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Personal Records:
5km Road 0:18:22 20 Jun 2010 -  Runners Point Staffellauf
5k 0:19:33 5 Nov 2010 -  Trailrun Worldmasters - Phoenix-Sprint
6.4k 0:23:31 30 Jun 2011 -  B2Run Dortmund
6.5k 0:25:06 13 Jul 2010 -  B2Run Dortmund
10km Road 0:36:58 12 Nov 2011 -  27. Barbara-Runde SUS Oberaden
Half Marathon 1:21:46 19 Sep 2010 -  6. swb-Marathon Bremen (AOK Halbmarathon)
21.6k 1:33:00 7 Nov 2010 -  Trailrun Worldmasters - Bittermark-Run
31.1k 2:09:44 17 Apr 2011 -  Hermannslauf
36k 2:48:58 6 Nov 2010 -  Trailrun Worldmasters - Ruhrklippen-Trail
Marathon 2:57:20 10 Oct 2010 -  48. RWE-Marathon "Rund um den Baldeneysee", Essen
500m/20km/5km - Sprint 1:19:57 10 Jul 2010 -  19. Moehnesee Triathlon
0.6k/20k/5k 1:15:40 18 Jul 2010 -  Triathlon Verl 2010
Future Events:
Future Event Target Result
- none -
Past Events:
Past Event Target Result
27. Barbara-Runde SUS Oberaden  - 12 Nov 2011 -  Running, 10km Road 0:37:30 0:36:58
Röntgenlauf 2011  - 30 Oct 2011 -  Running, Marathon 3:15:00 3:06:39
B2Run Dortmund  - 30 Jun 2011 -  Running, 6.4k 0:24:30 0:23:31
27. Campuslauf TU Dortmund  - 25 May 2011 -  Running, 10km Road 0:39:00 0:37:46
Hermannslauf  - 17 Apr 2011 -  Running, 31.1k 2:15:00 2:09:44
Winterlaufserie Hamm, Halbmarathon  - 27 Feb 2011 -  Running, Half Marathon 1:26:00 1:22:55
Trailrun Worldmasters - Bittermark-Run  - 7 Nov 2010 -  Running, 21.6k - 1:33:00
Trailrun Worldmasters - Ruhrklippen-Trail  - 6 Nov 2010 -  Running, 36k - 2:48:58
Trailrun Worldmasters - Phoenix-Sprint  - 5 Nov 2010 -  Running, 5k - 0:19:33
48. RWE-Marathon "Rund um den Baldeneysee", Essen  - 10 Oct 2010 -  Running, Marathon 3:05:00 2:57:20
6. swb-Marathon Bremen (AOK Halbmarathon)  - 19 Sep 2010 -  Running, Half Marathon 1:29:00 1:21:46
26. Dortmunder Citylauf  - 12 Sep 2010 -  Running, 10km Road 0:37:55 0:37:17
Triathlon Verl 2010  - 18 Jul 2010 -  Triathlon, 0.6k/20k/5k 1:21:00 1:15:40
B2Run Dortmund  - 13 Jul 2010 -  Running, 6.5k 0:25:30 0:25:06
19. Moehnesee Triathlon  - 10 Jul 2010 -  Triathlon, 500m/20km/5km - Sprint 1:55:00 1:19:57
Runners Point Staffellauf  - 20 Jun 2010 -  Running, 5km Road 0:19:00 0:18:22
Heidelberg Half Marathon  - 25 Apr 2010 -  Running, Half Marathon 1:40:00 1:32:06
27. Int. Volks- und Strassenlauf "Rund um den Allwetterzoo"  - 18 Apr 2010 -  Running, 10km Road 0:40:00 0:38:12