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60
65
70
75
80
85
90
95
100
Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
108.5
114.2
216.0
193.0
127.7
130.1
58.5
70.9
56.7
160.4
163.9
178.0
1578.1
2011
179.9
51.3
116.2
161.5
152.7
161.0
154.0
205.8
149.2
172.1
129.7
134.3
1767.8
2012
122.1
145.4
217.6
179.3
202.0
172.4
161.6
126.6
189.4
106.2
138.0
221.2
1981.8
2013
181.6
204.2
223.2
219.3
171.2
75.2
0.0
0.0
0.0
0.0
0.0
0.0
1074.7
Swim
2010
43.3
39.6
52.5
54.5
46.1
40.0
3.1
6.0
31.3
38.1
57.4
50.6
462.5
2011
64.5
15.9
36.7
35.3
46.0
36.5
6.5
22.9
25.7
42.5
47.9
32.9
413.2
2012
44.8
41.7
55.3
48.2
40.6
22.2
14.0
9.1
5.5
34.9
44.0
26.5
386.7
2013
48.9
37.9
48.7
47.4
36.8
21.8
0.0
0.0
0.0
0.0
0.0
0.0
241.5
Bike
2010
331.7
199.3
469.0
951.7
992.4
766.4
248.3
148.6
184.5
102.9
455.6
230.9
5081.4
2011
334.4
173.1
439.0
1334.5
1199.0
916.0
253.2
1025.8
330.4
253.5
526.8
222.7
7008.5
2012
347.7
308.4
517.9
974.6
1521.6
719.1
879.8
593.5
252.0
145.5
131.0
277.7
6668.7
2013
281.6
287.5
542.5
675.0
1443.8
530.8
0.0
0.0
0.0
0.0
0.0
0.0
3761.2
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Skate
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.3
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
10.4
10.7
18.9
16.7
10.9
12.6
5.8
7.1
5.6
15.6
15.0
17.0
146.3
2011
16.2
4.5
10.7
14.3
13.3
13.9
14.1
17.4
13.8
15.5
11.8
11.9
157.2
2012
10.8
12.8
18.5
15.5
17.4
15.9
14.2
12.9
16.8
9.4
12.4
19.1
176.0
2013
16.5
18.4
18.4
18.5
14.7
6.1
0.0
0.0
0.0
0.0
0.0
0.0
92.6
Swim
2010
18.3
16.0
19.8
19.8
17.0
15.5
1.0
2.7
12.4
14.8
21.7
18.9
177.9
2011
23.3
6.0
13.5
12.5
16.9
13.2
2.3
8.3
9.8
15.0
17.7
12.1
150.6
2012
16.0
14.4
19.3
16.8
14.3
7.8
4.7
3.2
2.1
13.7
15.9
9.3
137.4
2013
17.3
13.3
17.3
16.8
13.1
7.6
0.0
0.0
0.0
0.0
0.0
0.0
85.2
Bike
2010
10.8
6.5
17.5
36.1
35.2
27.7
8.5
5.7
7.0
3.9
15.3
8.5
182.7
2011
13.2
6.5
16.9
48.5
41.9
30.0
8.5
36.2
11.6
9.8
20.6
9.3
252.8
2012
14.7
13.1
21.4
34.9
53.0
23.5
28.7
19.4
8.5
5.4
5.1
10.5
238.3
2013
11.0
10.5
21.0
23.7
51.5
17.3
0.0
0.0
0.0
0.0
0.0
0.0
135.0
Walk
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
3.0
4.0
2012
5.1
4.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
3.0
3.2
2.0
20.3
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Skate
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
0.0
0.0
1.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
1.5
3.0
4.0
2.5
0.0
0.0
0.0
0.0
0.0
6.5
6.5
4.5
28.5
2011
6.0
1.5
7.0
4.5
0.0
0.0
0.1
0.0
0.0
4.5
8.6
9.0
41.2
2012
9.8
10.3
9.1
5.1
0.0
0.0
0.6
0.0
6.7
11.4
13.7
7.0
73.6
2013
11.0
7.5
8.0
9.0
1.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
36.6
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
7
7
14
12
8
9
5
6
6
12
13
15
114
2011
14
4
9
12
15
12
14
20
11
13
10
14
148
2012
12
14
16
14
18
15
14
8
14
10
11
17
163
2013
14
14
16
13
14
5
0
0
0
0
0
0
76
Swim
2010
18
16
20
19
16
21
4
4
12
14
21
18
183
2011
22
5
15
14
21
18
4
12
11
15
18
13
168
2012
18
15
20
17
15
11
12
4
2
12
15
10
151
2013
15
11
16
16
16
9
0
0
0
0
0
0
83
Bike
2010
9
6
9
14
11
11
6
2
4
2
10
7
91
2011
12
4
10
18
21
14
7
23
6
5
13
8
141
2012
12
11
14
14
23
15
26
12
5
4
4
6
146
2013
7
8
13
11
22
7
0
0
0
0
0
0
68
Walk
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
0
0
0
1
3
4
2012
5
4
0
0
0
0
0
0
3
3
3
2
20
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Skate
2010
0
0
0
0
0
0
0
0
0
0
0
0
0
2011
0
0
0
0
0
0
0
0
0
0
0
0
0
2012
0
0
0
0
0
0
0
0
0
1
0
0
1
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Cross
2010
1
2
3
2
0
0
0
0
0
5
5
3
21
2011
4
1
5
3
0
2
4
0
0
3
8
10
40
2012
9
11
10
4
0
0
1
1
7
10
11
6
70
2013
9
7
7
7
1
3
0
0
0
0
0
0
34
2010
Jan
Run - 7 - 108.5 km - 10.4 hrs
Swim - 18 - 43.3 km - 18.3 hrs
Bike - 9 - 331.7 km - 10.8 hrs
Cross - 1 - 0.0 km - 1.5 hrs
Total - 35 - 483.5 km - 41.1 hrs
Feb
Run - 7 - 114.2 km - 10.7 hrs
Swim - 16 - 39.6 km - 16.0 hrs
Bike - 6 - 199.3 km - 6.5 hrs
Cross - 2 - 0.0 km - 3.0 hrs
Total - 31 - 353.1 km - 36.2 hrs
Mar
Run - 14 - 216.0 km - 18.9 hrs
Swim - 20 - 52.5 km - 19.8 hrs
Bike - 9 - 469.0 km - 17.5 hrs
Cross - 3 - 0.0 km - 4.0 hrs
Total - 46 - 737.6 km - 60.2 hrs
Apr
Run - 12 - 193.0 km - 16.7 hrs
Swim - 19 - 54.5 km - 19.8 hrs
Bike - 14 - 951.7 km - 36.1 hrs
Cross - 2 - 0.0 km - 2.5 hrs
Total - 47 - 1199.2 km - 75.1 hrs
May
Run - 8 - 127.7 km - 10.9 hrs
Swim - 16 - 46.1 km - 17.0 hrs
Bike - 11 - 992.4 km - 35.2 hrs
Total - 35 - 1166.2 km - 63.1 hrs
Jun
Run - 9 - 130.1 km - 12.6 hrs
