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Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
47.3
8.0
205.7
116.7
50.4
33.1
51.0
14.7
52.9
86.4
116.2
51.4
833.9
2011
104.2
131.8
127.6
56.7
137.1
129.7
133.2
77.6
198.0
215.9
137.3
43.0
1492.1
2012
129.0
175.5
122.4
78.7
107.7
142.7
44.1
0.0
23.5
27.2
96.6
67.8
1015.2
2013
160.2
116.4
88.0
80.7
114.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
560.0
Swim
2010
0.0
6.5
12.7
15.0
0.0
8.0
0.0
0.0
5.0
9.5
11.3
6.5
74.4
2011
3.8
9.0
3.1
9.7
40.6
0.0
23.6
12.5
3.5
0.0
0.0
0.0
105.8
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Bike
2010
346.9
501.2
218.0
531.7
1049.7
755.0
726.9
450.9
715.6
611.6
165.9
0.0
6073.2
2011
96.5
158.0
304.9
105.5
138.1
0.0
210.1
313.3
572.1
339.5
0.0
0.0
2238.1
2012
106.5
133.8
542.5
60.8
76.5
41.3
231.2
100.4
292.3
20.8
0.0
0.0
1606.3
2013
0.0
0.0
0.0
0.0
216.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
216.4
Walk
2010
2.7
4.5
0.0
0.0
0.0
0.0
0.5
0.0
0.0
0.0
0.0
0.0
7.7
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.3
0.0
0.0
0.0
12.3
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
200.0
200.0
2011
150.0
0.0
0.0
200.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
448.8
798.8
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
3.8
0.8
21.0
11.6
4.7
3.2
5.1
1.6
5.1
8.7
11.6
5.4
82.8
2011
11.1
13.3
13.2
7.4
13.9
13.2
13.4
8.3
20.9
22.1
14.2
6.6
157.4
2012
13.2
18.6
12.7
8.2
11.2
14.7
4.9
0.0
2.3
2.6
10.7
9.9
109.0
2013
17.8
15.2
12.7
8.8
13.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
67.5
Swim
2010
0.0
2.0
4.1
4.6
0.0
2.6
0.0
0.0
1.6
3.1
3.8
2.2
23.8
2011
1.3
2.9
1.0
3.1
11.3
0.0
7.1
4.2
1.2
0.0
0.0
0.0
32.1
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Bike
2010
12.6
18.6
10.4
25.4
47.3
32.7
37.5
19.0
29.0
26.9
6.7
0.0
266.2
2011
4.6
10.4
19.8
5.7
8.0
0.0
9.7
17.4
27.6
18.9
0.0
0.0
122.2
2012
5.9
8.9
27.2
2.8
5.0
2.3
11.1
5.9
14.6
1.1
0.0
0.0
84.8
2013
0.0
0.0
0.0
0.0
9.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.8
Walk
2010
0.9
1.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
2.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.1
0.0
0.0
0.0
3.1
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
24.0
24.0
2011
18.0
0.0
0.0
28.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
46.4
92.4
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
4
1
24
14
7
5
8
2
9
10
12
5
101
2011
14
15
14
8
18
18
18
11
18
21
15
8
178
2012
15
19
13
10
15
15
6
0
4
4
14
12
127
2013
18
15
13
10
12
0
0
0
0
0
0
0
68
Swim
2010
0
2
3
3
0
3
0
0
1
2
3
2
19
2011
1
3
1
2
7
0
5
5
1
0
0
0
25
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Bike
2010
12
16
6
9
17
9
14
8
18
12
4
0
125
2011
2
7
7
3
4
0
4
7
12
7
0
0
53
2012
3
4
15
1
3
2
5
4
5
1
0
0
43
2013
0
0
0
0
4
0
0
0
0
0
0
0
4
Walk
2010
1
1
0
0
0
0
1
0
0
0
0
0
3
2011
0
0
0
0
0
0
0
0
1
0
0
0
1
2012
0
0
0
0
0
0
0
0
0
0
0
1
1
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Winter
2010
0
0
0
0
0
0
0
0
0
0
0
4
4
2011
3
0
0
4
0
0
0
0
0
0
0
6
13
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
2010
Jan
Run - 4 - 47.3 km - 3.8 hrs
Bike - 12 - 346.9 km - 12.6 hrs
Walk - 1 - 2.7 km - 0.9 hrs
Total - 17 - 396.9 km - 17.3 hrs
Feb
Run - 1 - 8.0 km - 0.8 hrs
Swim - 2 - 6.5 km - 2.0 hrs
Bike - 16 - 501.2 km - 18.6 hrs
Walk - 1 - 4.5 km - 1.0 hrs
Total - 20 - 520.1 km - 22.4 hrs
Mar
Run - 24 - 205.7 km - 21.0 hrs
Swim - 3 - 12.7 km - 4.1 hrs
Bike - 6 - 218.0 km - 10.4 hrs
Total - 33 - 436.4 km - 35.4 hrs
Apr
Run - 14 - 116.7 km - 11.6 hrs
Swim - 3 - 15.0 km - 4.6 hrs
Bike - 9 - 531.7 km - 25.4 hrs
Total - 26 - 663.4 km - 41.6 hrs
May
Run - 7 - 50.4 km - 4.7 hrs
Bike - 17 - 1049.7 km - 47.3 hrs
Total - 24 - 1100.1 km - 52.0 hrs
Jun
Run - 5 - 33.1 km - 3.2 hrs
Swim - 3 - 8.0 km - 2.6 hrs
Bike - 9 - 755.0 km - 32.7 hrs
Total - 17 - 796.0 km - 38.5 hrs
Jul
Run - 8 - 51.0 km - 5.1 hrs
Bike - 14 - 726.9 km - 37.5 hrs
Walk - 1 - 0.5 km - 0.1 hrs
Total - 23 - 778.4 km - 42.7 hrs
Aug
Run - 2 - 14.7 km - 1.6 hrs
Bike - 8 - 450.9 km - 19.0 hrs
Total - 10 - 465.6 km - 20.7 hrs
Sep
Run - 9 - 52.9 km - 5.1 hrs
Swim - 1 - 5.0 km - 1.6 hrs
Bike - 18 - 715.6 km - 29.0 hrs
Total - 28 - 773.4 km - 35.7 hrs
Oct
Run - 10 - 86.4 km - 8.7 hrs
Swim - 2 - 9.5 km - 3.1 hrs
Bike - 12 - 611.6 km - 26.9 hrs
Total - 24 - 707.5 km - 38.7 hrs
Nov
Run - 12 - 116.2 km - 11.6 hrs
Swim - 3 - 11.3 km - 3.8 hrs
Bike - 4 - 165.9 km - 6.7 hrs
Total - 19 - 293.4 km - 22.1 hrs
Dec
Run - 5 - 51.4 km - 5.4 hrs
Swim - 2 - 6.5 km - 2.2 hrs
Winter - 4 - 200.0 km - 24.0 hrs
Total - 11 - 257.9 km - 31.6 hrs
Year
Run - 101 - 833.9 km - 82.8 hrs
Swim - 19 - 74.4 km - 23.8 hrs
Bike - 125 - 6073.2 km - 266.2 hrs
Walk - 3 - 7.7 km - 2.0 hrs
Winter - 4 - 200.0 km - 24.0 hrs
Total - 252 - 7189.2 km - 398.8 hrs
2011
Jan
Run - 14 - 104.2 km - 11.1 hrs
Swim - 1 - 3.8 km - 1.3 hrs
Bike - 2 - 96.5 km - 4.6 hrs
Winter - 3 - 150.0 km - 18.0 hrs
Total - 20 - 354.5 km - 34.9 hrs
Feb
Run - 15 - 131.8 km - 13.3 hrs
Swim - 3 - 9.0 km - 2.9 hrs
Bike - 7 - 158.0 km - 10.4 hrs
Total - 25 - 298.8 km - 26.6 hrs
Mar
Run - 14 - 127.6 km - 13.2 hrs
Swim - 1 - 3.1 km - 1.0 hrs
Bike - 7 - 304.9 km - 19.8 hrs
Total - 22 - 435.6 km - 34.0 hrs
Apr
Run - 8 - 56.7 km - 7.4 hrs
Swim - 2 - 9.7 km - 3.1 hrs
Bike - 3 - 105.5 km - 5.7 hrs
Winter - 4 - 200.0 km - 28.0 hrs
Total - 17 - 371.9 km - 44.2 hrs
May
Run - 18 - 137.1 km - 13.9 hrs
Swim - 7 - 40.6 km - 11.3 hrs
Bike - 4 - 138.1 km - 8.0 hrs
