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Days
Weeks
Months
up to
Distance (mi)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2009
214.9
150.7
182.1
163.6
218.2
172.0
67.3
61.3
88.9
152.5
117.9
79.8
1669.1
2010
29.4
5.0
127.8
72.5
31.3
20.6
31.7
9.1
0.0
0.0
0.0
0.0
327.4
Swim
2009
12.2
6.5
24.6
8.6
24.6
26.9
17.0
8.7
12.9
0.0
0.0
0.0
142.0
2010
0.0
4.0
7.9
9.3
0.0
5.0
0.0
0.0
0.0
0.0
0.0
0.0
26.2
Bike
2009
68.3
222.9
320.5
509.1
904.0
691.7
318.2
319.9
189.6
91.7
56.0
0.0
3691.9
2010
215.6
311.4
135.5
330.4
652.2
469.1
451.6
280.2
29.4
0.0
0.0
0.0
2875.4
Walk
2009
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.6
0.0
12.6
2010
1.7
2.8
0.0
0.0
0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
4.8
Water
2009
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.9
0.0
0.0
0.0
0.0
2.9
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2009
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
172.6
172.6
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2009
0.0
0.0
7.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
7.4
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2009
35.5
24.5
30.0
26.4
33.6
25.5
9.9
9.5
13.7
23.9
18.4
12.3
263.3
2010
3.8
0.8
21.0
11.6
4.7
3.2
5.1
1.6
0.0
0.0
0.0
0.0
51.9
Swim
2009
6.0
3.2
11.8
4.1
10.9
11.5
8.0
4.3
6.3
0.0
0.0
0.0
66.0
2010
0.0
2.0
4.1
4.6
0.0
2.6
0.0
0.0
0.0
0.0
0.0
0.0
13.2
Bike
2009
4.8
15.9
24.5
33.7
57.1
42.1
20.2
22.4
12.2
6.4
3.9
0.0
243.2
2010
12.6
18.6
10.4
25.4
47.3
32.7
37.5
19.0
1.9
0.0
0.0
0.0
205.5
Walk
2009
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.2
0.0
5.2
2010
0.9
1.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
2.0
Water
2009
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.5
0.0
0.0
0.0
0.0
1.5
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Winter
2009
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
29.2
29.2
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2009
0.0
0.0
0.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.9
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2009
24
19
18
18
30
23
10
11
15
21
18
13
220
2010
4
1
24
14
7
5
8
2
0
0
0
0
65
Swim
2009
8
5
14
6
13
11
12
5
8
0
0
0
82
2010
0
2
3
3
0
3
0
0
0
0
0
0
11
Bike
2009
2
3
8
10
13
16
7
7
4
2
1
0
73
2010
12
16
6
9
17
9
14
8
1
0
0
0
92
Walk
2009
0
0
0
0
0
0
0
0
0
0
2
0
2
2010
1
1
0
0
0
0
1
0
0
0
0
0
3
Water
2009
0
0
0
0
0
0
0
1
0
0
0
0
1
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
Winter
2009
0
0
0
0
0
0
0
0
0
0
0
5
5
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
Cross
2009
0
0
2
0
0
0
0
0
0
0
0
0
2
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2009
Jan
Run - 24 - 214.9 mi - 35.5 hrs
Swim - 8 - 12.2 mi - 6.0 hrs
Bike - 2 - 68.3 mi - 4.8 hrs
Total - 34 - 295.5 mi - 46.3 hrs
Feb
Run - 19 - 150.7 mi - 24.5 hrs
Swim - 5 - 6.5 mi - 3.2 hrs
