 15.2 hrs
Total - 21 - 191.1 km - 15.2 hrs
May
Run - 19 - 169.8 km - 13.4 hrs
Total - 19 - 169.8 km - 13.4 hrs
Year
Run - 131 - 1364.0 km - 107.8 hrs
Total - 131 - 1364.0 km - 107.8 hrs