| |
Date |
Weight |
% Body Fat |
Resting RH |
Notes |
|
|
21 May 2013
|
67.3
|
16.0%
|
|
|
|
|
20 May 2013
|
68.0
|
16.5%
|
|
|
|
|
18 May 2013
|
67.9
|
16.2%
|
|
|
|
|
16 May 2013
|
66.8
|
16.8%
|
|
|
|
|
14 May 2013
|
66.6
|
16.4%
|
|
|
|
|
11 May 2013
|
67.2
|
15.9%
|
|
|
|
|
09 May 2013
|
68.5
|
15.0%
|
|
|
|
|
08 May 2013
|
67.0
|
16.9%
|
|
|
|
|
06 May 2013
|
67.3
|
18.2%
|
|
|
|
|
05 May 2013
|
67.6
|
16.0%
|
|
|
|
|
02 May 2013
|
67.9
|
15.3%
|
|
|
|
|
30 Apr 2013
|
67.8
|
15.5%
|
|
|
|
|
28 Apr 2013
|
67.9
|
18.5%
|
|
|
|
|
25 Apr 2013
|
66.7
|
16.3%
|
|
|
|
|
23 Apr 2013
|
67.2
|
17.0%
|
|
|
|
|
21 Apr 2013
|
67.8
|
16.8%
|
|
|
|
|
18 Apr 2013
|
67.1
|
17.1%
|
|
|
|
|
15 Apr 2013
|
67.3
|
18.5%
|
|
|
|
|
11 Apr 2013
|
67.8
|
17.3%
|
|
|
|
|
09 Apr 2013
|
67.6
|
18.7%
|
|
|
|
|
28 Mar 2013
|
67.8
|
17.5%
|
|
|
|
|
21 Mar 2013
|
68.0
|
16.7%
|
|
|
|
|
19 Mar 2013
|
68.5
|
17.9%
|
|
|
|
|
16 Mar 2013
|
69.3
|
15.9%
|
|
|
|
|
14 Mar 2013
|
67.7
|
16.6%
|
|
|
|
|
12 Mar 2013
|
68.1
|
17.0%
|
|
|
|
|
11 Mar 2013
|
68.6
|
17.1%
|
|
|
|
|
11 Mar 2013
|
68.5
|
16.1%
|
|
|
|
|
07 Mar 2013
|
67.6
|
17.1%
|
|
|
|
|
04 Mar 2013
|
63.1
|
19.4%
|
|
|
|
|
02 Mar 2013
|
68.6
|
16.0%
|
|
|
|
|
27 Feb 2013
|
67.0
|
16.3%
|
|
|
|
|
25 Feb 2013
|
68.2
|
18.1%
|
|
|
|
|
24 Feb 2013
|
69.1
|
20.2%
|
|
|
|
|
17 Feb 2013
|
67.1
|
19.1%
|
|
|
|
|
14 Feb 2013
|
67.6
|
16.2%
|
|
|
|
|
11 Feb 2013
|
66.7
|
18.0%
|
|
|
|
|
10 Feb 2013
|
69.4
|
21.2%
|
|
|
|
|
05 Feb 2013
|
67.3
|
17.7%
|
|
|
|
|
04 Feb 2013
|
|
20.2%
|
|
|
|
|
03 Feb 2013
|
67.4
|
18.4%
|
|
|
|
|
02 Feb 2013
|
68.6
|
17.7%
|
|
|
|
|
28 Jan 2013
|
67.4
|
17.9%
|
|
|
|
|
26 Jan 2013
|
68.4
|
16.1%
|
|
|
|
|
22 Jan 2013
|
68.0
|
17.3%
|
|
|
|
|
20 Jan 2013
|
68.0
|
19.0%
|
|
|
|
|
15 Jan 2013
|
66.7
|
16.5%
|
|
|
|
|
14 Jan 2013
|
67.7
|
18.8%
|
|
|
|
|
14 Jan 2013
|
68.8
|
19.1%
|
|
|
|
|
10 Jan 2013
|
67.4
|
17.4%
|
|
|
|
|
08 Jan 2013
|
68.1
|
17.9%
|
|
|
|
|
