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60
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90
95
100
Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
250.4
267.7
333.5
382.1
316.8
305.1
345.0
398.9
359.7
207.5
262.3
173.6
3602.8
2011
386.6
404.9
543.2
261.6
342.7
238.8
247.0
278.3
286.1
225.1
280.5
408.4
3903.3
2012
424.2
468.8
498.7
304.6
255.3
294.8
223.0
227.4
316.3
292.0
274.9
354.4
3934.4
2013
538.9
525.7
54.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1118.7
Swim
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
10.9
12.7
23.6
2012
11.5
11.9
13.8
10.3
18.4
14.7
13.9
14.7
18.1
21.5
14.9
10.7
174.2
2013
21.6
19.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
40.6
Bike
2010
0.0
0.0
0.0
42.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
42.1
2011
0.0
0.0
0.0
0.0
31.7
291.4
153.2
110.2
0.0
147.8
107.9
33.6
875.9
2012
102.9
97.3
35.1
46.5
500.4
441.9
166.6
255.9
88.0
179.7
0.0
0.0
1914.2
2013
53.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
53.6
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
18.6
18.9
24.0
27.9
22.1
22.1
24.7
28.3
25.2
15.0
18.3
12.4
257.6
2011
27.9
28.1
38.8
18.4
25.0
17.5
17.5
19.4
19.9
16.0
20.2
29.6
278.3
2012
30.1
33.6
34.5
20.7
18.0
20.4
15.8
16.0
21.8
19.8
19.0
25.0
274.6
2013
38.0
37.1
3.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
78.8
Swim
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.7
4.7
8.4
2012
4.4
4.5
4.4
3.1
7.3
5.3
4.9
5.3
6.2
7.4
5.2
3.7
61.7
2013
7.1
6.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
13.3
Bike
2010
0.0
0.0
0.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
2011
0.0
0.0
0.0
0.0
1.0
10.1
5.0
4.0
0.0
7.9
4.6
1.0
33.5
2012
3.0
3.6
0.9
1.2
14.6
15.3
5.3
9.8
3.0
6.6
0.0
0.0
63.2
2013
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
16
21
28
28
26
25
27
25
23
16
21
16
272
2011
26
28
37
18
27
21
26
22
24
20
25
25
299
2012
24
28
32
22
22
24
18
17
25
26
23
24
285
2013
32
31
4
0
0
0
0
0
0
0
0
0
67
Swim
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
0
0
0
7
7
14
2012
6
6
7
6
11
7
7
8
10
10
7
5
90
2013
9
8
0
0
0
0
0
0
0
0
0
0
17
Bike
2010
0
0
0
2
0
0
0
0
0
0
0
0
2
2011
0
0
0
0
1
6
4
1
0
2
3
1
18
2012
4
3
1
2
17
11
5
4
4
2
0
0
53
2013
1
0
0
0
0
0
0
0
0
0
0
0
1
Cross
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
0
0
0
1
0
0
0
1
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
2010
Jan
Run - 16 - 250.4 km - 18.6 hrs
Total - 16 - 250.4 km - 18.6 hrs
Feb
Run - 21 - 267.7 km - 18.9 hrs
Total - 21 - 267.7 km - 18.9 hrs
Mar
Run - 28 - 333.5 km - 24.0 hrs
Total - 28 - 333.5 km - 24.0 hrs
Apr
Run - 28 - 382.1 km - 27.9 hrs
Bike - 2 - 42.1 km - 2.0 hrs
Total - 30 - 424.3 km - 29.9 hrs
May
Run - 26 - 316.8 km - 22.1 hrs
Total - 26 - 316.8 km - 22.1 hrs
Jun
Run - 25 - 305.1 km - 22.1 hrs
Total - 25 - 305.1 km - 22.1 hrs
Jul
Run - 27 - 345.0 km - 24.7 hrs
Total - 27 - 345.0 km - 24.7 hrs
Aug
Run - 25 - 398.9 km - 28.3 hrs
Total - 25 - 398.9 km - 28.3 hrs
Sep
Run - 23 - 359.7 km - 25.2 hrs
Total - 23 - 359.7 km - 25.2 hrs
Oct
Run - 16 - 207.5 km - 15.0 hrs
Total - 16 - 207.5 km - 15.0 hrs
Nov
Run - 21 - 262.3 km - 18.3 hrs
Total - 21 - 262.3 km - 18.3 hrs
Dec
Run - 16 - 173.6 km - 12.4 hrs
Total - 16 - 173.6 km - 12.4 hrs
Year
Run - 272 - 3602.8 km - 257.6 hrs
Bike - 2 - 42.1 km - 2.0 hrs
Total - 274 - 3644.9 km - 259.5 hrs
