| |
Date |
Weight |
% Body Fat |
Resting RH |
Notes |
|
|
02 Nov 2009
|
12 12.0
|
|
|
Slowly getting back in control?
|
|
|
08 Oct 2009
|
13 0.0
|
|
|
Oops
|
|
|
13 Aug 2009
|
12 8.0
|
|
|
Oops - steady as she blows
|
|
|
20 Jul 2009
|
12 5.0
|
|
|
Here comes the slide... must stop eating... help!
|
|
|
21 Jun 2009
|
12 2.0
|
|
|
Possibly dehydrated!
|
|
|
10 Jun 2009
|
12 4.0
|
|
|
Maybe not a true measurement - just a bit dehydrated....
|
|
|
15 May 2009
|
12 5.0
|
|
|
If you do enough exercise you'll either lose weight or keel over!
|
|
|
13 May 2009
|
12 6.0
|
|
|
Going down?! :)
|
|
|
06 May 2009
|
12 8.0
|
|
|
If you exercise every hour, then your weigth can drop....
|
|
|
05 May 2009
|
12 9.0
|
|
|
Need to head downwards...
|
|
|
30 Apr 2009
|
12 9.0
|
|
|
Could be worse... Indian last night!
|
|
|
26 Apr 2009
|
12 11.0
|
|
|
Ooops!
|
|
|
20 Apr 2009
|
12 9.0
|
|
|
Hmmmmm... donuts :)
|
|
|
15 Apr 2009
|
12 7.0
|
|
|
Still there...
|
|
|
14 Apr 2009
|
12 6.0
|
|
|
|
|
|
13 Apr 2009
|
12 8.0
|
|
|
|
|
|
10 Apr 2009
|
12 6.0
|
|
|
Not convinced this was a genuine reading - but I guess I should take every free lb I can get :)
|
|
|
07 Apr 2009
|
12 9.0
|
|
|
Slowly slowly slowly
|
|
|
31 Jan 2009
|
13 0.0
|
|
|
How did that happen?
|
|
|
25 Dec 2008
|
12 7.0
|
|
|
Christmas - just about held constant
|
|
|
22 Jun 2008
|
12 7.0
|
|
|
Ironman France
|
|
|
03 Dec 2007
|
12 7.0
|
|
|
Lots of marathons later
|
|
|
08 Jul 2007
|
12 3.0
|
|
|
Ironman Austria
|
|
|
08 Jun 2007
|
11 13.0
|
|
|
Peak of training for Ironman Austria
|
|
|
02 Sep 2006
|
12 7.0
|
|
|
Almere Triathlon
|
|
|
11 May 2005
|
13 5.0
|
|
|
A year's travelling
|
|
|
21 Apr 2004
|
12 7.0
|
|
|
London marathon
|
|
|
01 Jan 2000
|
15 0.0
|
|
|
Approximately!
|
|
|
21 Apr 1997
|
12 7.0
|
|
|
London marathon
|