05 Jan 2013
|
67.7
|
19.6%
|
|
|
|
|
04 Jan 2013
|
67.4
|
20.1%
|
|
|
|
|
02 Jan 2013
|
67.3
|
17.8%
|
|
|
|
|
30 Dec 2012
|
67.8
|
17.9%
|
|
|
|
|
24 Dec 2012
|
69.0
|
17.1%
|
|
|
|
|
20 Dec 2012
|
67.3
|
17.3%
|
|
|
|
|
16 Dec 2012
|
66.9
|
17.5%
|
|
|
|
|
10 Dec 2012
|
66.8
|
17.7%
|
|
|
|
|
06 Dec 2012
|
66.7
|
16.6%
|
|
|
|
|
03 Dec 2012
|
67.2
|
17.4%
|
|
|
|
|
28 Nov 2012
|
67.5
|
17.3%
|
|
|
|
|
24 Nov 2012
|
67.7
|
16.8%
|
|
|
|
|
22 Nov 2012
|
66.8
|
16.6%
|
|
|
|
|
15 Nov 2012
|
65.7
|
16.8%
|
|
|
|
|
08 Nov 2012
|
65.3
|
16.5%
|
|
|
|
|
06 Nov 2012
|
65.7
|
17.0%
|
|
|
|
|
02 Nov 2012
|
65.4
|
16.0%
|
|
|
|
|
30 Oct 2012
|
66.8
|
16.3%
|
|
|
|
|
28 Oct 2012
|
67.0
|
15.8%
|
|
|
|
|
17 Oct 2012
|
66.8
|
15.6%
|
|
|
|
|
13 Oct 2012
|
65.8
|
13.9%
|
|
|
|
|
11 Oct 2012
|
65.1
|
15.7%
|
|
|
|
|
05 Oct 2012
|
65.8
|
14.4%
|
|
|
|
|
02 Oct 2012
|
65.4
|
14.4%
|
|
|
|
|
30 Sep 2012
|
65.9
|
14.3%
|
|
|
|
|
29 Sep 2012
|
65.4
|
14.8%
|
|
|
|
|
28 Sep 2012
|
65.5
|
14.2%
|
|
|
|
|
26 Sep 2012
|
66.0
|
16.5%
|
|
|
|
|
24 Sep 2012
|
66.0
|
15.4%
|
|
|
|
|
22 Sep 2012
|
65.9
|
15.4%
|
|
|
|
|
20 Sep 2012
|
65.7
|
14.2%
|
|
|
|
|
19 Sep 2012
|
65.5
|
15.5%
|
|
|
|
|
18 Sep 2012
|
65.3
|
15.6%
|
|
|
|
|
17 Sep 2012
|
65.4
|
16.4%
|
|
|
|
|
14 Sep 2012
|
65.9
|
14.7%
|
|
|
|
|
10 Sep 2012
|
66.0
|
15.1%
|
|
|
|
|
07 Sep 2012
|
66.2
|
14.4%
|
|
|
|
|
06 Sep 2012
|
65.8
|
14.8%
|
|
|
|
|
05 Sep 2012
|
65.5
|
14.8%
|
|
|
|
|
04 Sep 2012
|
65.9
|
14.3%
|
|
|
|
|
03 Sep 2012
|
66.5
|
15.0%
|
|
|
|
|
01 Sep 2012
|
65.6
|
14.7%
|
|
|
|
|
30 Aug 2012
|
66.1
|
13.2%
|
|
|
|
|
29 Aug 2012
|
66.0
|
13.7%
|
|
|
|
|
27 Aug 2012
|
66.0
|
17.0%
|
|
|
|
|
23 Aug 2012
|
66.5
|
14.2%
|
|
|
|
|
22 Aug 2012
|
65.3
|
15.3%
|
|
|
|
|
21 Aug 2012
|
65.5
|
17.7%
|
|
|
|
|
20 Aug 2012
|
66.1
|
15.0%
|
|
|
|
|
18 Aug 2012
|
66.6
|
16.0%
|
|
|
|
|
17 Aug 2012
|
66.2
|
14.2%
|
|
|
|
|
15 Aug 2012
|
65.6
|
15.4%
|
|
|
|
|
14 Aug 2012
|
65.4
|
16.5%