2011
Jan
Run - 26 - 386.6 km - 27.9 hrs
Total - 26 - 386.6 km - 27.9 hrs
Feb
Run - 28 - 404.9 km - 28.1 hrs
Total - 28 - 404.9 km - 28.1 hrs
Mar
Run - 37 - 543.2 km - 38.8 hrs
Total - 37 - 543.2 km - 38.8 hrs
Apr
Run - 18 - 261.6 km - 18.4 hrs
Total - 18 - 261.6 km - 18.4 hrs
May
Run - 27 - 342.7 km - 25.0 hrs
Bike - 1 - 31.7 km - 1.0 hrs
Total - 28 - 374.4 km - 26.0 hrs
Jun
Run - 21 - 238.8 km - 17.5 hrs
Bike - 6 - 291.4 km - 10.1 hrs
Total - 27 - 530.2 km - 27.6 hrs
Jul
Run - 26 - 247.0 km - 17.5 hrs
Bike - 4 - 153.2 km - 5.0 hrs
Total - 30 - 400.2 km - 22.5 hrs
Aug
Run - 22 - 278.3 km - 19.4 hrs
Bike - 1 - 110.2 km - 4.0 hrs
Total - 23 - 388.6 km - 23.4 hrs
Sep
Run - 24 - 286.1 km - 19.9 hrs
Total - 24 - 286.1 km - 19.9 hrs
Oct
Run - 20 - 225.1 km - 16.0 hrs
Bike - 2 - 147.8 km - 7.9 hrs
Total - 22 - 373.0 km - 23.9 hrs
Nov
Run - 25 - 280.5 km - 20.2 hrs
Swim - 7 - 10.9 km - 3.7 hrs
Bike - 3 - 107.9 km - 4.6 hrs
Total - 35 - 399.3 km - 28.4 hrs
Dec
Run - 25 - 408.4 km - 29.6 hrs
Swim - 7 - 12.7 km - 4.7 hrs
Bike - 1 - 33.6 km - 1.0 hrs
Total - 33 - 454.7 km - 35.3 hrs
Year
Run - 299 - 3903.3 km - 278.3 hrs
Swim - 14 - 23.6 km - 8.4 hrs
Bike - 18 - 875.9 km - 33.5 hrs
Total - 331 - 4802.8 km - 320.2 hrs
2012
Jan
Run - 24 - 424.2 km - 30.1 hrs
Swim - 6 - 11.5 km - 4.4 hrs
Bike - 4 - 102.9 km - 3.0 hrs
Total - 34 - 538.6 km - 37.5 hrs
Feb
Run - 28 - 468.8 km - 33.6 hrs
Swim - 6 - 11.9 km - 4.5 hrs
Bike - 3 - 97.3 km - 3.6 hrs
Total - 37 - 578.0 km - 41.7 hrs
Mar
Run - 32 - 498.7 km - 34.5 hrs
Swim - 7 - 13.8 km - 4.4 hrs
Bike - 1 - 35.1 km - 0.9 hrs
Total - 40 - 547.5 km - 39.8 hrs
Apr
Run - 22 - 304.6 km - 20.7 hrs
Swim - 6 - 10.3 km - 3.1 hrs
Bike - 2 - 46.5 km - 1.2 hrs
Total - 30 - 361.3 km - 25.0 hrs
May
Run - 22 - 255.3 km - 18.0 hrs
Swim - 11 - 18.4 km - 7.3 hrs
Bike - 17 - 500.4 km - 14.6 hrs
Total - 50 - 774.1 km - 39.8 hrs
Jun
Run - 24 - 294.8 km - 20.4 hrs
Swim - 7 - 14.7 km - 5.3 hrs
Bike - 11 - 441.9 km - 15.3 hrs
Total - 42 - 751.3 km - 41.0 hrs
Jul
Run - 18 - 223.0 km - 15.8 hrs
Swim - 7 - 13.9 km - 4.9 hrs
Bike - 5 - 166.6 km - 5.3 hrs
Total - 30 - 403.5 km - 25.9 hrs
Aug
Run - 17 - 227.4 km - 16.0 hrs
Swim - 8 - 14.7 km - 5.3 hrs
Bike - 4 - 255.9 km - 9.8 hrs
Total - 29 - 498.0 km - 31.0 hrs
Sep
Run - 25 - 316.3 km - 21.8 hrs
Swim - 10 - 18.1 km - 6.2 hrs
Bike - 4 - 88.0 km - 3.0 hrs
Cross - 1 - 0.0 km - 0.0 hrs
Total - 40 - 422.4 km - 31.0 hrs
Oct
Run - 26 - 292.0 km - 19.8 hrs
Swim - 10 - 21.5 km - 7.4 hrs
Bike - 2 - 179.7 km - 6.6 hrs
Total - 38 - 493.2 km - 33.8 hrs
Nov
Run - 23 - 274.9 km - 19.0 hrs
Swim - 7 - 14.9 km - 5.2 hrs
Total - 30 - 289.8 km - 24.2 hrs
Dec
Run - 24 - 354.4 km - 25.0 hrs
Swim - 5 - 10.7 km - 3.7 hrs
Total - 29 - 365.1 km - 28.7 hrs
Year
Run - 285 - 3934.4 km - 274.6 hrs
Swim - 90 - 174.2 km - 61.7 hrs
Bike - 53 - 1914.2 km - 63.2 hrs
Cross - 1 - 0.0 km - 0.0 hrs
Total - 429 - 6022.8 km - 399.5 hrs
2013
Jan
Run - 32 - 538.9 km - 38.0 hrs
Swim - 9 - 21.6 km - 7.1 hrs
Bike - 1 - 53.6 km - 2.0 hrs
Total - 42 - 614.1 km - 47.1 hrs
Feb
Run - 31 - 525.7 km - 37.1 hrs
Swim - 8 - 19.0 km - 6.2 hrs
Total - 39 - 544.7 km - 43.3 hrs
Mar
Run - 4 - 54.2 km - 3.7 hrs
Total - 4 - 54.2 km - 3.7 hrs
Year
Run - 67 - 1118.7 km - 78.8 hrs
Swim - 17 - 40.6 km - 13.3 hrs
Bike - 1 - 53.6 km - 2.0 hrs
Total - 85 - 1212.9 km - 94.2 hrs