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Friends of kilo

Recent Training:
dirk flag
dirk - Prax-tour: Warming-up
 - 24 May - 12 PM
Bike (Spinning)
2.72 mi in 0:07:41
 
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dirk - Roeien
 - 24 May - 12 PM
Cross (Rowing Machine)
0.62 mi in 0:03:42
 
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dirk - Fitness
 - 24 May - 11 AM
Cross (Gym)
0.00 mi in 0:45:00
 
dirk flag
dirk - Prax-tour: Warming-up
 - 24 May - 11 AM
Bike (Spinning)
2.72 mi in 0:08:10
 
2*NICE manchi flag
manchi - W21S02 : EF 45'
 - 24 May - 6 AM
Run (General)
4.50 mi in 0:44:49
 
1 comment
dirk flag
dirk - Avondwandeling
 - 23 May - 8 PM
Walk (General)
1.24 mi in 0:30:00
 
1*NICE manchi flag
manchi - W21S01 : #3 cool down
 - 23 May - 1 PM
Run (General)
2.70 mi in 0:26:00
 
2*NICE, 2*Celebrate! manchi flag
manchi - W21S01 : #2 2x5 uphills w/ R=4'
 - 23 May - 12 PM
Run (General)
1.71 mi in 0:21:49
 
1*NICE manchi flag
manchi - W21S01 : #1 warm up
 - 23 May - 12 PM
Run (General)
3.45 mi in 0:31:51
 
dirk flag
dirk - Roeien
 - 22 May - 8 PM
Cross (Rowing Machine)
0.62 mi in 0:03:47
 
dirk flag
dirk - Spinning
 - 22 May - 6 PM
Bike (Spinning)
20.82 mi in 1:15:41
 
dirk flag
dirk - Familiewandeling
 - 22 May - 11 AM
Walk (General)
1.55 mi in 0:30:00
 
dirk flag
dirk - Prax-tour: Holterberg
 - 21 May - 12 PM
Bike (Spinning)
13.41 mi in 0:44:02
 
dirk flag
dirk - Prax-tour: Warming-up
 - 21 May - 12 PM
Bike (Spinning)
2.72 mi in 0:07:41
 
dirk flag
dirk - Landal - Holterberg
 - 20 May - 1 PM
Bike (Road Biking)
9.80 mi in 1:07:15
 
dirk flag
dirk - Rondje Sallandse Heuvelrug
 - 19 May - 1 PM
Bike (Road Biking)
19.99 mi in 3:01:23
 
1*NICE dirk flag
dirk - MTB Route "Holten"
 - 19 May - 9 AM
Bike (Mountain Biking)
23.69 mi in 1:51:03
 
2*NICE, 2*Celebrate! manchi flag
manchi - W20S03 : Sortie Trail
 - 19 May - 7 AM
Run (General)
11.37 mi in 2:58:04
 
1 comment
dirk flag
dirk - Avondwandeling
 - 18 May - 8 PM
Walk (General)
1.71 mi in 0:43:12
 
dirk flag
dirk - Met Erwin een stukje mountainbiken op de Salandse Heuvelrug
 - 18 May - 3 PM
Bike (Mountain Biking)
10.85 mi in 1:00:31
 
dirk flag
dirk - Familie fietstocht Elsenerveld - Rijssen
 - 18 May - 11 AM
Bike (Road Biking)
16.38 mi in 2:18:51
 
dirk flag
dirk - Avondwandeling
 - 17 May - 8 PM
Walk (General)
1.86 mi in 0:45:00
 
dirk flag
dirk - Avondwandeling
 - 16 May - 9 PM
Walk (General)
1.55 mi in 0:30:00
 
5*NICE manchi flag
manchi - W20S02 : EF 1h w/ 3 x 5' at 85% HRmax (R=3')
 - 16 May - 12 PM
Run (General)
6.47 mi in 1:06:28
 
3 comments
dirk flag
dirk - Spinning
 - 15 May - 6 PM
Bike (Spinning)
21.13 mi in 1:16:20
 
Recent totals:
Recent talk:
Photos:
Recent races:
manchi 1:24:07
12.5k - Ascension de Gourdon (FR-06)
manchi 5:02:52
33k - Trail des Balcons d'Azur - 33 Km & D+1800m
dirk -
20k/40k/60k - SCOSS Toertocht
manchi 1:46:54
18.2k - Ronde des Collines Niçoises - 18,2 Km
manchi 2:05:52
23.8k - Riviera Classic (XXmiglia-Monaco) - 23,8 Km
Upcoming races:
25 May Mini-Trail des Limaces (15 Km & D +560 m)
2 Jun Trail de Grasse (33km & 1300 m+)
29 Jun Kilomètre Vertical Saint-Martin-Vésubie 1150 m D+
Recent groups: