May 2011 to June 2012
Got injured and didn't do Comrades... but was a good year's training. Jan to May total: 1190km, 110 hours.
2012 Injuries: no major injuries except top of foot and shin pain (right) possibly from bad shoe choice at 2 oceans. Pain came
back on long (45+km) runs and might well have come up at comrades, though it seemed pretty under control during my taper.
Added by: staresoffshore
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