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60
65
70
75
80
85
90
95
100
Days
Weeks
Months
up to
Distance (mi)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
44.9
56.0
80.6
70.0
66.6
40.9
68.8
71.2
85.6
109.0
52.1
20.6
766.3
2011
81.1
119.2
122.9
57.5
55.7
61.0
72.4
47.6
73.7
78.2
72.5
104.7
946.5
2012
64.2
64.5
99.4
57.1
49.2
42.7
45.3
51.1
38.0
59.0
40.7
43.9
655.3
2013
54.1
75.5
96.0
101.2
17.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
344.1
Swim
2010
0.5
9.0
7.4
2.7
5.4
4.4
6.3
1.2
3.6
1.9
0.0
0.9
43.4
2011
1.2
3.7
4.4
1.5
6.2
5.8
7.3
5.9
5.9
5.0
5.0
2.2
54.0
2012
3.3
3.9
12.0
4.4
7.8
6.5
3.4
3.9
3.2
4.0
0.9
0.0
53.4
2013
3.1
3.5
8.9
1.8
1.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
18.7
Bike
2010
26.7
58.2
121.0
132.4
155.2
225.0
300.8
129.6
83.4
14.0
23.7
0.0
1269.8
2011
43.2
44.4
31.9
140.2
248.8
171.4
193.2
50.3
116.8
66.7
55.8
32.8
1195.3
2012
54.0
90.5
225.2
65.9
317.7
171.3
215.0
270.1
184.7
72.0
6.0
26.0
1698.5
2013
115.6
114.7
113.5
141.3
30.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
515.8
Walk
2010
12.2
22.2
18.7
17.5
33.9
15.7
13.5
38.0
41.9
30.8
61.0
26.1
331.5
2011
32.6
38.1
36.6
19.5
46.1
42.2
25.1
39.9
46.2
43.0
43.9
22.3
435.4
2012
42.3
38.1
32.5
41.3
29.2
22.0
30.3
36.0
20.0
40.4
4.0
0.0
336.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Water
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
18.8
40.5
46.1
29.7
22.7
20.5
16.6
6.2
19.0
11.1
6.5
1.8
239.6
2011
17.0
10.0
4.6
0.8
11.0
1.8
0.0
0.0
4.4
13.2
9.3
3.6
75.7
2012
9.8
11.2
11.1
6.6
13.9
12.4
1.2
4.8
3.9
19.4
0.9
0.0
95.2
2013
2.0
4.4
7.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
13.5
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
8.9
8.7
12.7
11.1
10.2
6.2
11.9
12.1
13.2
17.2
7.9
3.1
123.4
2011
13.3
19.0
19.8
8.7
8.4
9.9
13.3
7.5
11.8
11.7
11.7
16.9
151.9
2012
10.5
10.1
16.1
8.9
7.6
6.3
8.9
9.0
6.7
10.4
6.7
7.5
108.6
2013
9.6
12.0
15.2
18.7
2.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
58.1
Swim
2010
0.5
6.0
4.8
2.9
3.3
2.9
4.2
1.2
2.9
1.5
0.0
1.0
31.2
2011
0.8
3.6
4.5
1.5
5.6
5.1
5.6
4.1
4.2
4.2
3.7
2.3
45.1
2012
2.1
2.8
8.3
3.2
5.3
4.3
2.9
3.0
2.8
3.9
0.6
0.5
39.7
2013
1.9
2.1
5.3
1.3
1.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
Bike
2010
2.1
4.3
8.4
9.9
11.6
14.8
19.7
8.3
5.9
0.8
3.8
8.5
98.2
2011
8.5
4.5
5.5
9.3
18.0
13.4
13.0
5.3
10.8
7.7
8.4
2.3
106.6
2012
6.6
10.4
19.7
13.1
31.2
13.4
16.7
21.3
14.8
9.4
7.7
6.0
170.1
2013
9.8
10.6
13.4
20.3
5.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
59.1
Walk
2010
3.8
6.4
5.1
5.2
9.5
6.0
4.5
9.5
10.0
7.8
13.6
6.3
87.6
2011
8.0
9.5
9.6
4.5
10.3
9.7
5.7
9.4
10.8
10.2
10.1
5.5
103.2
2012
10.4
9.3
7.8
9.8
7.1
5.5
7.7
8.1
5.0
10.5
1.0
0.0
82.1
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Water
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.7
Cross
2010
8.6
12.9
14.3
12.2
10.8
3.9
3.7
3.2
10.1
6.2
4.6
1.2
91.6
2011
10.2
8.8
6.8
1.7
6.4
4.5
1.0
2.0
5.5
11.4
10.4
5.8
74.4
2012
9.8
8.6
6.6
6.8
11.2
4.8
3.8
4.4
4.2
7.1
4.3
2.5
74.1
2013
3.9
3.1
7.7
4.9
1.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
21.3
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
15
9
22
22
27
13
16
24
37
22
21
10
238
2011
24
24
34
11
22
16
15
20
22
22
24
20
254
2012
18
22
32
18
18
16
6
17
12
14
12
15
200
2013
14
19
35
26
6
0
0
0
0
0
0
0
100
Swim
2010
1
13
10
4
8
7
7
3
5
3
0
2
63
2011
2
8
13
4
13
11
8
7
8
7
9
8
98
2012
7
11
12
7
11
8
5
9
9
13
1
1
94
2013
4
5
9
4
3
0
0
0
0
0
0
0
25
Bike
2010
2
3
4
9
21
5
21
4
9
2
9
7
96
2011
13
10
14
17
31
15
5
11
17
18
15
7
173
2012
17
14
20
22
36
22
15
20
18
17
7
6
214
2013
10
14
12
11
7
0
0
0
0
0
0
0
54
Walk
2010
13
16
12
13
15
12
9
17
17
13
22
8
167
2011
16
17
17
8
22
20
11
17
20
20
20
11
199
2012
20
17
14
21
14
8
16
17
10
21
2
0
160
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Water
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
1
0
0
0
0
0
0
0
0
0
1
Cross
2010
6
10
11
15
22
3
4
7
16
9
7
3
113
2011
15
21
13
3
18
7
1
2
9
12
13
13
127
2012
19
18
11
14
36
17
9
5
10
28
12
8
187
2013
13
10
9
9
5
0
0
0
0
0
0
0
46
2010
Jan
Run - 15 - 44.9 mi - 8.9 hrs
Swim - 1 - 0.5 mi - 0.5 hrs
Bike - 2 - 26.7 mi - 2.1 hrs
Walk - 13 - 12.2 mi - 3.8 hrs
Cross - 6 - 18.8 mi - 8.6 hrs
Total - 37 - 103.1 mi - 24.0 hrs
Feb
Run - 9 - 56.0 mi - 8.7 hrs
Swim - 13 - 9.0 mi - 6.0 hrs
Bike - 3 - 58.2 mi - 4.3 hrs
Walk - 16 - 22.2 mi - 6.4 hrs
Cross - 10 - 40.5 mi - 12.9 hrs
Total - 51 - 185.8 mi - 38.4 hrs
Mar
Run - 22 - 80.6 mi - 12.7 hrs
Swim - 10 - 7.4 mi - 4.8 hrs
Bike - 4 - 121.0 mi - 8.4 hrs
Walk - 12 - 18.7 mi - 5.1 hrs
Cross - 11 - 46.1 mi - 14.3 hrs
Total - 59 - 273.7 mi - 45.3 hrs
Apr
Run - 22 - 70.0 mi - 11.1 hrs
Swim - 4 - 2.7 mi - 2.9 hrs
Bike - 9 - 132.4 mi - 9.9 hrs
Walk - 13 - 17.5 mi - 5.2 hrs
Cross - 15 - 29.7 mi - 12.2 hrs
Total - 63 - 252.3 mi - 41.2 hrs
May
Run - 27 - 66.6 mi - 10.2 hrs
Swim - 8 - 5.4 mi - 3.3 hrs
Bike - 21 - 155.2 mi - 11.6 hrs
Walk - 15 - 33.9 mi - 9.5 hrs
Cross - 22 - 22.7 mi - 10.8 hrs
Total - 93 - 283.7 mi - 45.4 hrs
Jun
Run - 13 - 40.9 mi - 6.2 hrs
Swim - 7 - 4.4 mi - 2.9 hrs
Bike - 5 - 225.0 mi - 14.8 hrs
Walk - 12 - 15.7 mi - 6.0 hrs
Cross - 3 - 20.5 mi - 3.9 hrs
Total - 40 - 306.5 mi - 33.8 hrs
Jul
Run - 16 - 68.8 mi - 11.9 hrs
Swim - 7 - 6.3 mi - 4.2 hrs
Bike - 21 - 300.8 mi - 19.7 hrs
Walk - 9 - 13.5 mi - 4.5 hrs
Cross - 4 - 16.6 mi - 3.7 hrs
Total - 57 - 406.0 mi - 44.1 hrs
Aug
Run - 24 - 71.2 mi - 12.1 hrs
Swim - 3 - 1.2 mi - 1.2 hrs
Bike - 4 - 129.6 mi - 8.3 hrs
Walk - 17 - 38.0 mi - 9.5 hrs
Cross - 7 - 6.2 mi - 3.2 hrs
Total - 55 - 246.3 mi - 34.2 hrs
Sep
Run - 37 - 85.6 mi - 13.2 hrs
Swim - 5 - 3.6 mi - 2.9 hrs
Bike - 9 - 83.4 mi - 5.9 hrs
Walk - 17 - 41.9 mi - 10.0 hrs
Cross - 16 - 19.0 mi - 10.1 hrs
Total - 84 - 233.5 mi - 42.0 hrs
Oct
Run - 22 - 109.0 mi - 17.2 hrs
Swim - 3 - 1.9 mi - 1.5 hrs
Bike - 2 - 14.0 mi - 0.8 hrs
Walk - 13 - 30.8 mi - 7.8 hrs
Cross - 9 - 11.1 mi - 6.2 hrs
Total - 49 - 166.8 mi - 33.5 hrs
Nov
Run - 21 - 52.1 mi - 7.9 hrs
Bike - 9 - 23.7 mi - 3.8 hrs
Walk - 22 - 61.0 mi - 13.6 hrs
Cross - 7 - 6.5 mi - 4.6 hrs
Total - 59 - 143.3 mi - 29.9 hrs
Dec
Run - 10 - 20.6 mi - 3.1 hrs
Swim - 2 - 0.9 mi - 1.0 hrs
Bike - 7 - 0.0 mi - 8.5 hrs
Walk - 8 - 26.1 mi - 6.3 hrs
Cross - 3 - 1.8 mi - 1.2 hrs
Total - 30 - 49.4 mi - 20.1 hrs
Year
Run - 238 - 766.3 mi - 123.4 hrs
Swim - 63 - 43.4 mi - 31.2 hrs
Bike - 96 - 1269.8 mi - 98.2 hrs
Walk - 167 - 331.5 mi - 87.6 hrs
Cross - 113 - 239.6 mi - 91.6 hrs
Total - 677 - 2650.5 mi - 431.9 hrs
2011
Jan
Run - 24 - 81.1 mi - 13.3 hrs
Swim - 2 - 1.2 mi - 0.8 hrs
Bike - 13 - 43.2 mi - 8.5 hrs
Walk - 16 - 32.6 mi - 8.0 hrs
Cross - 15 - 17.0 mi - 10.2 hrs
Total - 70 - 175.1 mi - 40.6 hrs
Feb
Run - 24 - 119.2 mi - 19.0 hrs
Swim - 8 - 3.7 mi - 3.6 hrs
Bike - 10 - 44.4 mi - 4.5 hrs
Walk - 17 - 38.1 mi - 9.5 hrs
Cross - 21 - 10.0 mi - 8.8 hrs
Total - 80 - 215.5 mi - 45.4 hrs
Mar
Run - 34 - 122.9 mi - 19.8 hrs
Swim - 13 - 4.4 mi - 4.5 hrs
Bike - 14 - 31.9 mi - 5.5 hrs
Walk - 17 - 36.6 mi - 9.6 hrs
Cross - 13 - 4.6 mi - 6.8 hrs
Total - 91 - 200.4 mi - 46.3 hrs
Apr
Run - 11 - 57.5 mi - 8.7 hrs
Swim - 4 - 1.5 mi - 1.5 hrs
Bike - 17 - 140.2 mi - 9.3 hrs
Walk - 8 - 19.5 mi - 4.5 hrs
Cross - 3 - 0.8 mi - 1.7 hrs
Total - 43 - 219.5 mi - 25.7 hrs
May
Run - 22 - 55.7 mi - 8.4 hrs
Swim - 13 - 6.2 mi - 5.6 hrs
Bike - 31 - 248.8 mi - 18.0 hrs
Walk - 22 - 46.1 mi - 10.3 hrs
Cross - 18 - 11.0 mi - 6.4 hrs
Total - 106 - 367.6 mi - 48.8 hrs
Jun
Run - 16 - 61.0 mi - 9.9 hrs
Swim - 11 - 5.8 mi - 5.1 hrs
Bike - 15 - 171.4 mi - 13.4 hrs
Walk - 20 - 42.2 mi - 9.7 hrs
Cross - 7 - 1.8 mi - 4.5 hrs
Total - 69 - 282.2 mi - 42.6 hrs
Jul
Run - 15 - 72.4 mi - 13.3 hrs
Swim - 8 - 7.3 mi - 5.6 hrs
Bike - 5 - 193.2 mi - 13.0 hrs
Walk - 11 - 25.1 mi - 5.7 hrs
Cross - 1 - 0.0 mi - 1.0 hrs
Total - 40 - 297.9 mi - 38.5 hrs
Aug
Run - 20 - 47.6 mi - 7.5 hrs
Swim - 7 - 5.9 mi - 4.1 hrs
Bike - 11 - 50.3 mi - 5.3 hrs
Walk - 17 - 39.9 mi - 9.4 hrs
Cross - 2 - 0.0 mi - 2.0 hrs
Total - 57 - 143.7 mi - 28.3 hrs
Sep
Run - 22 - 73.7 mi - 11.8 hrs
Swim - 8 - 5.9 mi - 4.2 hrs
Bike - 17 - 116.8 mi - 10.8 hrs
Walk - 20 - 46.2 mi - 10.8 hrs
Cross - 9 - 4.4 mi - 5.5 hrs
Total - 76 - 247.0 mi - 42.9 hrs
Oct
Run - 22 - 78.2 mi - 11.7 hrs
Swim - 7 - 5.0 mi - 4.2 hrs
Bike - 18 - 66.7 mi - 7.7 hrs
