Friends of staresoffshore

Recent Training:
manchi flag
manchi - W21S03 : #2 Mini-Trail des limaces 15 km & 600m+
 - 25 May - 4 PM
Run (Trail Run)
9.49 mi in 1:54:05
 
1 comment
manchi flag
manchi - W21S03 : warm up race
 - 25 May - 3 PM
Run (General)
1.00 mi in 0:10:45
 
Northernflyboy66 flag
Northernflyboy66 - Running - 10:18 AM - Saturday, May 25, 2013
 - 25 May - 10 AM
Run (Trail Run)
8.84 mi in 1:18:30
 
7*NICE 1bubobubo flag
1bubobubo - Tapering - Easy run HR130-140
 - 25 May - 10 AM
Run (Treadmill)
6.52 mi in 1:00:43
 
2 comments
1*NICE Randofun flag
Randofun - Trets - Running - 9:09 AM - Saturday, May 25, 2013
 - 25 May - 9 AM
Run (General)
3.12 mi in 0:30:37
 
2 comments
1*NICE runFattyrun flag
runFattyrun - Hartshill Heartbreaker
 - 25 May - 6 AM
Run (Trail Run)
9.75 mi in 1:44:28
 
3*NICE 1bubobubo flag
1bubobubo - Balance exercise: Ball and stretching
 - 24 May - 6 PM
Cross (Core)
0.00 mi in 0:35:00
 
2*NICE manchi flag
manchi - W21S02 : EF 45'
 - 24 May - 6 AM
Run (General)
4.50 mi in 0:44:49
 
2 comments
2*NICE Randofun flag
Randofun - 2 x (8 x côtes)
 - 23 May - 7 PM
Run (Intervals)
7.49 mi in 1:04:19
 
12*NICE 1bubobubo flag
1bubobubo - Tapering - Easy run
 - 23 May - 5 PM
Run (Treadmill)
5.16 mi in 0:50:03
 
1 comment
1*NICE manchi flag
manchi - W21S01 : #3 cool down
 - 23 May - 1 PM
Run (General)
2.70 mi in 0:26:00
 
1 comment
2*NICE, 2*Celebrate! manchi flag
manchi - W21S01 : #2 2x5 uphills w/ R=4'
 - 23 May - 12 PM
Run (General)
1.71 mi in 0:21:49
 
1 comment
1*NICE manchi flag
manchi - W21S01 : #1 warm up
 - 23 May - 12 PM
Run (General)
3.45 mi in 0:31:51
 
runner51 flag
runner51 - Running - 11:49 AM - Thursday, May 23, 2013
 - 23 May - 11 AM
Run (General)
8.13 mi in 1:29:57
 
1*NICE Hollywoof flag
Hollywoof - Run - 7:27 PM - Wednesday, May 22, 2013
 - 22 May - 7 PM
Run (General)
4.47 mi in 0:52:14
 
Northernflyboy66 flag
Northernflyboy66 - Treadmill Running (Warm down) - Wednesday, 22/05/13
 - 22 May - 6 PM
Run (Treadmill)
0.00 mi in 0:25:51
 
Northernflyboy66 flag
Northernflyboy66 - Gym Cycling - Wednesday, 22/05/13
 - 22 May - 6 PM
Bike (Turbo Trainer)
0.00 mi in 0:30:14
 
Northernflyboy66 flag
Northernflyboy66 - Treadmill Running - Wednesday, 22/05/13
 - 22 May - 5 PM
Run (Treadmill)
3.90 mi in 0:30:22
 
kkronber flag
kkronber - Turku-Rastit
 - 22 May - 5 PM
Run (Orienteering)
4.45 mi in 1:13:44
 
2*NICE Randofun flag
Randofun - Pourriéres - Biking - 3:47 PM - Wednesday, May 22, 2013
 - 22 May - 3 PM
Bike (Road Biking)
31.30 mi in 1:40:25
 
2 comments
runner51 flag
runner51 - Running - 12:06 PM - Wednesday, May 22, 2013
 - 22 May - 12 PM
Run (General)
8.75 mi in 1:45:01
 
5*NICE 1bubobubo flag
1bubobubo - Rafty na Vltavě
 - 22 May - 9 AM
Water (General)
6.21 mi in 2:00:00
 
1*NICE Randofun flag
Randofun - Trets - Running - 7:03 PM - Tuesday, May 21, 2013
 - 21 May - 7 PM
Run (General)
7.05 mi in 1:00:52
 
Recent totals:
Recent talk:
Photos:
Recent races:
1bubobubo 0:27:32
6.2k - Žehrovický Kalspotkros
1bubobubo 3:23:26
Marathon - Prague Marathon 2013
Randofun -
41k - Aurelien Trail
manchi 1:24:07
12.5k - Ascension de Gourdon (FR-06)
1bubobubo 0:59:32
15km Road - Memoriál Karla Raise Počerady - Louny
Upcoming races:
25 May Mini-Trail des Limaces (15 Km & D +560 m)
26 May Triathlon de St Laurent du Var
1 Jun ASICS Stockholm Marathon
1 Jun Silva Nortica run - Kooprerativa Ultramarathon
2 Jun Triathlon de Hyeres
Recent groups: