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60
65
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75
80
85
90
95
100
Days
Weeks
Months
up to
Distance (mi)
Time (hrs)
Counts
Totals
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
251.2
213.0
220.4
170.4
100.7
132.7
65.3
117.3
141.4
152.4
201.3
184.6
1950.8
2011
193.0
170.7
116.7
0.0
11.3
132.2
116.9
171.7
193.9
142.3
160.0
186.5
1595.1
2012
175.3
75.9
75.7
104.7
14.8
25.2
92.6
107.6
126.1
144.7
145.7
197.9
1286.3
2013
172.8
232.4
259.8
37.8
2.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
705.5
Swim
2010
9.0
10.1
14.6
14.0
18.8
19.1
10.6
13.7
13.2
5.5
7.6
6.8
143.1
2011
8.4
10.2
13.2
11.3
16.6
14.6
12.6
11.2
6.0
8.7
5.0
5.0
122.9
2012
8.4
14.7
14.5
11.6
16.6
16.3
15.5
11.3
5.3
7.1
4.4
1.1
126.7
2013
1.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.9
Bike
2010
491.7
423.3
450.3
404.3
740.9
558.3
437.1
621.5
356.9
263.2
261.5
296.4
5305.4
2011
366.3
347.0
629.4
707.2
866.9
697.7
528.9
439.5
222.8
276.0
329.5
414.6
5825.8
2012
378.8
390.4
623.2
466.6
657.2
632.8
443.0
387.4
235.3
225.6
148.0
98.2
4686.4
2013
61.6
0.0
0.0
20.8
279.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
361.8
Cross
2010
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2011
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
16.5
3.1
0.0
0.0
19.6
2012
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2013
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
31.6
26.5
27.2
21.5
12.8
16.9
9.5
14.7
17.6
18.7
25.0
22.8
244.8
2011
23.6
20.5
13.8
0.0
1.6
17.2
15.0
21.6
24.5
17.7
19.8
23.8
199.1
2012
22.1
9.7
8.9
12.2
1.8
3.3
10.9
13.0
15.0
16.5
17.3
25.2
155.9
2013
21.6
29.2
32.2
4.4
0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
87.8
Swim
2010
5.0
5.7
9.7
9.6
10.2
10.6
5.7
6.8
6.9
2.9
4.5
3.8
81.4
2011
4.7
5.7
7.3
6.4
8.9
7.8
6.8
6.2
3.5
5.1
2.9
2.8
68.0
2012
4.7
8.2
8.0
6.4
8.9
8.8
8.4
6.0
3.0
4.0
2.5
0.6
69.4
2013
1.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.1
Bike
2010
25.0
26.5
24.6
23.4
41.9
30.4
22.5
33.2
18.6
15.2
13.7
15.5
290.7
2011
21.0
19.3
33.0
37.9
47.4
37.4
26.7
23.0
12.0
14.5
18.1
22.6
313.0
2012
22.0
20.0
32.1
24.6
33.7
32.6
23.4
20.5
13.7
14.2
10.5
5.3
252.6
2013
3.4
0.0
0.0
1.2
14.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
18.9
Cross
2010
2.4
0.0
0.0
0.0
0.0
0.0
0.0
1.8
0.0
0.0
0.0
0.0
4.2
2011
1.5
6.0
4.6
6.5
8.5
7.0
4.3
6.3
3.2
3.1
4.9
3.8
59.6
2012
4.8
1.5
5.4
1.2
2.3
1.3
3.7
3.7
3.8
3.8
1.0
0.0
32.3
2013
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
Run
2010
36
31
32
27
13
19
14
22
24
35
41
40
334
2011
32
40
31
0
3
21
25
28
31
29
30
22
292
2012
24
17
16
30
5
8
25
27
25
40
30
21
268
2013
29
38
32
9
1
0
0
0
0
0
0
0
109
Swim
2010
8
8
14
12
14
12
13
13
13
5
7
7
126
2011
7
8
11
12
14
9
10
10
5
7
4
4
101
2012
7
11
10
8
12
12
12
9
4
5
4
1
95
2013
2
0
0
0
0
0
0
0
0
0
0
0
2
Bike
2010
15
11
16
14
29
23
17
29
16
11
15
14
210
2011
13
12
27
22
30
21
21
17
8
13
14
14
212
2012
12
16
26
23
31
28
25
25
13
14
10
5
228
2013
3
0
0
1
12
0
0
0
0
0
0
0
16
Cross
2010
5
0
0
0
0
0
0
5
0
0
0
0
10
2011
2
8
6
8
10
8
5
7
6
4
10
6
80
2012
9
6
9
2
4
2
7
6
6
6
1
0
58
2013
0
2
0
0
0
0
0
0
0
0
0
0
2
2010
Jan
Run - 36 - 251.2 mi - 31.6 hrs
Swim - 8 - 9.0 mi - 5.0 hrs
Bike - 15 - 491.7 mi - 25.0 hrs
Cross - 5 - 0.0 mi - 2.4 hrs
Total - 64 - 751.9 mi - 63.9 hrs
Feb
Run - 31 - 213.0 mi - 26.5 hrs
Swim - 8 - 10.1 mi - 5.7 hrs
Bike - 11 - 423.3 mi - 26.5 hrs
Total - 50 - 646.5 mi - 58.7 hrs
Mar
Run - 32 - 220.4 mi - 27.2 hrs
Swim - 14 - 14.6 mi - 9.7 hrs
Bike - 16 - 450.3 mi - 24.6 hrs
Total - 62 - 685.3 mi - 61.5 hrs
Apr
Run - 27 - 170.4 mi - 21.5 hrs
Swim - 12 - 14.0 mi - 9.6 hrs
Bike - 14 - 404.3 mi - 23.4 hrs
Total - 53 - 588.8 mi - 54.5 hrs
May
Run - 13 - 100.7 mi - 12.8 hrs
Swim - 14 - 18.8 mi - 10.2 hrs
Bike - 29 - 740.9 mi - 41.9 hrs
Total - 56 - 860.5 mi - 64.9 hrs
Jun
Run - 19 - 132.7 mi - 16.9 hrs
Swim - 12 - 19.1 mi - 10.6 hrs
Bike - 23 - 558.3 mi - 30.4 hrs
Total - 54 - 710.1 mi - 58.0 hrs
Jul
Run - 14 - 65.3 mi - 9.5 hrs
Swim - 13 - 10.6 mi - 5.7 hrs
Bike - 17 - 437.1 mi - 22.5 hrs
Total - 44 - 513.0 mi - 37.6 hrs
Aug
Run - 22 - 117.3 mi - 14.7 hrs
Swim - 13 - 13.7 mi - 6.8 hrs
Bike - 29 - 621.5 mi - 33.2 hrs
Cross - 5 - 0.0 mi - 1.8 hrs
Total - 69 - 752.5 mi - 56.5 hrs
Sep
Run - 24 - 141.4 mi - 17.6 hrs
Swim - 13 - 13.2 mi - 6.9 hrs
Bike - 16 - 356.9 mi - 18.6 hrs
Total - 53 - 511.6 mi - 43.2 hrs
Oct
Run - 35 - 152.4 mi - 18.7 hrs
Swim - 5 - 5.5 mi - 2.9 hrs
Bike - 11 - 263.2 mi - 15.2 hrs
Total - 51 - 421.1 mi - 36.9 hrs
Nov
Run - 41 - 201.3 mi - 25.0 hrs
Swim - 7 - 7.6 mi - 4.5 hrs
Bike - 15 - 261.5 mi - 13.7 hrs
Total - 63 - 470.4 mi - 43.2 hrs
Dec
Run - 40 - 184.6 mi - 22.8 hrs
Swim - 7 - 6.8 mi - 3.8 hrs
Bike - 14 - 296.4 mi - 15.5 hrs
Total - 61 - 487.7 mi - 42.2 hrs
Year
Run - 334 - 1950.8 mi - 244.8 hrs
Swim - 126 - 143.1 mi - 81.4 hrs
Bike - 210 - 5305.4 mi - 290.7 hrs
Cross - 10 - 0.0 mi - 4.2 hrs
Total - 680 - 7399.3 mi - 621.1 hrs
2011
Jan
Run - 32 - 193.0 mi - 23.6 hrs
Swim - 7 - 8.4 mi - 4.7 hrs
Bike - 13 - 366.3 mi - 21.0 hrs
Cross - 2 - 0.0 mi - 1.5 hrs
Total - 54 - 567.7 mi - 50.8 hrs
Feb
Run - 40 - 170.7 mi - 20.5 hrs
Swim - 8 - 10.2 mi - 5.7 hrs
Bike - 12 - 347.0 mi - 19.3 hrs
Cross - 8 - 0.0 mi - 6.0 hrs
Total - 68 - 527.9 mi - 51.5 hrs
Mar
Run - 31 - 116.7 mi - 13.8 hrs
Swim - 11 - 13.2 mi - 7.3 hrs
Bike - 27 - 629.4 mi - 33.0 hrs
Cross - 6 - 0.0 mi - 4.6 hrs
Total - 75 - 759.2 mi - 58.7 hrs
Apr
Swim - 12 - 11.3 mi - 6.4 hrs
Bike - 22 - 707.2 mi - 37.9 hrs
Cross - 8 - 0.0 mi - 6.5 hrs
Total - 42 - 718.5 mi - 50.7 hrs
May
Run - 3 - 11.3 mi - 1.6 hrs
Swim - 14 - 16.6 mi - 8.9 hrs
Bike - 30 - 866.9 mi - 47.4 hrs
Cross - 10 - 0.0 mi - 8.5 hrs
Total - 57 - 894.8 mi - 66.4 hrs
Jun
Run - 21 - 132.2 mi - 17.2 hrs
Swim - 9 - 14.6 mi - 7.8 hrs
Bike - 21 - 697.7 mi - 37.4 hrs
Cross - 8 - 0.0 mi - 7.0 hrs
Total - 59 - 844.4 mi - 69.4 hrs
Jul
Run - 25 - 116.9 mi - 15.0 hrs
Swim - 10 - 12.6 mi - 6.8 hrs
Bike - 21 - 528.9 mi - 26.7 hrs
Cross - 5 - 0.0 mi - 4.3 hrs
Total - 61 - 658.4 mi - 52.8 hrs
Aug
Run - 28 - 171.7 mi - 21.6 hrs
Swim - 10 - 11.2 mi - 6.2 hrs
Bike - 17 - 439.5 mi - 23.0 hrs
Cross - 7 - 0.0 mi - 6.3 hrs
Total - 62 - 622.4 mi - 57.1 hrs
Sep
Run - 31 - 193.9 mi - 24.5 hrs
Swim - 5 - 6.0 mi - 3.5 hrs
Bike - 8 - 222.8 mi - 12.0 hrs
Cross - 6 - 16.5 mi - 3.2 hrs
Total - 50 - 439.2 mi - 43.1 hrs
Oct
Run - 29 - 142.3 mi - 17.7 hrs
Swim - 7 - 8.7 mi - 5.1 hrs
Bike - 13 - 276.0 mi - 14.5 hrs
Cross - 4 - 3.1 mi - 3.1 hrs
Total - 53 - 430.1 mi - 40.4 hrs
Nov
Run - 30 - 160.0 mi - 19.8 hrs
Swim - 4 - 5.0 mi - 2.9 hrs
Bike - 14 - 329.5 mi - 18.1 hrs
Cross - 10 - 0.0 mi - 4.9 hrs
Total - 58 - 494.4 mi - 45.6 hrs
Dec
Run - 22 - 186.5 mi - 23.8 hrs
Swim - 4 - 5.0 mi - 2.8 hrs
Bike - 14 - 414.6 mi - 22.6 hrs
Cross - 6 - 0.0 mi - 3.8 hrs
Total - 46 - 606.1 mi - 53.0 hrs
Year
Run - 292 - 1595.1 mi - 199.1 hrs
Swim - 101 - 122.9 mi - 68.0 hrs
Bike - 212 - 5825.8 mi - 313.0 hrs
Cross - 80 - 19.6 mi - 59.6 hrs
Total - 685 - 7563.3 mi - 639.6 hrs
2012
Jan
Run - 24 - 175.3 mi - 22.1 hrs
Swim - 7 - 8.4 mi - 4.7 hrs
Bike - 12 - 378.8 mi - 22.0 hrs
Cross - 9 - 0.0 mi - 4.8 hrs
Total - 52 - 562.5 mi - 53.5 hrs
Feb
Run - 17 - 75.9 mi - 9.7 hrs
Swim - 11 - 14.7 mi - 8.2 hrs
Bike - 16 - 390.4 mi - 20.0 hrs
