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Friends of tinkernell
Recent Training:
Jirnsum
-
Running - 5:12 PM - Sunday, May 19, 2013
-
19 May - 5 PM
Run
(
General
)
4.99
mi
in
0:37:42
1*
, 1*
manchi
-
W20S03 : Sortie Trail
-
19 May - 7 AM
Run
(
General
)
11.37
mi
in
2:58:04
Jirnsum
-
Running - 8:03 PM - Saturday, May 18, 2013
-
18 May - 8 PM
Run
(
General
)
7.57
mi
in
0:57:29
Jirnsum
-
Running - 8:33 PM - Thursday, May 16, 2013
-
16 May - 8 PM
Run
(
General
)
6.23
mi
in
0:47:42
5*
manchi
-
W20S02 : EF 1h w/ 3 x 5' at 85% HRmax (R=3')
-
16 May - 12 PM
Run
(
General
)
6.47
mi
in
1:06:28
3 comments
Jirnsum
-
Running - 6:14 PM - Wednesday, May 15, 2013
-
15 May - 6 PM
Run
(
General
)
5.07
mi
in
0:44:28
Jirnsum
-
Running - 5:58 PM - Tuesday, May 14, 2013
-
14 May - 5 PM
Run
(
General
)
4.08
mi
in
0:30:06
manchi
-
W20S01 : #3 cool down
-
14 May - 1 PM
Run
(
General
)
2.68
mi
in
0:31:15
2*
, 1*
manchi
-
W20S01 : #2 2 x 5 uphills w/ R=3'
-
14 May - 1 PM
Run
(
General
)
1.58
mi
in
0:20:18
1 comment
manchi
-
W20S01 : #1 warm up
-
14 May - 12 PM
Run
(
General
)
2.72
mi
in
0:25:39
Jirnsum
-
Running - 8:37 PM - Monday, May 13, 2013
-
13 May - 8 PM
Run
(
General
)
3.89
mi
in
0:30:04
Jirnsum
-
Running - 8:30 PM - Sunday, May 12, 2013
-
12 May - 8 PM
Run
(
General
)
3.75
mi
in
0:28:43
Jirnsum
-
Running - 9:54 AM - Saturday, May 11, 2013
-
11 May - 9 AM
Run
(
General
)
11.98
mi
in
1:31:31
Jirnsum
-
Warm-up
-
11 May - 9 AM
Run
(
General
)
1.24
mi
in
0:11:30
Jirnsum
-
8k on TM
-
10 May - 8 PM
Run
(
General
)
6.22
mi
in
0:48:00
4*
, 1*
manchi
-
W19S02 : Ascension de Gourdon
-
9 May - 10 AM
Run
(
Race
)
7.67
mi
in
1:24:07
1 comment
manchi
-
W19S02 : warmup #2
-
9 May - 9 AM
Run
(
General
)
0.80
mi
in
0:09:42
manchi
-
W19S02 : warmup #1
-
9 May - 9 AM
Run
(
General
)
1.07
mi
in
0:13:45
Jirnsum
-
Running - 8:29 PM - Wednesday, May 08, 2013
-
8 May - 8 PM
Run
(
General
)
2.75
mi
in
0:21:24
3*
manchi
-
W19S01 : Back on the road
-
8 May - 7 AM
Run
(
General
)
6.84
mi
in
1:01:41
1 comment
Jirnsum
-
Running - 8:09 PM - Tuesday, May 07, 2013
-
7 May - 8 PM
Run
(
General
)
6.34
mi
in
0:48:30
Jirnsum
-
6k with 2k@10k RP
-
6 May - 8 PM
Run
(
General
)
3.78
mi
in
0:27:17
Jirnsum
-
Running - 7:23 PM - Sunday, May 05, 2013
-
5 May - 7 PM
Run
(
General
)
13.12
mi
in
1:38:03
Jirnsum
-
Running - 6:11 PM - Saturday, May 04, 2013
-
4 May - 6 PM
Run
(
General
)
3.46
mi
in
0:22:46
manchi
-
W18S04
-
4 May - 7 AM
Run
(
General
)
9.75
mi
in
1:50:39
1 comment
Recent totals:
Recent talk:
Overall running stats screwed
Spam report apple124
Hello from a Newbie
2009 in Totals
Dutch hello from Chicago!
Nice looking new GPS device
Runkepper
Pace Outliers
Photos:
manchi
manchi
manchi
manchi
Recent races:
manchi
1:24:07
12.5k
-
Ascension de Gourdon (FR-06)
manchi
5:02:52
33k
-
Trail des Balcons d'Azur - 33 Km & D+1800m
Jirnsum
3:23:41
Marathon
-
Rotterdam Marathon 2013
manchi
1:46:54
18.2k
-
Ronde des Collines Niçoises - 18,2 Km
manchi
2:05:52
23.8k
-
Riviera Classic (XXmiglia-Monaco) - 23,8 Km
Upcoming races:
25 May
Mini-Trail des Limaces (15 Km & D +560 m)
2 Jun
Trail de Grasse (33km & 1300 m+)
29 Jun
Kilomètre Vertical Saint-Martin-Vésubie 1150 m D+
3 Nov
ING NYC Marathon
Recent groups:
Love Saturdays!
Love Garmin
Germany
Courir en France
Love SportTracks
