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Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
247.8
256.8
322.5
180.3
126.3
170.6
147.5
191.7
251.6
328.6
230.5
273.7
2727.9
2011
329.7
105.7
181.6
173.2
183.7
107.5
98.8
68.4
143.8
220.5
185.7
229.3
2027.9
2012
309.9
187.0
305.1
144.3
111.0
119.3
119.7
147.4
202.0
231.0
239.4
269.3
2385.5
2013
315.8
266.6
269.9
98.6
70.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1021.0
Swim
2010
0.0
0.0
0.0
0.0
0.0
0.0
1.0
0.0
0.0
0.0
0.0
0.0
1.0
2011
0.0
0.0
0.0
0.0
0.0
2.0
2.9
0.0
0.0
0.0
0.0
0.0
4.9
2012
0.0
0.0
0.0
0.0
1.0
3.0
1.6
0.0
0.0
0.0
0.0
0.0
5.6
2013
0.0
0.0
0.0
1.0
1.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.1
Bike
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
57.4
103.1
0.0
0.0
0.0
0.0
0.0
160.6
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
22.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
22.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
18.7
19.7
24.5
14.1
9.5
13.2
11.1
15.0
19.6
26.5
18.3
21.6
211.9
2011
26.0
8.2
13.9
13.0
14.2
8.3
7.4
5.2
10.9
17.3
14.1
17.1
155.5
2012
24.4
14.6
24.3
11.7
38.0
9.4
9.4
11.4
15.5
18.2
18.9
21.3
217.1
2013
25.6
21.0
21.5
7.8
5.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
81.5
Swim
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.5
0.0
0.0
0.0
0.0
0.0
0.5
2011
0.0
0.0
0.0
0.0
0.0
0.9
1.2
0.0
0.0
0.0
0.0
0.0
2.0
2012
0.0
0.0
0.0
0.0
0.5
1.2
0.6
0.0
0.0
0.0
0.0
0.0
2.3
2013
0.0
0.0
0.0
0.5
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
Bike
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
1.8
3.2
0.0
0.0
0.0
0.0
0.0
4.9
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.8
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
27
21
26
18
18
23
23
24
25
28
22
26
281
2011
25
13
25
22
25
13
14
12
22
25
23
29
248
2012
27
17
25
17
14
16
16
18
25
23
25
24
247
2013
26
23
24
10
9
0
0
0
0
0
0
0
92
Swim
2010
0
0
0
0
0
0
1
0
0
0
0
0
1
2011
0
0
0
0
0
2
3
0
0
0
0
0
5
2012
0
0
0
0
1
3
2
0
0
0
0
0
6
2013
0
0
0
1
1
0
0
0
0
0
0
0
2
Bike
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
3
5
0
0
0
0
0
8
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
1
0
0
0
0
0
0
0
1
2010
Jan
Run - 27 - 247.8 km - 18.7 hrs
Total - 27 - 247.8 km - 18.7 hrs
Feb
Run - 21 - 256.8 km - 19.7 hrs
Total - 21 - 256.8 km - 19.7 hrs
Mar
Run - 26 - 322.5 km - 24.5 hrs
Total - 26 - 322.5 km - 24.5 hrs
Apr
Run - 18 - 180.3 km - 14.1 hrs
Total - 18 - 180.3 km - 14.1 hrs
May
Run - 18 - 126.3 km - 9.5 hrs
Total - 18 - 126.3 km - 9.5 hrs
Jun
Run - 23 - 170.6 km - 13.2 hrs
Total - 23 - 170.6 km - 13.2 hrs
Jul
Run - 23 - 147.5 km - 11.1 hrs
Swim - 1 - 1.0 km - 0.5 hrs
Total - 24 - 148.5 km - 11.6 hrs
Aug
Run - 24 - 191.7 km - 15.0 hrs
Total - 24 - 191.7 km - 15.0 hrs
Sep
Run - 25 - 251.6 km - 19.6 hrs
Total - 25 - 251.6 km - 19.6 hrs
Oct
Run - 28 - 328.6 km - 26.5 hrs
Total - 28 - 328.6 km - 26.5 hrs