|
|
|
|
|
12 Aug 2012
|
66.5
|
16.3%
|
|
|
|
|
11 Aug 2012
|
66.0
|
16.1%
|
|
|
|
|
10 Aug 2012
|
66.1
|
15.7%
|
|
|
|
|
08 Aug 2012
|
66.5
|
15.6%
|
|
|
|
|
03 Aug 2012
|
67.4
|
14.5%
|
|
|
|
|
02 Aug 2012
|
66.9
|
15.4%
|
|
|
|
|
01 Aug 2012
|
65.8
|
15.6%
|
|
|
|
|
31 Jul 2012
|
67.0
|
15.4%
|
|
|
|
|
27 Jul 2012
|
67.3
|
15.8%
|
|
|
|
|
26 Jul 2012
|
67.2
|
14.5%
|
|
|
|
|
17 Jul 2012
|
67.1
|
15.4%
|
|
|
|
|
16 Jul 2012
|
66.8
|
22.9%
|
|
|
|
|
02 Jul 2012
|
66.2
|
15.1%
|
|
|
|
|
30 Jun 2012
|
66.7
|
15.0%
|
|
|
|
|
28 Jun 2012
|
67.3
|
12.7%
|
|
|
|
|
26 Jun 2012
|
66.8
|
14.0%
|
|
|
|
|
23 Jun 2012
|
67.0
|
14.1%
|
|
|
|
|
21 Jun 2012
|
67.0
|
14.1%
|
|
|
|
|
19 Jun 2012
|
66.8
|
16.2%
|
|
|
|
|
16 Jun 2012
|
67.5
|
14.2%
|
|
|
|
|
14 Jun 2012
|
67.5
|
15.4%
|
|
|
|
|
12 Jun 2012
|
68.1
|
14.2%
|
|
|
|
|
10 Jun 2012
|
67.2
|
15.5%
|
|
|
|
|
09 Jun 2012
|
67.6
|
14.9%
|
|
|
|
|
07 Jun 2012
|
68.1
|
16.0%
|
|
|
|
|
05 Jun 2012
|
66.5
|
15.9%
|
|
|
|
|
02 Jun 2012
|
66.2
|
15.8%
|
|
|
|
|
31 May 2012
|
68.0
|
15.7%
|
|
|
|
|
29 May 2012
|
67.3
|
16.3%
|
|
|
|
|
27 May 2012
|
67.5
|
16.0%
|
|
|
|
|
26 May 2012
|
67.0
|
15.6%
|
|
|
|
|
24 May 2012
|
67.2
|
16.1%
|
|
|
|
|
22 May 2012
|
67.1
|
17.6%
|
|
|
|
|
19 May 2012
|
67.8
|
17.1%
|
|
|
|
|
17 May 2012
|
66.8
|
16.4%
|
|
|
|
|
17 May 2012
|
66.8
|
16.4%
|
|
|
|
|
15 May 2012
|
66.8
|
15.6%
|
|
|
|
|
12 May 2012
|
68.4
|
17.0%
|
|
|
|
|
10 May 2012
|
67.1
|
16.8%
|
|
|
|
|
08 May 2012
|
67.3
|
16.8%
|
|
|
|
|
05 May 2012
|
67.4
|
16.2%
|
|
|
|
|
03 May 2012
|
67.4
|
17.8%
|
|
|
|
|
01 May 2012
|
67.5
|
15.9%
|
|
|
|
|
29 Apr 2012
|
66.7
|
16.2%
|
|
|
|
|
26 Apr 2012
|
66.9
|
15.9%
|
|
|
|
|
24 Apr 2012
|
66.4
|
16.4%
|
|
|
|
|
21 Apr 2012
|
66.6
|
16.5%
|
|
|
|
|
19 Apr 2012
|
66.8
|
18.0%
|
|
|
|
|
07 Apr 2012
|
67.0
|
16.0%
|
|
|
|
|
05 Apr 2012
|
66.8
|
17.9%
|
|
|
|
|
03 Apr 2012
|
66.0
|
16.5%
|
|
|
|
|
31 Mar 2012
|
66.8
|
15.3%
|
|
|
|
|
29 Mar 2012
