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12km
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Run -
Dist: 12km
Ele: 0/0 m
Tbp: 23 Hardness:112
Sti: 0:23 (30.7 kmh)
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Set off for a 17.5km run. Ended up doing a half marathon. Felt fine afterwards.
Now twingey in the knees (left mainly) and having some interesting cowboy moments when standing up and sitting down.
Felt strong whilst running - even ran with a pacer for a while. They were on a bike. Didn't have enough water. Had some jelly hairibo type things which I'm enjoying and that went well with an otherwise very bland bar - which I don't think had any protein in.
I need to start taking some form of bar with me as I don't know that I like the energy gels and I need the extra carb/protein on the way round.
THINK ABOUT HOW MUCH YOU ATE AT THE RPH!!! I need to be loading beforehand in that way, and also loading after.
Slept really badly before and after.. Don't know what the before was due to - I think excitement and the fact I was eager to try out the route I'd planned - but the after.. Not sure. I got four hours and then was bolt awake. Did sleep again for an hour or so but still fresh. Did have a drink after the run but within a few pints and also drank a fair bit of water and had pasta, nachos and a fair bit of chicken.
Who knows. All done now though.
Good effort Wardlaw.
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Run -
Dist: 21km
Ele: 61/-55 m
Tbp: 39 Hardness:104
Sti: 0:38 (33.2 kmh)
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+ an additional 3km - 8km in total
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Run -
Dist: 5km
Ele: 11/-4 m
Tbp: 9 Hardness:105
Sti: 0:09 (32.7 kmh)
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Adrenaline Junkie took me hostage and dragged me to Pimlico
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Run -
Dist: 6km
Ele: 25/-25 m
Tbp: 10 Hardness:104
Sti: 0:10 (33.2 kmh)
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Run -
Dist: 3km
Ele: 4/-7 m
Tbp: 6 Hardness:100
Sti: 0:05 (34.3 kmh)
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90mins
40-45mins solid running with Full Tilt (Audiofuel)
Running back with
20gentle
20solid on beach
10barefoot
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Run -
Dist: 14km
Ele: 0/0 m
Tbp: 25 Hardness:100
Sti: 0:24 (34.2 kmh)
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tSON-GA!!!
Run -
- 40-45mins solid running with Full Tilt (Audiofuel)
Running back with
20gentle
20solid on beach
10barefoot
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Dist: 8km
Ele: 0/0 m
Tbp: 14 Hardness:100
Sti: 0:14 (34.3 kmh)
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Gumping
Run -
- Bag on.
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Dist: 4km
Ele: 3/-29 m
Tbp: 6 Hardness:92
Sti: 0:06 (37.2 kmh)
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Sir Bagalot - Streatham Schlep
Run -
-
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Dist: 3km
Ele: 0/0 m
Tbp: 5 Hardness:96
Sti: 0:04 (35.8 kmh)
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Shiner.
Run -
- DownHILL!
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Dist: 2km
Ele: 0/0 m
Tbp: 4 Hardness:98
Sti: 0:04 (35.2 kmh)
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Croydonia
Run -
-
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Dist: 3km
Ele: 33/-17 m
Tbp: 7 Hardness:117
Sti: 0:06 (29.5 kmh)
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Perfect Circle
Walk -
-
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Dist: 31km
Ele: 99/-99 m
Tbp: 55 Hardness:103
Sti: 0:55 (33.3 kmh)
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Allow
Bike -
-
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Dist: 14km
Ele: 69/-52 m
Tbp: 26 Hardness:107
Sti: 0:26 (32.1 kmh)
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Xceptional
Run -
-
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Dist: 7km
Ele: 7/-59 m
Tbp: 11 Hardness:92
Sti: 0:11 (37.3 kmh)
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Represent
Run -
-
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Dist: 3km
Ele: 3/-19 m
Tbp: 5 Hardness:92
Sti: 0:04 (37.1 kmh)
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Go go Gadget face!
Run -
- Boot strapping
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Dist: 1km
Ele: 0/0 m
Tbp: 2 Hardness:92
Sti: 0:02 (37.3 kmh)
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Flying fabulous
Run -
- Parkrun
12.45 first lap
14min second lapish
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Dist: 5km
Ele: 48/-34 m
Tbp: 10 Hardness:116
Sti: 0:10 (29.5 kmh)
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fUnfair advantage
Run -
- Parkrun +1
No talking this time.
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Dist: 8km
Ele: 64/-51 m
Tbp: 15 Hardness:113
Sti: 0:14 (30.4 kmh)
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Under some dirty words on a dirty bus stop
Run -
- Little late for Park Run but a respectable 2miles after yesterdays workout - 15mins - 3km (n'abit)
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Dist: 3km
Ele: 0/0 m
Tbp: 5 Hardness:85
Sti: 0:04 (40.5 kmh)
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Path of all returns
Run -
- X - 17:45
What's my weight at start of Juneathon?
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Dist: 2km
Ele: 0/0 m
Tbp: 5 Hardness:108
Sti: 0:04 (31.8 kmh)
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Hip to be square
Run -
- Fast 2km (1mile)
Liking my pace on this one.
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Dist: 1km
Ele: 0/0 m
Tbp: 3 Hardness:107
Sti: 0:02 (32.2 kmh)
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Beginner's luck
Run -
- Nisa n' local - with a dog in for good measure.
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Dist: 2km
Ele: 0/0 m
Tbp: 4 Hardness:109
Sti: 0:04 (31.5 kmh)
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KICK IT!
Run -
- Leafy on a jet plane with river runs to prove the Invictory.
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Dist: 8km
Ele: 35/-76 m
Tbp: 14 Hardness:99
Sti: 0:13 (34.5 kmh)
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Twice the fun - Happy Hippo
Run -
- Ran round circuit twice - Likely the Finnsbury Parkrun track.
Nice pace - Approx 30mins
Talking for most of it.
Hot - but good breeze and not too much glare.
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Dist: 2km
Ele: 0/0 m
Tbp: 4 Hardness:107
Sti: 0:04 (32.0 kmh)
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Fastlaned.
Run -
- Empty mind.
Aerobic capacity and fitness.
Done.
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Dist: 8km
Ele: 0/0 m
Tbp: 16 Hardness:117
Sti: 0:16 (29.4 kmh)
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Navy Seal Pup!
Run -
- Wet run
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Dist: 4km
Ele: 29/-31 m
Tbp: 8 Hardness:109
Sti: 0:07 (31.6 kmh)
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Apex submits to a Guardian
Run -
-
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Dist: 3km
Ele: 11/-11 m
Tbp: 5 Hardness:106
Sti: 0:04 (32.4 kmh)
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Outta track Billy the Kid - Reach for the sky!
Run -
-
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Dist: 3km
Ele: 6/-7 m
Tbp: 5 Hardness:101
Sti: 0:05 (33.9 kmh)
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Nearly Erin Brockwellparkavich
Run -
- Glider
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Dist: 2km
Ele: 0/-22 m
Tbp: 3 Hardness:88
Sti: 0:03 (39.1 kmh)
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Greyalicious
Run -
- Remember the name of road reached - Test the perimeter of the park for a route around it.
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Dist: 3km
Ele: 32/-33 m
Tbp: 6 Hardness:110
Sti: 0:06 (31.3 kmh)
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Scooby dooby bolt on
Run -
- Add this to the Post film Noir Benedictine route to make up 2miles.
Training for the Common Tootle route when I want to run some of the park also. Greenary ahoy!
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Dist: 2km
Ele: 9/-8 m
Tbp: 4 Hardness:108
Sti: 0:03 (31.9 kmh)
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Post film noir eggs benedictine
Run -
-
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Dist: 2km
Ele: 8/-8 m
Tbp: 3 Hardness:104
Sti: 0:02 (33.0 kmh)
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The Common Toot
Run -
-
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Dist: 3km
Ele: 28/-28 m
Tbp: 6 Hardness:111
Sti: 0:05 (30.9 kmh)
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Postie's Scout
Run -
-
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Dist: 2km
Ele: 3/-4 m
Tbp: 4 Hardness:101
Sti: 0:03 (34.1 kmh)
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