Friends of yhago

Recent Training:
Bellerofonte flag
Bellerofonte - Running - 7:59 PM - Wednesday, May 22, 2013
 - 22 May - 7 PM
Run (General)
2.42 mi in 0:22:52
 
romario flag
romario - Naviglio - Running - 6:49 AM - Wednesday, May 22, 2013
 - 22 May - 6 AM
Run (General)
7.86 mi in 0:54:37
 
1*NICE romario flag
romario - Naviglio - Running - 3:47 PM - Sunday, May 19, 2013
 - 19 May - 3 PM
Run (Long Run)
18.73 mi in 2:18:31
 
Bellerofonte flag
Bellerofonte - Running - 9:06 PM - Saturday, May 18, 2013
 - 18 May - 9 PM
Run (General)
6.45 mi in 0:43:25
 
romario flag
romario - Naviglio - Running - 9:58 AM - Saturday, May 18, 2013
 - 18 May - 9 AM
Run (General)
6.27 mi in 0:44:58
 
romario flag
romario - Naviglio - Running - 6:38 AM - Thursday, May 16, 2013
 - 16 May - 6 AM
Run (General)
9.59 mi in 1:13:54
 
Bellerofonte flag
Bellerofonte - Running - 7:51 PM - Tuesday, May 14, 2013
 - 14 May - 7 PM
Run (General)
3.97 mi in 0:50:05
 
romario flag
romario - Naviglio - Running - 6:42 AM - Tuesday, May 14, 2013
 - 14 May - 6 AM
Run (General)
6.78 mi in 0:49:26
 
Bellerofonte flag
Bellerofonte - Running - 11:48 AM - Monday, May 13, 2013
 - 13 May - 11 AM
Run (General)
9.96 mi in 1:20:07
 
Bellerofonte flag
Bellerofonte - Running - 7:54 AM - Sunday, May 12, 2013
 - 12 May - 7 AM
Run (General)
12.48 mi in 1:46:08
 
zanocom flag
zanocom - Corsa Lenta
 - 11 May - 9 AM
Run (General)
4.91 mi in 0:42:38
 
Bellerofonte flag
Bellerofonte - Running - 7:23 PM - Friday, May 10, 2013
 - 10 May - 7 PM
Run (General)
10.97 mi in 0:31:37
 
zanocom flag
zanocom - Corsa Lenta
 - 10 May - 6 PM
Run (General)
3.50 mi in 0:28:29
 
Bellerofonte flag
Bellerofonte - addominali
 - 10 May - 6 AM
Cross (Gym)
0.00 mi in 0:00:00
 
zanocom flag
zanocom - Corsa Lenta
 - 9 May - 8 PM
Run (General)
3.98 mi in 0:32:34
 
Bellerofonte flag
Bellerofonte - Running - 12:09 PM - Thursday, May 09, 2013
 - 9 May - 12 PM
Run (General)
7.48 mi in 1:01:32
 
Bellerofonte flag
Bellerofonte - spalle
 - 9 May - 6 AM
Cross (Gym)
0.00 mi in 0:00:00
 
LaFranci flag
LaFranci - Sessione master: WU + tecnica + 4x100 mx + 14x50 palette
 - 8 May - 8 PM
Swim (Pool)
1.06 mi in 0:48:00
 
Bellerofonte flag
Bellerofonte - Running - 7:22 PM - Wednesday, May 08, 2013
 - 8 May - 7 PM
Run (General)
4.04 mi in 0:30:58
 
Bellerofonte flag
Bellerofonte - addominali
 - 8 May - 6 AM
Cross (Gym)
0.00 mi in 0:25:00
 
LaFranci flag
LaFranci - 10x400
 - 7 May - 8 PM
Run (Intervals)
6.83 mi in 1:00:28
 
romario flag
romario - Naviglio - Running - 6:34 AM - Tuesday, May 07, 2013
 - 7 May - 6 AM
Run (General)
9.61 mi in 1:09:40
 
Bellerofonte flag
Bellerofonte - pettorali
 - 7 May - 6 AM
Cross (Gym)
0.00 mi in 0:30:00
 
romario flag
romario - Parco Nord - Running - 10:21 AM - Sunday, May 05, 2013
 - 5 May - 10 AM
Run (Long Run)
18.81 mi in 2:44:11
 
Bellerofonte flag
Bellerofonte - Running - 9:02 AM - Sunday, May 05, 2013
 - 5 May - 9 AM
Run (General)
23.10 mi in 3:32:25
 
Recent totals:
Recent talk:
Photos:
Recent races:
romario -
25.25k - Sarnico Lovere
romario 3:10:04
Marathon - Milano City Marathon
romario 1:24:51
Half Marathon - Stramilano agonistica internazionale
LaFranci 1:44:51
Half Marathon - Roma-Ostia
zanocom -
Half Marathon - CorriPavia
Upcoming races:
25 May Challenge Rimini - Sprint event
7 Jul Maratona da Cidade do Rio de Janeiro
Recent groups: