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49
50
52
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60
65
70
75
80
85
90
95
100
Days
Weeks
Months
up to
Distance (km)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
273.6
419.3
261.2
393.1
404.4
385.2
392.1
343.0
111.3
373.0
288.9
455.9
4100.9
2011
561.3
240.0
529.1
306.6
452.7
372.5
225.3
340.6
143.5
150.3
389.2
332.1
4043.1
2012
425.9
269.2
387.0
351.9
239.9
343.1
251.0
444.5
285.0
228.8
306.3
326.5
3859.1
2013
368.4
254.8
417.5
282.9
200.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1524.3
Bike
2010
0.0
0.0
0.0
0.0
41.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
41.2
2011
0.0
33.6
0.0
0.0
0.0
0.0
0.0
0.0
31.7
0.0
0.0
0.0
65.2
2012
0.0
0.0
165.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
165.4
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Walk
2010
0.0
0.0
0.0
0.0
0.0
11.0
25.1
36.3
10.3
0.0
0.0
0.0
82.7
2011
0.0
0.0
9.5
0.0
0.0
11.7
0.0
6.4
0.0
0.0
0.0
0.0
27.6
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.0
0.0
5.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
23.4
33.6
21.2
35.2
36.7
35.1
41.1
30.5
9.0
32.2
25.9
39.0
362.8
2011
46.2
19.3
41.8
23.9
40.4
38.6
20.8
30.3
12.2
12.9
32.3
29.3
348.0
2012
37.8
22.5
32.2
28.9
21.7
30.6
22.6
41.9
24.5
19.5
26.8
28.9
337.7
2013
31.2
21.6
35.3
22.9
16.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
127.3
Bike
2010
0.0
0.0
0.0
0.0
3.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.6
2011
0.7
3.2
0.0
0.0
0.0
0.0
0.0
0.0
1.3
0.0
0.0
0.0
5.2
2012
0.0
0.0
6.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.5
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Walk
2010
0.0
0.0
0.0
0.0
0.0
2.3
6.0
8.3
2.9
0.0
0.0
0.0
19.5
2011
0.0
0.0
3.3
0.0
0.0
3.7
0.0
1.7
0.0
0.0
0.0
0.0
8.7
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
13.0
14.0
27.0
2011
8.5
52.0
2.0
0.0
0.0
0.0
0.0
0.0
1.0
0.0
0.0
0.0
63.5
2012
0.0
0.0
1.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
14
23
15
28
26
23
22
20
7
25
20
29
252
2011
35
18
35
23
27
17
14
19
13
12
25
23
261
2012
25
18
27
22
18
21
15
29
19
18
20
19
251
2013
23
16
25
19
14
0
0
0
0
0
0
0
97
Bike
2010
0
0
0
0
1
0
0
0
0
0
0
0
1
2011
1
3
0
0
0
0
0
0
1
0
0
0
5
2012
0
0
3
0
0
0
0
0
0
0
0
0
3
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Walk
2010
0
0
0
0
0
1
2
2
1
0
0
0
6
2011
0
0
1
0
0
1
0
1
0
0
0
0
3
2012
0
0
0
0
0
0
0
0
0
0
0
0
0
2013
0
0
0
0
0
0
0
0
0
0
0
0
0
Cross
2010
0
0
0
0
0
0
0
0
0
0
7
8
15
2011
5
7
2
0
0
0
0
0
1
0
0
0
15
2012
0
0
1
0
0
0
0
0
0
0
1
0
2
2013
1
0
0
0
0
0
0
0
0
0
0
0
1
2010
Jan
Run - 14 - 273.6 km - 23.4 hrs
Total - 14 - 273.6 km - 23.4 hrs
Feb
Run - 23 - 419.3 km - 33.6 hrs
Total - 23 - 419.3 km - 33.6 hrs
Mar
Run - 15 - 261.2 km - 21.2 hrs
Total - 15 - 261.2 km - 21.2 hrs
Apr
Run - 28 - 393.1 km - 35.2 hrs
Total - 28 - 393.1 km - 35.2 hrs
May
Run - 26 - 404.4 km - 36.7 hrs
Bike - 1 - 41.2 km - 3.6 hrs
Total - 27 - 445.6 km - 40.3 hrs
Jun
Run - 23 - 385.2 km - 35.1 hrs
Walk - 1 - 11.0 km - 2.3 hrs
Total - 24 - 396.2 km - 37.4 hrs
Jul
Run - 22 - 392.1 km - 41.1 hrs
Walk - 2 - 25.1 km - 6.0 hrs
Total - 24 - 417.2 km - 47.0 hrs
Aug
Run - 20 - 343.0 km - 30.5 hrs
Walk - 2 - 36.3 km - 8.3 hrs
Total - 22 - 379.3 km - 38.8 hrs
Sep
Run - 7 - 111.3 km - 9.0 hrs
Walk - 1 - 10.3 km - 2.9 hrs
Total - 8 - 121.7 km - 11.9 hrs
Oct
Run - 25 - 373.0 km - 32.2 hrs
Total - 25 - 373.0 km - 32.2 hrs
Nov
Run - 20 - 288.9 km - 25.9 hrs
Cross - 7 - 5.0 km - 13.0 hrs
Total - 27 - 293.9 km - 38.9 hrs
Dec
Run - 29 - 455.9 km - 39.0 hrs
Cross - 8 - 0.0 km - 14.0 hrs
Total - 37 - 455.9 km - 53.0 hrs
Year
Run - 252 - 4100.9 km - 362.8 hrs
Bike - 1 - 41.2 km - 3.6 hrs
Walk - 6 - 82.7 km - 19.5 hrs
Cross - 15 - 5.0 km - 27.0 hrs
Total - 274 - 4229.8 km - 412.9 hrs
2011
Jan
Run - 35 - 561.3 km - 46.2 hrs
Bike - 1 - 0.0 km - 0.7 hrs
Cross - 5 - 0.0 km - 8.5 hrs
Total - 41 - 561.3 km - 55.3 hrs
Feb
Run - 18 - 240.0 km - 19.3 hrs
Bike - 3 - 33.6 km - 3.2 hrs
Cross - 7 - 0.0 km - 52.0 hrs
Total - 28 - 273.5 km - 74.5 hrs
Mar
Run - 35 - 529.1 km - 41.8 hrs
Walk - 1 - 9.5 km - 3.3 hrs
Cross - 2 - 0.0 km - 2.0 hrs
Total - 38 - 538.6 km - 47.2 hrs
Apr
Run - 23 - 306.6 km - 23.9 hrs
Total - 23 - 306.6 km - 23.9 hrs
May
Run - 27 - 452.7 km - 40.4 hrs
Total - 27 - 452.7 km - 40.4 hrs
Jun
Run - 17 - 372.5 km - 38.6 hrs
Walk - 1 - 11.7 km - 3.7 hrs
Total - 18 - 384.2 km - 42.3 hrs
Jul
Run - 14 - 225.3 km - 20.8 hrs
Total - 14 - 225.3 km - 20.8 hrs
Aug
Run - 19 - 340.6 km - 30.3 hrs
Walk - 1 - 6.4 km - 1.7 hrs
Total - 20 - 347.0 km - 32.0 hrs
Sep
Run - 13 - 143.5 km - 12.2 hrs
Bike - 1 - 31.7 km - 1.3 hrs
Cross - 1 - 0.0 km - 1.0 hrs
Total - 15 - 175.1 km - 14.5 hrs
Oct
Run - 12 - 150.3 km - 12.9 hrs
Total - 12 - 150.3 km - 12.9 hrs
Nov
Run - 25 - 389.2 km - 32.3 hrs
Total - 25 - 389.2 km - 32.3 hrs
Dec
Run - 23 - 332.1 km - 29.3 hrs
Total - 23 - 332.1 km - 29.3 hrs
Year
Run - 261 - 4043.1 km - 348.0 hrs
Bike - 5 - 65.2 km - 5.2 hrs
Walk - 3 - 27.6 km - 8.7 hrs
Cross - 15 - 0.0 km - 63.5 hrs
Total - 284 - 4135.9 km - 425.4 hrs
2012
Jan
Run - 25 - 425.9 km - 37.8 hrs
Total - 25 - 425.9 km - 37.8 hrs
Feb
Run - 18 - 269.2 km - 22.5 hrs
Total - 18 - 269.2 km - 22.5 hrs
Mar
Run - 27 - 387.0 km - 32.2 hrs
Bike - 3 - 165.4 km - 6.5 hrs
Cross - 1 - 0.0 km - 1.0 hrs
Total - 31 - 552.4 km - 39.6 hrs
Apr
Run - 22 - 351.9 km - 28.9 hrs
Total - 22 - 351.9 km - 28.9 hrs
May
Run - 18 - 239.9 km - 21.7 hrs
Total - 18 - 239.9 km - 21.7 hrs
Jun
Run - 21 - 343.1 km - 30.6 hrs
Total - 21 - 343.1 km - 30.6 hrs
Jul
Run - 15 - 251.0 km - 22.6 hrs
Total - 15 - 251.0 km - 22.6 hrs
Aug
Run - 29 - 444.5 km - 41.9 hrs
Total - 29 - 444.5 km - 41.9 hrs
Sep
Run - 19 - 285.0 km - 24.5 hrs
Total - 19 - 285.0 km - 24.5 hrs
Oct
Run - 18 - 228.8 km - 19.5 hrs
Total - 18 - 228.8 km - 19.5 hrs
Nov
Run - 20 - 306.3 km - 26.8 hrs
Cross - 1 - 0.0 km - 0.0 hrs
Total - 21 - 306.3 km - 26.8 hrs
Dec
Run - 19 - 326.5 km - 28.9 hrs
Total - 19 - 326.5 km - 28.9 hrs
Year
Run - 251 - 3859.1 km - 337.7 hrs
Bike - 3 - 165.4 km - 6.5 hrs
Cross - 2 - 0.0 km - 1.0 hrs
Total - 256 - 4024.5 km - 345.2 hrs
2013
Jan
Run - 23 - 368.4 km - 31.2 hrs
Cross - 1 - 0.0 km - 0.0 hrs
Total - 24 - 368.4 km - 31.2 hrs
Feb
Run - 16 - 254.8 km - 21.6 hrs
Total - 16 - 254.8 km - 21.6 hrs
Mar
Run - 25 - 417.5 km - 35.3 hrs
Total - 25 - 417.5 km - 35.3 hrs
Apr
Run - 19 - 282.9 km - 22.9 hrs
Total - 19 - 282.9 km - 22.9 hrs
May
Run - 14 - 200.6 km - 16.3 hrs
Total - 14 - 200.6 km - 16.3 hrs
Year
Run - 97 - 1524.3 km - 127.3 hrs
Cross - 1 - 0.0 km - 0.0 hrs
Total - 98 - 1524.3 km - 127.3 hrs