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Recent Training:
Hollywoof
-
Run - 7:31 PM - Monday, May 20, 2013
-
20 May - 7 PM
Run
(
General
)
4.07
mi
in
0:49:07
1*
Hollywoof
-
Run - 11:27 AM - Sunday, May 19, 2013
-
19 May - 11 AM
Run
(
General
)
10.34
mi
in
1:58:18
1*
Hollywoof
-
Run - 8:39 AM - Saturday, May 18, 2013
-
18 May - 8 AM
Run
(
General
)
4.98
mi
in
0:46:34
2*
Hollywoof
-
Run - 9:15 AM - Thursday, May 16, 2013
-
16 May - 9 AM
Run
(
General
)
9.46
mi
in
1:46:00
shaggy
-
Other - 6:37 AM - Thursday, May 16, 2013
-
16 May - 6 AM
Swim
(
Pool
)
1.71
mi
in
1:10:54
shaggy
-
Other - 7:20 PM - Tuesday, May 14, 2013
-
14 May - 7 PM
Swim
(
Pool
)
1.69
mi
in
1:12:37
1*
Hollywoof
-
Run - 6:02 PM - Tuesday, May 14, 2013
-
14 May - 6 PM
Run
(
General
)
6.25
mi
in
1:11:44
1*
Hollywoof
-
Run - 8:41 AM - Saturday, May 11, 2013
-
11 May - 8 AM
Run
(
General
)
4.98
mi
in
0:47:24
shaggy
-
Other - 8:21 AM - Saturday, May 11, 2013
-
11 May - 8 AM
Swim
(
Pool
)
0.93
mi
in
0:36:17
Punker
-
Bike to Work with Dave on Marriots way
-
10 May - 6 AM
Bike
(
Cyclocross
)
29.57
mi
in
1:54:55
shaggy
-
Other - 7:02 PM - Thursday, May 09, 2013
-
9 May - 7 PM
Swim
(
Pool
)
1.86
mi
in
1:20:11
Punker
-
Bike Home
-
9 May - 5 PM
Bike
(
Commuting
)
13.90
mi
in
0:36:22
Punker
-
Bike to work
-
9 May - 8 AM
Bike
(
Commuting
)
13.71
mi
in
0:46:02
Punker
-
2k Swim
-
9 May - 7 AM
Swim
(
Pool
)
1.24
mi
in
0:39:09
Punker
-
4x 90,60,30,15 Int Run
-
8 May - 5 PM
Run
(
Intervals
)
4.71
mi
in
0:35:27
Punker
-
Bike Home
-
8 May - 5 PM
Bike
(
Commuting
)
13.89
mi
in
0:38:25
Punker
-
Bike to Work
-
8 May - 7 AM
Bike
(
Commuting
)
13.70
mi
in
0:41:35
1*
Hollywoof
-
Run - 5:19 PM - Tuesday, May 07, 2013
-
7 May - 5 PM
Run
(
General
)
5.16
mi
in
0:58:29
1 comment
Punker
-
Bike Home
-
7 May - 4 PM
Bike
(
Commuting
)
13.89
mi
in
0:40:48
1*
Hollywoof
-
Run - 11:52 AM - Tuesday, May 07, 2013
-
7 May - 11 AM
Run
(
General
)
5.17
mi
in
0:53:14
Punker
-
Bike to Work
-
7 May - 7 AM
Bike
(
Commuting
)
13.56
mi
in
0:36:22
runner51
-
Running - 6:23 PM - Monday, May 06, 2013
-
6 May - 6 PM
Run
(
General
)
8.00
mi
in
1:30:37
1*
Hollywoof
-
Bike - 12:55 PM - Monday, May 06, 2013
-
6 May - 12 PM
Bike
(
General
)
55.80
mi
in
3:51:41
1*
Hollywoof
-
Bike - 12:47 PM - Sunday, May 05, 2013
-
5 May - 12 PM
Bike
(
General
)
39.47
mi
in
2:52:55
shaggy
-
Running - 10:36 AM - Sunday, May 05, 2013
-
5 May - 10 AM
Run
(
General
)
10.07
mi
in
1:24:58
Recent totals:
Recent talk:
micoach
No way to link RunningFree to my facebook account :(
Gear - too many running shoes?
GPS doesn't work anymore
Hello, converting micoach to nikeplus (and someday, probably, back again)
Add or list mile/KM split/lap times?
RunSat for Windows Phone 7
Importing TCX file from miCoach into RunKeeper
Photos:
runner51
runner51
runner51
runner51
Recent races:
KarmaComa
-
10km Road
-
Tannenbaum 10k
benjani82
-
5k/18k/5k
-
Walden Tri off road duathlon
Punker
1:20:28
5k/16k/3.6k
-
The Evil Sheriff Off Road Duathlon
KarmaComa
-
Marathon
-
Toronto Waterfront Marathon
Punker
0:57:40
0.41k/20k/4.5k
-
Roade Sprint Triathlon
Upcoming races:
- no upcoming races -
Recent groups:
Love Saturdays!
Love Garmin
PSOF
Canada
Navmi users