Raukawa, whakapirau
Bike -
-
|
Dist: 71km
Ele: 421/-422 m
Tbp: 135 Hardness:109
Sti: 2:15 (31.4 kmh)
|
Havelock North, Te Mata Mangateretere Rd circuit - 11.5km
Run -
11.5km -
|
Dist: 11km
Ele: 44/-44 m
Tbp: 22 Hardness:110
Sti: 0:21 (31.3 kmh)
|
Tukituki, Haumoana, Havelock North
Bike -
-
|
Dist: 37km
Ele: 296/-296 m
Tbp: 77 Hardness:118
Sti: 1:17 (29.1 kmh)
|
Bluff to Cape Reinga
Run -
new zealand end to end -
|
Dist: 2101km
Ele: 3792/-3665 m
Tbp: 3709 Hardness:101
Sti: 61:48 (34.0 kmh)
|
Western Okatain Walkway to Whakapoungakau trig point and back
Run -
- From Millar road climbs are harder and longer with overall uphill trend to the trig point. Easier on the return journey
|
Dist: 26km
Ele: 908/-907 m
Tbp: 86 Hardness:191
Sti: 1:26 (17.9 kmh)
|
The Kepler Challenge
Run -
- A superb ultramarathon on one of New Zealands famed walking tracks in the Fjorlands National Park
|
Dist: 60km
Ele: 878/-72 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
IM Taupo Training Route - Kaiaua
Bike -
-
|
Dist: 90km
Ele: 470/-467 m
Tbp: 168 Hardness:107
Sti: 2:48 (32.2 kmh)
|
Tukituki Loop from Clive
Bike -
-
|
Dist: 40km
Ele: 0/0 m
Tbp: 77 Hardness:109
Sti: 1:16 (31.4 kmh)
|
Te Mata Trails - Gilpin, Tainui, Simla
Run -
- Extended loop to get out to 24 kms.
|
Dist: 24km
Ele: 590/-592 m
Tbp: 69 Hardness:165
Sti: 1:09 (20.8 kmh)
|
Camp David out and back
Bike -
-
|
Dist: 57km
Ele: 635/-638 m
Tbp: 125 Hardness:125
Sti: 2:04 (27.5 kmh)
|
Havelock flat loop 26.5kms
Bike -
- Te Aute rd, Crystal rd, Stock rd, Mutiny rd, Middle road.
|
Dist: 27km
Ele: 96/-96 m
Tbp: 51 Hardness:109
Sti: 0:50 (31.4 kmh)
|
The Outlaw 2010 - full bike course
Bike -
-
|
Dist: 178km
Ele: 625/-624 m
Tbp: 324 Hardness:104
Sti: 5:24 (32.9 kmh)
|
CHB110 - Loops
Bike -
- Circuits around Ongonga. Good for tempo sets, especially on the false flats
|
Dist: 111km
Ele: 379/-457 m
Tbp: 201 Hardness:103
Sti: 3:20 (33.3 kmh)
|
Clive Duathlon 1st run leg
Run -
- Double out and back. Mostly flat.
|
Dist: 10km
Ele: 30/-31 m
Tbp: 19 Hardness:108
Sti: 0:18 (31.8 kmh)
|
Clive Duathlon - Bike leg
Bike -
- Essentially around the Tukituki Valley. Nice ride
|
Dist: 36km
Ele: 161/-160 m
Tbp: 68 Hardness:107
Sti: 1:07 (32.0 kmh)
|
Clive Duathlon 2nd run leg
Run -
- Flat single loop out and back
|
Dist: 5km
Ele: 25/-18 m
Tbp: 10 Hardness:113
Sti: 0:09 (30.4 kmh)
|
Clive Duathlon 2nd run leg
Run -
- Flat single loop out and back
|
Dist: 5km
Ele: 25/-18 m
Tbp: 10 Hardness:113
Sti: 0:09 (30.4 kmh)
|
CHB 150(3)
Bike -
- Another wander around CHB
|
Dist: 148km
Ele: 813/-812 m
Tbp: 273 Hardness:106
Sti: 4:32 (32.5 kmh)
|
CHB 180 - Loops
Bike -
- Ignore the Mangatarata Rd stub. Start from the Westpac Pool.