Bike - 3 - 222.9 mi - 15.9 hrs
Total - 27 - 380.1 mi - 43.6 hrs
Mar
Run - 18 - 182.1 mi - 30.0 hrs
Swim - 14 - 24.6 mi - 11.8 hrs
Bike - 8 - 320.5 mi - 24.5 hrs
Cross - 2 - 7.4 mi - 0.9 hrs
Total - 42 - 534.6 mi - 67.1 hrs
Apr
Run - 18 - 163.6 mi - 26.4 hrs
Swim - 6 - 8.6 mi - 4.1 hrs
Bike - 10 - 509.1 mi - 33.7 hrs
Total - 34 - 681.2 mi - 64.2 hrs
May
Run - 30 - 218.2 mi - 33.6 hrs
Swim - 13 - 24.6 mi - 10.9 hrs
Bike - 13 - 904.0 mi - 57.1 hrs
Total - 56 - 1146.8 mi - 101.6 hrs
Jun
Run - 23 - 172.0 mi - 25.5 hrs
Swim - 11 - 26.9 mi - 11.5 hrs
Bike - 16 - 691.7 mi - 42.1 hrs
Total - 50 - 890.6 mi - 79.0 hrs
Jul
Run - 10 - 67.3 mi - 9.9 hrs
Swim - 12 - 17.0 mi - 8.0 hrs
Bike - 7 - 318.2 mi - 20.2 hrs
Total - 29 - 402.5 mi - 38.1 hrs
Aug
Run - 11 - 61.3 mi - 9.5 hrs
Swim - 5 - 8.7 mi - 4.3 hrs
Bike - 7 - 319.9 mi - 22.4 hrs
Water - 1 - 2.9 mi - 1.5 hrs
Total - 24 - 392.8 mi - 37.7 hrs
Sep
Run - 15 - 88.9 mi - 13.7 hrs
Swim - 8 - 12.9 mi - 6.3 hrs
Bike - 4 - 189.6 mi - 12.2 hrs
Total - 27 - 291.4 mi - 32.2 hrs
Oct
Run - 21 - 152.5 mi - 23.9 hrs
Bike - 2 - 91.7 mi - 6.4 hrs
Total - 23 - 244.2 mi - 30.3 hrs
Nov
Run - 18 - 117.9 mi - 18.4 hrs
Bike - 1 - 56.0 mi - 3.9 hrs
Walk - 2 - 12.6 mi - 5.2 hrs
Total - 21 - 186.5 mi - 27.6 hrs
Dec
Run - 13 - 79.8 mi - 12.3 hrs
Winter - 5 - 172.6 mi - 29.2 hrs
Total - 18 - 252.4 mi - 41.5 hrs
Year
Run - 220 - 1669.1 mi - 263.3 hrs
Swim - 82 - 142.0 mi - 66.0 hrs
Bike - 73 - 3691.9 mi - 243.2 hrs
Walk - 2 - 12.6 mi - 5.2 hrs
Water - 1 - 2.9 mi - 1.5 hrs
Winter - 5 - 172.6 mi - 29.2 hrs
Cross - 2 - 7.4 mi - 0.9 hrs
Total - 385 - 5698.6 mi - 609.3 hrs
2010
Jan
Run - 4 - 29.4 mi - 3.8 hrs
Bike - 12 - 215.6 mi - 12.6 hrs
Walk - 1 - 1.7 mi - 0.9 hrs
Total - 17 - 246.6 mi - 17.3 hrs
Feb
Run - 1 - 5.0 mi - 0.8 hrs
Swim - 2 - 4.0 mi - 2.0 hrs
Bike - 16 - 311.4 mi - 18.6 hrs
Walk - 1 - 2.8 mi - 1.0 hrs
Total - 20 - 323.2 mi - 22.4 hrs
Mar
Run - 24 - 127.8 mi - 21.0 hrs
Swim - 3 - 7.9 mi - 4.1 hrs
Bike - 6 - 135.5 mi - 10.4 hrs
Total - 33 - 271.2 mi - 35.4 hrs
Apr
Run - 14 - 72.5 mi - 11.6 hrs
Swim - 3 - 9.3 mi - 4.6 hrs
Bike - 9 - 330.4 mi - 25.4 hrs
Total - 26 - 412.2 mi - 41.6 hrs
May
Run - 7 - 31.3 mi - 4.7 hrs
Bike - 17 - 652.2 mi - 47.3 hrs
Total - 24 - 683.6 mi - 52.0 hrs
Jun
Run - 5 - 20.6 mi - 3.2 hrs
Swim - 3 - 5.0 mi - 2.6 hrs
Bike - 9 - 469.1 mi - 32.7 hrs
Total - 17 - 494.6 mi - 38.5 hrs
Jul
Run - 8 - 31.7 mi - 5.1 hrs
Bike - 14 - 451.6 mi - 37.5 hrs
Walk - 1 - 0.3 mi - 0.1 hrs
Total - 23 - 483.7 mi - 42.7 hrs
Aug
Run - 2 - 9.1 mi - 1.6 hrs
Bike - 8 - 280.2 mi - 19.0 hrs
Total - 10 - 289.3 mi - 20.7 hrs
Sep
Bike - 1 - 29.4 mi - 1.9 hrs
Total - 1 - 29.4 mi - 1.9 hrs
Year
Run - 65 - 327.4 mi - 51.9 hrs
Swim - 11 - 26.2 mi - 13.2 hrs
Bike - 92 - 2875.4 mi - 205.5 hrs
Walk - 3 - 4.8 mi - 2.0 hrs
Total - 171 - 3233.8 mi - 272.6 hrs