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Friends of djap

Recent Training:
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alas1309 - Reco Foulees 2013
 - 16 Jun - 9 AM
Run (Race Pace)
8.15 mi in 1:03:51
 
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alas1309 - Fractionné 2X8X30/30
 - 14 Jun - 9 AM
Run (Intervals)
5.60 mi in 0:48:15
 
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alas1309 - Decrassage sancerre
 - 11 Jun - 11 AM
Run (Recovery Run)
3.86 mi in 0:32:42
 
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alas1309 - Trail de Sancerre 2013
 - 8 Jun - 4 PM
Run (Race)
20.40 mi in 4:11:02
 
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alas1309 - Prepa sancerre au train
 - 4 Jun - 10 AM
Run (Tempo)
5.99 mi in 0:49:41
 
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alas1309 - Sortie Chambourcy
 - 2 Jun - 8 AM
Run (Trail Run)
13.16 mi in 2:03:15
 
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alas1309 - Decrassage st ger garmin pause mque 3 kms
 - 29 May - 8 AM
Run (Recovery Run)
4.20 mi in 0:39:21
 
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alas1309 - Light Valou
 - 27 May - 8 AM
Run (Recovery Run)
4.45 mi in 1:04:36
 
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alas1309 - Lac Annecy
 - 26 May - 8 AM
Run (Trail Run)
24.71 mi in 4:18:54
 
Recent totals:
Recent talk:
- none -
Photos:
Recent races:
alas1309 -
62k - Trail de la cote d'Opale
alas1309 9:31:00
65k - Les Gendarmes et les Voleurs
alas1309 6:17:00
55k - ECO TRAIL PARIS - 50 Kilos
alas1309 3:33:00
30k - ice trail 2012 Saint Martin du tertre
alas1309 1:53:00
20.31k - Marseille Cassis
Upcoming races:
- no upcoming races -
Recent groups: