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Recent Training:

fabio - limbiate - Running - 6:52 PM - Thursday, May 23, 2013

- 23 May - 6 PM

Run (General)
3.41 mi in 0:31:18

manchi - W21S01 : #3 cool down

- 23 May - 1 PM

Run (General)
2.70 mi in 0:26:00

, 2*

manchi - W21S01 : #2 2x5 uphills w/ R=4'

- 23 May - 12 PM

Run (General)
1.71 mi in 0:21:49

manchi - W21S01 : #1 warm up

- 23 May - 12 PM

Run (General)
3.45 mi in 0:31:51

fabio - limbiate - Running - 6:27 PM - Tuesday, May 21, 2013

- 21 May - 6 PM

Run (General)
3.42 mi in 0:31:10

fabio - don bosco running - Running - 9:16 AM - Sunday, May 19, 2013

- 19 May - 9 AM

Run (General)
6.35 mi in 0:50:48

, 2*

manchi - W20S03 : Sortie Trail

- 19 May - 7 AM

Run (General)
11.37 mi in 2:58:04

1 comment

fabio - limbiate - Running - 11:33 AM - Saturday, May 18, 2013

- 18 May - 11 AM

Run (General)
3.73 mi in 0:33:41

manchi - W20S02 : EF 1h w/ 3 x 5' at 85% HRmax (R=3')

- 16 May - 12 PM

Run (General)
6.47 mi in 1:06:28

3 comments

fabio - limbiate - Running - 6:40 PM - Tuesday, May 14, 2013

- 14 May - 6 PM

Run (General)
3.10 mi in 0:27:44

manchi - W20S01 : #3 cool down

- 14 May - 1 PM

Run (General)
2.68 mi in 0:31:15

, 1*

manchi - W20S01 : #2 2 x 5 uphills w/ R=3'

- 14 May - 1 PM

Run (General)
1.58 mi in 0:20:18

1 comment

manchi - W20S01 : #1 warm up

- 14 May - 12 PM

Run (General)
2.72 mi in 0:25:39

fabio - limbiate - Running - 9:53 AM - Sunday, May 12, 2013

- 12 May - 9 AM

Run (General)
9.91 mi in 1:26:57

fabio - limbiate - Running - 6:35 PM - Thursday, May 09, 2013

- 9 May - 6 PM

Run (General)
3.66 mi in 0:36:07

, 1*

manchi - W19S02 : Ascension de Gourdon

- 9 May - 10 AM

Run (Race)
7.67 mi in 1:24:07

1 comment

manchi - W19S02 : warmup #2

- 9 May - 9 AM

Run (General)
0.80 mi in 0:09:42

manchi - W19S02 : warmup #1

- 9 May - 9 AM

Run (General)
1.07 mi in 0:13:45

manchi - W19S01 : Back on the road

- 8 May - 7 AM

Run (General)
6.84 mi in 1:01:41

1 comment

fabio - eco maratona di Galliate - Running - 8:52 AM - Sunday, May 05, 2013

- 5 May - 8 AM

Run (General)
12.43 mi in 1:54:04

manchi - W18S04

- 4 May - 7 AM

Run (General)
9.75 mi in 1:50:39

1 comment

manchi - W18S03

- 3 May - 7 AM

Run (General)
6.17 mi in 1:18:08

2 comments

manchi - W18S02

- 2 May - 7 AM

Run (General)
8.43 mi in 2:46:22

manchi - W18S01

- 1 May - 4 PM

Cross (Other)
3.24 mi in 0:45:37

fabio - limbiate - Running - 11:26 AM - Wednesday, May 01, 2013

- 1 May - 11 AM

Run (General)
4.97 mi in 0:42:59

Recent totals:

Recent talk:

Photos:

manchi	manchi
manchi	manchi

Recent races:

manchi	1:24:07
12.5k - Ascension de Gourdon (FR-06)
manchi	5:02:52
33k - Trail des Balcons d'Azur - 33 Km & D+1800m
manchi	1:46:54
18.2k - Ronde des Collines Niçoises - 18,2 Km
manchi	2:05:52
23.8k - Riviera Classic (XXmiglia-Monaco) - 23,8 Km
manchi	2:48:36
20k - Trail des Merveilles 20 Km & D+1100m (Breil 06)

Upcoming races:

25 May	Mini-Trail des Limaces (15 Km & D +560 m)
2 Jun	Trail de Grasse (33km & 1300 m+)
29 Jun	Kilomètre Vertical Saint-Martin-Vésubie 1150 m D+

Recent groups:

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