Friends of RnrWanabe

Recent Training:
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runknerd - Running - 11:17 AM - Thursday, May 16, 2013
 - 16 May - 11 AM
Run (Marathon Pace)
4.97 mi in 0:51:35
 
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runknerd - Running - 11:18 AM - Tuesday, May 14, 2013
 - 14 May - 11 AM
Run (Hill Work)
6.18 mi in 1:05:07
 
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runknerd - Running - 11:07 AM - Monday, May 13, 2013
 - 13 May - 11 AM
Run (Easy)
4.17 mi in 0:47:07
 
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runknerd - Running - 10:07 AM - Saturday, May 11, 2013
 - 11 May - 10 AM
Run (Long Run)
7.00 mi in 1:31:53
 
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runknerd - Stairs - 11:05 AM - Friday, May 10, 2013
 - 10 May - 11 AM
Cross (Other)
0.00 mi in 0:30:48
 
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runknerd - Running - 11:09 AM - Thursday, May 09, 2013
 - 9 May - 11 AM
Run (Easy)
3.27 mi in 0:39:12
 
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runknerd - Core/MYRTL - 7:01 PM - Wednesday, May 08, 2013
 - 8 May - 7 PM
Cross (Core)
0.00 mi in 0:31:02
 
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runknerd - YAYOG - 6:10 PM - Wednesday, May 08, 2013
 - 8 May - 6 PM
Cross (Circuits)
0.00 mi in 0:43:58
 
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runknerd - Running - 5:31 PM - Wednesday, May 08, 2013
 - 8 May - 5 PM
Run (Easy)
2.00 mi in 0:24:14
 
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runknerd - Running - 11:17 AM - Tuesday, May 07, 2013
 - 7 May - 11 AM
Run (Tempo)
4.97 mi in 0:52:29
 
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runknerd - Running - 5:59 PM - Monday, May 06, 2013
 - 6 May - 5 PM
Run (Easy)
4.01 mi in 0:50:58
 
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runknerd - Running - 12:40 PM - Friday, May 03, 2013
 - 3 May - 12 PM
Run (Easy)
5.00 mi in 1:00:41
 
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runknerd - Running - 11:07 AM - Wednesday, May 01, 2013
 - 1 May - 11 AM
Run (Easy)
4.35 mi in 0:49:00
 
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runknerd - Running - 12:02 PM - Sunday, April 28, 2013
 - 28 Apr - 12 PM
Run (Easy)
7.53 mi in 1:34:52
 
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runknerd - Running - 11:10 AM - Thursday, April 25, 2013
 - 25 Apr - 11 AM
Run (Marathon Pace)
3.25 mi in 0:33:48
 
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runknerd - Running - 11:16 AM - Tuesday, April 23, 2013
 - 23 Apr - 11 AM
Run (Easy)
3.87 mi in 0:42:21
 
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runknerd - Running - 9:25 AM - Saturday, April 20, 2013
 - 20 Apr - 9 AM
Run (Long Run)
6.88 mi in 1:37:11
 
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runknerd - Stairs - 11:00 AM - Friday, April 19, 2013
 - 19 Apr - 11 AM
Cross (Other)
0.00 mi in 0:29:50
 
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runknerd - Running - 11:06 AM - Wednesday, April 17, 2013
 - 17 Apr - 11 AM
Run (Easy)
4.25 mi in 0:47:38
 
Recent totals:
Recent talk:
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Photos:
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Recent races:
- no recent races -
Upcoming races:
- no upcoming races -
Recent groups:
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