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Friends of romario

Recent Training:
portz flag
portz - Lavoro
 - 23 May - 1 PM
Bike (General)
2.78 mi in 0:15:32
 
1*NICE manchi flag
manchi - W21S01 : #3 cool down
 - 23 May - 1 PM
Run (General)
2.70 mi in 0:26:00
 
2*NICE, 2*Celebrate! manchi flag
manchi - W21S01 : #2 2x5 uphills w/ R=4'
 - 23 May - 12 PM
Run (General)
1.71 mi in 0:21:49
 
portz flag
portz - Lavoro
 - 23 May - 12 PM
Bike (General)
2.67 mi in 0:14:09
 
1*NICE manchi flag
manchi - W21S01 : #1 warm up
 - 23 May - 12 PM
Run (General)
3.45 mi in 0:31:51
 
portz flag
portz - Lavoro
 - 23 May - 8 AM
Bike (General)
2.78 mi in 0:15:32
 
portz flag
portz - Lavoro
 - 22 May - 6 PM
Bike (General)
2.67 mi in 0:14:09
 
Darkskywriter flag
Darkskywriter - Run - 6:00 PM - Wednesday, May 22, 2013
 - 22 May - 6 PM
Run (General)
7.98 mi in 1:01:41
 
1*NICE portz flag
portz - Lavoro
 - 22 May - 1 PM
Bike (General)
2.78 mi in 0:15:32
 
portz flag
portz - Lavoro
 - 22 May - 12 PM
Bike (General)
2.67 mi in 0:14:09
 
daniele325 flag
daniele325 - Carmignano - Lago Montalbano - Comeana - Biking - 10:45 AM - Wednesday, May 22, 2013
 - 22 May - 10 AM
Bike (Mountain Biking)
19.29 mi in 1:47:28
 
jayersgould flag
jayersgould - Barefoot, Headphone-less Run in the (Almost) Rain
 - 22 May - 10 AM
Run (Tempo)
5.20 mi in 0:42:49
 
portz flag
portz - Lavoro
 - 22 May - 8 AM
Bike (General)
2.78 mi in 0:15:32
 
chensel flag
chensel - Running - 12:39 AM - Wednesday, May 22, 2013
 - 21 May - 7 PM
Run (Intervals)
5.61 mi in 0:53:18
 
Darkskywriter flag
Darkskywriter - Run - 4:51 PM - Tuesday, May 21, 2013
 - 21 May - 4 PM
Run (General)
8.03 mi in 1:03:06
 
jayersgould flag
jayersgould - Oppressively Hot & Humid Run/Walk - 8:38 AM - Tuesday, May 21, 2013
 - 21 May - 8 AM
Run (General)
6.61 mi in 1:00:06
 
1*NICE portz flag
 
Darkskywriter flag
Darkskywriter - Run - 5:08 PM - Monday, May 20, 2013
 - 20 May - 5 PM
Run (General)
8.02 mi in 1:03:53
 
BlackAngel flag
BlackAngel - Running - 6:00 AM - Monday, May 20, 2013
 - 20 May - 6 AM
Run (Fell Running)
8.40 mi in 1:03:50
 
chensel flag
chensel - Running - 5:53 PM - Sunday, May 19, 2013
 - 19 May - 5 PM
Run (Tempo)
8.77 mi in 1:29:20
 
daniele325 flag
daniele325 - Quarrata - Running - 10:17 AM - Sunday, May 19, 2013
 - 19 May - 10 AM
Run (Conditioning)
3.74 mi in 0:32:16
 
jayersgould flag
jayersgould - Great Lakes Bay Half Marathon - 8:00 AM - Sunday, May 19, 2013
 - 19 May - 8 AM
Run (Race)
13.21 mi in 1:47:47
 
2*NICE, 2*Celebrate! manchi flag
manchi - W20S03 : Sortie Trail
 - 19 May - 7 AM
Run (General)
11.37 mi in 2:58:04
 
1 comment
BlackAngel flag
BlackAngel - Running - 7:25 AM - Sunday, May 19, 2013
 - 19 May - 7 AM
Run (Recovery Run)
8.40 mi in 1:13:07
 
jayersgould flag
jayersgould - Running - 6:55 AM - Sunday, May 19, 2013
 - 19 May - 6 AM
Run (Warm Up)
1.01 mi in 0:08:58
 
Recent totals:
Recent talk:
Photos:
Recent races:
manchi 1:24:07
12.5k - Ascension de Gourdon (FR-06)
portz 2:09:29
14k - Trofeo Dario e Willy
manchi 5:02:52
33k - Trail des Balcons d'Azur - 33 Km & D+1800m
portz 0:47:48
5.25k - TROFEO ADELFIO SPREAFICO a.m. - Lecco
portz 1:15:59
13k - Monte Barro running
Upcoming races:
25 May Mini-Trail des Limaces (15 Km & D +560 m)
25 May Challenge Rimini - Sprint event
2 Jun Trail de Grasse (33km & 1300 m+)
29 Jun Kilomètre Vertical Saint-Martin-Vésubie 1150 m D+
29 Sep 40th BMW BERLIN MARATHON
Recent groups: