home,lancs,roegreen,chatsworth,home (6.54)
Run -
-
|
Dist: 7km
Ele: 0/0 m
Tbp: 12 Hardness:103
Sti: 0:11 (33.3 kmh)
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home lancs,hazelhurst,chatsworth worsleyroad(4.17km)
Run -
-
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Dist: 4km
Ele: 0/0 m
Tbp: 7 Hardness:102
Sti: 0:07 (33.7 kmh)
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Cheshire 10K Route
Run -
cheshire, 10k - 4 Laps
|
Dist: 2km
Ele: 0/0 m
Tbp: 4 Hardness:103
Sti: 0:04 (33.5 kmh)
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24.3K Home,lancs, boothstown,chaddocklane eastlancs,boothstown,leighroad,worsleyroad,chatsworth,home
Run -
24.3k -
|
Dist: 24km
Ele: 0/0 m
Tbp: 44 Hardness:103
Sti: 0:43 (33.2 kmh)
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Home,lancs, boothstown,leighroad,worsleyroad,chatsworth,home
Run -
-
|
Dist: 12km
Ele: 64/-62 m
Tbp: 23 Hardness:106
Sti: 0:22 (32.4 kmh)
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Home,lancs, boothstown,leighroad,worsleyroad,home
Run -
-
|
Dist: 11km
Ele: 64/-62 m
Tbp: 21 Hardness:107
Sti: 0:21 (32.2 kmh)
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Home,lancs, ellenbrook -leighroad-wrslyrd-chatsworth-home
Run -
-
|
Dist: 11km
Ele: 57/-56 m
Tbp: 20 Hardness:107
Sti: 0:20 (32.2 kmh)
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10.2K Home-Lancs-Ellenbrook-lancs-worsley-home
Run -
-
|
Dist: 10km
Ele: 44/-43 m
Tbp: 19 Hardness:105
Sti: 0:18 (32.7 kmh)
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Greater Manchester Marathon 2012
Run -
greater manchester marathon -
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Dist: 43km
Ele: 98/-95 m
Tbp: 77 Hardness:103
Sti: 1:16 (33.5 kmh)
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Bupa Great Yorkshire Run
Run -
sheffield, 10k , bupa -
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Dist: 10km
Ele: 48/-49 m
Tbp: 19 Hardness:105
Sti: 0:18 (32.6 kmh)
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Salford 10K 2011 Route
Run -
-
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Dist: 10km
Ele: 0/0 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
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Home,chatsworth,monton, woods , hollyhurst worsley rd
Run -
-
|
Dist: 5km
Ele: 0/0 m
Tbp: 9 Hardness:105
Sti: 0:09 (32.6 kmh)
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Home to work
Run -
-
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Dist: 18km
Ele: 0/0 m
Tbp: 32 Hardness:102
Sti: 0:32 (33.8 kmh)
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home, lancs,ellenbrook, back via lancs 9.7K
Run -
-
|
Dist: 10km
Ele: 30/-27 m
Tbp: 17 Hardness:102
Sti: 0:17 (33.7 kmh)
|
Rivington Trail Half Marathon
Run -
-
|
Dist: 20km
Ele: 0/0 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
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home lancs,roegreen,worsleyroad
Run -
-
|
Dist: 6km
Ele: 0/0 m
Tbp: 11 Hardness:103
Sti: 0:10 (33.5 kmh)
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The possible salford 10K route?
Run -
-
|
Dist: 9km
Ele: 10/-10 m
Tbp: 16 Hardness:100
Sti: 0:15 (34.2 kmh)
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home lancs,hazelhurst,worsleyroad
Run -
-
|
Dist: 4km
Ele: 0/0 m
Tbp: 6 Hardness:102
Sti: 0:06 (33.6 kmh)
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Home,lancs walkdenlights back via worsleygreen
Run -
-
|
Dist: 8km
Ele: 39/-37 m
Tbp: 14 Hardness:106
Sti: 0:14 (32.4 kmh)
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haydock and back
Bike -
-
|
Dist: 41km
Ele: 120/-120 m
Tbp: 73 Hardness:102
Sti: 1:12 (33.6 kmh)
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work to parrswood,cheadle,pyramid,didsbury road
Run -
-
|
Dist: 10km
Ele: 40/-37 m
Tbp: 18 Hardness:105
Sti: 0:18 (32.6 kmh)
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5K from waterside back via didsbury loop
Run -
-
|
Dist: 5km
Ele: 0/0 m
Tbp: 9 Hardness:103
Sti: 0:09 (33.4 kmh)
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work to pyramid and past then back via cheadle
Run -
-
|
Dist: 9km
Ele: 19/-17 m
Tbp: 16 Hardness:103
Sti: 0:15 (33.5 kmh)
|
Work towards to pyramid back via cheadle (7.56KM)
Run -
-
|
Dist: 8km
Ele: 21/-19 m
Tbp: 13 Hardness:102
Sti: 0:13 (33.8 kmh)
|
Work towards goOutdoors back via pyramid(3.77KM)
Run -
-
|
Dist: 4km
Ele: 11/-13 m
Tbp: 7 Hardness:102
Sti: 0:06 (33.8 kmh)
|
From waterside car park run to pylon and return 3.5km
Run -
- From waterside car park run past the pylon as far as tenner lane and return 5.8km
|
Dist: 6km
Ele: 0/0 m
Tbp: 10 Hardness:100
Sti: 0:10 (34.2 kmh)
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From waterside car park run to pylon and return 3.5km
Run -
- From waterside car park run to pylon on the bend and return 3.5km
|
Dist: 4km
Ele: 0/0 m
Tbp: 6 Hardness:101
Sti: 0:06 (33.9 kmh)
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Home,chatsworth,monton, woods back via broadoak 5KM
Run -
- home chatsworth,monton ,woods track back via broadoak school.
|
Dist: 5km
Ele: 22/-21 m
Tbp: 9 Hardness:105
Sti: 0:09 (32.7 kmh)
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Home,chatsworth,monton, canal leighroad worsley rd (11.65)
Run -
- home chatsworth,monton canal back via leigh road and worsleyroad
|
Dist: 12km
Ele: 67/-66 m
Tbp: 22 Hardness:107
Sti: 0:21 (32.1 kmh)
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Home,chatsworth,monton,woods track,via cockpub eastlancs (9.41)
Run -
- Home,chatsworth,monton,woods track,via cockpub eastlancs (9.41)
|
Dist: 9km
Ele: 34/-32 m
Tbp: 17 Hardness:103
Sti: 0:16 (33.4 kmh)
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work to parrswood over road back via didsbury road.
Run -
- run to parrswood, crossover and via healthclub run side of river and back via didsbury and then down stationroad
|
Dist: 8km
Ele: 28/-26 m
Tbp: 14 Hardness:104
Sti: 0:14 (33.0 kmh)
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Work pyramid and back via cheadle 9.54km
Run -
- run towards pyramid along river track, continue to secondright turning and run back via brinksway, granville street and
|
Dist: 10km
Ele: 36/-38 m
Tbp: 18 Hardness:106
Sti: 0:17 (32.5 kmh)
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Work towards goOutdoors back via parrs wood(6.15KM)
Run -
- run towards pyramid along river track, crossover towards gooutdoors, run via Cheadle Heath towards parrs wood and back via river.
|
Dist: 6km
Ele: 16/-20 m
Tbp: 11 Hardness:101
Sti: 0:10 (33.9 kmh)
|
Work to Pyramid and Return (3.62km)
Run -
- run to pyramid and back via the track along the river.
|
Dist: 4km
Ele: 4/-3 m
Tbp: 6 Hardness:101
Sti: 0:06 (33.9 kmh)
|
Short Run at work parrs wood and back
Run -
-
|
Dist: 3km
Ele: 3/-3 m
Tbp: 5 Hardness:101
Sti: 0:04 (34.0 kmh)
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Run through monton and back
Run -
-
|
Dist: 4km
Ele: 22/-22 m
Tbp: 7 Hardness:105
Sti: 0:06 (32.6 kmh)
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