Walk - 20 - 43.0 mi - 10.2 hrs
Cross - 12 - 13.2 mi - 11.4 hrs
Total - 79 - 206.0 mi - 45.1 hrs
Nov
Run - 24 - 72.5 mi - 11.7 hrs
Swim - 9 - 5.0 mi - 3.7 hrs
Bike - 15 - 55.8 mi - 8.4 hrs
Walk - 20 - 43.9 mi - 10.1 hrs
Cross - 13 - 9.3 mi - 10.4 hrs
Total - 81 - 186.5 mi - 44.3 hrs
Dec
Run - 20 - 104.7 mi - 16.9 hrs
Swim - 8 - 2.2 mi - 2.3 hrs
Bike - 7 - 32.8 mi - 2.3 hrs
Walk - 11 - 22.3 mi - 5.5 hrs
Cross - 13 - 3.6 mi - 5.8 hrs
Total - 59 - 165.5 mi - 32.7 hrs
Year
Run - 254 - 946.5 mi - 151.9 hrs
Swim - 98 - 54.0 mi - 45.1 hrs
Bike - 173 - 1195.3 mi - 106.6 hrs
Walk - 199 - 435.4 mi - 103.2 hrs
Cross - 127 - 75.7 mi - 74.4 hrs
Total - 851 - 2706.9 mi - 481.3 hrs
2012
Jan
Run - 18 - 64.2 mi - 10.5 hrs
Swim - 7 - 3.3 mi - 2.1 hrs
Bike - 17 - 54.0 mi - 6.6 hrs
Walk - 20 - 42.3 mi - 10.4 hrs
Cross - 19 - 9.8 mi - 9.8 hrs
Total - 81 - 173.6 mi - 39.3 hrs
Feb
Run - 22 - 64.5 mi - 10.1 hrs
Swim - 11 - 3.9 mi - 2.8 hrs
Bike - 14 - 90.5 mi - 10.4 hrs
Walk - 17 - 38.1 mi - 9.3 hrs
Cross - 18 - 11.2 mi - 8.6 hrs
Total - 82 - 208.2 mi - 41.1 hrs
Mar
Run - 32 - 99.4 mi - 16.1 hrs
Swim - 12 - 12.0 mi - 8.3 hrs
Bike - 20 - 225.2 mi - 19.7 hrs
Walk - 14 - 32.5 mi - 7.8 hrs
Cross - 11 - 11.1 mi - 6.6 hrs
Total - 89 - 380.2 mi - 58.5 hrs
Apr
Run - 18 - 57.1 mi - 8.9 hrs
Swim - 7 - 4.4 mi - 3.2 hrs
Bike - 22 - 65.9 mi - 13.1 hrs
Walk - 21 - 41.3 mi - 9.8 hrs
Cross - 14 - 6.6 mi - 6.8 hrs
Total - 82 - 175.4 mi - 41.8 hrs
May
Run - 18 - 49.2 mi - 7.6 hrs
Swim - 11 - 7.8 mi - 5.3 hrs
Bike - 36 - 317.7 mi - 31.2 hrs
Walk - 14 - 29.2 mi - 7.1 hrs
Cross - 36 - 13.9 mi - 11.2 hrs
Total - 115 - 417.8 mi - 62.4 hrs
Jun
Run - 16 - 42.7 mi - 6.3 hrs
Swim - 8 - 6.5 mi - 4.3 hrs
Bike - 22 - 171.3 mi - 13.4 hrs
Walk - 8 - 22.0 mi - 5.5 hrs
Cross - 17 - 12.4 mi - 4.8 hrs
Total - 71 - 254.9 mi - 34.3 hrs
Jul
Run - 6 - 45.3 mi - 8.9 hrs
Swim - 5 - 3.4 mi - 2.9 hrs
Bike - 15 - 215.0 mi - 16.7 hrs
Walk - 16 - 30.3 mi - 7.7 hrs
Cross - 9 - 1.2 mi - 3.8 hrs
Total - 51 - 295.3 mi - 40.0 hrs
Aug
Run - 17 - 51.1 mi - 9.0 hrs
Swim - 9 - 3.9 mi - 3.0 hrs
