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Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0.0
0.0
0.0
21.1
24.3
60.2
93.0
168.5
212.8
231.6
145.2
51.8
1008.6
2011
11.2
79.0
159.9
192.9
111.3
170.6
106.1
127.0
212.4
298.0
182.6
148.4
1799.3
2012
156.5
82.1
179.2
232.3
187.9
140.7
170.0
103.6
252.6
235.6
171.9
148.4
2060.8
2013
186.9
343.5
201.1
204.7
179.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1115.7
Bike
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
260.4
88.1
0.0
0.0
52.3
400.7
2012
0.0
0.0
34.4
0.0
143.4
361.5
149.6
170.2
0.0
0.0
0.0
0.0
859.2
2013
0.0
0.0
0.0
81.2
77.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
158.4
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
12.9
10.9
0.0
0.0
0.0
0.0
23.8
2011
0.0
0.0
0.0
5.6
8.5
0.0
7.9
0.0
0.0
0.0
0.0
0.0
22.0
2012
0.0
0.0
0.0
0.0
6.7
0.0
0.0
7.0
7.8
10.6
0.0
0.0
32.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.2
0.0
0.0
0.0
0.0
1.2
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
4.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.8
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0.0
0.0
0.0
1.6
2.1
7.5
10.1
15.0
22.4
21.4
12.1
5.1
97.2
2011
0.9
6.7
15.5
21.7
12.0
19.1
10.8
12.1
19.7
35.1
15.5
12.9
182.0
2012
13.5
7.1
20.7
25.0
22.6
18.5
22.7
9.4
24.9
23.7
15.6
12.3
216.1
2013
15.9
28.7
16.5
22.9
21.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
105.5
Bike
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
3.7
0.0
0.0
2.0
17.7
2012
0.0
0.0
1.5
0.0
6.3
17.2
7.1
7.4
0.0
0.0
0.0
0.0
39.4
2013
0.0
0.0
0.0
3.4
3.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.8
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
6.6
4.5
0.0
0.0
0.0
0.0
11.1
2011
0.0
0.0
0.0
2.1
4.5
0.0
2.2
0.0
0.0
0.0
0.0
0.0
8.9
2012
0.0
0.0
0.0
0.0
2.5
0.0
0.0
4.0
2.4
2.2
0.0
0.0
11.1
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
0.0
0.0
0.0
0.0
3.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
3.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.5
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
0
0
0
1
2
4
12
19
18
14
13
4
87
2011
1
8
12
13
10
12
9
11
17
20
14
12
139
2012
14
9
10
16
14
9
10
10
22
24
16
13
167
2013
21
23
14
15
13
0
0
0
0
0
0
0
86
Bike
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
7
3
0
0
1
11
2012
0
0
4
0
3
11
2
2
0
0
0
0
22
2013
0
0
0
2
1
0
0
0
0
0
0
0
3
Walk
2010
0
0
0
0
0
0
1
2
0
0
0
0
3
2011
0
0
0
1
1
0
1
0
0
0
0
0
3
2012
0
0
0
0
1
0
0
1
1
2
0
0
5
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Cross
2010
0
0
0
0
0
0
0
1
0
0
0
0
1
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
1
0
0
0
0
0
0
0
1
2010
Apr
Run - 1 - 21.1 km - 1.6 hrs
Total - 1 - 21.1 km - 1.6 hrs
May
Run - 2 - 24.3 km - 2.1 hrs
Total - 2 - 24.3 km - 2.1 hrs
Jun
Run - 4 - 60.2 km - 7.5 hrs
Total - 4 - 60.2 km - 7.5 hrs
Jul
Run - 12 - 93.0 km - 10.1 hrs
Walk - 1 - 12.9 km - 6.6 hrs
Total - 13 - 105.9 km - 16.6 hrs
Aug
Run - 19 - 168.5 km - 15.0 hrs
Walk - 2 - 10.9 km - 4.5 hrs
Cross - 1 - 1.2 km - 3.0 hrs
Total - 22 - 180.7 km - 22.5 hrs
Sep
Run - 18 - 212.8 km - 22.4 hrs
Total - 18 - 212.8 km - 22.4 hrs
Oct
Run - 14 - 231.6 km - 21.4 hrs
Total - 14 - 231.6 km - 21.4 hrs