Nov
Run - 22 - 230.5 km - 18.3 hrs
Total - 22 - 230.5 km - 18.3 hrs
Dec
Run - 26 - 273.7 km - 21.6 hrs
Total - 26 - 273.7 km - 21.6 hrs
Year
Run - 281 - 2727.9 km - 211.9 hrs
Swim - 1 - 1.0 km - 0.5 hrs
Total - 282 - 2728.9 km - 212.4 hrs
2011
Jan
Run - 25 - 329.7 km - 26.0 hrs
Total - 25 - 329.7 km - 26.0 hrs
Feb
Run - 13 - 105.7 km - 8.2 hrs
Total - 13 - 105.7 km - 8.2 hrs
Mar
Run - 25 - 181.6 km - 13.9 hrs
Total - 25 - 181.6 km - 13.9 hrs
Apr
Run - 22 - 173.2 km - 13.0 hrs
Total - 22 - 173.2 km - 13.0 hrs
May
Run - 25 - 183.7 km - 14.2 hrs
Total - 25 - 183.7 km - 14.2 hrs
Jun
Run - 13 - 107.5 km - 8.3 hrs
Swim - 2 - 2.0 km - 0.9 hrs
Bike - 3 - 57.4 km - 1.8 hrs
Total - 18 - 167.0 km - 10.9 hrs
Jul
Run - 14 - 98.8 km - 7.4 hrs
Swim - 3 - 2.9 km - 1.2 hrs
Bike - 5 - 103.1 km - 3.2 hrs
Total - 22 - 204.8 km - 11.8 hrs
Aug
Run - 12 - 68.4 km - 5.2 hrs
Total - 12 - 68.4 km - 5.2 hrs
Sep
Run - 22 - 143.8 km - 10.9 hrs
Total - 22 - 143.8 km - 10.9 hrs
Oct
Run - 25 - 220.5 km - 17.3 hrs
Total - 25 - 220.5 km - 17.3 hrs
Nov
Run - 23 - 185.7 km - 14.1 hrs
Total - 23 - 185.7 km - 14.1 hrs
Dec
Run - 29 - 229.3 km - 17.1 hrs
Total - 29 - 229.3 km - 17.1 hrs
Year
Run - 248 - 2027.9 km - 155.5 hrs
Swim - 5 - 4.9 km - 2.0 hrs
Bike - 8 - 160.6 km - 4.9 hrs
Total - 261 - 2193.4 km - 162.4 hrs
2012
Jan
Run - 27 - 309.9 km - 24.4 hrs
Total - 27 - 309.9 km - 24.4 hrs
Feb
Run - 17 - 187.0 km - 14.6 hrs
Total - 17 - 187.0 km - 14.6 hrs
Mar
Run - 25 - 305.1 km - 24.3 hrs
Total - 25 - 305.1 km - 24.3 hrs
Apr
Run - 17 - 144.3 km - 11.7 hrs
Total - 17 - 144.3 km - 11.7 hrs
May
Run - 14 - 111.0 km - 38.0 hrs
Swim - 1 - 1.0 km - 0.5 hrs
Total - 15 - 112.0 km - 38.5 hrs
Jun
Run - 16 - 119.3 km - 9.4 hrs
Swim - 3 - 3.0 km - 1.2 hrs
Total - 19 - 122.3 km - 10.7 hrs
Jul
Run - 16 - 119.7 km - 9.4 hrs
Swim - 2 - 1.6 km - 0.6 hrs
Total - 18 - 121.3 km - 10.0 hrs
Aug
Run - 18 - 147.4 km - 11.4 hrs
Total - 18 - 147.4 km - 11.4 hrs
Sep
Run - 25 - 202.0 km - 15.5 hrs
Total - 25 - 202.0 km - 15.5 hrs
Oct
Run - 23 - 231.0 km - 18.2 hrs
Total - 23 - 231.0 km - 18.2 hrs
Nov
Run - 25 - 239.4 km - 18.9 hrs
Total - 25 - 239.4 km - 18.9 hrs
Dec
Run - 24 - 269.3 km - 21.3 hrs
Total - 24 - 269.3 km - 21.3 hrs
Year
Run - 247 - 2385.5 km - 217.1 hrs
Swim - 6 - 5.6 km - 2.3 hrs
Total - 253 - 2391.1 km - 219.5 hrs
2013
Jan
Run - 26 - 315.8 km - 25.6 hrs
Total - 26 - 315.8 km - 25.6 hrs
Feb
Run - 23 - 266.6 km - 21.0 hrs
Total - 23 - 266.6 km - 21.0 hrs
Mar
Run - 24 - 269.9 km - 21.5 hrs
Total - 24 - 269.9 km - 21.5 hrs
Apr
Run - 10 - 98.6 km - 7.8 hrs
Swim - 1 - 1.0 km - 0.5 hrs
Total - 11 - 99.6 km - 8.3 hrs
May
Run - 9 - 70.0 km - 5.6 hrs
Swim - 1 - 1.1 km - 0.5 hrs
Bike - 1 - 22.0 km - 0.8 hrs
Total - 11 - 93.1 km - 7.0 hrs
Year
Run - 92 - 1021.0 km - 81.5 hrs
Swim - 2 - 2.1 km - 1.0 hrs
Bike - 1 - 22.0 km - 0.8 hrs
Total - 95 - 1045.1 km - 83.4 hrs