Swim - 21 - 40.0 km - 15.5 hrs
Bike - 11 - 766.4 km - 27.7 hrs
Total - 41 - 936.5 km - 55.8 hrs
Jul
Run - 5 - 58.5 km - 5.8 hrs
Swim - 4 - 3.1 km - 1.0 hrs
Bike - 6 - 248.3 km - 8.5 hrs
Total - 15 - 310.0 km - 15.3 hrs
Aug
Run - 6 - 70.9 km - 7.1 hrs
Swim - 4 - 6.0 km - 2.7 hrs
Bike - 2 - 148.6 km - 5.7 hrs
Total - 12 - 225.6 km - 15.4 hrs
Sep
Run - 6 - 56.7 km - 5.6 hrs
Swim - 12 - 31.3 km - 12.4 hrs
Bike - 4 - 184.5 km - 7.0 hrs
Total - 22 - 272.5 km - 25.0 hrs
Oct
Run - 12 - 160.4 km - 15.6 hrs
Swim - 14 - 38.1 km - 14.8 hrs
Bike - 2 - 102.9 km - 3.9 hrs
Cross - 5 - 0.0 km - 6.5 hrs
Total - 33 - 301.4 km - 40.7 hrs
Nov
Run - 13 - 163.9 km - 15.0 hrs
Swim - 21 - 57.4 km - 21.7 hrs
Bike - 10 - 455.6 km - 15.3 hrs
Cross - 5 - 0.0 km - 6.5 hrs
Total - 49 - 676.9 km - 58.5 hrs
Dec
Run - 15 - 178.0 km - 17.0 hrs
Swim - 18 - 50.6 km - 18.9 hrs
Bike - 7 - 230.9 km - 8.5 hrs
Cross - 3 - 0.0 km - 4.5 hrs
Total - 43 - 459.5 km - 49.0 hrs
Year
Run - 114 - 1578.1 km - 146.3 hrs
Swim - 183 - 462.5 km - 177.9 hrs
Bike - 91 - 5081.4 km - 182.7 hrs
Cross - 21 - 0.0 km - 28.5 hrs
Total - 409 - 7121.9 km - 535.4 hrs
2011
Jan
Run - 14 - 179.9 km - 16.2 hrs
Swim - 22 - 64.5 km - 23.3 hrs
Bike - 12 - 334.4 km - 13.2 hrs
Cross - 4 - 0.0 km - 6.0 hrs
Total - 52 - 578.8 km - 58.7 hrs
Feb
Run - 4 - 51.3 km - 4.5 hrs
Swim - 5 - 15.9 km - 6.0 hrs
Bike - 4 - 173.1 km - 6.5 hrs
Cross - 1 - 0.0 km - 1.5 hrs
Total - 14 - 240.4 km - 18.5 hrs
Mar
Run - 9 - 116.2 km - 10.7 hrs
Swim - 15 - 36.7 km - 13.5 hrs
Bike - 10 - 439.0 km - 16.9 hrs
Cross - 5 - 0.0 km - 7.0 hrs
Total - 39 - 591.9 km - 48.1 hrs
Apr
Run - 12 - 161.5 km - 14.3 hrs
Swim - 14 - 35.3 km - 12.5 hrs
Bike - 18 - 1334.5 km - 48.5 hrs
Cross - 3 - 0.0 km - 4.5 hrs
Total - 47 - 1531.3 km - 79.7 hrs
May
Run - 15 - 152.7 km - 13.3 hrs
Swim - 21 - 46.0 km - 16.9 hrs
Bike - 21 - 1199.0 km - 41.9 hrs
Total - 57 - 1397.6 km - 72.1 hrs
Jun
Run - 12 - 161.0 km - 13.9 hrs
Swim - 18 - 36.5 km - 13.2 hrs
Bike - 14 - 916.0 km - 30.0 hrs
Cross - 2 - 0.0 km - 0.0 hrs
Total - 46 - 1113.5 km - 57.1 hrs
Jul
Run - 14 - 154.0 km - 14.1 hrs
Swim - 4 - 6.5 km - 2.3 hrs
Bike - 7 - 253.2 km - 8.5 hrs
Cross - 4 - 0.0 km - 0.1 hrs
Total - 29 - 413.7 km - 25.0 hrs
Aug