Cross - 6 - 0.0 mi - 1.5 hrs
Total - 50 - 481.0 mi - 39.4 hrs
Mar
Run - 16 - 75.7 mi - 8.9 hrs
Swim - 10 - 14.5 mi - 8.0 hrs
Bike - 26 - 623.2 mi - 32.1 hrs
Cross - 9 - 0.0 mi - 5.4 hrs
Total - 61 - 713.5 mi - 54.4 hrs
Apr
Run - 30 - 104.7 mi - 12.2 hrs
Swim - 8 - 11.6 mi - 6.4 hrs
Bike - 23 - 466.6 mi - 24.6 hrs
Cross - 2 - 0.0 mi - 1.2 hrs
Total - 63 - 582.9 mi - 44.4 hrs
May
Run - 5 - 14.8 mi - 1.8 hrs
Swim - 12 - 16.6 mi - 8.9 hrs
Bike - 31 - 657.2 mi - 33.7 hrs
Cross - 4 - 0.0 mi - 2.3 hrs
Total - 52 - 688.5 mi - 46.8 hrs
Jun
Run - 8 - 25.2 mi - 3.3 hrs
Swim - 12 - 16.3 mi - 8.8 hrs
Bike - 28 - 632.8 mi - 32.6 hrs
Cross - 2 - 0.0 mi - 1.3 hrs
Total - 50 - 674.2 mi - 45.9 hrs
Jul
Run - 25 - 92.6 mi - 10.9 hrs
Swim - 12 - 15.5 mi - 8.4 hrs
Bike - 25 - 443.0 mi - 23.4 hrs
Cross - 7 - 0.0 mi - 3.7 hrs
Total - 69 - 551.1 mi - 46.4 hrs
Aug
Run - 27 - 107.6 mi - 13.0 hrs
Swim - 9 - 11.3 mi - 6.0 hrs
Bike - 25 - 387.4 mi - 20.5 hrs
Cross - 6 - 0.0 mi - 3.7 hrs
Total - 67 - 506.3 mi - 43.1 hrs
Sep
Run - 25 - 126.1 mi - 15.0 hrs
Swim - 4 - 5.3 mi - 3.0 hrs
Bike - 13 - 235.3 mi - 13.7 hrs
Cross - 6 - 0.0 mi - 3.8 hrs
Total - 48 - 366.7 mi - 35.3 hrs
Oct
Run - 40 - 144.7 mi - 16.5 hrs
Swim - 5 - 7.1 mi - 4.0 hrs
Bike - 14 - 225.6 mi - 14.2 hrs
Cross - 6 - 0.0 mi - 3.8 hrs
Total - 65 - 377.3 mi - 38.5 hrs
Nov
Run - 30 - 145.7 mi - 17.3 hrs
Swim - 4 - 4.4 mi - 2.5 hrs
Bike - 10 - 148.0 mi - 10.5 hrs
Cross - 1 - 0.0 mi - 1.0 hrs
Total - 45 - 298.1 mi - 31.3 hrs
Dec
Run - 21 - 197.9 mi - 25.2 hrs
Swim - 1 - 1.1 mi - 0.6 hrs
Bike - 5 - 98.2 mi - 5.3 hrs
Total - 27 - 297.2 mi - 31.2 hrs
Year
Run - 268 - 1286.3 mi - 155.9 hrs
Swim - 95 - 126.7 mi - 69.4 hrs
Bike - 228 - 4686.4 mi - 252.6 hrs
Cross - 58 - 0.0 mi - 32.3 hrs
Total - 649 - 6099.4 mi - 510.3 hrs
2013
Jan
Run - 29 - 172.8 mi - 21.6 hrs
Swim - 2 - 1.9 mi - 1.1 hrs
Bike - 3 - 61.6 mi - 3.4 hrs
Total - 34 - 236.4 mi - 26.1 hrs
Feb
Run - 38 - 232.4 mi - 29.2 hrs
Cross - 2 - 0.0 mi - 0.3 hrs
Total - 40 - 232.4 mi - 29.5 hrs
Mar
Run - 32 - 259.8 mi - 32.2 hrs
Total - 32 - 259.8 mi - 32.2 hrs
Apr
Run - 9 - 37.8 mi - 4.4 hrs
Bike - 1 - 20.8 mi - 1.2 hrs
Total - 10 - 58.6 mi - 5.6 hrs
May
Run - 1 - 2.8 mi - 0.4 hrs
Bike - 12 - 279.3 mi - 14.4 hrs
Total - 13 - 282.1 mi - 14.8 hrs
Year
Run - 109 - 705.5 mi - 87.8 hrs
Swim - 2 - 1.9 mi - 1.1 hrs
Bike - 16 - 361.8 mi - 18.9 hrs
Cross - 2 - 0.0 mi - 0.3 hrs
Total - 129 - 1069.2 mi - 108.2 hrs