Nov
Run - 13 - 145.2 km - 12.1 hrs
Total - 13 - 145.2 km - 12.1 hrs
Dec
Run - 4 - 51.8 km - 5.1 hrs
Total - 4 - 51.8 km - 5.1 hrs
Year
Run - 87 - 1008.6 km - 97.2 hrs
Walk - 3 - 23.8 km - 11.1 hrs
Cross - 1 - 1.2 km - 3.0 hrs
Total - 91 - 1033.7 km - 111.3 hrs
2011
Jan
Run - 1 - 11.2 km - 0.9 hrs
Total - 1 - 11.2 km - 0.9 hrs
Feb
Run - 8 - 79.0 km - 6.7 hrs
Total - 8 - 79.0 km - 6.7 hrs
Mar
Run - 12 - 159.9 km - 15.5 hrs
Total - 12 - 159.9 km - 15.5 hrs
Apr
Run - 13 - 192.9 km - 21.7 hrs
Walk - 1 - 5.6 km - 2.1 hrs
Total - 14 - 198.5 km - 23.8 hrs
May
Run - 10 - 111.3 km - 12.0 hrs
Walk - 1 - 8.5 km - 4.5 hrs
Total - 11 - 119.8 km - 16.5 hrs
Jun
Run - 12 - 170.6 km - 19.1 hrs
Total - 12 - 170.6 km - 19.1 hrs
Jul
Run - 9 - 106.1 km - 10.8 hrs
Walk - 1 - 7.9 km - 2.2 hrs
Total - 10 - 114.0 km - 13.0 hrs
Aug
Run - 11 - 127.0 km - 12.1 hrs
Bike - 7 - 260.4 km - 12.0 hrs
Total - 18 - 387.3 km - 24.1 hrs
Sep
Run - 17 - 212.4 km - 19.7 hrs
Bike - 3 - 88.1 km - 3.7 hrs
Total - 20 - 300.5 km - 23.3 hrs
Oct
Run - 20 - 298.0 km - 35.1 hrs
Total - 20 - 298.0 km - 35.1 hrs
Nov
Run - 14 - 182.6 km - 15.5 hrs
Total - 14 - 182.6 km - 15.5 hrs
Dec
Run - 12 - 148.4 km - 12.9 hrs
Bike - 1 - 52.3 km - 2.0 hrs
Total - 13 - 200.7 km - 14.9 hrs
Year
Run - 139 - 1799.3 km - 182.0 hrs
Bike - 11 - 400.7 km - 17.7 hrs
Walk - 3 - 22.0 km - 8.9 hrs
Total - 153 - 2222.1 km - 208.6 hrs
2012
Jan
Run - 14 - 156.5 km - 13.5 hrs
Total - 14 - 156.5 km - 13.5 hrs
Feb
Run - 9 - 82.1 km - 7.1 hrs
Total - 9 - 82.1 km - 7.1 hrs
Mar
Run - 10 - 179.2 km - 20.7 hrs
Bike - 4 - 34.4 km - 1.5 hrs
Total - 14 - 213.6 km - 22.2 hrs
Apr
Run - 16 - 232.3 km - 25.0 hrs
Total - 16 - 232.3 km - 25.0 hrs
May
Run - 14 - 187.9 km - 22.6 hrs
Bike - 3 - 143.4 km - 6.3 hrs
Walk - 1 - 6.7 km - 2.5 hrs
Total - 18 - 338.0 km - 31.3 hrs
Jun
Run - 9 - 140.7 km - 18.5 hrs
Bike - 11 - 361.5 km - 17.2 hrs
Total - 20 - 502.2 km - 35.8 hrs
Jul
Run - 10 - 170.0 km - 22.7 hrs
Bike - 2 - 149.6 km - 7.1 hrs
Total - 12 - 319.6 km - 29.7 hrs
Aug
Run - 10 - 103.6 km - 9.4 hrs
Bike - 2 - 170.2 km - 7.4 hrs
Walk - 1 - 7.0 km - 4.0 hrs
Total - 13 - 280.8 km - 20.7 hrs
Sep
Run - 22 - 252.6 km - 24.9 hrs
Walk - 1 - 7.8 km - 2.4 hrs
Total - 23 - 260.4 km - 27.3 hrs
Oct
Run - 24 - 235.6 km - 23.7 hrs
Walk - 2 - 10.6 km - 2.2 hrs
Total - 26 - 246.1 km - 25.9 hrs
Nov
Run - 16 - 171.9 km - 15.6 hrs
Total - 16 - 171.9 km - 15.6 hrs
Dec
Run - 13 - 148.4 km - 12.3 hrs
Total - 13 - 148.4 km - 12.3 hrs
Year
Run - 167 - 2060.8 km - 216.1 hrs
Bike - 22 - 859.2 km - 39.4 hrs
Walk - 5 - 32.0 km - 11.1 hrs
Total - 194 - 2952.0 km - 266.6 hrs
2013
Jan
Run - 21 - 186.9 km - 15.9 hrs
Total - 21 - 186.9 km - 15.9 hrs
Feb
Run - 23 - 343.5 km - 28.7 hrs
Total - 23 - 343.5 km - 28.7 hrs
Mar
Run - 14 - 201.1 km - 16.5 hrs
Total - 14 - 201.1 km - 16.5 hrs
Apr
Run - 15 - 204.7 km - 22.9 hrs
Bike - 2 - 81.2 km - 3.4 hrs
Total - 17 - 285.9 km - 26.3 hrs
May
Run - 13 - 179.5 km - 21.5 hrs
Bike - 1 - 77.2 km - 3.4 hrs
Cross - 1 - 4.8 km - 3.5 hrs
Total - 15 - 261.5 km - 28.4 hrs
Year
Run - 86 - 1115.7 km - 105.5 hrs
Bike - 3 - 158.4 km - 6.8 hrs
Cross - 1 - 4.8 km - 3.5 hrs
Total - 90 - 1278.9 km - 115.8 hrs