RunningFree
Loading

Friends of Monica

Recent Training:
erMoro flag
erMoro - Run - 6:45 PM - Tuesday, August 31, 2010
 - 31 Aug - 6 PM
Run (Fartleks)
5.87 mi in 0:51:20
 
2*NICE athan flag
athan - Αμύνταιο
 - 27 Aug - 10 PM
Run (General)
7.92 mi in 1:17:52
 
erMoro flag
erMoro - Run - 8:35 PM - Thursday, August 26, 2010
 - 26 Aug - 8 PM
Run (Intervals)
3.52 mi in 0:31:16
 
erMoro flag
erMoro - Run - 8:07 PM - Thursday, August 26, 2010
 - 26 Aug - 8 PM
Run (Warm Up)
2.19 mi in 0:19:55
 
1*NICE athan flag
athan - Αμύνταιο
 - 25 Aug - 7 PM
Run (General)
6.39 mi in 0:55:32
 
1 comment
erMoro flag
erMoro - Run - 6:48 PM - Tuesday, August 24, 2010
 - 24 Aug - 6 PM
Run (Intervals)
10.84 mi in 1:33:18
 
erMoro flag
erMoro - Run - 8:57 AM - Sunday, August 22, 2010
 - 22 Aug - 8 AM
Run (Long Run)
14.32 mi in 2:27:52
 
athan flag
athan - Μπούρινος
 - 22 Aug - 8 AM
Run (Race)
15.55 mi in 2:57:11
 
athan flag
athan - Αμύνταιο
 - 19 Aug - 7 PM
Run (General)
9.63 mi in 1:22:27
 
1*NICE erMoro flag
erMoro - Other - 7:18 PM - Tuesday, August 17, 2010
 - 17 Aug - 7 PM
Run (Intervals)
8.73 mi in 1:12:40
 
1 comment
athan flag
athan - Αμύνταιο
 - 14 Aug - 7 PM
Run (General)
5.43 mi in 0:59:07
 
athan flag
athan - Αμύνταιο
 - 13 Aug - 7 PM
Run (Hill Work)
7.87 mi in 1:15:39
 
athan flag
athan - Στρατόπεδο
 - 12 Aug - 6 PM
Run (General)
7.94 mi in 1:03:04
 
erMoro flag
erMoro - Other - 6:58 PM - Thursday, August 12, 2010
 - 12 Aug - 12 AM
Run (Long Run)
14.48 mi in 0:00:00
 
2 comments
athan flag
athan - Αμύνταιο
 - 10 Aug - 7 PM
Run (Hill Work)
7.86 mi in 1:18:35
 
erMoro flag
erMoro - Other - 7:08 PM - Tuesday, August 10, 2010
 - 10 Aug - 7 PM
Run (Intervals)
6.53 mi in 1:02:43
 
athan flag
athan - Αμύνταιο
 - 9 Aug - 7 PM
Run (Hill Work)
7.91 mi in 1:18:16
 
athan flag
athan - Στρατόπεδο
 - 8 Aug - 6 PM
Run (General)
7.92 mi in 1:02:13
 
erMoro flag
erMoro - Other - 6:02 PM - Sunday, August 08, 2010
 - 8 Aug - 6 PM
Run (Long Run)
10.60 mi in 1:53:28
 
1 comment
athan flag
athan - Αμύνταιο
 - 7 Aug - 6 PM
Run (General)
7.91 mi in 1:13:55
 
2*NICE athan flag
athan - Αμύνταιο
 - 5 Aug - 7 PM
Run (Hill Work)
7.82 mi in 1:13:41
 
erMoro flag
erMoro - Other - 7:00 AM - Thursday, August 05, 2010
 - 5 Aug - 7 AM
Run (Recovery Run)
5.24 mi in 0:44:04
 
3*NICE athan flag
athan - Παναγίτσα
 - 4 Aug - 6 PM
Run (Hill Work)
8.07 mi in 1:18:58
 
1*NICE athan flag
athan - Στρατόπεδο
 - 3 Aug - 7 PM
Run (General)
7.68 mi in 1:02:54
 
erMoro flag
erMoro - Other - 6:53 PM - Tuesday, August 03, 2010
 - 3 Aug - 6 PM
Run (Intervals)
11.47 mi in 1:35:57
 
Recent totals:
Recent talk:
Photos:
Recent races:
athan 16:38:00
123km - Ultramarathon - RODOPI ULTRA TRAIL 2009
southwales22 0:52:16
15 mile TT - Newport Phoenix 15 mile TT
southwales22 0:31:58
10 mile TT - Newport Phoenix 10m TT
southwales22 -
750m/20km/5km - Sprint - Cotswold Women Only Triathlon
southwales22 1:40:47
400m/22km/5km - Sprint - Westonbirt 3rd Felt Triathlon
Upcoming races:
8 Oct RODOPI ULTRA TRAIL
Recent groups: