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Maps

Bike - 
Dist: 69km
Ele: 207/-208 m
Tbp: 124 Hardness:103
Sti: 2:04 (33.3 kmh)
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Bike - 
Dist: 50km
Ele: 148/-150 m
Tbp: 90 Hardness:103
Sti: 1:30 (33.4 kmh)
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Bike - 
Dist: 45km
Ele: 136/-139 m
Tbp: 81 Hardness:103
Sti: 1:21 (33.5 kmh)
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Bike - 
Dist: 49km
Ele: 162/-164 m
Tbp: 89 Hardness:103
Sti: 1:28 (33.3 kmh)
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Run - 
Dist: 14km
Ele: 63/-61 m
Tbp: 27 Hardness:105
Sti: 0:26 (32.7 kmh)
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Run - 
Dist: 4km
Ele: 14/-14 m
Tbp: 8 Hardness:102
Sti: 0:07 (33.5 kmh)
map
tippy toes in the snow
Run -   - 
Dist: 8km
Ele: 28/-31 m
Tbp: 14 Hardness:103
Sti: 0:14 (33.5 kmh)
work - via seafront
Bike -   - 
Dist: 8km
Ele: 17/-38 m
Tbp: 14 Hardness:100
Sti: 0:13 (34.4 kmh)
half hour jog - bath training
Run -   - 
Dist: 6km
Ele: 31/-29 m
Tbp: 11 Hardness:107
Sti: 0:10 (32.1 kmh)
lifstan way to chalkwell ave
Run -   - 
Dist: 12km
Ele: 39/-37 m
Tbp: 22 Hardness:104
Sti: 0:22 (33.1 kmh)
Bath Half training 2012
Run -   - 
Dist: 8km
Ele: 33/-33 m
Tbp: 14 Hardness:105
Sti: 0:13 (32.8 kmh)
Bath Half training 2012
Run -   - 
Dist: 7km
Ele: 32/-33 m
Tbp: 13 Hardness:105
Sti: 0:13 (32.8 kmh)
South Essex Riviera Sunday ride
Bike -   - 
Dist: 74km
Ele: 324/-322 m
Tbp: 135 Hardness:105
Sti: 2:14 (32.7 kmh)
3.5m loop
Run -   - 
Dist: 6km
Ele: 14/-14 m
Tbp: 10 Hardness:102
Sti: 0:10 (33.6 kmh)
Rob's LEJOG training route
Bike -   - 
Dist: 63km
Ele: 193/-195 m
Tbp: 113 Hardness:103
Sti: 1:52 (33.3 kmh)
Cycle training - commute
Bike -   - 
Dist: 15km
Ele: 27/-10 m
Tbp: 27 Hardness:104
Sti: 0:27 (33.0 kmh)
Seafront - Cube3 to Grosvenor Road
Run -   - 
Dist: 19km
Ele: 52/-53 m
Tbp: 34 Hardness:102
Sti: 0:33 (33.5 kmh)
Seafront - Cocklesheds to Pier hill, via Leigh Broadway
Run -   - 
Dist: 13km
Ele: 54/-52 m
Tbp: 24 Hardness:105
Sti: 0:23 (32.8 kmh)
Seafront - Chalkwell Rail to the Kursaal
Run -   - 
Dist: 11km
Ele: 40/-39 m
Tbp: 19 Hardness:105
Sti: 0:19 (32.8 kmh)
Thorpe Bay to the Cockle sheds
Run -   - 
Dist: 21km
Ele: 59/-60 m
Tbp: 37 Hardness:104
Sti: 0:37 (33.1 kmh)
10 mile training
Run -   - 
Dist: 16km
Ele: 56/-55 m
Tbp: 29 Hardness:104
Sti: 0:29 (33.2 kmh)
Prittlebrook & London Rd
Run -   - 
Dist: 6km
Ele: 18/-17 m
Tbp: 11 Hardness:103
Sti: 0:11 (33.5 kmh)
Bath Half training - upping the distance
Run -   - 
Dist: 15km
Ele: 64/-64 m
Tbp: 27 Hardness:105
Sti: 0:26 (32.8 kmh)
Prittlewell Square & Cliff steps
Run -   - 
Dist: 9km
Ele: 48/-47 m
Tbp: 16 Hardness:106
Sti: 0:15 (32.4 kmh)
Prittlebrook - Prittlewell to Elmsleigh Drive
Run -   - 
Dist: 10km
Ele: 42/-42 m
Tbp: 18 Hardness:103
Sti: 0:18 (33.2 kmh)
Post Xmas training 1
Run -   - Slouchy first run in 3 months, fighting off the lethargy, festive excess and illness. It was tough going......I've got a long way to go to get back to fitness and half marathons!
Dist: 6km
Ele: 33/-31 m
Tbp: 11 Hardness:106
Sti: 0:10 (32.4 kmh)
Parkrun training
Run -   - 
Dist: 5km
Ele: 14/-15 m
Tbp: 8 Hardness:103
Sti: 0:08 (33.5 kmh)
Ben Nevis
Walk -   - 
Dist: 14km
Ele: 1308/-1307 m
Tbp: 90 Hardness:370
Sti: 1:30 (9.3 kmh)
Warmup - Pierhill to the Arches
Run -   - 
Dist: 7km
Ele: 22/-20 m
Tbp: 13 Hardness:111
Sti: 0:12 (31.0 kmh)
Prittlebrook - Prittlewell to Belfairs & Seafront
Run -   - 
Dist: 16km
Ele: 31/-32 m
Tbp: 29 Hardness:105
Sti: 0:29 (32.8 kmh)
Prittlewell Brook - Prittlewell to Leigh
Run -   - 
Dist: 11km
Ele: 10/-10 m
Tbp: 19 Hardness:103
Sti: 0:19 (33.3 kmh)
Birling Gap - Eastbourne - Birling Gap - Seven Sisters - Birling Gap
Walk -   - 
Dist: 21km
Ele: 164/-168 m
Tbp: 55 Hardness:154
Sti: 0:55 (22.3 kmh)
Prittlewell to Hadleigh Castle and back
Walk -   - 
Dist: 20km
Ele: 34/-31 m
Tbp: 38 Hardness:111
Sti: 0:38 (31.0 kmh)
Prittle brook
Run -   - 
Dist: 11km
Ele: 10/-10 m
Tbp: 20 Hardness:104
Sti: 0:19 (32.9 kmh)
Silverstone Half Marathon
Run -   - 
Dist: 21km
Ele: 0/0 m
Tbp: 38 Hardness:102
Sti: 0:37 (33.6 kmh)
Bath Half
Run -   - 
Dist: 21km
Ele: 20/-20 m
Tbp: 39 Hardness:106
Sti: 0:39 (32.5 kmh)
Seafront - Kursaal to Thorpe Bay Golf Club
Run -   - 
Dist: 11km
Ele: 21/-21 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
10miler - training - Southend
Run -   - 
Dist: 16km
Ele: 33/-34 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)