Run - 20 - 205.8 km - 17.4 hrs
Swim - 12 - 22.9 km - 8.3 hrs
Bike - 23 - 1025.8 km - 36.2 hrs
Total - 55 - 1254.5 km - 61.8 hrs
Sep
Run - 11 - 149.2 km - 13.8 hrs
Swim - 11 - 25.7 km - 9.8 hrs
Bike - 6 - 330.4 km - 11.6 hrs
Total - 28 - 505.4 km - 35.1 hrs
Oct
Run - 13 - 172.1 km - 15.5 hrs
Swim - 15 - 42.5 km - 15.0 hrs
Bike - 5 - 253.5 km - 9.8 hrs
Cross - 3 - 0.0 km - 4.5 hrs
Total - 36 - 468.1 km - 44.8 hrs
Nov
Run - 10 - 129.7 km - 11.8 hrs
Swim - 18 - 47.9 km - 17.7 hrs
Bike - 13 - 526.8 km - 20.6 hrs
Walk - 1 - 0.0 km - 1.0 hrs
Cross - 8 - 0.0 km - 8.6 hrs
Total - 50 - 704.4 km - 59.7 hrs
Dec
Run - 14 - 134.3 km - 11.9 hrs
Swim - 13 - 32.9 km - 12.1 hrs
Bike - 8 - 222.7 km - 9.3 hrs
Walk - 3 - 0.0 km - 3.0 hrs
Cross - 10 - 0.0 km - 9.0 hrs
Total - 48 - 389.9 km - 45.3 hrs
Year
Run - 148 - 1767.8 km - 157.2 hrs
Swim - 168 - 413.2 km - 150.6 hrs
Bike - 141 - 7008.5 km - 252.8 hrs
Walk - 4 - 0.0 km - 4.0 hrs
Cross - 40 - 0.0 km - 41.2 hrs
Total - 501 - 9189.4 km - 605.9 hrs
2012
Jan
Run - 12 - 122.1 km - 10.8 hrs
Swim - 18 - 44.8 km - 16.0 hrs
Bike - 12 - 347.7 km - 14.7 hrs
Walk - 5 - 0.0 km - 5.1 hrs
Cross - 9 - 0.0 km - 9.8 hrs
Total - 56 - 514.7 km - 56.4 hrs
Feb
Run - 14 - 145.4 km - 12.8 hrs
Swim - 15 - 41.7 km - 14.4 hrs
Bike - 11 - 308.4 km - 13.1 hrs
Walk - 4 - 0.0 km - 4.0 hrs
Cross - 11 - 0.0 km - 10.3 hrs
Total - 55 - 495.5 km - 54.6 hrs
Mar
Run - 16 - 217.6 km - 18.5 hrs
Swim - 20 - 55.3 km - 19.3 hrs
Bike - 14 - 517.9 km - 21.4 hrs
Cross - 10 - 0.0 km - 9.1 hrs
Total - 60 - 790.7 km - 68.3 hrs
Apr
Run - 14 - 179.3 km - 15.5 hrs
Swim - 17 - 48.2 km - 16.8 hrs
Bike - 14 - 974.6 km - 34.9 hrs
Cross - 4 - 0.0 km - 5.1 hrs
Total - 49 - 1202.1 km - 72.3 hrs
May
Run - 18 - 202.0 km - 17.4 hrs
Swim - 15 - 40.6 km - 14.3 hrs
Bike - 23 - 1521.6 km - 53.0 hrs
Total - 56 - 1764.2 km - 84.7 hrs
Jun
Run - 15 - 172.4 km - 15.9 hrs
Swim - 11 - 22.2 km - 7.8 hrs
Bike - 15 - 719.1 km - 23.5 hrs
Total - 41 - 913.6 km - 47.3 hrs
Jul
Run - 14 - 161.6 km - 14.2 hrs
Swim - 12 - 14.0 km - 4.7 hrs
Bike - 26 - 879.8 km - 28.7 hrs
Cross - 1 - 0.0 km - 0.6 hrs
Total - 53 - 1055.3 km - 48.2 hrs
Aug
Run - 8 - 126.6 km - 12.9 hrs
Swim - 4 - 9.1 km - 3.2 hrs
Bike - 12 - 593.5 km - 19.4 hrs
Cross - 1 - 0.0 km - 0.0 hrs
Total - 25 - 729.2 km - 35.5 hrs
Sep
Run - 14 - 189.4 km - 16.8 hrs
Swim - 2 - 5.5 km - 2.1 hrs
Bike - 5 - 252.0 km - 8.5 hrs
Walk - 3 - 0.0 km - 3.0 hrs
Cross - 7 - 0.0 km - 6.7 hrs
Total - 31 - 446.8 km - 37.2 hrs
Oct
Run - 10 - 106.2 km - 9.4 hrs
Swim - 12 - 34.9 km - 13.7 hrs
Bike - 4 - 145.5 km - 5.4 hrs
Walk - 3 - 0.0 km - 3.0 hrs
Skate - 1 - 0.0 km - 1.0 hrs
Cross - 10 - 0.0 km - 11.4 hrs
Total - 40 - 286.6 km - 43.9 hrs
Nov
Run - 11 - 138.0 km - 12.4 hrs
Swim - 15 - 44.0 km - 15.9 hrs
Bike - 4 - 131.0 km - 5.1 hrs
Walk - 3 - 0.0 km - 3.2 hrs
Cross - 11 - 0.0 km - 13.7 hrs
Total - 44 - 313.0 km - 50.2 hrs
Dec
Run - 17 - 221.2 km - 19.1 hrs
Swim - 10 - 26.5 km - 9.3 hrs
Bike - 6 - 277.7 km - 10.5 hrs
Walk - 2 - 0.0 km - 2.0 hrs
Cross - 6 - 0.0 km - 7.0 hrs
Total - 41 - 525.4 km - 48.0 hrs
Year
Run - 163 - 1981.8 km - 176.0 hrs
Swim - 151 - 386.7 km - 137.4 hrs
Bike - 146 - 6668.7 km - 238.3 hrs
Walk - 20 - 0.0 km - 20.3 hrs
Skate - 1 - 0.0 km - 1.0 hrs
Cross - 70 - 0.0 km - 73.6 hrs
Total - 551 - 9037.2 km - 646.5 hrs
2013
Jan
Run - 14 - 181.6 km - 16.5 hrs
Swim - 15 - 48.9 km - 17.3 hrs
Bike - 7 - 281.6 km - 11.0 hrs
Cross - 9 - 0.0 km - 11.0 hrs
Total - 45 - 512.1 km - 55.7 hrs
Feb
Run - 14 - 204.2 km - 18.4 hrs
Swim - 11 - 37.9 km - 13.3 hrs
Bike - 8 - 287.5 km - 10.5 hrs
Cross - 7 - 0.0 km - 7.5 hrs
Total - 40 - 529.6 km - 49.6 hrs
Mar
Run - 16 - 223.2 km - 18.4 hrs
Swim - 16 - 48.7 km - 17.3 hrs
Bike - 13 - 542.5 km - 21.0 hrs
Cross - 7 - 0.0 km - 8.0 hrs
Total - 52 - 814.5 km - 64.6 hrs
Apr
Run - 13 - 219.3 km - 18.5 hrs
Swim - 16 - 47.4 km - 16.8 hrs
Bike - 11 - 675.0 km - 23.7 hrs
Cross - 7 - 0.0 km - 9.0 hrs
Total - 47 - 941.7 km - 68.1 hrs
May
Run - 14 - 171.2 km - 14.7 hrs
Swim - 16 - 36.8 km - 13.1 hrs
Bike - 22 - 1443.8 km - 51.5 hrs
Cross - 1 - 0.0 km - 1.0 hrs
Total - 53 - 1651.7 km - 80.2 hrs
Jun
Run - 5 - 75.2 km - 6.1 hrs
Swim - 9 - 21.8 km - 7.6 hrs
Bike - 7 - 530.8 km - 17.3 hrs
Cross - 3 - 0.3 km - 0.1 hrs
Total - 24 - 628.1 km - 31.1 hrs
Year
Run - 76 - 1074.7 km - 92.6 hrs
Swim - 83 - 241.5 km - 85.2 hrs
Bike - 68 - 3761.2 km - 135.0 hrs
Cross - 34 - 0.3 km - 36.6 hrs
Total - 261 - 5077.7 km - 349.4 hrs