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Friends of anto71
Recent Training:
LaFranci
-
Sessione master: WU + tecnica + 4x100 mx + 14x50 palette
-
8 May - 8 PM
Swim
(
Pool
)
1.06
mi
in
0:48:00
LaFranci
-
10x400
-
7 May - 8 PM
Run
(
Intervals
)
6.83
mi
in
1:00:28
LaFranci
-
25 Delfino + Palette
-
5 May - 9 AM
Swim
(
Pool
)
0.75
mi
in
0:41:58
LaFranci
-
Master - gambe
-
4 May - 1 PM
Swim
(
Pool
)
0.99
mi
in
0:56:00
LaFranci
-
Gara Imola WU + 25FA 50SL staf4x25 staf4x50
-
1 May - 1 PM
Swim
(
Race - Pool
)
0.25
mi
in
0:20:00
LaFranci
-
8K@MT
-
30 Apr - 5 PM
Run
(
Tempo
)
6.72
mi
in
0:56:56
LaFranci
-
Recupero in vista della gara
-
29 Apr - 12 PM
Swim
(
Masters Session
)
0.90
mi
in
0:55:44
LaFranci
-
Fartlek 10x 1/1
-
28 Apr - 6 PM
Run
(
Fartleks
)
6.72
mi
in
1:00:55
LaFranci
-
Prove tecniche di gara: urge imparare a fare una virata decente!
-
28 Apr - 9 AM
Swim
(
Pool
)
0.75
mi
in
0:43:27
LaFranci
-
Tris alla Massini (10-4-1)
-
24 Apr - 5 PM
Run
(
General
)
9.32
mi
in
1:24:48
LaFranci
-
Running - 6:13 PM - Sunday, April 21, 2013
-
21 Apr - 6 PM
Run
(
General
)
4.81
mi
in
0:43:29
LaFranci
-
Con Luca
-
21 Apr - 9 AM
Swim
(
Pool
)
0.68
mi
in
0:45:00
1*
LaFranci
-
Sessione master: A2 e gambe
-
20 Apr - 1 PM
Swim
(
Masters Session
)
0.87
mi
in
0:55:00
1*
LaFranci
-
IT
-
19 Apr - 4 PM
Run
(
General
)
8.34
mi
in
1:18:52
Recent totals:
Recent talk:
- none -
Photos:
LaFranci
LaFranci
LaFranci
LaFranci
Recent races:
LaFranci
1:44:51
Half Marathon
-
Roma-Ostia
LaFranci
1:50:06
Half Marathon
-
Corri con l'AVIS
LaFranci
3:58:05
Marathon
-
28th FLORENCE MARATHON
LaFranci
1:46:43
Half Marathon
-
Mezza maratona Città di Pisa
LaFranci
1:52:53
Half Marathon
-
RUN TUNE-UP
Upcoming races:
25 May
Challenge Rimini - Sprint event
Recent groups:
Love Garmin
Runner+ Italia