|
Dist: 185km
Ele: 679/-751 m
Tbp: 338 Hardness:104
Sti: 5:37 (32.9 kmh)
|
CHB150
Bike -
- Waipawa, Rakara Rd, Havelock North, Middle Rd, Waipawa, Lyndsay Rd, Waipukurau
|
Dist: 152km
Ele: 1007/-1006 m
Tbp: 285 Hardness:108
Sti: 4:44 (31.9 kmh)
|
The Outlaw Course
Bike -
- 1 lap of The Outlaw 2010
|
Dist: 75km
Ele: 416/-428 m
Tbp: 141 Hardness:108
Sti: 2:20 (31.7 kmh)
|
CHB120(3)
Bike -
- Waipawa, Argyle East, SH50
|
Dist: 120km
Ele: 664/-664 m
Tbp: 222 Hardness:106
Sti: 3:42 (32.3 kmh)
|
CHB 80
Bike -
-
|
Dist: 80km
Ele: 541/-544 m
Tbp: 157 Hardness:113
Sti: 2:37 (30.4 kmh)
|
CHB120(2)
Bike -
- Good rolling ride over quiet roads.
|
Dist: 118km
Ele: 980/-980 m
Tbp: 223 Hardness:108
Sti: 3:42 (31.9 kmh)
|
CHB 150(2)
Bike -
- Makaroro, Wakarara, Ashleigh Clinton, Takapau, Oruawharo
|
Dist: 150km
Ele: 995/-993 m
Tbp: 277 Hardness:106
Sti: 4:37 (32.4 kmh)
|
CHB120km
Bike -
- Makaroro, Wakarara, Ashleigh Clinton
|
Dist: 122km
Ele: 833/-833 m
Tbp: 227 Hardness:106
Sti: 3:47 (32.3 kmh)
|
CHB100km
Bike -
- Gently up and down around CHB
|
Dist: 102km
Ele: 526/-527 m
Tbp: 187 Hardness:105
Sti: 3:06 (32.7 kmh)
|
Waipukurau 150km Havelock North
Bike -
- Waipawa, Middle Road, Raukawa Rd, Tikokino Rd, Lyndsay Rd
|
Dist: 151km
Ele: 1050/-1050 m
Tbp: 285 Hardness:108
Sti: 4:45 (31.7 kmh)
|
Waipukurau flattish 90 km
Bike -
- Gently up and down around CHB with an extension at the end to make it 90kms
|
Dist: 93km
Ele: 495/-495 m
Tbp: 171 Hardness:106
Sti: 2:51 (32.4 kmh)
|
Waipukurau, Lindsay, SH50, Takapau, Oruawhara, Waipuk
Bike -
- Gently up and down around CHB
|
Dist: 74km
Ele: 398/-398 m
Tbp: 137 Hardness:106
Sti: 2:17 (32.4 kmh)
|
Waipawa, Makaroror, Wakarara loop
Bike -
- Climb up for half then race down for the return. Good road surface, little traffic
|
Dist: 85km
Ele: 473/-476 m
Tbp: 168 Hardness:113
Sti: 2:48 (30.3 kmh)
|
Gaisford, Lakeview Road Loop
Run -
- A rolling 2.5km loop around Waipukurau
|
Dist: 3km
Ele: 0/-11 m
Tbp: 5 Hardness:108
Sti: 0:05 (31.7 kmh)
|
Lyndsay, Ongaonga, Fairfield, Oruawharo, Arlington
Bike -
- Very pleasant ride with a couple of gentle rollers.
|
Dist: 71km
Ele: 233/-235 m
Tbp: 139 Hardness:113
Sti: 2:18 (30.5 kmh)
|
XTerra NZ 2010
Bike -
- XTerra 2010 MTB course. Some big climbs, but the downhill single tracks are great fun.. Some real speed to be gained on the downhill forest tracks.
|
Dist: 27km
Ele: 738/-731 m
Tbp: 89 Hardness:191
Sti: 1:28 (18.0 kmh)
|
Lake Tikitapu (Blue Lake) Trail, Rotorua
Run -
- Very nice, wide trail around the Blue Lake.
|
Dist: 6km
Ele: 76/-77 m
Tbp: 17 Hardness:171
Sti: 0:16 (20.1 kmh)
|
Home to Pukeora MTB park and back
Bike -
- Along the stop bank and into the park
|
Dist: 31km
Ele: 192/-189 m
Tbp: 69 Hardness:128
Sti: 1:08 (26.9 kmh)
|
Tarawera Ultramarathon - 86km
Run -
-
|
Dist: 87km
Ele: 1587/-1861 m
Tbp: 271 Hardness:179
Sti: 4:31 (19.2 kmh)
|
Triple Peaks Challenge
Run -
-
|
Dist: 47km
Ele: 1472/-1467 m
Tbp: 156 Hardness:189
Sti: 2:36 (18.2 kmh)
|
W2K - Whakaipo side up and down
Bike -
-
|
Dist: 14km
Ele: 296/-291 m
Tbp: 53 Hardness:222
Sti: 0:52 (15.5 kmh)
|
W2K Board to Board plus Headland Track
Run -
- Good hills! Good trails! Great views.