Bike - 20 - 270.1 mi - 21.3 hrs
Walk - 17 - 36.0 mi - 8.1 hrs
Cross - 5 - 4.8 mi - 4.4 hrs
Total - 68 - 365.9 mi - 45.8 hrs
Sep
Run - 12 - 38.0 mi - 6.7 hrs
Swim - 9 - 3.2 mi - 2.8 hrs
Bike - 18 - 184.7 mi - 14.8 hrs
Walk - 10 - 20.0 mi - 5.0 hrs
Cross - 10 - 3.9 mi - 4.2 hrs
Total - 59 - 249.7 mi - 33.4 hrs
Oct
Run - 14 - 59.0 mi - 10.4 hrs
Swim - 13 - 4.0 mi - 3.9 hrs
Bike - 17 - 72.0 mi - 9.4 hrs
Walk - 21 - 40.4 mi - 10.5 hrs
Cross - 28 - 19.4 mi - 7.1 hrs
Total - 93 - 194.8 mi - 41.3 hrs
Nov
Run - 12 - 40.7 mi - 6.7 hrs
Swim - 1 - 0.9 mi - 0.6 hrs
Bike - 7 - 6.0 mi - 7.7 hrs
Walk - 2 - 4.0 mi - 1.0 hrs
Cross - 12 - 0.9 mi - 4.3 hrs
Total - 34 - 52.6 mi - 20.2 hrs
Dec
Run - 15 - 43.9 mi - 7.5 hrs
Swim - 1 - 0.0 mi - 0.5 hrs
Bike - 6 - 26.0 mi - 6.0 hrs
Cross - 8 - 0.0 mi - 2.5 hrs
Total - 30 - 69.9 mi - 16.5 hrs
Year
Run - 200 - 655.3 mi - 108.6 hrs
Swim - 94 - 53.4 mi - 39.7 hrs
Bike - 214 - 1698.5 mi - 170.1 hrs
Walk - 160 - 336.0 mi - 82.1 hrs
Cross - 187 - 95.2 mi - 74.1 hrs
Total - 855 - 2838.3 mi - 474.7 hrs
2013
Jan
Run - 14 - 54.1 mi - 9.6 hrs
Swim - 4 - 3.1 mi - 1.9 hrs
Bike - 10 - 115.6 mi - 9.8 hrs
Cross - 13 - 2.0 mi - 3.9 hrs
Total - 41 - 174.9 mi - 25.1 hrs
Feb
Run - 19 - 75.5 mi - 12.0 hrs
Swim - 5 - 3.5 mi - 2.1 hrs
Bike - 14 - 114.7 mi - 10.6 hrs
Cross - 10 - 4.4 mi - 3.1 hrs
Total - 48 - 198.1 mi - 27.7 hrs
Mar
Run - 35 - 96.0 mi - 15.2 hrs
Swim - 9 - 8.9 mi - 5.3 hrs
Bike - 12 - 113.5 mi - 13.4 hrs
Water - 1 - 0.0 mi - 0.7 hrs
Cross - 9 - 7.0 mi - 7.7 hrs
Total - 66 - 225.5 mi - 42.3 hrs
Apr
Run - 26 - 101.2 mi - 18.7 hrs
Swim - 4 - 1.8 mi - 1.3 hrs
Bike - 11 - 141.3 mi - 20.3 hrs
Cross - 9 - 0.0 mi - 4.9 hrs
Total - 50 - 244.3 mi - 45.2 hrs
May
Run - 6 - 17.3 mi - 2.6 hrs
Swim - 3 - 1.4 mi - 1.3 hrs
Bike - 7 - 30.6 mi - 5.1 hrs
Cross - 5 - 0.0 mi - 1.8 hrs
Total - 21 - 49.3 mi - 10.9 hrs
Year
Run - 100 - 344.1 mi - 58.1 hrs
Swim - 25 - 18.7 mi - 12.0 hrs
Bike - 54 - 515.8 mi - 59.1 hrs
Water - 1 - 0.0 mi - 0.7 hrs
Cross - 46 - 13.5 mi - 21.3 hrs
Total - 226 - 892.1 mi - 151.2 hrs