Total - 29 - 315.8 km - 33.3 hrs
Jun
Run - 18 - 129.7 km - 13.2 hrs
Total - 18 - 129.7 km - 13.2 hrs
Jul
Run - 18 - 133.2 km - 13.4 hrs
Swim - 5 - 23.6 km - 7.1 hrs
Bike - 4 - 210.1 km - 9.7 hrs
Total - 27 - 367.0 km - 30.1 hrs
Aug
Run - 11 - 77.6 km - 8.3 hrs
Swim - 5 - 12.5 km - 4.2 hrs
Bike - 7 - 313.3 km - 17.4 hrs
Total - 23 - 403.4 km - 29.8 hrs
Sep
Run - 18 - 198.0 km - 20.9 hrs
Swim - 1 - 3.5 km - 1.2 hrs
Bike - 12 - 572.1 km - 27.6 hrs
Walk - 1 - 12.3 km - 3.1 hrs
Total - 32 - 785.9 km - 52.8 hrs
Oct
Run - 21 - 215.9 km - 22.1 hrs
Bike - 7 - 339.5 km - 18.9 hrs
Total - 28 - 555.4 km - 41.0 hrs
Nov
Run - 15 - 137.3 km - 14.2 hrs
Total - 15 - 137.3 km - 14.2 hrs
Dec
Run - 8 - 43.0 km - 6.6 hrs
Winter - 6 - 448.8 km - 46.4 hrs
Total - 14 - 491.8 km - 53.0 hrs
Year
Run - 178 - 1492.1 km - 157.4 hrs
Swim - 25 - 105.8 km - 32.1 hrs
Bike - 53 - 2238.1 km - 122.2 hrs
Walk - 1 - 12.3 km - 3.1 hrs
Winter - 13 - 798.8 km - 92.4 hrs
Total - 270 - 4647.1 km - 407.2 hrs
2012
Jan
Run - 15 - 129.0 km - 13.2 hrs
Bike - 3 - 106.5 km - 5.9 hrs
Total - 18 - 235.5 km - 19.0 hrs
Feb
Run - 19 - 175.5 km - 18.6 hrs
Bike - 4 - 133.8 km - 8.9 hrs
Total - 23 - 309.3 km - 27.5 hrs
Mar
Run - 13 - 122.4 km - 12.7 hrs
Bike - 15 - 542.5 km - 27.2 hrs
Total - 28 - 664.9 km - 39.9 hrs
Apr
Run - 10 - 78.7 km - 8.2 hrs
Bike - 1 - 60.8 km - 2.8 hrs
Total - 11 - 139.5 km - 11.0 hrs
May
Run - 15 - 107.7 km - 11.2 hrs
Bike - 3 - 76.5 km - 5.0 hrs
Total - 18 - 184.2 km - 16.2 hrs
Jun
Run - 15 - 142.7 km - 14.7 hrs
Bike - 2 - 41.3 km - 2.3 hrs
Total - 17 - 184.0 km - 17.0 hrs
Jul
Run - 6 - 44.1 km - 4.9 hrs
Bike - 5 - 231.2 km - 11.1 hrs
Total - 11 - 275.4 km - 16.0 hrs
Aug
Bike - 4 - 100.4 km - 5.9 hrs
Total - 4 - 100.4 km - 5.9 hrs
Sep
Run - 4 - 23.5 km - 2.3 hrs
Bike - 5 - 292.3 km - 14.6 hrs
Total - 9 - 315.9 km - 16.9 hrs
Oct
Run - 4 - 27.2 km - 2.6 hrs
Bike - 1 - 20.8 km - 1.1 hrs
Total - 5 - 48.1 km - 3.7 hrs
Nov
Run - 14 - 96.6 km - 10.7 hrs
Total - 14 - 96.6 km - 10.7 hrs
Dec
Run - 12 - 67.8 km - 9.9 hrs
Walk - 1 - 0.0 km - 0.0 hrs
Total - 13 - 67.8 km - 9.9 hrs
Year
Run - 127 - 1015.2 km - 109.0 hrs
Bike - 43 - 1606.3 km - 84.8 hrs
Walk - 1 - 0.0 km - 0.0 hrs
Total - 171 - 2621.5 km - 193.8 hrs
2013
Jan
Run - 18 - 160.2 km - 17.8 hrs
Total - 18 - 160.2 km - 17.8 hrs
Feb
Run - 15 - 116.4 km - 15.2 hrs
Total - 15 - 116.4 km - 15.2 hrs
Mar
Run - 13 - 88.0 km - 12.7 hrs
Total - 13 - 88.0 km - 12.7 hrs
Apr
Run - 10 - 80.7 km - 8.8 hrs
Total - 10 - 80.7 km - 8.8 hrs
May
Run - 12 - 114.6 km - 13.0 hrs
Bike - 4 - 216.4 km - 9.8 hrs
Total - 16 - 331.0 km - 22.8 hrs
Year
Run - 68 - 560.0 km - 67.5 hrs
Bike - 4 - 216.4 km - 9.8 hrs
Total - 72 - 776.4 km - 77.3 hrs