|
Dist: 33km
Ele: 757/-748 m
Tbp: 125 Hardness:220
Sti: 2:05 (15.6 kmh)
|
Gillies place, Joll Rd to VLK Bike and back
Run -
-
|
Dist: 15km
Ele: 40/-41 m
Tbp: 29 Hardness:112
Sti: 0:28 (30.6 kmh)
|
Wander around the back blocks
Run -
- Hilly run, half on metalled roads
|
Dist: 24km
Ele: 401/-396 m
Tbp: 66 Hardness:159
Sti: 1:06 (21.6 kmh)
|
Porongahau, Middleton, Farm Rd loop
Bike -
-
|
Dist: 31km
Ele: 76/-77 m
Tbp: 59 Hardness:109
Sti: 0:58 (31.5 kmh)
|
Lyndsay, OngOnga, Fairfield, Waiou, Arlington
Bike -
- Nice, flattish ride with only a couple of gentle rises
|
Dist: 55km
Ele: 234/-238 m
Tbp: 109 Hardness:113
Sti: 1:48 (30.4 kmh)
|
Sunrise Hut - Ruahine Ranges
Run -
- Hilly run for strength endurance
|
Dist: 17km
Ele: 683/-707 m
Tbp: 79 Hardness:264
Sti: 1:19 (13.0 kmh)
|
Stopbank, Pukeora, Waiou, left on Hatuma, SH2
Run -
- Long steady run with no hard hills
|
Dist: 32km
Ele: 219/-222 m
Tbp: 69 Hardness:122
Sti: 1:08 (28.3 kmh)
|
Arlington, Waiou, SH2
Bike -
-
|
Dist: 37km
Ele: 128/-128 m
Tbp: 70 Hardness:109
Sti: 1:10 (31.6 kmh)
|
Te Mata trails
Run -
- Quite hilly, steep climbs and descents
|
Dist: 16km
Ele: 404/-399 m
Tbp: 53 Hardness:191
Sti: 0:52 (18.0 kmh)
|
Te Mata trails
Run -
- Quite hilly, steep climbs and descents
|
Dist: 16km
Ele: 404/-399 m
Tbp: 53 Hardness:191
Sti: 0:52 (18.0 kmh)
|
Hatuma Rd, Farm Rd
Bike -
- Gentle hills. Good course for fast leg spin
|
Dist: 37km
Ele: 148/-148 m
Tbp: 73 Hardness:112
Sti: 1:13 (30.7 kmh)
|
Mangatarata Rd, Peacock Rd 19km
Run -
- Hilly rd. Mostly on gravel
|
Dist: 18km
Ele: 272/-269 m
Tbp: 47 Hardness:151
Sti: 0:47 (22.7 kmh)
|
Rotorua Half Ironman
Bike -
- It's the hills on the return leg that hurt!
|
Dist: 89km
Ele: 663/-653 m
Tbp: 195 Hardness:126
Sti: 3:15 (27.2 kmh)
|
Rotorua Half Ironman
Run -
- A mix of trail and road. Good honest course with some reasonable climbing
|
Dist: 23km
Ele: 157/-165 m
Tbp: 63 Hardness:156
Sti: 1:02 (22.0 kmh)
|
Gisborne - back ormand Rd, Awapuni
Bike -
- Nice and flat
|
Dist: 34km
Ele: 10/-10 m
Tbp: 61 Hardness:102
Sti: 1:00 (33.8 kmh)
|
Havelock North 10km plus short VLK loop
Run -
- It's only a small hill!!
|
Dist: 12km
Ele: 20/-10 m
Tbp: 23 Hardness:106
Sti: 0:22 (32.6 kmh)
|
Cape Kidnappers Challenge
Run -
- Easy start along the beach then all hell lets loose with nigh on vertical ascents and some descents. At least a dozen river crossings in the last 5km
|
Dist: 30km
Ele: 524/-517 m
Tbp: 100 Hardness:188
Sti: 1:39 (18.3 kmh)
|
Pukeora, Waiou, Middleton, Farm Rd
Run -
- Some nice rolling hills to play with
|
Dist: 46km
Ele: 247/-206 m
Tbp: 93 Hardness:116
Sti: 1:32 (29.5 kmh)
|
Havelock North, School Road, Gilpin, Iona
Run -
- Mostly flat, apart form the start and finish
|
Dist: 12km
Ele: 52/-62 m
Tbp: 24 Hardness:117
Sti: 0:23 (29.4 kmh)
|
Mangatarata Rd 15km
Run -
- Good hilly run
|
Dist: 15km
Ele: 186/-188 m
Tbp: 37 Hardness:142
Sti: 0:36 (24.2 kmh)
|
Taupo W2K track and headlands loop from Taupo side
Run -
- Great trail to run on. Stunning views. Watch for MTBs sharing trail.
|
Dist: 26km
Ele: 737/-737 m
Tbp: 95 Hardness:211
Sti: 1:34 (16.3 kmh)
|
Taupo - Broadland, SH5
Run -
- Some long climbs on SH5 heading back into Taupo
|
Dist: 70km
Ele: 520/-521 m
Tbp: 144 Hardness:117
Sti: 2:23 (29.3 kmh)
|
Pandora Pond
Run -
-
|
Dist: 9km
Ele: 0/0 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Puketitri, Puketapu loop
Run -
- Couple of moderately easy hills. Nice run around the back of Taradale in the country.
|
Dist: 17km
Ele: 127/-125 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Puketitri, Puketapu loop
Run -
- Couple of moderately easy hills. Nice run around the back of Taradale in the country.
|
Dist: 17km
Ele: 127/-125 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Pukeora, Waiou, Woburn
Bike -
-
|
Dist: 40km
Ele: 203/-202 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
VLK run course
Run -
- Flat run around Havelock North
|
Dist: 5km
Ele: 0/0 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Te Mata Peak trails
Run -
-
|
Dist: 13km
Ele: 407/-410 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Pandora Pond (with extension to 5km)
Run -
-
|
Dist: 5km
Ele: 0/0 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Eskdale Forest
Run -
-
|
Dist: 9km
Ele: 179/-171 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Frimley Park
Run -
-
|
Dist: 10km
Ele: 0/0 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Havelock North 10km course
Run -
-
|
Dist: 10km
Ele: 30/-30 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Tuki Tuki, Raymond Road, Te Mata Mangateretere Rd loop
Bike -
-
|
Dist: 40km
Ele: 248/-243 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Havelock North 16km flattish
Run -
-
|
Dist: 16km
Ele: 30/-30 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Tuki Tuki Valley, Lawn Rd, Napier Rd
Bike -
- Nice training loop
|
Dist: 35km
Ele: 150/-154 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Hatuma Half Marathon
Run -
- 500m out and back from the racecourse at start
|
Dist: 21km
Ele: 20/-20 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Hatuma Loop
Bike -
-
|
Dist: 28km
Ele: 121/-121 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Pukeora Hill, Perth Sim Course, Lindsay Rd
Bike -
-
|
Dist: 96km
Ele: 512/-506 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Kaiti Hill, Gisborne
Run -
-
|
Dist: 8km
Ele: 365/-404 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Tuki Tuki stopbank, Pukeora Hill loop
Run -
-
|
Dist: 15km
Ele: 78/-88 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
2 Laps Perth training plus Pukeora and Waiou
Bike -
-
|
Dist: 92km
Ele: 442/-448 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Havelock North Flat 8.7km
Run -
- Along river bank. Flat and quite scenic
|
Dist: 9km
Ele: 10/0 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Taupo 48km lumpy
Run -
- Quiet roads around the back of Acacia bay
|
Dist: 48km
Ele: 673/-678 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Havelock North along stream bank
Run -
-
|
Dist: 15km
Ele: 119/-125 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Havelock North 8km Flat(tish)
Run -
-
|
Dist: 8km
Ele: 21/-23 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Lindsay, Fairfield, Ashcott, Waiou, Arlington
Bike -
- Gently rolling
|
Dist: 56km
Ele: 333/-333 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Pukeora, Waiou, Arlington Loop
Bike -
- Nice flowing route with a couple of moderate hills to grunt over.
|
Dist: 37km
Ele: 337/-337 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Havelock North 12km
Run -
- Flat warm up and cool down, with some climbs in between
|
Dist: 12km
Ele: 103/-100 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Havelock North 14km
Run -
- Flat warm up and cool down, with some climbs in between
|
Dist: 14km
Ele: 113/-113 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Mangatarata Rd 10km
Run -
-
|
Dist: 10km
Ele: 152/-146 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Mangatarata Rd 8km
Run -
-
|
Dist: 8km
Ele: 155/-149 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Mangatarata Rd 6km
Run -
-
|
Dist: 6km
Ele: 144/-138 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Mangatarata Rd 5km
Run -
-
|
Dist: 5km
Ele: 113/-107 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|
Racecourse Road Loop
Run -
- Racecourse Rd - flattish loop
|
Dist: 17km
Ele: 115/-115 m
Tbp: 0 Hardness:Infinity
Sti: 0:00 (0.0 kmh)
|