RunningFree
Loading

List

list  future  past
Personal Records:
750m/7.5km - swim-run 0:40:38 12 May 2010 -  Tri Quays Aquathon
6km Road 0:28:22 6 Dec 2009 -  Aberdeen 6km Santa Run
5mi Road 0:38:00 4 Sep 2010 -  Overton 5
10km Road 0:49:16 14 Feb 2010 -  The Saucony 10K Run
10mi Road 1:21:57 20 May 2012 -  Hook 10 M
Half Marathon 1:47:55 2 Oct 2011 -  Basingstoke Half Marathon
20mi Road 3:20:19 13 Mar 2011 -  Surrey Spitfire 20
21mi Road 3:16:56 20 Mar 2011 -  Cranleigh 21
Marathon 4:29:35 25 Oct 2010 -  Dublin City Marathon
400m/25km/8km - Sprint 1:55:00 16 May 2010 -  Salisbury Sprint Tri
1.5km/40km/10km - Olympic 2:42:27 30 May 2010 -  Fritton Lake Olympic Triathlon
2km/80km/20km - Middle Distance 5:52:11 13 Jun 2010 -  Bala Middle Distance Tri
Ironman 13:32:54 8 Aug 2010 -  Outlaw Triathlon
Future Events:
Future Event Target Result
- none -
Past Events:
Past Event Target Result
Bungay Great East Run 20K  - 4 Nov 2012 -  Running, 20km Road - -
Great Yarmouth 10km  - 21 Oct 2012 -  Running, 10km Road 0:54:00 -
Ironman Wales  - 16 Sep 2012 -  Triathlon, Ironman 14:30:00 -
Outlaw  - 1 Jul 2012 -  Triathlon, Ironman 14:00:00 -
Long Course Weekend  - 8 Jun 2012 -  Triathlon, Ironman 15:00:00 -
Hook 10 M  - 20 May 2012 -  Running, 10mi Road 1:22:00 1:21:57
Andover Marathon  - 17 Dec 2011 -  Running, Marathon 4:30:00 -
Thruxton Mass Attack Duathlon  - 23 Oct 2011 -  Duathlon, 5k/30k/5k 2:00:00 -
Basingstoke Half Marathon  - 2 Oct 2011 -  Running, Half Marathon 2:00:00 1:47:55
Outlaw 2011  - 24 Jul 2011 -  Triathlon, Ironman - -
Bala Middle Distance Triathlon  - 12 Jun 2011 -  Triathlon, Half Ironman 6:10:00 -
Brighton Marathon  - 10 Apr 2011 -  Running, Marathon 4:15:00 -
Cranleigh 21  - 20 Mar 2011 -  Running, 21mi Road 3:30:00 3:16:56
Surrey Spitfire 20  - 13 Mar 2011 -  Running, 20mi Road 3:20:00 3:20:19
Great North West Half Marathon  - 27 Feb 2011 -  Running, Half Marathon 2:00:00 1:48:00
Bramley 20  - 20 Feb 2011 -  Running, 20mi Road 3:20:00 3:20:41
Wokingham Half Marathon  - 13 Feb 2011 -  Running, Half Marathon 2:10:00 1:50:00
Gosport Half Marathon  - 21 Nov 2010 -  Running, Half Marathon 2:00:00 1:52:00
Dublin City Marathon  - 25 Oct 2010 -  Running, Marathon 4:29:59 4:29:35
Mablethorpe Half Marathon  - 3 Oct 2010 -  Running, Half Marathon 2:15:00 1:56:58
Overton 5  - 4 Sep 2010 -  Running, 5mi Road 0:45:00 0:38:00
Outlaw Triathlon  - 8 Aug 2010 -  Triathlon, Ironman 16:30:00 13:32:54
Ironman Austria  - 4 Jul 2010 -  Triathlon, Ironman 15:30:00 14:32:33
Bala Middle Distance Tri  - 13 Jun 2010 -  Triathlon, 2km/80km/20km - Middle Distance 6:10:00 5:52:11
Fritton Lake Olympic Triathlon  - 30 May 2010 -  Triathlon, 1.5km/40km/10km - Olympic 2:45:00 2:42:27
Salisbury Sprint Tri  - 16 May 2010 -  Triathlon, 400m/25km/8km - Sprint 2:00:00 1:55:00
Tri Quays Aquathon  - 12 May 2010 -  Aquathlon, 750m/7.5km - swim-run 0:45:00 0:40:38
Bungay Half Marathon  - 18 Apr 2010 -  Running, Half Marathon 2:10:00 2:19:44
Salisbury 10  - 7 Mar 2010 -  Running, 10mi Road 1:30:00 1:26:00
The Saucony 10K Run  - 14 Feb 2010 -  Running, 10km Road 0:54:00 0:49:16
Aberdeen 6km Santa Run  - 6 Dec 2009 -  Running, 6km Road 0:35:00 0:28:22