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Friends of tuttasalute
Recent Training:
romario
-
Naviglio - Running - 9:58 AM - Saturday, May 18, 2013
-
18 May - 9 AM
Run
(
General
)
6.27
mi
in
0:44:58
romario
-
Naviglio - Running - 6:38 AM - Thursday, May 16, 2013
-
16 May - 6 AM
Run
(
General
)
9.59
mi
in
1:13:54
romario
-
Naviglio - Running - 6:42 AM - Tuesday, May 14, 2013
-
14 May - 6 AM
Run
(
General
)
6.78
mi
in
0:49:26
LaFranci
-
Sessione master: WU + tecnica + 4x100 mx + 14x50 palette
-
8 May - 8 PM
Swim
(
Pool
)
1.06
mi
in
0:48:00
LaFranci
-
10x400
-
7 May - 8 PM
Run
(
Intervals
)
6.83
mi
in
1:00:28
romario
-
Naviglio - Running - 6:34 AM - Tuesday, May 07, 2013
-
7 May - 6 AM
Run
(
General
)
9.61
mi
in
1:09:40
romario
-
Parco Nord - Running - 10:21 AM - Sunday, May 05, 2013
-
5 May - 10 AM
Run
(
Long Run
)
18.81
mi
in
2:44:11
LaFranci
-
25 Delfino + Palette
-
5 May - 9 AM
Swim
(
Pool
)
0.75
mi
in
0:41:58
LaFranci
-
Master - gambe
-
4 May - 1 PM
Swim
(
Pool
)
0.99
mi
in
0:56:00
romario
-
Naviglio - Running - 6:43 AM - Thursday, May 02, 2013
-
2 May - 6 AM
Run
(
General
)
7.37
mi
in
0:52:34
LaFranci
-
Gara Imola WU + 25FA 50SL staf4x25 staf4x50
-
1 May - 1 PM
Swim
(
Race - Pool
)
0.25
mi
in
0:20:00
LaFranci
-
8K@MT
-
30 Apr - 5 PM
Run
(
Tempo
)
6.72
mi
in
0:56:56
LaFranci
-
Recupero in vista della gara
-
29 Apr - 12 PM
Swim
(
Masters Session
)
0.90
mi
in
0:55:44
LaFranci
-
Fartlek 10x 1/1
-
28 Apr - 6 PM
Run
(
Fartleks
)
6.72
mi
in
1:00:55
romario
-
Parco Nord - Running - 2:47 PM - Sunday, April 28, 2013
-
28 Apr - 2 PM
Run
(
General
)
12.58
mi
in
1:30:26
LaFranci
-
Prove tecniche di gara: urge imparare a fare una virata decente!
-
28 Apr - 9 AM
Swim
(
Pool
)
0.75
mi
in
0:43:27
romario
-
Naviglio - Running - 9:38 AM - Thursday, April 25, 2013
-
25 Apr - 9 AM
Run
(
General
)
5.36
mi
in
0:44:23
LaFranci
-
Tris alla Massini (10-4-1)
-
24 Apr - 5 PM
Run
(
General
)
9.32
mi
in
1:24:48
romario
-
Naviglio - Running - 6:38 AM - Tuesday, April 23, 2013
-
23 Apr - 6 AM
Run
(
General
)
6.25
mi
in
0:48:03
LaFranci
-
Running - 6:13 PM - Sunday, April 21, 2013
-
21 Apr - 6 PM
Run
(
General
)
4.81
mi
in
0:43:29
romario
-
Sarnico Lovere Run
-
21 Apr - 9 AM
Run
(
General
)
15.01
mi
in
1:53:41
LaFranci
-
Con Luca
-
21 Apr - 9 AM
Swim
(
Pool
)
0.68
mi
in
0:45:00
1*
LaFranci
-
Sessione master: A2 e gambe
-
20 Apr - 1 PM
Swim
(
Masters Session
)
0.87
mi
in
0:55:00
1*
LaFranci
-
IT
-
19 Apr - 4 PM
Run
(
General
)
8.34
mi
in
1:18:52
romario
-
Naviglio - Running - 6:48 AM - Thursday, April 18, 2013
-
18 Apr - 6 AM
Run
(
General
)
8.95
mi
in
1:02:37
Recent totals:
Recent talk:
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Spammer
How do I delete a course?
Friend list
Google 3D and SteetView Tour
Il negozio più economico
Race type request
heart map
Photos:
romario
romario
romario
romario
Recent races:
romario
-
25.25k
-
Sarnico Lovere
romario
3:10:04
Marathon
-
Milano City Marathon
romario
1:24:51
Half Marathon
-
Stramilano agonistica internazionale
LaFranci
1:44:51
Half Marathon
-
Roma-Ostia
VinCenzo
-
42k/21k
-
PisaMarathon 2012
Upcoming races:
25 May
Challenge Rimini - Sprint event
7 Jul
Maratona da Cidade do Rio de Janeiro
Recent groups:
Love Saturdays!
Love Garmin
Love SportTracks
Runner+ Italia
Italia