|
66.7
|
17.0%
|
|
|
|
|
27 Mar 2012
|
65.8
|
16.5%
|
|
|
|
|
24 Mar 2012
|
66.3
|
18.4%
|
|
|
|
|
22 Mar 2012
|
66.7
|
17.1%
|
|
|
|
|
17 Mar 2012
|
66.8
|
15.2%
|
|
|
|
|
15 Mar 2012
|
66.4
|
17.9%
|
|
|
|
|
13 Mar 2012
|
66.1
|
16.2%
|
|
|
|
|
10 Mar 2012
|
66.7
|
18.0%
|
|
|
|
|
06 Mar 2012
|
65.9
|
16.2%
|
|
|
|
|
04 Mar 2012
|
66.8
|
16.3%
|
|
|
|
|
02 Mar 2012
|
66.7
|
15.7%
|
|
|
|
|
28 Feb 2012
|
66.5
|
16.0%
|
|
|
|
|
25 Feb 2012
|
67.4
|
16.6%
|
|
|
|
|
23 Feb 2012
|
66.8
|
16.6%
|
|
|
|
|
21 Feb 2012
|
65.5
|
15.5%
|
|
|
|
|
19 Feb 2012
|
66.7
|
17.3%
|
|
|
|
|
18 Feb 2012
|
67.1
|
16.3%
|
|
|
|
|
16 Feb 2012
|
67.1
|
16.6%
|
|
|
|
|
14 Feb 2012
|
66.6
|
15.2%
|
|
|
|
|
12 Feb 2012
|
67.1
|
16.6%
|
|
|
|
|
10 Feb 2012
|
67.0
|
14.6%
|
|
|
|
|
04 Feb 2012
|
66.5
|
17.9%
|
|
|
|
|
31 Jan 2012
|
65.9
|
16.2%
|
|
|
|
|
22 Jan 2012
|
66.1
|
16.0%
|
|
|
|
|
19 Jan 2012
|
65.9
|
15.1%
|
|
|
|
|
15 Jan 2012
|
65.9
|
19.1%
|
|
|
|
|
13 Jan 2012
|
66.9
|
|
|
|
|
|
10 Jan 2012
|
66.5
|
16.2%
|
|
|
|
|
08 Jan 2012
|
66.5
|
16.1%
|
|
|
|
|
06 Jan 2012
|
66.6
|
16.3%
|
|
|
|
|
01 Jan 2012
|
65.7
|
17.0%
|
|
|
|
|
29 Dec 2011
|
66.2
|
17.2%
|
|
|
|
|
26 Dec 2011
|
66.5
|
16.8%
|
|
|
|
|
20 Dec 2011
|
66.9
|
14.5%
|
|
|
|
|
18 Dec 2011
|
66.2
|
15.1%
|
|
|
|
|
16 Dec 2011
|
66.2
|
14.9%
|
|
|
|
|
11 Dec 2011
|
65.7
|
16.1%
|
|
|
|
|
06 Dec 2011
|
65.4
|
|
|
|
|
|
03 Dec 2011
|
66.6
|
15.1%
|
|
|
|
|
01 Dec 2011
|
66.8
|
13.9%
|
|
|
|
|
29 Nov 2011
|
66.2
|
|
|
|
|
|
26 Nov 2011
|
65.9
|
|
|
|
|
|
22 Nov 2011
|
66.9
|
|
|
|
|
|
20 Nov 2011
|
67.2
|
16.3%
|
|
|
|
|
17 Nov 2011
|
65.5
|
|
|
|
|
|
15 Nov 2011
|
65.9
|
|
|
|
|
|
12 Nov 2011
|
65.5
|
|
|
|
|
|
08 Nov 2011
|
65.7
|
|
|
|
|
|
06 Nov 2011
|
65.5
|
|
|
|
|
|
04 Nov 2011
|
65.7
|
|
|
|
|
|
01 Nov 2011
|
65.3
|
14.4%
|
|
|
|
|
29 Oct 2011
|
67.1
|
16.2%
|
|
|
|
|
26 Oct 2011
|
66.5
|
|
|
|
|
|
14 Oct 2011
|
64.5
|
|
|
|
|
|
08 Oct 2011
|
64.5
|
|
|
|
|
|
05 Oct 2011
|
64.7
|
|
|
|
|
|
03 Oct 2011
|
64.9
|
14.3%
|
|
|
|
|
02 Oct 2011
|
65.1
|
14.9%
|
|
|
|
|
30 Sep 2011
|
64.4
|
|
|
|
|
|
28 Sep 2011
|
64.6
|
|
|
|
|
|
24 Sep 2011
|
65.0
|
|
|
|
|
|
23 Sep 2011
|
65.2
|
|
|
|
|
|
21 Sep 2011
|
64.6
|
|
|
|
|
|
19 Sep 2011
|
65.6
|
15.5%
|
|
|
|
|
17 Sep 2011
|
65.3
|
16.5%
|
|
|
|
|
15 Sep 2011
|
65.7
|
|
|
|
|
|
09 Sep 2011
|
65.3
|
|
|
|
|
|
02 Sep 2011
|
66.1
|
|
|
|
|
|
01 Sep 2011
|
66.5
|
|
|
|
|
|
30 Aug 2011
|
65.9
|
|
|
|
|
|
29 Aug 2011
|
66.6
|
|
|
|
|
|
28 Aug 2011
|
66.1
|
|
|
|
|
|
26 Aug 2011
|
67.4
|
16.4%
|
|
|
|
|
25 Aug 2011
|
66.1
|
16.3%
|
|
|
|
|
23 Aug 2011
|
66.1
|
|
|
|
|
|
20 Aug 2011
|
66.8
|
|
|
|
|
|
18 Aug 2011
|
66.0
|
|
|
|
|
|
17 Aug 2011
|
66.1
|
|
|
|
|
|
15 Aug 2011
|
67.5
|
|
|
|
|
|
14 Aug 2011
|
67.3
|
|
|
|
|
|
09 Aug 2011
|
66.5
|
|
|
|
|
|
07 Aug 2011
|
66.8
|
|
|
|
|
|
05 Aug 2011
|
65.9
|
|
|
|
|
|
03 Aug 2011
|
66.1
|
|
|
|
|
|
02 Aug 2011
|
66.0
|
|
|
|
|
|
31 Jul 2011
|
65.5
|
|
|
|
|
|
28 Jul 2011
|
64.0
|
|
|
|
|
|
27 Jul 2011
|
65.0
|
|
|
|
|
|
25 Jul 2011
|
65.0
|
|
|
|
|
|
24 Jul 2011
|
66.0
|
|
|
|
|
|
20 Jul 2011
|
66.0
|
|
|
|
|
|
19 Jul 2011
|
66.2
|
|
|
|
|
|
11 Jul 2011
|
66.6
|
15.3%
|
|
|
|
|
09 Jul 2011
|
66.2
|
16.0%
|
|
|
|
|
06 Jul 2011
|
66.5
|
17.7%
|
|
|
|
|
05 Jul 2011
|
66.5
|
16.4%
|
|
|
|
|
03 Jul 2011
|
66.6
|
16.9%
|
|
|
|
|
02 Jul 2011
|
66.7
|
19.6%
|
|
|
|
|
01 Jul 2011
|
67.0
|
18.1%
|
|
|
|
|
25 Jun 2011
|
67.5
|
15.6%
|
|
|
|
|
23 Jun 2011
|
66.2
|
17.6%
|
|
|
|
|
23 Jun 2011
|
66.0
|
|
|
|
|
|
20 Jun 2011
|
66.9
|
16.2%
|
|
|
|
|
18 Jun 2011
|
66.4
|
17.7%
|
|
|
|
|
16 Jun 2011
|
66.6
|
16.1%
|
|
|
|
|
09 Jun 2011
|
66.7
|
16.2%
|
|
|
|
|
06 Jun 2011
|
66.9
|
16.2%
|
|
|
|
|
04 Jun 2011
|
66.5
|
15.9%
|
|
|
|
|
03 Jun 2011
|
66.9
|
16.7%
|
|
|
|
|
01 Jun 2011
|
67.2
|
13.5%
|
|
|
|
|
30 May 2011
|
67.6
|
14.5%
|
|
|
|
|
24 May 2011
|
66.9
|
14.4%
|
|
|
|
|
16 May 2011
|
68.2
|
16.8%
|
|
|
|